Therapists in Long Island City, NY
I work with individuals who are struggling internally, whether with overthinking, perfectionism, people-pleasing, loneliness, or a persistent sense of not belonging. You may feel overwhelmed or disconnected from yourself, or caught in patterns that no longer feel sustainable. You may be navigating anxiety, depression, trauma, relationship difficulties, identity exploration, or a major life transition.
Beginning therapy takes real courage, and I don't take that lightly. My hope is that you leave each session feeling less alone in your experiences, and more able to approach yourself with curiosity, compassion, and honesty over time.
I work with individuals who are struggling internally, whether with overthinking, perfectionism, people-pleasing, loneliness, or a persistent sense of not belonging. You may feel overwhelmed or disconnected from yourself, or caught in patterns that no longer feel sustainable. You may be navigating anxiety, depression, trauma, relationship difficulties, identity exploration, or a major life transition.
Beginning therapy takes real courage, and I don't take that lightly. My hope is that you leave each session feeling less alone in your experiences, and more able to approach yourself with curiosity, compassion, and honesty over time.
I’m am very passionate about my work and providing therapy for those seeking help. My primary focus is ensuring that you feel heard, validated, and understood. In my practice, therapy focuses on developing realistic solutions to external stressors while addressing internal conflict. Managing work, school, and relationships is difficult when your mental health is imbalanced and things becomes overwhelming. Though it may be challenging, acknowledging the past is essential to foster healing and personal growth. My goal is to have a safe space for you to seek healing, clarity, and have a listening ear
I’m am very passionate about my work and providing therapy for those seeking help. My primary focus is ensuring that you feel heard, validated, and understood. In my practice, therapy focuses on developing realistic solutions to external stressors while addressing internal conflict. Managing work, school, and relationships is difficult when your mental health is imbalanced and things becomes overwhelming. Though it may be challenging, acknowledging the past is essential to foster healing and personal growth. My goal is to have a safe space for you to seek healing, clarity, and have a listening ear
As a clinical mental health counselor and registered expressive arts therapy practitioner with 6 years of experience, I guide young adults, emerging adults, individuals, and couples through a range of mental health challenges. This includes cultural and life transitions, identity development, relational challenges, life stressors, post-traumatic stress, emotional regulation, and feelings of self-worth.
Working together, you can expect a brave space to explore, process, and heal at your pace. My approach is embodied, imaginative, and authentic, infusing cognitive person-centered techniques tailored to your goals and cultural context
As a clinical mental health counselor and registered expressive arts therapy practitioner with 6 years of experience, I guide young adults, emerging adults, individuals, and couples through a range of mental health challenges. This includes cultural and life transitions, identity development, relational challenges, life stressors, post-traumatic stress, emotional regulation, and feelings of self-worth.
Working together, you can expect a brave space to explore, process, and heal at your pace. My approach is embodied, imaginative, and authentic, infusing cognitive person-centered techniques tailored to your goals and cultural context
I take a holistic and solution-focused approach to mental health and personal growth, helping individuals navigate depression, anxiety, relational and boundary issues, and life transitions. I believe healing involves not only the mind but also the body and spirit. I provide a safe, non-judgmental space where you can explore your emotions, heal from past wounds, and make meaningful changes in your life.
I take a holistic and solution-focused approach to mental health and personal growth, helping individuals navigate depression, anxiety, relational and boundary issues, and life transitions. I believe healing involves not only the mind but also the body and spirit. I provide a safe, non-judgmental space where you can explore your emotions, heal from past wounds, and make meaningful changes in your life.
When you're a high-achieving millennial woman or mother there can be a constant pressure to manage a career, relationships or family dynamics, all while maintaining your home (and sanity.) I help women who are burnt out by their high demand lives find peace amongst the anxiety, expectations, and constant guilt without losing themselves or any more sleep. As a trauma-informed therapist with a certificate in Advanced Holistic Counseling, we will dive deep into the long standing patterns from childhood, early relationships and challenges that keep you stuck and move you forward authentically and in the present.
When you're a high-achieving millennial woman or mother there can be a constant pressure to manage a career, relationships or family dynamics, all while maintaining your home (and sanity.) I help women who are burnt out by their high demand lives find peace amongst the anxiety, expectations, and constant guilt without losing themselves or any more sleep. As a trauma-informed therapist with a certificate in Advanced Holistic Counseling, we will dive deep into the long standing patterns from childhood, early relationships and challenges that keep you stuck and move you forward authentically and in the present.
I’m a strong believer that every individual knows themselves best; sometimes we all just need some guidance and understanding. My style is nonjudgmental, empathetic, and collaborative. Together, we will explore the ways in which your experiences, both in your inner and outer world, impact your life and work towards being your most authentic self.
I’m a strong believer that every individual knows themselves best; sometimes we all just need some guidance and understanding. My style is nonjudgmental, empathetic, and collaborative. Together, we will explore the ways in which your experiences, both in your inner and outer world, impact your life and work towards being your most authentic self.
I provide trauma-informed care to individuals navigating both chronic and acute trauma, and I have a special interest in supporting those exploring the intersection of culture, identity, and belonging. I am especially passionate about working with clients who feel caught between multiple cultures or are questioning religious or cultural beliefs and patterns that no longer serve them.
I provide trauma-informed care to individuals navigating both chronic and acute trauma, and I have a special interest in supporting those exploring the intersection of culture, identity, and belonging. I am especially passionate about working with clients who feel caught between multiple cultures or are questioning religious or cultural beliefs and patterns that no longer serve them.
Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forensic specialization. Dominique can help a client reduce symptoms that are interfering with their daily life and relationships. She works with clients to help them be present with their emotions and process them in a safe manner so that they can make healthier choices that are consistent with their values.Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forens
Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forensic specialization. Dominique can help a client reduce symptoms that are interfering with their daily life and relationships. She works with clients to help them be present with their emotions and process them in a safe manner so that they can make healthier choices that are consistent with their values.Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forens
Hi, I’m Shirley, a licensed clinical social worker based in New York. I work with youth and adults who are navigating stress, transitions, identity questions, and the emotional impact of family, cultural, and societal expectations. Whether you’re beginning therapy for the first time, or returning after a break, I aim to offer a space that feels steady, thoughtful, and supportive. I see therapy as a place to slow down, make meaning of your experiences, and cultivate greater alignment between who you are, what you carry, and how you want to move through the world. I welcome your story and look forward to exploring it together.
Hi, I’m Shirley, a licensed clinical social worker based in New York. I work with youth and adults who are navigating stress, transitions, identity questions, and the emotional impact of family, cultural, and societal expectations. Whether you’re beginning therapy for the first time, or returning after a break, I aim to offer a space that feels steady, thoughtful, and supportive. I see therapy as a place to slow down, make meaning of your experiences, and cultivate greater alignment between who you are, what you carry, and how you want to move through the world. I welcome your story and look forward to exploring it together.
As a dedicated psychotherapist, I strive to create a warm, non-judgmental space where you can express yourself fully, feel at home in your body, and safely explore the deeper parts of your story. My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves. Drawing from my social work experience in high schools and senior centers, as well as my professional background as a labor doula, outdoor guide, and family therapist, I bring a unique, holistic perspective to my practice.
As a dedicated psychotherapist, I strive to create a warm, non-judgmental space where you can express yourself fully, feel at home in your body, and safely explore the deeper parts of your story. My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves. Drawing from my social work experience in high schools and senior centers, as well as my professional background as a labor doula, outdoor guide, and family therapist, I bring a unique, holistic perspective to my practice.
Many of my clients have come to me seeking safety with a provider who is eager to understand them after not having success with traditional talk-therapy in the past. I want to empower clients to advocate for their needs, confront their fears, and overcome obstacles to achieving their goals. I have worked extensively with individuals from diverse backgrounds, seeking support for a variety of concerns including relationship issues, and life transitions, to crisis prevention/intervention, and childhood sexual abuse, emotional neglect, medical trauma, domestic abuse, intergenerational trauma, and disability/race/gender-based violence.
Many of my clients have come to me seeking safety with a provider who is eager to understand them after not having success with traditional talk-therapy in the past. I want to empower clients to advocate for their needs, confront their fears, and overcome obstacles to achieving their goals. I have worked extensively with individuals from diverse backgrounds, seeking support for a variety of concerns including relationship issues, and life transitions, to crisis prevention/intervention, and childhood sexual abuse, emotional neglect, medical trauma, domestic abuse, intergenerational trauma, and disability/race/gender-based violence.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships or shift generational patterns in your family, or are coping with a big life change, such as a new baby, a changed relationship, or a breakup.
Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships or shift generational patterns in your family, or are coping with a big life change, such as a new baby, a changed relationship, or a breakup.
I think of therapy as a sacred partnership between us that draws on your existing strengths and resources, my training and expertise, and the healing power of the therapeutic relationship to help you overcome challenges that interfere with living the life you desire. Therapy with me begins by creating a warm, safe, and authentic connection. Within that space, you can feel free to share what concerns or distresses you and engage in meaningful healing work, knowing I am an attuned, compassionate partner in your journey.
I think of therapy as a sacred partnership between us that draws on your existing strengths and resources, my training and expertise, and the healing power of the therapeutic relationship to help you overcome challenges that interfere with living the life you desire. Therapy with me begins by creating a warm, safe, and authentic connection. Within that space, you can feel free to share what concerns or distresses you and engage in meaningful healing work, knowing I am an attuned, compassionate partner in your journey.
I’m an eclectic therapist trained in a variety of methods, including psychodynamic psychotherapy, CBT, trauma treatment, and family therapy. I work with clients across a range of diagnoses and populations, always meeting them where they are. Some clients benefit from longer-term therapy, while others find resolution in just a few sessions. My approach focuses on helping clients achieve meaningful results in the shortest time possible, tailoring support to each individual’s needs and goals.
I’m an eclectic therapist trained in a variety of methods, including psychodynamic psychotherapy, CBT, trauma treatment, and family therapy. I work with clients across a range of diagnoses and populations, always meeting them where they are. Some clients benefit from longer-term therapy, while others find resolution in just a few sessions. My approach focuses on helping clients achieve meaningful results in the shortest time possible, tailoring support to each individual’s needs and goals.
As children we have minimal control over our lives. Knowing how we have been affected by the people and environments we were in can be helpful in moving past those early experiences that may be holding us back.
Hi, I'm Debra Rice, a licensed therapist with over 20 years of experience. I take clients into my practice if they have decided it's time to feel better about themselves and make positive changes in their lives. I know that wanting something better doesn't always come with an instruction booklet.
My goal is to help my clients see the light at the end of the tunnel and together we create a roadmap to a better, happier life.
As children we have minimal control over our lives. Knowing how we have been affected by the people and environments we were in can be helpful in moving past those early experiences that may be holding us back.
Hi, I'm Debra Rice, a licensed therapist with over 20 years of experience. I take clients into my practice if they have decided it's time to feel better about themselves and make positive changes in their lives. I know that wanting something better doesn't always come with an instruction booklet.
My goal is to help my clients see the light at the end of the tunnel and together we create a roadmap to a better, happier life.
Therapy is an opportunity to better understand yourself, and everyone deserves that space. In our sessions, we’ll work collaboratively to identify what’s standing in your way, increase your self-awareness, and support more confident, intentional decision-making. We'll also explore how to shift your perspective and reframe beliefs that may be limiting your growth.
Therapy is an opportunity to better understand yourself, and everyone deserves that space. In our sessions, we’ll work collaboratively to identify what’s standing in your way, increase your self-awareness, and support more confident, intentional decision-making. We'll also explore how to shift your perspective and reframe beliefs that may be limiting your growth.
As a therapist, I am committed to providing compassionate and evidence-based care to my clients. I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings and behaviors and empower them to make positive changes in their lives. I am well-versed in addressing a wide range of mental health and substance use concerns such as anxiety, depression, trauma, relationship issues, harm reduction and abstinence. I take a holistic approach to therapy utilizing a variety of therapeutic modalities and strategies to ensure that I am meeting the individualized needs of each client.
As a therapist, I am committed to providing compassionate and evidence-based care to my clients. I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings and behaviors and empower them to make positive changes in their lives. I am well-versed in addressing a wide range of mental health and substance use concerns such as anxiety, depression, trauma, relationship issues, harm reduction and abstinence. I take a holistic approach to therapy utilizing a variety of therapeutic modalities and strategies to ensure that I am meeting the individualized needs of each client.
Life can feel overwhelming when you're carrying the weight of persistent anxiety and depression as well as managing grief, trauma, or chronic illness. You don’t have to navigate it alone. Whether you're feeling stuck, burnt out, or just in need of support, I offer a safe and compassionate space where we’ll work together to help you build resilience, find relief, and start moving toward the life you want to live.
Life can feel overwhelming when you're carrying the weight of persistent anxiety and depression as well as managing grief, trauma, or chronic illness. You don’t have to navigate it alone. Whether you're feeling stuck, burnt out, or just in need of support, I offer a safe and compassionate space where we’ll work together to help you build resilience, find relief, and start moving toward the life you want to live.
I value a mind-body-spirit approach to healing and I am experienced in treating trauma and committed to recognizing the impact that race, culture and gender have on our mental health and well-being. I specialize in helping clients with a variety of struggles such as sexuality, sex/body positivity, anxiety, trauma, depression, PTSD, and I’m mindful of the impact that race, culture and community play in an individuals' mental health and wellbeing.
I value a mind-body-spirit approach to healing and I am experienced in treating trauma and committed to recognizing the impact that race, culture and gender have on our mental health and well-being. I specialize in helping clients with a variety of struggles such as sexuality, sex/body positivity, anxiety, trauma, depression, PTSD, and I’m mindful of the impact that race, culture and community play in an individuals' mental health and wellbeing.
See more therapy options for Long Island City
Nearby Searches for Long Island City
- Astoria
- Corona
- East Elmhurst
- Elmhurst
- Glendale
- Jackson Heights
- Maspeth
- Middle Village
- New York
- Rego Park
- Sunnyside
- Woodside
How does your Therapist compare?
Number of Therapists in Long Island City, NY
500+
Average cost per session
$175
Therapists in Long Island City, NY who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 91% | Depression |
| 82% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 74% | Cigna and Evernorth |
| 63% | UnitedHealthcare UHC | UBH |
How Therapists in Long Island City, NY see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Island City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


