Therapists in New York

In the process of navigating life, we naturally encounter obstacles. Whether you are enduring difficult life transitions, trying to make sense of your experiences, or navigating tricky interpersonal relationships, you don’t have to figure it all out on your own. Therapy is a space to work towards clarity in an empathetic, thoughtful, and authentic manner. Looking at ourselves in the context of individual, interpersonal, and cultural cycles allows us to more clearly understand our life experiences and internal reactions.

Are you lacking meaningful connection? Perhaps you are tired of feeling overwhelmed and frustrated by relationship issues. Or maybe you are unhappy with your career or family life and desperately trying to find relief from sadness, fears, or anxiety. It’s important to know that change is possible and healing, contentment, and living with purpose are on the horizon. What can you expect from working with me? Whether we are doing couples or individual therapy, you will find a non-judgmental and empathetic environment where you can safely explore your emotions and experiences, allowing you to connect, grow, and thrive.

Whether you’re struggling with life transitions, relationships, or work stress, I’m here to help. I will create a warm, supportive environment to process whatever is coming up for you at the moment. I treat clients of all backgrounds in addressing anxiety, depression, ADHD and OCD. I also work with clients in the process of body acceptance because I understand firsthand how challenging it can be to accept our bodies when we’re constantly exposed to curated images of perfection on social media and in traditional media.

What you are experiencing is real. You deserve to engage in a therapeutic process that will ultimately allow you to find purpose and joy in each day. As a practitioner, I am passionate about determining our highest values and translating them into our actions. I value authenticity, connectivity, love, and humor. I take great interest in working with people who feel that symptoms of anxiety and/or depression are overpowering their life; we will examine all aspects of one’s experience- including career, relationships, family, leisure activities, and health to prioritize meeting your needs and achieving your wants.

Do you feel overwhelming pain? Do you have grief that is hard to express? Have you noticed yourself reacting to situations instead of responding to them? Are you navigating challenging relationships? If you answered “yes” to any of these questions, I’m here to help. With my support, you can learn how to process pain, express grief, find meaning and joy, understand how your past affects your present, and nourish your relationships with healthy boundaries. After working with me, you'll see the hard and painful parts of your life as chapters rather than the defining theme of your story.

Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.

Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.

Together, we will explore feelings, beliefs, and behaviors and work through challenging or influential memories to better understand yourself and others, and work toward your desired change and growth. I have worked extensively with busy professionals, artists, musicians, and individuals striving to express their creativity in unique, and significant ways. As a Relational Psychoanalyst we will work together to explore yourself in depth and create new meaning in your life.

If you are struggling to succeed in work or school, having problems with relationships, dealing with anxiety, depression or loneliness, therapy can help you to get unstuck so that you can feel stronger and more in control of your life. In my practice I work to create a safe space where you can explore the things that are getting in your way, as well as identify the strengths that you already possess.

I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.

My ideal client would be open to more than talk therapy to resolve their trauma, anxiety, depression, adjustment disorders and attachment adaptations. They would be willing to begin to lower their unconscious defenses in their body as well as their minds, work with regressed parts to improve self-regulation and self love which will improve their abilities to be more relational with their friends and family. My client could also be going through a transition and need support or an added resource to help them get through a difficult time where indecision is blocking them from moving forward.

Growth is nurtured through a collaborative, challenging, and caring relationship with a therapist. My approach is relational, culturally-sensitive, and creative, using a developmental lens to understand your story and how it informs your current struggles and goals. I integrate cognitive behavioral, feminist, and psychodynamic therapies to help you better understand yourself and your relationships. Together, we develop strategies and solutions for healing.

Whether you are feeling stuck in relationship patterns, overwhelmed by big life transitions or losses, having difficulties prioritizing yourself, or stressed from daily life- therapy is a great way to find clarity and grow. I offer a supportive and safe space where you can explore healing and create lasting positive change. By exploring your relationship dynamics, behavior patterns, and your inner dialogue we can gain insight into how they are obstacles to your personal goals. Our collaborative work will help guide you on a path to mental and emotional wellness through self-compassion and gaining tools to cope.

The process of beginning therapy and finding a therapist can feel overwhelming and frightening. I understand and believe those who are starting this process are truly courageous and resourceful. In my experience, I have found having a safe, contained, and trusting environment to share all of one's thoughts, feelings, and experiences can be restorative and healing. Each experience is different and some clients desire short term treatment while others wish for a more long term therapeutic relationship to achieve their goals; I look forward to exploring options and co-creating a safe and productive space with those seeking therapy.

Optimal mental health is essential for overall Wellness. My approach is integrative and wholistic. I use evidence based treatment models to address specific challenges and struggles. I will help you identify obstacles that are holding you back from being your best self. You really do deserve to be happy, and I would love to guide you on your journey. My focus is on getting you feeling better quickly. Therapy does not need to take years and years -AND... can even be fun:) I am warm and easy to talk to, so why not take the first step and reach out to me. You won't regret it.

My approach to therapy is person-centered; meaning that therapy is for you and defined by you. I aim to create a supportive, affirming, and warm therapeutic environment where you feel comfortable to show up authentically as you are. I believe that the best therapeutic work is done when you feel calm, respected, and heard by your therapist. My therapeutic style is eclectic and draws from several evidence-based modalities including Rogerian, Relational and Narrative Therapy. I also incorporate skills from CBT and DBT into my practice.

I am passionate about supporting people on their journeys of self-exploration, empowerment, and healing. While this journey looks different for everyone, therapy provides us with a unique opportunity to learn more about ourselves: our identities, the people and places that have shaped us, and life experiences. I have deep respect for the courage it takes to show up for ourselves in this way and believe we can do so with curiosity and compassion.

Each individual brings their own goals to the therapeutic platform and I aim to capitalize on unique strengths to collaboratively problem solve challenges in order to obtain healing and wholeness. Tailoring my counseling modality to your needs is an approach I value and I commit to building a safe and trusting dynamic throughout the therapy process. Whether you're seeking support for life stressors, wanting processing opportunities and coping skills development, or experiencing significant life events, we can work towards your recovery goals together.

When struggles with our most intimate relationships feel all-consuming, it can be helpful to invite an outside perspective to create some room for new possibilities and hope. I am passionate about helping couples, partners, and family members become unstuck and create a deeper and stronger connection with each other.