Support Groups in New York, NY

Learn the skills of mindfulness and compassion focused therapy using meditation. During the ten-week group course led by psychologist Joshua Tal, PhD, participants will learn to cultivate the art of mindfulness-paying attention to the present moment, on purpose, and without judgment-in a warm and supportive atmosphere. Using meditation and elements of cognitive and compassion focused therapy, participants will learn to respond to strong negative emotions in a healthy way, reduce feelings of anxiety and sadness, and approach life's problems effectively.
Hosted by Joshua Tal
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10024
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
(347) 694-4561 View (347) 694-4561
Get Out Of Your Own Way & Start Living The Life You Want! This group helps create a shared environment to learn how to work through many of the consequences of experiencing trauma. Our group will help focus on identifying and learning to trust oneself, setting boundaries, understanding the neuroscience behind creating change, honing skills to build resilience and compassion for oneself and others, tolerating vulnerability in self and others, finding support on shared issues, and identifying what blocks your ability to connect and feel present in your life.
Hosted by Jenna D'Anna
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10001
Do you ever question what you are doing, and where you are going? Maybe you feel stuck, unheard, defeated, anxious or angry. Do you find yourself reliving old patterns? My hope is to help you break away from these patterns you feel confined to and challenge you to become a more liberated you. Our work together will build a foundation of trust and safety from within that will allow you to access your authentic self. We will understand how your past experiences impact your present and use our relationship to create real change that can help restore feelings of hope that may feel distant to you now.
(929) 284-2005 View (929) 284-2005
The Men's Processing Therapy Group provides a safe and supportive space for men to explore their thoughts, emotions, and experiences. Through the power of Gestalt therapy, participants of this group will embark on a transformative journey of self-discovery and personal growth, forge deep connections with fellow participants who share similar experiences, develop a heightened sense of self-awareness, acquire tools and strategies to build emotional resilience, have a safe and non-judgmental space where one can freely express themself, and experience a holistic approach to wellness that addresses the interconnectedness of mind, body, and spirit.
Hosted by Benji Bacharach
Pre-Licensed Professional, MA
Verified Verified
Group meets in New York, NY 10018
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with your feelings. My therapeutic style is patient, warm, supportive, and empowering, and draws from Gestalt Therapy and Mindfulness techniques. I strive to create an environment where you feel comfortable sharing anything on your mind while processing your emotions. I believe that speaking on and exploring concerns allows for healing and growth. My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
(929) 238-8584 View (929) 238-8584
You deserve support navigating your engagement process. This therapy group brings together brides in a safe & confidential space to provide support, guidance & peace of mind. Topics may include marital concerns, wedding planning, family/in-law conflict, social challenges & body image. Requirements include that members are currently a bride-to-be, commit to meeting weekly through Zoom, and attend sessions from NY or NJ.
Hosted by Rachel Luckman
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10001
Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York or New Jersey and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone.
(646) 558-6632 View (646) 558-6632
At Rivia Medical, we believe in a holistic approach to mental health, with a focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals. For the most up to date availability, please book directly at riviamedical.com/appointment. Our staff is available Monday through Friday from 8:00 am to 8:00 pm to speak with you 212-203-1773 or email us at info@riviamind.com
Hosted by Leonor Francisco
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Group meets in New York, NY 10016
I started my nursing career in 2006 and have over 16 years of diverse nursing experience. I earn my patients’ trust by delivering quality and passionate care. The importance of helping a person heal, not only physically but emotionally, presented itself, and I moved on to pursue my graduate degree at Walden University to become a Psychiatric Mental Health Nurse Practitioner.
(201) 482-1270 View (201) 482-1270
Individuals in the anger management group learn to understand the roots beneath anger, recognize early signs of anger and reduce aggressive and impulsive responses. They are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences associated with uncontrolled anger.
Hosted by spiral2grow Marriage Family Therapy
Marriage & Family Therapist, MBA, MS, MFT, LMFT
Verified Verified
Group meets in New York, NY 10016
Moshe Ratson is listed in Best Marriage Therapists in New York City. Are you struggling with your relationship? Are you facing communication challenges, power struggle and conflict? Are you facing infidelity or trust issue and wonder how to you can overcome the betrayal? Are you hurt, angry, confused, or frustrated... but yet willing to work it out and save your marriage? For over 15 years I've helped individuals and couples create solid & fulfilling relationships. If you experience difficulties and vicious dynamics or challenged by "negative" emotions, I can help you learn the necessary skill to overcome those hurdles.
(917) 688-4491 View (917) 688-4491
EMDR Consultation for those who need consultation hours. Day and Time TBD- 1:1 consultation available as well. Open to individuals who have completed EMDRIA basic training and want to deepen their EMDR knowledge and gain ongoing support. Call/ text Sadie- CIT and EMDRIA Certified Therapist at: 332-203-8045 - $125 per individual session/ $45 per group or pre-pay for all sessions at a discounted rate. (The group is held over Zoom)
Hosted by Sadie Miller-Daley
LMHC, LPC/MHS, NCC
Verified Verified
Group meets in New York, NY 10022
Have you tried talk therapy to no avail? Do you suffer from trauma, stuck in negative thought patterns, low self-esteem, relationship issues? We at Sprouting Roots Counseling serve a wide variety of clients, from pre-teen age up through adults. We specialize in a holistic, trauma informed approach utilizing mainly EMDR therapy among other modalities. We believe strongly everyone can grow new roots and heal from the underlying wounds that hurt us. For more info about each therapists specific niche and specialty- visit our website. We look forward to getting you on the path to healing.
(718) 795-2648 View (718) 795-2648
I would like to start up career and relationship groups with interested parties. Please inquire.
Hosted by Rebecca Weiler
Counselor, LMHC
Verified Verified
Group meets in New York, NY 10016
I provide counseling for individuals and couples and offer evening and weekend hours to accommodate busy schedules. I have an empathetic and goal oriented approach, and can provide you with the space and empowerment to help you get more of what you want in your life, especially if you are feeling stuck. Some of the key issues I help clients with include but are not limited to: treating depression/anxiety, navigating the dating world, finding a new job or healing from a breakup.
(347) 851-1253 View (347) 851-1253
DBT/Trauma/Grief & Loss Relationships Group Therapy - Biweekly Group that focuses on developing coping skills to address/heal/ and grow forward from experience Trauma/ Grief & Loss/ Relationship Issues. A nurturing, safe, healing space that provides support, guidance, and coping skills centered upon each individual participant. We invite you, to take a step towards participating in your individual healing and growth..We await your arrival.
Hosted by Christine Barillon
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10001
Welcome, I invite you into a safe healing space. l imagine you have been struggling with your mood, life changes, perhaps loss of a loved one, past difficulties lingering or general difficulty to manage. Conceivably, there could be many pain points of what brought you here to my page. Nonetheless, you clearly have a motivation to obtain a sense of wellness and healing. And I want to encourage you, that there is hope.
(917) 719-6895 View (917) 719-6895
Do your emotions often run your life? Do you wish relationships were more meaningful? Do you engage in less than ideal behaviors to cope? If you resonate with these feelings, you are not alone. People report frustration with one or more of these areas at some point in their lives. The problem is most people don't get help. At best they hope the problem will go away. At worst they struggle through each day thinking this is how life is. Don't let this be you! Learning new skills, habits, and mindsets is a simple and effective way to improve your quality of life!
Hosted by Restore & Renew Therapy l Rachel Troob, MHC
Pre-Licensed Professional, MHC-LP
Verified Verified
Group meets in New York, NY 10016
My goal is to support clients in becoming the best version of themselves. I see therapy as a tool to support and motivate clients in taking control of their lives. I believe that therapy is truly for everyone- you do not need to have a major problem to start therapy. Therapy can be a place where we discuss the good things happening in your life! However, starting therapy is a vulnerable process. I am here to support your experiences and to provide you with the tools to better cope with situations. I focus on exploring clients' inner voices and beliefs that dictate how we interpret situations.
(929) 332-2908 View (929) 332-2908
This Interpersonal Process Group is a space to gain further insight into your relational and emotional tendencies with others, get and give direct feedback, try on new roles/ways of being/greater authenticity with others, and cultivate an intimate community with other men. It takes place Tuesday evenings from 5:30-7:00pm and costs $85 per week. We are currently alternating weeks between in-person and online.
Hosted by David Gordon
Psychologist, PsyD, CGP
Verified Verified
Group meets in New York, NY 10012
I specialize in helping people who: (1) experience dissatisfying patterns in relationships at work, with family members, friends, partners, and in dating; (2) feel disconnected and are looking for greater intimacy, authenticity, freedom, play, and fulfillment in life; (3) feel stuck in patterns they do not understand; (4) experience sexual dissatisfaction; and, (5) experience emotional distress and overwhelming psychological symptoms. I also work with couples, families, and other arrangements of dyads and groups.
(917) 512-4917 View (917) 512-4917
This is an EMDR consultation (supervision) group for beginning EMDR users and tentative users.
Hosted by Ellen Strahs Fader
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in New York, NY 10021
Take a moment and imagine what your life might look like if you accomplished the goals you set for yourself. If you feel stuck, immobilized with your career, relationships, or bad habits, you awaken feeling exhausted, depressed and unmotivated, suffer from debilitating anxiety or panic attacks that leave you feeling drained or if you've experienced past traumas that plague today's quality of life, please call me. I am a results-oriented psychotherapist and therapy can alleviate distress and begin a journey of self growth to feel better and create a more fulfilling life. Your first step begins the process.
(646) 502-4129 View (646) 502-4129
email : CuraPsych@gmail.com
Hosted by Dr. Trish Lawson
Psychiatric Nurse Practitioner, DNP, PMHNP, ANP
Verified Verified
Group meets in New York, NY 10003
You are not alone. Emotional pain is real and extremely painful. Not feeling your best affects everything including work, school, and relationships. You cannot be your best when you are not feeling well. There is hope. My goal is to help people achieve emotional wellness. I work with my patients to enhance specific areas of life to promote better psychological well-being and cognitive function. I treat a variety of mental health conditions. Let me help you to improve the quality of your life. Book a consultation today! secure.helloalma.com/providers/triesha-gayle
(646) 759-0323 View (646) 759-0323
NEW "RETIREMENT" SUPPORT GROUP FORMING - FOR THOSE IN RETIREMENT OR CONTEMPLATING RETIREMENT. The transition from working to retirement can bring a multitude of changes. How time is spent, finding new meaning and purpose, shifts in relationships, perceptions, expectations and needs, are some of the issues that will be addressed. If you or someone you know would benefit from a safe, supportive, small group, please be in touch with me. The group will meet in Manhattan (midtown West) -- specific starting date and meeting day are yet to be determined and will be based on the preferences of the participants.
Hosted by Marisha E Krupkin, MSW
Clinical Social Work/Therapist
Verified Verified
Group meets in New York, NY 10019
People generally come to therapy when they are experiencing pain, suffering or stagnation and they want to look into the meaning, purpose or direction in their lives. I am a warm, engaging and empathic individual. I aim to provide a safe haven to examine your issues, your concerns, your wishes, dreams, fantasies, fears and frustrations. I believe in the strength of the connection between us to bring about understanding, change and/or, alternatively, acceptance, leading to a fuller, more satisfying life. The psychotherapeutic process is most successful when you feel safe and understood.
(646) 576-7426 View (646) 576-7426
The participants will explore perceptions of success, look at roadblocks which interfere with objectives, focus on strengths and strategize steps to take toward success in business and in interpersonal relationships.
Hosted by Carol Lerner
Clinical Social Work/Therapist, LCSW, LP
Verified Verified
Group meets in New York, NY 10001
Everyone deserves to have an emotional education. Self-awareness and self-understanding are powerful tools, used constructively are transformative. Can you imagine feeling empowered, feeling positive rather than consumed by depression, anxiety and self-doubt. Living life is not simple, relationships can be strained and conflicts occur at home, at school, at work and in social groups.
(646) 760-7571 View (646) 760-7571
Our Day Programs (IOP level of care) include two (2) 90 minute, skills-focused groups per day: Dialectical-Behavior Skills, DBT consultation, Positive Communication Skills, Weekend Planning & Outcome, Moving Forward, and CBT-Relapse Prevention. Clients at this level of care are asked to have the goal of abstinence for the period of time they are in the group so they can use skills rather than turning to a substance to cope. Twice-weekly drug testing and breathalyzing. 4-Day Program: Monday/Wednesday/Friday 11-2pm, and Thursday 12-3pm 3-Day Program: Tuesday/Thursday 12-3pm, and Friday 11-2pm
Hosted by The Center for Motivation and Change
Treatment Center, PhD
Verified Verified
Group meets in New York, NY 10018
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice in New York City staffed by a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well the mental health issues that often accompany these problems such a Post-traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders.
(866) 788-8133 View (866) 788-8133
This is an online support group for adults only. A safe and healing space for BIPOC and White individuals to be transparent, have an open dialogue about their racial/cultural, ethnic, gender identity, sexual orientation, and other identities, biases, racial trauma, systemic racism, microaggressions, privileges, and experience of discrimination to begin the healing process and build solidarity for racial equity. Group starts: TBA; Wednesdays at 1:00 pm-2:30 pm & 6:00 pm to 7:30 pm Group Size: Up to 8 Individuals; Location: Online Group. A sliding scale fee is offered.
Hosted by Tanjida Afroz
Counselor, LMHC, CASAC
Verified Verified
Group meets in New York, NY 10024
I work with culturally diverse adolescents, adults, couples, and artists who want to reach their full potential, improve their interpersonal relationships, build a deeper intimacy in relationships, and achieve happiness in their lives. When you are struggling with emotional, physical pain, significant life transitions including creative blocks, addiction, trauma, health issues, spiritual identity, racism, racial microaggressions, career conflicts, and complex relationship problems, the therapeutic journey can help you gain new insights, heal, feel empowered, resilient, liberated, and transform you into your authentic self.
(347) 933-6962 View (347) 933-6962
Do your emotions often run your life? Do you wish relationships were more meaningful? Do you engage in less than ideal behaviors to cope? If you resonate with these feelings, you are not alone. People report frustration with one or more of these areas at some point in their lives. The problem is most people don't get help. At best they hope the problem will go away. At worst they struggle through each day thinking this is how life is. Don't let this be you! Learning new skills, habits, and mindsets is a simple and effective way to improve your quality of life!
Hosted by Restore & Renew Therapy l Odaris Palacios, MHC
Pre-Licensed Professional, MHC-LP, MS
Verified Verified
Group meets in New York, NY 10016
Are you seeking a safe space to explore your thoughts, feelings, and life's challenges? Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to work with you and empower you to live a more fulfilling life. Together, we will tailor our sessions to your specific needs and goals. I believe that every person is unique, and there is no one-size-fits-all approach to therapy.
(929) 581-8152 View (929) 581-8152
Members of the LGBTQ+ community often face unique challenges and barriers when it comes to addiction treatment and recovery, which is why we are dedicated to creating a supportive environment for you. Our meetings provide a stigma-free and inclusive space for members of the queer community to share struggles with mental health issues, drug addiction, or alcoholism. Facilitated by our recovery coaches, we discuss various obstacles that may impact your sobriety, ranging from transgender identity and sexual preference to social injustices in the heteronormative world. Our support group is free and open to the recovery community.
Hosted by Eric Gottlieb
Counselor, LMHC
Verified Verified
Group meets in New York, NY 10011
Recovering from substance abuse disorder can be challenging, but that's where I can help you succeed. Over the past decade, I've enjoyed helping my clients suffering from addiction heal and find holistic recovery. As the Program Manager of Outpatient Treatment at Mountainside NYC, I take pride in guiding and mentoring clinical and administrative staff in ensuring Best in Class care, and utilizing holistic wellness practices and proven therapies to help clients recover.
(646) 518-0873 View (646) 518-0873
Are you having a difficult time managing your emotions, maintaining relationships, or identifying your goals in life? DBT skills group aims to help participants regulate their emotions, improve impulse control, develop coping skills necessary to solving their own problems and achieve desired goals, and navigate relationship conflicts. Group members learn CBT and mindfulness skills to better identify and manage emotions, including anxiety and depression. Participants practice applying those skills to their daily lives in order to better tolerate life events and improve the ability to interact effectively with others. Visit https://www.pleasantvilletherapy.com/ group-therapy for more information.
Hosted by Talia Shiovitz
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in New York, NY 10003
I am committed to being your strongest advocate. I believe in your unlimited capacity to grow and change, and my passion is to help you improve your quality of life. Together, we will find solutions and create long-term changes. I specialize in working with adolescents and adults who are seeking support for depression, anxiety, college adjustment, life transitions, sexuality/identity, stress management, relationship difficulties, and trauma.
(914) 353-4691 View (914) 353-4691
1
...

FAQs - About Group Therapy and Support Groups

How can I find a support group in New York?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.