Therapists in New York, NY

Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, or other kinds of trauma? Perhaps you are struggling with fear or uncertainty about a life transition, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.

LET ME HELP YOU HEAL AND GROW. As we move through life, events and circumstances may occasionally disrupt our forward movement. These blocks often show up as anxiety, depression, conflict, or an escape into addictions (both minor and major). However, I firmly believe that within everyone is an innate pull towards health and wholeness. Think about it. The fact that you’re reading this is evidence that you are ready to grow and transform, right? In therapy, you'll reconnect and align with this inner movement toward health and growth.

I am a cognitive behavioral therapist with experience helping children and adults feel better emotionally, behave more functionally and experience long-lasting change. I specialize in anxiety and depression, and employ a present-oriented, structured therapy that involves problem solving, mindfulness and looking at things from a new, more helpful perspective. I also employ outcome measures so we can closely gauge our progress, without having to make vague estimates. I studied applied psychology at New York University, and went on to receive my Doctor of Psychology at St. John's University where I received intensive CBT training.

Life brings about a series of transitions, and transitions invariably lead to change. But making changes is not always so easy. Taking charge of your life, even taking action to make changes, can be challenging and even frightening - especially if you are already suffering from depression, anxiety, phobias or addictions, or when any of these symptoms starts affecting your professional life, interpersonal relationships, creative work or your day-to-day existence. I can help you to move forward as we work together in an environment safe from feelings of fear, shame or guilt.

I have three areas of expertise - substance use, eating disorders and gender affirming care. Substance use includes anything from being curious about your relationship to substances to wanting to stop using completely. Eating issues can range from poor body image to binging/purging/restricting on a daily basis. In regards to gender affirming care - as a trans guy, I have a special place in my heart for clients who are exploring their gender/sexuality. Whether you are just starting to question or worried about coming out or need letters to obtain appropriate medical care - a safe place to process can be very helpful.

I am an actively engaged therapist with more than thirty five years experience with young adults, adults, older adults (Medicare accepted), children, adolescents and their parents. I do short term as well as long term intensive psychodynamic psychotherapy(relational/interpersonal). I assist people with Interpersonal concerns, internal conflicts, phase of life issues, resolution of trauma and loss, anxiety and depression, and parenting concerns.

We will work together to create a safe space to explore and understand patterns and obstacles that are contributing to what's bothering you right now. My goal is to provide a place you feel understood, and where we can work collaboratively to figure out what changes need to be made and how to make them. You are the expert on your life and history, and I will bring expertise from my clinical and academic training to help you work toward your goals. Due to COVID-19, all meetings are being conducted via telehealth.

I am a firm believer that caring for our mental health positively impacts our overall health. I see therapy as a joint venture where our thoughts and life experiences can be processed in a safe, non-judgmental environment to create solutions. Everyone deserves a space to grow, learn (sometimes unlearn), and evolve no matter where they are in life. Being in therapy myself has inspired me to help others on a similar journey.

To benefit from psychotherapy, you don't have to be broken, in crisis, desperate, or mentally ill. Of course, we are here for those times too. But in the absence of catastrophe or mental health crisis, regular counseling sessions, the ones where you sometimes think to yourself, "I don't really know what I'm going to talk about today," often lead to the most interesting and important times of self-inquiry and personal growth you will have. Our therapists are trained to listen, challenge, reframe, and cheer for your victories.

Throughout life, there will always be times when we feel stuck and look for clarity. These times are stressful. Having support that can help you navigate through your thoughts and feelings for a productive outcome, can make the journey easier. You are the strength and key to the solution. Together we can tap into your inner strength to find a productive path and obtain clarity. Life’s challenges can leave us feeling scared, hopeless, frustrated, confused, and angry. You do not need to go through it alone. I can provide a safe space with empathy, care and understanding to walk through your journey with you.

Do you find your life more challenging than joyful? Has depression and/or anxiety shown up more and more and you are enjoying life less and less? I am a seasoned psychotherapist who can get you back on track and guide you to find the life you want and have dreamed about. For 37 years I have supported many people with problems so challenging, they sometimes wanted to give up….…. Our therapy sessions created a pathway to take their problems and turn them into opportunities. I would like to support you, like them, to find your pathway to live a productive, balanced and joyful life, with family, friends and in your work space.

Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self.

My lifelong passion has been to understand the human experience. Having spent over 20 years in the performing arts, I eventually found my way to the discipline of social work, whose core principle is that no human life can be summed up in a label or a diagnosis; like any memorable character in a story, our experience is nuanced and layered, shaped by complex interactions between personal, social, environmental, and historical factors.

No matter what stage of life you may be in – adulthood or adolescence – life can be difficult. It can feel out of control, messy, and stressful. Whether you are struggling or need help for your teen, Empower Your Mind Therapy (EYMT) is here to help. Our process at EYMT is to help clients build more effective and helpful behaviors around new thoughts. Our mission is to provide all clients with the tools, skills and empowerment they need to build their life worth living.

My name is Joslynn Ramos and I'm a Licensed Clinical Social Worker in New York. with more than 10+ years of experience within the mental health field. I identify as a Latina and also provide services in Spanish. I specialize in Cognitive Behavior Therapy (CBT) with a strengths based focus and provide services to the adult population.

Your 20s and 30s are a time filled with transitions – changes which can bring us tremendous growth, as well as immense uncertainty. If you are feeling lost, anxious, unhappy, or overwhelmed, you don’t have to go through it alone. I'm here to help you uncover what's keeping you stuck in life. Together we will identify limiting beliefs and patterns that are holding you back, and help you develop new ways of relating and being. While challenging, therapy can be immensely rewarding as you get to know yourself and shift into the person you want to be.

Therapy can be life-changing, but starting can be difficult and anxiety-provoking. I commend anyone who begins this process. I have worked as a therapist for over 20 years, first as a clinical social worker and now as a psychologist, and feel honored by the chance to help people make greater sense of their lives; manage painful or problematic feelings, thoughts, and behaviors; improve their relationships and ability to do good work; and find sources of vitality.

I have trained and specialize in several modalities such as EMDR, Forensic, DBT, CBT, Family Therapy, Addictions etc. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

I believe that the most important relationship we develop is with our inner self. People often get caught up in repetitive patterns that may hinder their work, love, or personal relationships caused by past traumas or disconnection from oneself. This may inhibit them from being able to live a fulfilling life. The process of getting in touch with often unknown aspects of oneself enables one to lead a fuller life. Lack of such a connection with our psychological center leads in varying degrees to emotional homelessness, emptiness in one's work, and personal relationships. In my publications I explore the notion of "inner home".