Therapists in Long Island City, NY
Most people have a lot of thoughts that go through their minds. We worry about friends and family, we think about our jobs and school, and sometimes we have random thoughts that don’t seem related to anything. But what if you're having trouble thinking about anything else? When you're struggling with something difficult, it can be hard to find someone who can help. You might not know where to start, or you might be afraid of judgment.
Most people have a lot of thoughts that go through their minds. We worry about friends and family, we think about our jobs and school, and sometimes we have random thoughts that don’t seem related to anything. But what if you're having trouble thinking about anything else? When you're struggling with something difficult, it can be hard to find someone who can help. You might not know where to start, or you might be afraid of judgment.
If you have experienced adversity or problematic relationships, feel worried, or unhappy, it is OK to get help. Psychotherapy in contemporary life is an indispensable way to continue to thrive. It is worthwhile. Unattended thoughts and feelings can become indistinguishable obstacles from reaching your potential. Whether you are an individual or a parent seeking help for your child, I can come to your aid to explore and gain insight to attain healthy choices.
I have worked extensively with children, adolescents, parents, and adults in settings like schools, hospitals and clinics treating anxiety, depression, ADHD and trauma.
If you have experienced adversity or problematic relationships, feel worried, or unhappy, it is OK to get help. Psychotherapy in contemporary life is an indispensable way to continue to thrive. It is worthwhile. Unattended thoughts and feelings can become indistinguishable obstacles from reaching your potential. Whether you are an individual or a parent seeking help for your child, I can come to your aid to explore and gain insight to attain healthy choices.
I have worked extensively with children, adolescents, parents, and adults in settings like schools, hospitals and clinics treating anxiety, depression, ADHD and trauma.
I think of therapy as a sacred partnership between us that draws on your existing strengths and resources, my training and expertise, and the healing power of the therapeutic relationship to help you overcome challenges that interfere with living the life you desire. Therapy with me begins by creating a warm, safe, and authentic connection. Within that space, you can feel free to share what concerns or distresses you and engage in meaningful healing work, knowing I am an attuned, compassionate partner in your journey.
I think of therapy as a sacred partnership between us that draws on your existing strengths and resources, my training and expertise, and the healing power of the therapeutic relationship to help you overcome challenges that interfere with living the life you desire. Therapy with me begins by creating a warm, safe, and authentic connection. Within that space, you can feel free to share what concerns or distresses you and engage in meaningful healing work, knowing I am an attuned, compassionate partner in your journey.
Great to meet you! I am a licensed mental health counselor based in New York specializing in individual psychotherapy. I hold a master’s degree in Mental Health Counseling from Nyack College. Throughout my career I’ve worked with children and families in a variety of clinical and therapeutic settings. For over 10 years I’ve helped clients grow from striving to thriving using evidence-based tools and interventions.
Great to meet you! I am a licensed mental health counselor based in New York specializing in individual psychotherapy. I hold a master’s degree in Mental Health Counseling from Nyack College. Throughout my career I’ve worked with children and families in a variety of clinical and therapeutic settings. For over 10 years I’ve helped clients grow from striving to thriving using evidence-based tools and interventions.
I am a culturally affirming therapist who uses CBT, DBT, and person-centered approaches to create a supportive space for clients to face challenges, cope with trauma and grief, and build confidence. I provide individual and group therapy and work as a crisis counselor supporting people struggling with suicidal behaviors. Therapy can help you live intentionally, improve relationships, manage stress, and cultivate self-love. I hope you take the courageous step to reach out and see how I can support you.
I am a culturally affirming therapist who uses CBT, DBT, and person-centered approaches to create a supportive space for clients to face challenges, cope with trauma and grief, and build confidence. I provide individual and group therapy and work as a crisis counselor supporting people struggling with suicidal behaviors. Therapy can help you live intentionally, improve relationships, manage stress, and cultivate self-love. I hope you take the courageous step to reach out and see how I can support you.
You’ve likely spent years trying to understand yourself. Staying up late analyzing your emotions, researching trauma, replaying conversations, and trying to figure out why you feel anxious, fearful, and overstimulated. Perhaps you’ve even read the popular books, listened to the podcasts, and you still feel lost. Despite all of that awareness, something still feels unresolved. Insight alone often doesn’t lead to peace and ease. Rewiring beliefs and experiences using a mind-body approach can help. Often, when we teach the body how to have a different physical response to our experiences and our stressors, we reconnect with ease.
You’ve likely spent years trying to understand yourself. Staying up late analyzing your emotions, researching trauma, replaying conversations, and trying to figure out why you feel anxious, fearful, and overstimulated. Perhaps you’ve even read the popular books, listened to the podcasts, and you still feel lost. Despite all of that awareness, something still feels unresolved. Insight alone often doesn’t lead to peace and ease. Rewiring beliefs and experiences using a mind-body approach can help. Often, when we teach the body how to have a different physical response to our experiences and our stressors, we reconnect with ease.
Many of my clients have come to me seeking safety with a provider who is eager to understand them after not having success with traditional talk-therapy in the past. I want to empower clients to advocate for their needs, confront their fears, and overcome obstacles to achieving their goals. I have worked extensively with individuals from diverse backgrounds, seeking support for a variety of concerns including relationship issues, and life transitions, to crisis prevention/intervention, and childhood sexual abuse, emotional neglect, medical trauma, domestic abuse, intergenerational trauma, and disability/race/gender-based violence.
Many of my clients have come to me seeking safety with a provider who is eager to understand them after not having success with traditional talk-therapy in the past. I want to empower clients to advocate for their needs, confront their fears, and overcome obstacles to achieving their goals. I have worked extensively with individuals from diverse backgrounds, seeking support for a variety of concerns including relationship issues, and life transitions, to crisis prevention/intervention, and childhood sexual abuse, emotional neglect, medical trauma, domestic abuse, intergenerational trauma, and disability/race/gender-based violence.
You love your son. But every day feels like survival mode. The after-school meltdowns, the door slamming, the power struggles that leave everyone depleted. You've tried the consequences, the sticker charts, the deep breaths. You've read the books. Nothing is fully working.
And in the quiet moments, you lie awake wondering what you're missing — and whether your own reactions are making it worse.
You don't want another parenting strategy. You want to understand what's getting triggered in you and your son during the hard moments, so you can stop reacting and start responding from a place that actually feels like you.
You love your son. But every day feels like survival mode. The after-school meltdowns, the door slamming, the power struggles that leave everyone depleted. You've tried the consequences, the sticker charts, the deep breaths. You've read the books. Nothing is fully working.
And in the quiet moments, you lie awake wondering what you're missing — and whether your own reactions are making it worse.
You don't want another parenting strategy. You want to understand what's getting triggered in you and your son during the hard moments, so you can stop reacting and start responding from a place that actually feels like you.
I take a holistic and solution-focused approach to mental health and personal growth, helping individuals navigate depression, anxiety, relational and boundary issues, and life transitions. I believe healing involves not only the mind but also the body and spirit. I provide a safe, non-judgmental space where you can explore your emotions, heal from past wounds, and make meaningful changes in your life.
I take a holistic and solution-focused approach to mental health and personal growth, helping individuals navigate depression, anxiety, relational and boundary issues, and life transitions. I believe healing involves not only the mind but also the body and spirit. I provide a safe, non-judgmental space where you can explore your emotions, heal from past wounds, and make meaningful changes in your life.
I believe in a genuine partnership between a therapist and client and aim to create a safe space full of empathy and curiosity as well as humor. I am drawn to helping people find the tools to more successfully communicate with those they hold dear. There are many unique facets to our individual lives, and each piece has helped to create the person, people, and family that surrounds us today. Approaching therapy with a Marriage and Family Therapy background simply means that I view each individual as part of a whole system, with many influences at play. Family, chosen relationships, and society all affect the choices we make.
I believe in a genuine partnership between a therapist and client and aim to create a safe space full of empathy and curiosity as well as humor. I am drawn to helping people find the tools to more successfully communicate with those they hold dear. There are many unique facets to our individual lives, and each piece has helped to create the person, people, and family that surrounds us today. Approaching therapy with a Marriage and Family Therapy background simply means that I view each individual as part of a whole system, with many influences at play. Family, chosen relationships, and society all affect the choices we make.
You may look like you have it all together while internally struggling with anxiety, past experiences, relationship patterns, or feeling disconnected from yourself. I specialize in working with adults navigating trauma and PTSD, including sexual trauma, as well as anxiety, attachment wounds, perfectionism, hyper-independence, and relational concerns. As an LMHC-D, LPC, NCC, and EMDR-trained therapist, I help clients understand how past experiences and belief systems shape present patterns, process what keeps them stuck, while incorporating the mind-body connection and nervous system into our work.
You may look like you have it all together while internally struggling with anxiety, past experiences, relationship patterns, or feeling disconnected from yourself. I specialize in working with adults navigating trauma and PTSD, including sexual trauma, as well as anxiety, attachment wounds, perfectionism, hyper-independence, and relational concerns. As an LMHC-D, LPC, NCC, and EMDR-trained therapist, I help clients understand how past experiences and belief systems shape present patterns, process what keeps them stuck, while incorporating the mind-body connection and nervous system into our work.
People rarely come to therapy because they lack strength. More often, they've been strong for so long that they've lost touch with themselves. If you're carrying anxiety, burnout, unresolved trauma, family conflict, or the pressure of always being the dependable one, you're not alone. Clients often tell me, "I didn't expect to tell you all of that." Creating emotional safety is the foundation of my work because healing begins when you finally have a place where you no longer have to carry everything by yourself.
People rarely come to therapy because they lack strength. More often, they've been strong for so long that they've lost touch with themselves. If you're carrying anxiety, burnout, unresolved trauma, family conflict, or the pressure of always being the dependable one, you're not alone. Clients often tell me, "I didn't expect to tell you all of that." Creating emotional safety is the foundation of my work because healing begins when you finally have a place where you no longer have to carry everything by yourself.
Are you tired of feeling stuck in the same cycles, constantly giving to others at your own expense? Maybe you find yourself sacrificing your own needs to avoid conflict, or replaying relationship patterns that leave you feeling empty and disconnected. When you’ve spent a long time in "survival mode," it’s common to feel a persistent anxiety, waiting for the other shoe to drop, even when you are trying your absolute best to hold it all together. You don't have to carry this weight alone. I specialize in helping adults navigate trauma, anxiety, and deep-seated emotional disconnection.
Are you tired of feeling stuck in the same cycles, constantly giving to others at your own expense? Maybe you find yourself sacrificing your own needs to avoid conflict, or replaying relationship patterns that leave you feeling empty and disconnected. When you’ve spent a long time in "survival mode," it’s common to feel a persistent anxiety, waiting for the other shoe to drop, even when you are trying your absolute best to hold it all together. You don't have to carry this weight alone. I specialize in helping adults navigate trauma, anxiety, and deep-seated emotional disconnection.
Hi, I’m Chelsea, a Licensed Clinical Social Worker, and I’m so glad you’re here. I offer a warm, welcoming space where you can show up just as you are — no pressure, no judgment. Whether you're feeling overwhelmed, stuck, or simply in need of someone to talk to, I’m here to support you. Together, we’ll work at your pace to help you feel more grounded, understood, and hopeful.
Hi, I’m Chelsea, a Licensed Clinical Social Worker, and I’m so glad you’re here. I offer a warm, welcoming space where you can show up just as you are — no pressure, no judgment. Whether you're feeling overwhelmed, stuck, or simply in need of someone to talk to, I’m here to support you. Together, we’ll work at your pace to help you feel more grounded, understood, and hopeful.
Hi my name is Anne Thode and I am a licensed clinical social worker with over 16 years experience. Let’s talk about the experience I want to provide my clients in therapy: a place to feel supported and heard. Anxiety and depression, relationship issues, and infertility/family planning can feel isolating, and I want to help alleviate that feeling. With training in both Cognitive Behavioral therapy and Family/couples therapy, I combine my training with an empathetic style that I tailor to the unique challenges each patient and family is facing.
Hi my name is Anne Thode and I am a licensed clinical social worker with over 16 years experience. Let’s talk about the experience I want to provide my clients in therapy: a place to feel supported and heard. Anxiety and depression, relationship issues, and infertility/family planning can feel isolating, and I want to help alleviate that feeling. With training in both Cognitive Behavioral therapy and Family/couples therapy, I combine my training with an empathetic style that I tailor to the unique challenges each patient and family is facing.
Life can feel overwhelming when you’re stuck in patterns that no longer serve you. Whether you’re managing anxiety, low self-esteem, or navigating big life changes, I offer a warm, supportive space to explore your experiences and move toward positive change.
Life can feel overwhelming when you’re stuck in patterns that no longer serve you. Whether you’re managing anxiety, low self-esteem, or navigating big life changes, I offer a warm, supportive space to explore your experiences and move toward positive change.
I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I empower clients to make changes to improve their lives. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level.
I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I empower clients to make changes to improve their lives. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level.
Dr. Sullivan has extensive experience providing evidence-based therapy to children, adolescents, adults, and families across various settings, including private practice, clinics, hospitals, and schools. She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation. She also treats selective mutism and externalizing behaviors in children and teens. Dr. Sullivan takes an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent Management Training, and mindfulness-based strategies.
Dr. Sullivan has extensive experience providing evidence-based therapy to children, adolescents, adults, and families across various settings, including private practice, clinics, hospitals, and schools. She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation. She also treats selective mutism and externalizing behaviors in children and teens. Dr. Sullivan takes an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent Management Training, and mindfulness-based strategies.
I work with individuals across diverse ages, identities, and life experiences, and I’m committed to supporting each person’s unique path toward growth. While my practice centers broadly on personal development, I’m especially passionate about helping clients deepen their sense of meaning and purpose, navigate relationship challenges, strengthen self‑esteem, manage anxiety, and move through life and career transitions with greater confidence and clarity.
I work with individuals across diverse ages, identities, and life experiences, and I’m committed to supporting each person’s unique path toward growth. While my practice centers broadly on personal development, I’m especially passionate about helping clients deepen their sense of meaning and purpose, navigate relationship challenges, strengthen self‑esteem, manage anxiety, and move through life and career transitions with greater confidence and clarity.
Hello and welcome!
I'm glad you here. If you choose to work with me, I will be honored to be a part of your story. I specialize in working with people with a life long history of trauma (complex trauma), but I also love treating addiction, OCD, borderline personality disorder, and depression and anxiety. I do this work as part of my commitment to building a more just world, and integrate understanding the impact of systemic racism and economic oppression into my approach. If you are ready to learn new skills and to explore your story in a new way, I hope you reach out!
Hello and welcome!
I'm glad you here. If you choose to work with me, I will be honored to be a part of your story. I specialize in working with people with a life long history of trauma (complex trauma), but I also love treating addiction, OCD, borderline personality disorder, and depression and anxiety. I do this work as part of my commitment to building a more just world, and integrate understanding the impact of systemic racism and economic oppression into my approach. If you are ready to learn new skills and to explore your story in a new way, I hope you reach out!
See more therapy options for Long Island City
Nearby Searches for Long Island City
- Astoria
- Corona
- East Elmhurst
- Elmhurst
- Glendale
- Jackson Heights
- Maspeth
- Middle Village
- New York
- Rego Park
- Sunnyside
- Woodside
How does your Therapist compare?
Number of Therapists in Long Island City, NY
500+
Average cost per session
$177
Therapists in Long Island City, NY who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 89% | Depression |
| 81% | Relationship Issues |
| 78% | Relationship Anxiety |
Average years in practice
9 Years
Top 3 insurances accepted
| 91% | Aetna |
| 74% | Cigna and Evernorth |
| 63% | UnitedHealthcare UHC | UBH |
How Therapists in Long Island City, NY see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Island City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


