Teletherapy for Syracuse, NY
What can you do for yourself in this current moment? When past issues or future plans take our attention, it's best to have a wise relationship with those thoughts. Are you struggling to stay present? Are you overthinking? Finding it hard to take care of your needs with everything else going on? I have training in mindfulness, self compassion work, and DBT skills that we can discuss to build your toolbox. I specialize in helping you see your life as manageable and creating new habits so that you can be who you want. My hope is that you leave session feeling listened to and given tools you need to improve your wellness.
What can you do for yourself in this current moment? When past issues or future plans take our attention, it's best to have a wise relationship with those thoughts. Are you struggling to stay present? Are you overthinking? Finding it hard to take care of your needs with everything else going on? I have training in mindfulness, self compassion work, and DBT skills that we can discuss to build your toolbox. I specialize in helping you see your life as manageable and creating new habits so that you can be who you want. My hope is that you leave session feeling listened to and given tools you need to improve your wellness.
Offering online therapy, we seek to make therapy as accessible and convenient as possible for you to get the help you deserve!.
Accepting Telehealth Patients in NY! - You are surrounded by expectations, comparisons, and the idea that everyone around you is happy and fulfilled. Are they? How are we to know? The timelines, deadlines, and pressures all around you seem overwhelming. You're feeling lost in this world. You're feeling like you're not enough; you don't make enough, you don't do enough. Life decisions and transitions can be hard, and you want assurance you are making the right decisions for your future. You exceed expectations while at the same time wondering if you are good enough.
Offering online therapy, we seek to make therapy as accessible and convenient as possible for you to get the help you deserve!.
Accepting Telehealth Patients in NY! - You are surrounded by expectations, comparisons, and the idea that everyone around you is happy and fulfilled. Are they? How are we to know? The timelines, deadlines, and pressures all around you seem overwhelming. You're feeling lost in this world. You're feeling like you're not enough; you don't make enough, you don't do enough. Life decisions and transitions can be hard, and you want assurance you are making the right decisions for your future. You exceed expectations while at the same time wondering if you are good enough.
I offer online therapy sessions on Fridays and Saturdays and some evening appointments during the week.
I believe that with the right support system combined with an individual's readiness to change, positive transformation and healing is possible. I offer compassionate listening and creative therapeutic techniques with the goal of empowering my clients to navigate their own lives and feel safe in their bodies. I blend talk therapy with somatic movement and breath/body attunement, which creates space for nervous system regulation, introspection and self-awareness.
I offer online therapy sessions on Fridays and Saturdays and some evening appointments during the week.
I believe that with the right support system combined with an individual's readiness to change, positive transformation and healing is possible. I offer compassionate listening and creative therapeutic techniques with the goal of empowering my clients to navigate their own lives and feel safe in their bodies. I blend talk therapy with somatic movement and breath/body attunement, which creates space for nervous system regulation, introspection and self-awareness.
I offer online therapy session via video or in person.
As a Licensed Mental Health Counselor with over 20 years of experience, I firmly believe that mental health is just as important as physical health. Throughout my career, I've dedicated myself to supporting individuals dealing with depression, anxiety, PTSD, trauma, and other mental health conditions. My passion for mental health stem from personal experiences within my own family. Adolescence can be especially challenging I am committed to providing support during these critical years. Let's work together to prioritize your mental health and build a path towards a more fulfilling and balanced life.
I offer online therapy session via video or in person.
As a Licensed Mental Health Counselor with over 20 years of experience, I firmly believe that mental health is just as important as physical health. Throughout my career, I've dedicated myself to supporting individuals dealing with depression, anxiety, PTSD, trauma, and other mental health conditions. My passion for mental health stem from personal experiences within my own family. Adolescence can be especially challenging I am committed to providing support during these critical years. Let's work together to prioritize your mental health and build a path towards a more fulfilling and balanced life.
Online Therapy Only.
Does change make you feel uncomfortable? are you anxious about the future? worried about the past? or having a difficult time being present in the moment? life can be overwhelming sometimes, but the good news is you don't have to figure it out on your own. As your therapist, I will help you navigate through difficult transitions in life, assist you with reaching your desired goals and provide you with the necessary resources that you may need in order to have a healthy relationship with yourself and others.
Online Therapy Only.
Does change make you feel uncomfortable? are you anxious about the future? worried about the past? or having a difficult time being present in the moment? life can be overwhelming sometimes, but the good news is you don't have to figure it out on your own. As your therapist, I will help you navigate through difficult transitions in life, assist you with reaching your desired goals and provide you with the necessary resources that you may need in order to have a healthy relationship with yourself and others.
No matter what you're going through, our expert providers are here to help with online mental health care tailored to you.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts. Whether your symptoms are mild or severe, you’ll have personal support every step of the way.
No matter what you're going through, our expert providers are here to help with online mental health care tailored to you.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts. Whether your symptoms are mild or severe, you’ll have personal support every step of the way.
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Verified Verified
5 Endorsed
Online Only
Your mind is always running—overthinking, second-guessing, replaying conversations, and trying to predict every possible outcome. You may feel like you have it all together on the outside, but inside, anxiety is running the show. Maybe you struggle with high-functioning anxiety, feeling pressure to perform at work while battling imposter syndrome and burnout. Or perhaps childhood experiences have shaped how you navigate relationships—leaving you feeling disconnected, fearful of conflict, or questioning your own worth. The weight of these patterns can make everyday life exhausting, but you don’t have to navigate it alone.
Your mind is always running—overthinking, second-guessing, replaying conversations, and trying to predict every possible outcome. You may feel like you have it all together on the outside, but inside, anxiety is running the show. Maybe you struggle with high-functioning anxiety, feeling pressure to perform at work while battling imposter syndrome and burnout. Or perhaps childhood experiences have shaped how you navigate relationships—leaving you feeling disconnected, fearful of conflict, or questioning your own worth. The weight of these patterns can make everyday life exhausting, but you don’t have to navigate it alone.
You’ve worked hard to move forward, but no matter how much you try to push past it, the weight of your childhood still lingers. Maybe you struggle with self-doubt, find it difficult to trust others, or feel emotionally distant in relationships. Certain situations trigger reactions you don’t fully understand, leaving you overwhelmed, disconnected, or stuck in patterns that don’t serve you. The past may feel like it’s still shaping your present, making it hard to feel truly secure, at peace, or in control of your life. If this resonates, know that healing is possible and you don’t have to do it alone.
You’ve worked hard to move forward, but no matter how much you try to push past it, the weight of your childhood still lingers. Maybe you struggle with self-doubt, find it difficult to trust others, or feel emotionally distant in relationships. Certain situations trigger reactions you don’t fully understand, leaving you overwhelmed, disconnected, or stuck in patterns that don’t serve you. The past may feel like it’s still shaping your present, making it hard to feel truly secure, at peace, or in control of your life. If this resonates, know that healing is possible and you don’t have to do it alone.
Book your free consultation online via our website!.
Do you find yourself replaying conversations, second-guessing your decisions, or wondering why relationships feel harder than they should? Maybe you feel anxious about being “too much” or “not enough,” constantly trying to meet others’ expectations while losing sight of your own needs. You might be stuck in patterns where boundaries feel impossible to set, leaving you feeling drained, unappreciated, or unsure of what’s truly healthy. The self-doubt, confusion, and overwhelm can feel like too much to carry alone. But you don’t have to. Change is possible, and I’m here to help you create it.
Book your free consultation online via our website!.
Do you find yourself replaying conversations, second-guessing your decisions, or wondering why relationships feel harder than they should? Maybe you feel anxious about being “too much” or “not enough,” constantly trying to meet others’ expectations while losing sight of your own needs. You might be stuck in patterns where boundaries feel impossible to set, leaving you feeling drained, unappreciated, or unsure of what’s truly healthy. The self-doubt, confusion, and overwhelm can feel like too much to carry alone. But you don’t have to. Change is possible, and I’m here to help you create it.
Harvest House Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Syracuse, NY 13202
For the past 20+ years, Harvest House has been helping families, couples, and individuals find hope and healing through healthy relationships. Therapy is a powerful tool to help you work through tough times and empower personal growth. It's a safe space to gain understanding, support, and new ways to face life's challenges. By participating in therapy, you can become more aware of your feelings, communicate better, and set boundaries that protect your well-being.
For the past 20+ years, Harvest House has been helping families, couples, and individuals find hope and healing through healthy relationships. Therapy is a powerful tool to help you work through tough times and empower personal growth. It's a safe space to gain understanding, support, and new ways to face life's challenges. By participating in therapy, you can become more aware of your feelings, communicate better, and set boundaries that protect your well-being.
This sucks, I get it. You're on here sifting through psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Is your relationship in a rut? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and restore connection with themselves and others.
This sucks, I get it. You're on here sifting through psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Is your relationship in a rut? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and restore connection with themselves and others.
Dr. Mitch-Lisa Marriage/Couple Workshop Specialist
PsyD, MSW, Life, Coach
Verified Verified
Syracuse, NY 13202
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
With Heart With Soul Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syracuse, NY 13202
Our therapists can meet with you either online for a video session, or in person at our warm and calming therapy space in Downton Syracuse.
Are you ready to work with a therapist who truly sees you? At With Heart With Soul Therapy, we believe that healing is not about ”fixing,” it’s about reclaiming who you are, improving internal and external relationships, and embracing authenticity. We understand how past wounds, or the weight of expectations, can make it hard to hear or trust your own voice. Here, there is opportunity to slow down, breathe, and reconnect; using a mind, body, soul approach, we integrate traditional evidence-based therapy and holistic healing to support those navigating deep emotions and life’s complexities, or moving from surviving to thriving.
Our therapists can meet with you either online for a video session, or in person at our warm and calming therapy space in Downton Syracuse.
Are you ready to work with a therapist who truly sees you? At With Heart With Soul Therapy, we believe that healing is not about ”fixing,” it’s about reclaiming who you are, improving internal and external relationships, and embracing authenticity. We understand how past wounds, or the weight of expectations, can make it hard to hear or trust your own voice. Here, there is opportunity to slow down, breathe, and reconnect; using a mind, body, soul approach, we integrate traditional evidence-based therapy and holistic healing to support those navigating deep emotions and life’s complexities, or moving from surviving to thriving.
Hello My name is Kianna and I have been working in the mental health field for more than 20 years. I attended undergrad at Colgate University where I studied Sociology and Biology. My experiences at Colgate created a passion for Mental Health and a thirst to understand human behavior. I attended the Syracuse University School of Social Work and majored in Mental Health. I have worked with diverse populations of all ages since then and came to find that I enjoy working with people who have come from disadvantaged backgrounds, people of color, women, Autists, and persons living with Anxiety and Trauma of all kinds.
Hello My name is Kianna and I have been working in the mental health field for more than 20 years. I attended undergrad at Colgate University where I studied Sociology and Biology. My experiences at Colgate created a passion for Mental Health and a thirst to understand human behavior. I attended the Syracuse University School of Social Work and majored in Mental Health. I have worked with diverse populations of all ages since then and came to find that I enjoy working with people who have come from disadvantaged backgrounds, people of color, women, Autists, and persons living with Anxiety and Trauma of all kinds.
Gary P Weinstein
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Syracuse, NY 13214
You may be hurting now, or you may have been suffering a long time; You may be in trouble, fed up with feeling the way you do, with self defeating, self sabotaging behaviors; with patterns of suffering you repeat. We'll confront them, help you heal them. Trauma that derails you, that hijacks your life? We'll take a deep look together, with compassion. Just feeling lost, in search of meaning, clinging to the past and dreading the future? Come to therapy. "These days we each must be heroic just to get by..." someone once said. Therapy is the right thing to do.
You may be hurting now, or you may have been suffering a long time; You may be in trouble, fed up with feeling the way you do, with self defeating, self sabotaging behaviors; with patterns of suffering you repeat. We'll confront them, help you heal them. Trauma that derails you, that hijacks your life? We'll take a deep look together, with compassion. Just feeling lost, in search of meaning, clinging to the past and dreading the future? Come to therapy. "These days we each must be heroic just to get by..." someone once said. Therapy is the right thing to do.
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
Accepting new clients NOW! New to therapy or have you been in therapy before? Either way this can make anyone anxious. Building a therapeutic relationship can be scary but it's essential to find a fit that's best for you to be successful in your therapeutic journey. Life is stressful these days, we are in unprecedented times and that can be quite triggering. Add in families, kids, financial obligations among other things we all need someone to talk to. I specialize in Trauma and as a Certified Clinical Trauma Professional it's a privilege to help people overcome things that seemed too painful to discuss and now I watch them thrive!
Accepting new clients NOW! New to therapy or have you been in therapy before? Either way this can make anyone anxious. Building a therapeutic relationship can be scary but it's essential to find a fit that's best for you to be successful in your therapeutic journey. Life is stressful these days, we are in unprecedented times and that can be quite triggering. Add in families, kids, financial obligations among other things we all need someone to talk to. I specialize in Trauma and as a Certified Clinical Trauma Professional it's a privilege to help people overcome things that seemed too painful to discuss and now I watch them thrive!
Madge Eileen Flynn
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Syracuse, NY 13210
Do you speak to yourself and/or your partner in ways that leave you anxious, sad or defeated? Have life events diminished your wellness? Are your behaviors undermining your aspirations? Do not waste another day. Make yourself and/or your relationship a priority and engage in individual or couples psychotherapy with me for profound change. Learn how to reset and become the person you aspire to be.
Do you speak to yourself and/or your partner in ways that leave you anxious, sad or defeated? Have life events diminished your wellness? Are your behaviors undermining your aspirations? Do not waste another day. Make yourself and/or your relationship a priority and engage in individual or couples psychotherapy with me for profound change. Learn how to reset and become the person you aspire to be.
A happy and secure marriage is wonderful, and can be tough to maintain. Keeping your relationship solid during a really difficult season in life is even harder. So many couples struggle to stay connected when they're going through something difficult: trying to have a baby, adjusting to parenthood, job changes, financial stressors, grief, or health issues. Other couples find themselves simply drifting apart: they're not sure when things changed, but one day they looked up and realized their communication sucks and they barely spend time together. And when this happens, so many couples don't know what to do or how to reconnect.
A happy and secure marriage is wonderful, and can be tough to maintain. Keeping your relationship solid during a really difficult season in life is even harder. So many couples struggle to stay connected when they're going through something difficult: trying to have a baby, adjusting to parenthood, job changes, financial stressors, grief, or health issues. Other couples find themselves simply drifting apart: they're not sure when things changed, but one day they looked up and realized their communication sucks and they barely spend time together. And when this happens, so many couples don't know what to do or how to reconnect.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
See more therapy options for Syracuse
Nearby Online Counseling Therapists Searches for Syracuse
- Camillus
- Cicero
- Clay
- De Witt
- East Syracuse
- Fayetteville
- Jamesville
- Liverpool
- Manlius
- Marcellus
- North Syracuse
- Onondaga
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.