Teletherapy for New York

Challenges are what makes life interesting; Overcoming them is what makes life meaningful". Joshua- J. Marine. You may be experiencing challenges that may have reshaped your view on yourself, others, and the world around you. You may be unaware of the answers that lie within you to those issues. I'll warmly support you in exploring your internal world by using a blend of humor and intuition in helping you discover those answers inside of you so you can overcome your life’s obstacles.

There are times throughout one’s life where we come up against seemingly overwhelming challenges that may leave us feeling lost, scared, and alone. My goal as a therapist is to offer a compassionate space that will allow you to navigate through and overcome these challenges. In doing so, I believe that together we will be able to create positive changes that will lead to growth and healing.

Helping people overcome life's difficulties while turning adversity into strength, emotional freedom, and joy is my professional mission. I use my diverse training to meet clients where they are, whether they are struggling with anxiety, depression, substance use disorders, trauma, or emotional regulation. I aim to help clients find joy and stability.

I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. I hope to work with you to question the expectations placed on you by society to enhance your lived experience. My work with you is person-centered, in that your goals and experiences are essential to our process. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.

I approach to the therapeutic process in a holistic, creative, and collaborative way. I work with individuals, families, and couples through infusing evidence-based practices for EMDR, CBT, DBT, compassion-focused, mindfulness and is person/goal centered.

You want to live more freely, more wholly, more in touch with who you really are. You want to find your way to wholeness and freedom. You may be looking to share and explore things that have never felt safe to open up before. You may have tried and benefited from other kinds of therapy, and are interested now in treatment that is focused on real, embodied experience now, in the present, rather than endlessly re-telling the same stories. You may have realized how the past has affected you, and you would rather define yourself than being bound by it. You are ready above all to reclaim your own innate goodness, wholeness, and strength.

Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.

I often work with individuals who are struggling with overthinking and low self-esteem, who find themselves becoming easily overwhelmed and stressed, or who may be highly ambitious, but find that perfectionism or self-criticism gets in their way. For over a decade I have specialized in treating adults coping with anxiety, depressive moods, life transitions and relationship issues. I strive to create a compassion focused, collaborative and integrative space utilizing evidence based modalities, with influence from my holistic background and ongoing trainings.

Many of us find ourselves feeling stuck, frustrated or unfulfilled in our relationships, work or life path. Talking to a friend or family member may be a good start but, at times, cannot create a safe, supportive distance to work through what is troubling us. In my clinical work, I offer a safe and supportive environment in which to understand yourself, what's getting in the way in your life now, and explore new ways of coping and understanding life's challenges. I believe real change takes place in the moment-to-moment collaboration between therapist and client.

I received my Bachelor of Arts in Psychology from the State University of New York (SUNY) at Potsdam and my Master of Social Work from Stony Brook University. I integrate strength-based and holistic approaches in my practice, including person-centered therapy, humanistic therapy, interpersonal psychotherapy, supportive therapy, motivational interviewing, and mindfulness. I dedicate time to exploring and identifying your unique needs, tailoring my approach to meet your individual requirements. I enjoy working with young adults through the transitional stages in their lives.

I focus my practice on managing anxiety, depression, anger, relational conflict, substance abuse, personality disorders, trauma, and impulsive behavior. I specialize in populations affected by minority stress, including stigma associated with ethnic, gender, and sexual identities. I take a non-judgemental and compassionate stance with my clients. By attuning to their unique needs, I help clients understand the cause of their suffering and pain and work to help them facilitate change in pursuit of a life that feels authentic, valued, and worth living

Hello everyone, Greetings! My name is Jenesis Troche and I'm dedicated to helping you discover your inner strength and embrace self-compassion. My approach draws from a blend of effective therapies, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion Focused Therapy (CFT). Through these techniques, we'll work together to create positive change.

Stress, sadness, grief, disappointment and self-doubt: as humans we all face these painful experiences. But when the feelings become too big to manage, disruptive to relationships and daily life, you don’t have to struggle with them on your own. Maybe you’ve tried to ignore or suppress uncomfortable thoughts, but that can actually make things worse, leading to anxiety and depression. I aim to help clients build the capacity to explore, tolerate and navigate distress, and to learn to move through difficult moments with more ease. We can’t make negative emotions disappear, but we can work together to lessen their impact on your life.

Are you troubled by anxiety or depression? Do painful emotions or intrusive thoughts hold you back from the life you want? As a therapist, I take a holistic approach to healing, one that integrates both somatic therapy and more traditional talk therapy. I believe that we all have the power within us to to find peace and to flourish as our authentic selves; and we all deserve support throughout that journey. As a former lawyer, I also appreciate the challenges that can come along with pursuing professional success alongside a rich and meaningful personal life, and I enjoy helping clients find balance between the two.

Hello! I am a licensed clinical social worker with over 30 years of experience helping people struggling with depression, anxiety, relationship issues, childhood trauma, and work-related issues to lead more satisfying lives. My approach is compassion-focused and uses a psychodynamic lens: this often involves looking at your current concerns and patterns and exploring when those patterns started. I am also friendly to working within the framework of your own spiritual belief system. I believe that each client has the capacity to overcome the obstacles to their healing and become whole through the therapeutic process.

If you’re looking for help, there is a good chance that you've felt overwhelmed by your thoughts and feelings, or felt lost in your relationships or life itself. I collaborate with each individual and couple, helping them feel understood and seen, rather than jumping to any quick-fix solutions. Using principles and skills drawn from both skills based and compassion focused approaches, I strive to help clients learn more about their underlying values, sense of self, and patterns that have played out in their lives. Through this process, we work collaboratively to develop the skills and insight to move towards fulfillment and purpose.

Are you struggling with anxiety, depression, or facing significant life changes? Perhaps you're dealing with unprocessed trauma that you're ready to address? I'm here to help. My mission as a therapist is simple: to support you on your journey to feeling better! In each session, I bring compassion and understanding, creating a safe space where you can freely explore your feelings and overcome obstacles. Therapy is a partnership. It's not just about me offering guidance; it's about us working together as a team. Together, we'll tailor our approach to meet your unique needs, empowering you to take control of your life!

I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts,events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.

Call me at 518-323-7747 for a FREE 30-minute discussion to share your feelings of anxiety, depression, hurt, anger, with your partner, friends, work, and life. We will develop a plan and I will tell you how to use psychological tools that will help you: Cognitive Behavioral Therapy, Mindfulness and others. Then you decide if I would be the right psychologist for you. I have a good, strong, positive, and caring clinical relationship with all my patients. You will feel better and more confident as we discuss your pressures, problems, and powerful feelings and you learn to apply psychological tools. It works! Let's talk, call now, OK?