Therapists in New York

Beginning psychotherapy can be a very hopeful but intimidating experience. You may be wondering: What will a therapist make of my story? How is therapy going to really help me feel better? or resolve my problems? My goal is to help you understand what your emotions really are and how they affect your mind, brain and body. We tend to over-focus on our thoughts and tune out emotional experience. What is really healing is to have awareness of both and understand how thoughts and emotions work together to help you feel better or worse depending how you handle them.

Anxiety, Stress, Depression. You are not alone. These are trying times and you need support. Together, we will examine unmanageable thoughts, feelings and barriers to contentment. Using practical, strengths-based and insight-oriented therapies, you will develop better mood, coping skills, life skills, and stress management. I also offer Mindfulness strategies and holistic approaches to wellness. Together, we will set attainable goals that free you from old patterns, allowing for personal growth and meaningful change. Individual, partner and group therapies are offered.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

We all seek a psychotherapist when we feel lost, confused, out of sorts with ourselves and others and it takes courage to expose one's self at times like this. Just the act of making the call to a therapist creates more confidence because it's a step towards gaining a little mastery over one's confusion or paralysis. It signals one does believe there's the chance of resolving one's problems and moving forward.

Welcome! It's so nice to meet you! As a clinician I'm passionate about how the past impacts our present lives both physically, mentally, and emotionally. During a session with you, we will work as a team to dig deep, increasing your self-awareness, learning things about yourself you never knew, as well as creating healthy relationships with yourself and others and finding ways to cope that work for you. I work with clients on a range of concerns, including coping with anxiety & stress, relationship issues, women's concerns, navigating life with chronic illnesses & pain, invisible disabilities, medical trauma, and suicidal ideation.

In an age of ambivalence, avoidance and anesthesia, I recognize a need to slow down, be centered and get mindful of who we are to then decide what we are doing, where we are going and why. For many (men in particular!), this numbness extends beyond what we do and seeps into our emotional, mental and spiritual lives as we search for ways to be braver, bolder, and better. I employ a balanced mind-body-spirit approach to support those facing “substance” abuse struggles, anxiety/depression, life changes, career moves, relationship issues, grief and general life transitions.

Hi and nice to meet you! I am a devoted and passionate mental health clinician and I have concentrated on learning about psychology, education, and human development throughout my undergraduate and graduate years. Therapy is a process of exploring our internal world. In this process, I hope to use my knowledge and skills to facilitate your learning about who you are authentically, and to make connections between presenting issues and the roots. You and I will build a unique therapeutic relationship. The relationship will serve as the foundation of the process of working hard and confronting difficult memories and emotions.

I offer psychotherapy, consultation, supervision and coaching to individuals, couples, families and other therapists. I obtained my AM from the University of Chicago in 1995 after having a successful business career as a CPA. My extensive professional experience coupled with life experience as a wife, mother, community member, athlete and spiritual student offer my clients a rich, broad-reaching range of services to help them become their best selves.

While trained in evidence-based treatment techniques, my work is ever informed by and in full respect for the mind, body, and spirit of each client. As you consider the sometimes intimidating but always promising and courageous step of entering therapy, I welcome the opportunity to help you find the relief and change you are seeking.

Thank you for clicking on my page! I welcome you as a possible client. Therapy is a wonderful opportunity to grow and develop. Taking the risk of exploring ourselves can be really meaningful. I use several different models of therapy, including EMDR, DBT and IFS to help clients get to know themselves better, connect to their inner child and ultimately heal.

OUT of NETWORK with insurance. Everyone has a story and I want to hear yours. I help clients develop self-awareness and self-empowerment so that you can heal your relationship with yourself and be in charge of your own life. I work from a fundamentally nonjudgmental lens and I view clients holistically, taking in all of the parts and pieces that make you who you are. I will never see you as a diagnosis. Goodness of fit is critical and I will personalize therapy to meet your unique needs. You might come in with one concern in mind, only to find out it's all connected! I believe humor and unconventional thinking will take us far.

Are you ready to claim your inner peace, joy, love and financial abundance? Do you want to be free of Anxiety, depression, low self esteem and intergenerational trauma? I am ready to guide you on creating your best life. I provide one on one Expert clinical therapy, Career life coaching and innovative couples counseling. I am here to support you and guide you in transforming your life. I promote mindfulness and a warm safe space for your healing. I have all the tools you need to begin reclaiming your happiness and change your life.

Grief, loss, illness and caregiving can change the ways we feel about ourselves, our lives and our future. The impacts can be immense, and intersect with everything else we've been through in our lives. Many people find that working with a specialized therapist offers an additional level of support when it's difficult to cope. Whether you or someone close to you were recently diagnosed or living with an illness for years, caring for someone else, work in healthcare or whether you lost someone or something important to you, please reach out.

I provide psychotherapy to older teens as well as adults of all ages who are experiencing emotional and relational difficulties, including: depression, anxiety, relationship issues, family conflict, and school or work-related difficulties. Whether you are feeling unhappy with your current situation, worried about the future, or seeking self-exploration, psychotherapy can provide healing and growth. We will work together to better understand your concerns, conflicts, aspirations, and what may be holding you back.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” (CDL) With empathy, support, insight, and guidance, we will begin your healing journey and explore how you are much stronger than you realize. I specialize in women's issues, adolescent concerns, single-parent/divorce issues, life transitions, and anxiety disorders. Psychotherapy is often the most effective mode of treatment. By exploring your journey, we can process, accept, and shed unhealthy thoughts and patterns, repair interpersonal ruptures, and learn to embrace your newfound qualities.

No one is perfect! But thankfully we can all learn to better identify those issues that may hold us back from personal/interpersonal happiness, to manage conflict and discord, and ultimately to relate to ourselves and others better. Helping people navigate these waters has been my life-long pursuit. I strongly believe that your most important relationship is with yourself, and being comfortable in your own skin is what allows you to build healthy relationships with others. Therefore my goal is to help you accept and love the unique individual inside, in order for you to live your most authentic and fulfilled life.

Hi, I'm Becca! I’m so glad you’re here, and hopefully ready to take the next step in beginning therapy. I am a relatable therapist who really gets it. I'm passionate about guiding others through life's challenges. As a psychodynamic therapist, I am dedicated to creating a safe and supportive space where we can explore and overcome the obstacles that may be hindering aspects of your life.

Looking for an affirming, safe, nonjudgmental space where you can be yourself? Together we can work through whatever challenges you are facing to meet goals that have seemed difficult to attain. My intention is to pave the way toward healing, acceptance of your full authentic self, and long-term growth. Drawing on knowledge from queer, and critical race theory, we will work collaboratively to help you navigate systemic issues and its impact on your intersecting identities.

As a licensed psychotherapist, I provide you with a safe, affirming space to share about emotions, thoughts and behaviors that are impacting your daily functioning, relationships and sense of self. Through collaboration, we explore the origin of these concerns, identify and deconstruct your belief system, work together to process the past and come to a resolution.