Therapists in Forest Hills, NY

Careful listening, with an openness to meet people where they are, in their infinite variability, is at the heart of psychotherapy. I have training in traditional (psychoanalytically oriented) psychotherapy and also in cognitive-behavioral therapy, and use either or both approaches as fits the particular individual. I treat adults, age 18 and up, suffering from depression and anxiety, or encountering other life crises. I also offer couples counseling.

The decision to begin therapy takes courage and careful consideration. I am here to give support and encouragement to help you process and overcome difficulties that contribute to anxiety, depression, and any other challenges. I work to build a trusting, reliable, and judgment-free relationship to help you explore your feelings. You will find compassion, empathy, and respect as I work collabortively with you, to help you realize your potential.

My name is Melissa Rios. I am a licensed psychotherapist and addiction specialist with over 20 years of experience working with Individuals, Couples, and Families suffering from symptoms of Addiction, Anxiety, Depression, Relationship Issues, Trauma, PTSD, and LGBTQIA+issues. I draw upon my extensive knowledge in education, psychology, and clinical practice by utilizing a variety of therapies and modalities: Attachment-based, Cognitive Behavioral (CBT), Client-Centered Therapy, Dialectical (DBT), and Trauma Focused. As a therapist, I believe all people have innate resilience and numerous personal strengths and abilities.

As CEO of Thrive Collective Co., we value the collaborative treatment approach in the relationship between the client and the psychotherapist to provide timely relief from persistent symptoms interrupting the client from formulating their best possible life. Based on our expertise in treating similar conditions and circumstances, we can provide an idea of the potential timelines for improvement. In addition, we are transparent about our treatment approach through a multimedia psychoeducational intervention. This also involves consistent communication about how we understand our client's needs.

A knowledgeable and experienced mental health professional utilizing an integrative approach to various issues in NYC. Client comfort and solutions are top priority at this practice. The needs and goals of the client are given special attention in order to ensure lasting positive effects on the presenting problem. You can visit my WEBSITE : ASKathena.onuniverse.com for more information & reviews.

Are you struggling with depression, anxiety, trauma, stress, or other life's struggles or challenges that prevent you from moving forward in life? Do you have academic, family, social or interpersonal problems that impact you daily mood or functioning? If you answered YES to any of these and much more, then you've come to the right place to receive caring, compassionate, individualized, and highly skilled treatment. I have over 10 years of experience providing specialized clinical care to clientele of various ages, races, ethnicities, as well as cultural backgrounds, with proven results.

In my psychotherapy practice, I specialize in eliminating the underlying causes of emotional difficulties and stressful problems. I work with conditions such as anxiety, depression, phobias, trauma, posttraumatic stress, sexual and physical abuse, grief, life purpose and a variety of relationship issues including codependency. Having been trained in powerful and effective techniques such as EMDR (as a gentle tapping technique) and EFT (Emotional Freedom Technique), meditation and hypnosis, the removal of painful, limiting beliefs and behaviors are successfully achieved during the process with my clients.

Life is a path of highs, lows, and plateaus. At times you may feel stuck, lost, or overwhelmed. You may feel that those who are supposed to be there for you are not, or are a part of your struggles. It can get better. As your therapist, my goal is to create a safe space that is free of judgment. We will work together to develop the trust needed to promote meaningful exploration and gain some clarity. Therapy sessions are tailored to meet your unique needs to help you reach your goals.

Shopping for a therapist is not as easy as shopping for a dress or a pair of pants. You need someone you feel emotionally safe with. A therapist who gives you hope and helps you to believe you can make changes in your life. I promise you change is always possible. Come in and see me for a consultation and let's see if I can help.

Navigating the new normal, going through life changes, pregnant, have a newborn, loved ones lost, jobs furloughed, balancing all your new responsibilities of providing for your family, teaching your children, feeling isolated from other people and not seeing the light at the end of the tunnel are just some of the stressors that most people are dealing with right now. You are not alone. WE CAN'T CONTROL THE WINDS BUT WE CAN ADJUST OUR SAILS. Therapy can provide you with effective/powerful skills to help you feel peace, content and balance in your life. I offer individual, marital and group (perinatal) therapy.

I specialize in group therapy. I have been running groups for over thirty-five years and I have a special gift in helping member's resolve conflicts with relationships, both personal and professional. My groups are not socialization groups but learning social skills is a by-product of the group experience. Members learn to resolve obstacles to developing healthy relationships through interactions between members of the group.

Everyone feels sad, nervous, or overwhelmed at one time or another. Maybe it's due to a crisis, change, or loss. Maybe you're dealing with stress at work or conflict in a relationship. Or maybe you're troubled by a serious health issue or memories of a painful past. No matter what the reason is for your discomfort, feeling better is possible.

Do you desire a relationship with healthy communication, trust, intimacy, and a sense of being a 'team'? My job as a Gottman Level-3-Certified therapist is to provide you with the guidance (backed by over 40 years of research) to reach those goals. For over a decade, I’ve helped couples not only work through the negativity but increase the positivity in their relationships.

As a therapist, I integrate psychodynamic, cognitive-behavioral and body-mind perspectives while being mindful of the impact stress, culture, and life-stages have on all our lives. Often when people struggle, we find that an authentic and lively part of them was suppressed. This suppression of self is often a strategy used to adapt to circumstances and people that don't validate (or may even punish) the full range of who you are.

Sometimes we may feel unhappy, lonely, or a bit stuck and want something more for ourselves and our relationships. Through counseling, I can help you create a more meaningful and fulfilling life, while also decreasing feelings of discontent. Working together, we can establish a supportive, therapeutic connection that is tailored to your individual needs and challenges to help change your life for the better. We will identify the barriers that may be preventing you, your child, or your families from feeling happy and connected with others. Please feel welcome to schedule a consultation with me to chat about how we can get started.

I received my Master's from the Hunter College Silberman School of Social Work. I have years of experience working with individuals struggling with depression, anxiety, trauma, and ADHD. My passion is in supporting individuals who feel stuck or overwhelmed by the challenges in life to find their path towards healing, growth, and renewal.

You're entering a space where you can be unapologetically you! That means you're free to laugh, cry, scream, and vent. I will be with you through each stage of emotion and I am going to challenge you to be in that moment, to feel, and to understand your emotions. I believe that healing begins when a client shows their authentic sense without worrying about being judged for what they are thinking or feeling. I believe that we are all capable of becoming the best version of ourselves even through our trials and tribulations. With the right attitude, motivation, and approach, growth and change will come.

Are you experiencing a life transition or difficulty managing day to day stressors? Are you looking to work through your emotions in a productive, positive, affirming manner that makes you feel stronger? Are you looking to strengthen your relationship with yourself and others?

You've been feeling lost and confused. You seem to be standing still while everyone around you is moving; moving on with their lives; achieving their goals; and adjusting well to changes. You feel overwhelmed. Sometimes you're sad. Sometimes you feel angry. You feel stuck; sometimes you even feel broken. You're tired of being tired. I am here to support and guide you in your journey toward creating a life worth living. I offer a safe and judgment-free setting where you can learn about your emotions and be comfortable feeling your feelings.