Therapists in New York, NY

I have been a therapist in practice at this location since 1998. I have post Masters training in psychoanalysis. In addition, I am a Substance Abuse Professional (SAP), have run an outpatient mental health facility and have a long history of clinical supervisory practice. I believe that one can resolve most of his/her distress by talking to a non-judgemental listener who can use the appropriate intervention to move a client forward.

Clients describe me as warm, engaging and invested in joining them in their wish to feel better and to live in ways that more closely resemble who they want to be. I work with individuals and families dealing with a variety of challenges: anxiety and depression, difficulties in relationships with partners, sexual orientation and parenting dilemmas as well as general struggles with life. My orientation is psychodynamic and relational and I incorporate cognitive behavioral therapy and mindfulness-based techniques into my work. My intent is to establish a warm and compassionate environment that fosters a sense of safety and trust.

I am a clinical psychologist with an extensive research background. Therefore, my therapeutic approach includes evidence-based techniques such as psychodynamic psychotherapy, CBT, and DBT. My hope is that mental health treatment becomes part of your routine, the same way we make plans to exercise or see a primary care specialist. Warmth and compassion I believe are keys to establishing a therapeutic sense of safety and trust. Then we can explore deeper issues such as shame, fear, sadness, and self-doubt. Together, we will make goals that lead to the changes you want in life.

Unraveling and finding meaning in the distinctive stories of people’s lives is what I enjoy doing. Stories hold a unique set of emotional dilemmas, such as grief, anxiety, depression, or relationship distress. I aim to deconstruct these conflicts through a non-judgmental, compassionate, and empowering approach. Together, we will explore obstacles that hinder your ability to reach your fullest potential and work to overcome your personal or professional difficulties.

I am a trained psychotherapist specializing in working with children, adolescents, and young adults. My primary treatment techniques are psychodynamic, cognitive behavioral, and supportive. My approach is warm, thoughtful, and collaborative. I work hard to ensure each of my patients gain the self confidence and coping skills they need to reach their goals. I am always working on improving communication skills within the family and schedule ongoing parent and or family meetings when indicated. I have extensive experience with all of the issues young people face today such as academic stress, social anxiety, divorce, and depression.

I am passionate about guiding clients on their journey to be their better self. I utilize a person-centered, trauma informed, and empowerment approach when working with clients. It is important for clients to have access to a therapist who looks like them and/or is understanding of their cultural experiences. As a Black clinician that identifies as a cisgender woman, I prioritize working with Black clients in general and Black women and LGBTQI+ persons in particular. I strive to help clients re-reparent their inner child to heal childhood wounds, create boundaries to reduce anxiety, and explore emotions to better understand self.

From the outside it looks like you have it all together - you’re the “go-to” friend, a devoted son/daughter and loving girlfriend/boyfriend, a top ranked analyst, a successful start-up founder - but on the inside you are often struggling to hold it all together. Friends and family praise your accomplishments, and you think to yourself “if only they really knew”. If this feels like you, know that you are not alone. With the innumerable stressors we face living and working in today's world it is only a matter of time before even the most resilient, motivated individuals realize that they need some extra help.

I am a clinical psychologist who specializes in the evaluation and treatment of mood, anxiety and behavioral disorders in youth and young adults. I have extensive training and use research to provide expert treatment based on your specific needs. I work directly with you and your family to create a strong sense of calm and connection. I can help to regain a sense of normalcy and support you with developing ways to strengthen relationships, manage behaviors, and improve mood. My goal is to allow you and your family to feel supported and valued to promote a trusting relationship that can facilitate change towards the goals you want.

Through my easygoing and collaborative style I strive to provide an open, comfortable environment where I can help you identify problem areas, find manageable coping strategies, resolve issues from the past that impact present functioning, and pinpoint effective, sustainable solutions to deal with life's daily challenges. I have a strong background in helping clients successfully work through family of origin issues, relationship issues, life-stage transitions, depression, anxiety, and career struggles to name a few. My therapeutic style integrates psychodynamic, cognitive, mindfulness oriented techniques and EMDR.

These are not easy times and so many of us are feeling anxious and overwhelmed. You may be feeling isolated, disconnected in your relationships, or struggling in your career. Through it all, connection is what grounds us, and therapy is based on connection. Let’s figure out together where you are stuck, where you've lost your way, and what gets in the way of warmth and closeness with the people who matter to you the most. During our time together, I will be present in an actively collaborative way as we figure out how to clear a path to the life you want.

I am committed to being your strongest advocate. I believe in your unlimited capacity to grow and change, and my passion is to help you improve your quality of life. Together, we will find solutions and create long-term changes. I specialize in working with adolescents and adults who are seeking support for depression, anxiety, college adjustment, life transitions, sexuality/identity, stress management, relationship difficulties, and trauma.

I specialize in working with young children and their caregivers who are experiencing a variety of behavioral and developmental challenges resulting from trauma, autism spectrum disorders, depression, anxiety and other social-emotional concerns. I work closely with caregivers to help understand the underlying problems in order to find strategies to address the challenges they are facing.

In crisis or in contemplation. I will meet you where you are. Relationship, anxiety, depression substance use treated via integrative paths to growth and stability. Individual, group, couples, biofeedback and hypnosis combined with 12 step focus on recovery. I also supervise and train psychotherapists.

I support individuals who struggle with relationships, who have difficulty advocating for themselves and who are transitioning through challenging times. We will explore and validate how your attitudes, beliefs, and behaviors helped you survive earlier stressors but currently limit you. We will bring a greater awareness and a deeper understanding of your feelings. Over time, you will be able to release defensive habits that prevent access to your true nature - authenticity, integrity, and passion. I am here to support your journey of healing and growth so you can create the life that you long for.

It takes strength and bravery to let others witness our suffering and I will honor that in our work together. I want to assist you in this journey by use of empathy, compassion, attunement and humor. I will help you to embrace your current state while also teaching you how to navigate, contain and process feelings. The focus of my work is to empower you to be the best version of yourself.