Photo of Marcie W Zoref, Psychologist in Michigan
Marcie W Zoref
Psychologist, PsyD
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
(248) 955-5108 View (248) 955-5108
Photo of Sarahlin Smith, Clinical Social Work/Therapist in Michigan
Sarahlin Smith
Clinical Social Work/Therapist, LMSW, LCSW, RPT
Verified Verified
5 Endorsed
Troy, MI 48098
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness, play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
Currently accepting new patients for in person and virtual appointments. People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness, play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
Currently accepting new patients for in person and virtual appointments. People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
(248) 453-2992 View (248) 453-2992
Photo of Brittany N Christopher, Licensed Professional Counselor in Michigan
Brittany N Christopher
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Southfield, MI 48075  (Online Only)
Life is all about decisions from the moment we wake up to the minute we go to bed. Some decisions we make with ease because the answer just makes sense. Others come with a level of difficulty that we may or may not be prepared for. Some answers come easy, while others take some thought. As we move through life, and begin making decisions about work, relationships, and family we sometimes forget about ourselves – wanting to be everything for everybody and leaving very little for ourselves. If you’ve ever found yourself feeling exhausted from helping others (burnout or compassion fatigue), you’re in the right place to re-center.
Life is all about decisions from the moment we wake up to the minute we go to bed. Some decisions we make with ease because the answer just makes sense. Others come with a level of difficulty that we may or may not be prepared for. Some answers come easy, while others take some thought. As we move through life, and begin making decisions about work, relationships, and family we sometimes forget about ourselves – wanting to be everything for everybody and leaving very little for ourselves. If you’ve ever found yourself feeling exhausted from helping others (burnout or compassion fatigue), you’re in the right place to re-center.
(947) 217-6809 View (947) 217-6809
Rosemary A. Jozwiak, and Associates
Clinical Social Work/Therapist, LMSW, LPC, PhD, MA
Verified Verified
Royal Oak, MI 48067
Jozwiak and Associates offer individual, group, couple and family psychotherapy sessions.
Rosemary A. Jozwiak and Associates have over 25 years of experience and specializations in the areas of: trauma, resulting from childhood sexual abuse, emotional and physical abuse. Struggles with depression, anxiety, addiction, anger management, grief and loss, life transitions, child and adolescent issues, parenting challenges, women’s issues, sexual identity, self esteem, relationship challenges, divorce or breakup recovery, health and wellness, chronic illness, learning disabilities, self-harming behavior, LGBTQIA life struggles, gender confusion, transgender transitioning plus relevant issues for their family members.
Jozwiak and Associates offer individual, group, couple and family psychotherapy sessions.
Rosemary A. Jozwiak and Associates have over 25 years of experience and specializations in the areas of: trauma, resulting from childhood sexual abuse, emotional and physical abuse. Struggles with depression, anxiety, addiction, anger management, grief and loss, life transitions, child and adolescent issues, parenting challenges, women’s issues, sexual identity, self esteem, relationship challenges, divorce or breakup recovery, health and wellness, chronic illness, learning disabilities, self-harming behavior, LGBTQIA life struggles, gender confusion, transgender transitioning plus relevant issues for their family members.
(248) 243-4655 View (248) 243-4655
Photo of Rebecca Wilson-Longlet, Clinical Social Work/Therapist in Michigan
Rebecca Wilson-Longlet
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073  (Online Only)
I am a licensed masters level clinical social worker with over 29 years experience providing mental health treatment to children and adults. I have extensive experience treating a multitude of issues, including but not limited to, anxiety, depression, grief and loss, trauma, relationship conflicts, family issues and mood disorders. I use a variety of approaches, depending on individual needs, to help my clients achieve their goals.
I am a licensed masters level clinical social worker with over 29 years experience providing mental health treatment to children and adults. I have extensive experience treating a multitude of issues, including but not limited to, anxiety, depression, grief and loss, trauma, relationship conflicts, family issues and mood disorders. I use a variety of approaches, depending on individual needs, to help my clients achieve their goals.
(989) 283-9047 View (989) 283-9047
Photo of Susan Van Wyngarden, Counselor in Michigan
Susan Van Wyngarden
Counselor, MA, LPC
Verified Verified
Holland, MI 49423
A unique aspect of my practice is that Midtown is a 501(c)3 non profit practice supported by a family of contributors.
I love working with a client earnestly seeking life change. We pursue self reflection and cognitive restructuring.while probing the roots of a client's faith. I have also found that my life experience, which includes a 32-year marriage and the raising of 3 young adults now heading out into the world, provides a rich source of good counsel. My style is characterized by a personal approach that is warm and supportive with a holistic focus and my sincere hope for all my clients is a personal awareness that brings the emotional and mental stability that leads to positive behaviors.
A unique aspect of my practice is that Midtown is a 501(c)3 non profit practice supported by a family of contributors.
I love working with a client earnestly seeking life change. We pursue self reflection and cognitive restructuring.while probing the roots of a client's faith. I have also found that my life experience, which includes a 32-year marriage and the raising of 3 young adults now heading out into the world, provides a rich source of good counsel. My style is characterized by a personal approach that is warm and supportive with a holistic focus and my sincere hope for all my clients is a personal awareness that brings the emotional and mental stability that leads to positive behaviors.
(616) 871-2436 View (616) 871-2436
Photo of Dr. Dawn Del Rio, Clinical Social Work/Therapist in Michigan
Dr. Dawn Del Rio
Clinical Social Work/Therapist, PhD
Verified Verified
6 Endorsed
Jackson, MI 49202  (Online Only)
Dr. Del Rio is a fully licensed psychotherapist. After receiving undergraduate and graduate degrees in psychology and social work from MSU, she attended ULM and received her Ph.D. in Marriage and Family Therapy. Post her doctorate, she obtained her Sex Therapy certificate from U of M. Her educational path has provided a unique recipe of both micro and macro perspectives and has informed her clinical interpretations. She specializes in anxiety, personality disorders, trauma, and relationships. Dawn utilizes evidence-based techniques such as Trauma-Informed, Solution-Focused, Dialectical Behavior, and Cognitive Behavioral Therapies.
Dr. Del Rio is a fully licensed psychotherapist. After receiving undergraduate and graduate degrees in psychology and social work from MSU, she attended ULM and received her Ph.D. in Marriage and Family Therapy. Post her doctorate, she obtained her Sex Therapy certificate from U of M. Her educational path has provided a unique recipe of both micro and macro perspectives and has informed her clinical interpretations. She specializes in anxiety, personality disorders, trauma, and relationships. Dawn utilizes evidence-based techniques such as Trauma-Informed, Solution-Focused, Dialectical Behavior, and Cognitive Behavioral Therapies.
(517) 878-9653 View (517) 878-9653
Photo of Meagan R Riesenberger (Hahn), Clinical Social Work/Therapist in Michigan
Meagan R Riesenberger (Hahn)
Clinical Social Work/Therapist, LMSW, OSW-C
Verified Verified
Clarkston, MI 48346
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 15 years experience, I promise I am here to offer you a hand, not a judgment. Almost two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 15 years experience, I promise I am here to offer you a hand, not a judgment. Almost two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
(586) 800-3985 View (586) 800-3985
Photo of Lina Bazzi in Michigan
Lina Bazzi
MA, LLPC
Verified Verified
Dearborn, MI 48124
I also specialize in marriage and family systems, working with couples and complex family relationships.
Asking for help can be challenging. Let me help you release the grip of suffering and rediscover your wisdom, truth, and joy. Sometimes we can be loath to give up old patterns and learned behaviors that we lean on regardless of the distress they can cause. In today’s perplex world, it can be easy to lose sight of our reality. We often end up ignoring or minimizing our issues rather than taking the time to process and speak about them. Whether it be a transitional time in your life, trauma, depression, anxiety, or simply the challenges of maintaining a sense of self, the most important thing you can do is seek support.
I also specialize in marriage and family systems, working with couples and complex family relationships.
Asking for help can be challenging. Let me help you release the grip of suffering and rediscover your wisdom, truth, and joy. Sometimes we can be loath to give up old patterns and learned behaviors that we lean on regardless of the distress they can cause. In today’s perplex world, it can be easy to lose sight of our reality. We often end up ignoring or minimizing our issues rather than taking the time to process and speak about them. Whether it be a transitional time in your life, trauma, depression, anxiety, or simply the challenges of maintaining a sense of self, the most important thing you can do is seek support.
(313) 217-4242 View (313) 217-4242
Photo of Jennifer Oles, Clinical Social Work/Therapist in Michigan
Jennifer Oles
Clinical Social Work/Therapist, LMSW, CSW
Verified Verified
1 Endorsed
Troy, MI 48084  (Online Only)
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 37+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 37+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
(586) 991-3430 View (586) 991-3430
Photo of Cassiann Procenko, Clinical Social Work/Therapist in Michigan
Cassiann Procenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Are you or your child feeling overwhelmed by anxiety and worry? Imagine a world where you have the tools to manage tantrums, reduce stress, and find peace amidst life's chaos or your teenager's messy room. I'm here to help you make that a reality. I am a licensed clinician with 7+ years of experience working with children, teens and young adults in school and outpatient settings. I offer a compassionate and understanding space where we can work together to restore your sense of peace, confidence, and resilience. I specialize in working with anxiety, depression, school issues, grief and loss, divorce, family issues, stress, and more.
Are you or your child feeling overwhelmed by anxiety and worry? Imagine a world where you have the tools to manage tantrums, reduce stress, and find peace amidst life's chaos or your teenager's messy room. I'm here to help you make that a reality. I am a licensed clinician with 7+ years of experience working with children, teens and young adults in school and outpatient settings. I offer a compassionate and understanding space where we can work together to restore your sense of peace, confidence, and resilience. I specialize in working with anxiety, depression, school issues, grief and loss, divorce, family issues, stress, and more.
(248) 988-0790 View (248) 988-0790
Photo of Karen Stafford-May, Counselor in Michigan
Karen Stafford-May
Counselor, MA, LPC
Verified Verified
Adrian, MI 49221
For 40 years I have provided counseling for individuals with a wide variety of mental health and addiction related problems. Counseling sessions may be with individuals, couples or a family group. When a client and I initially meet, we consider together the situations and concerns which have led them to counseling. Treatment continues as a collaborative effort to work beyond just temporary solutions to making changes that last.
For 40 years I have provided counseling for individuals with a wide variety of mental health and addiction related problems. Counseling sessions may be with individuals, couples or a family group. When a client and I initially meet, we consider together the situations and concerns which have led them to counseling. Treatment continues as a collaborative effort to work beyond just temporary solutions to making changes that last.
(517) 222-0321 View (517) 222-0321
Photo of Toccara Bailey, Clinical Social Work/Therapist in Michigan
Toccara Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Warren, MI 48092  (Online Only)
Toccara Bailey is an established LCSW. Throughout her career she has been fortunate to work with people of all ages from many different walks of life. Her philosophy is that people deserve to enjoy their lives no matter what their circumstances are. She assists individuals, couples and families in determining what their best life looks like and works with them to create goals and take action to live it. She earned her B.A. in Family Community Services with a specialization in Child and Youth Development from Michigan State University (Go Green!) and her MSW from Wayne State University with a focus on Family Systems.
Toccara Bailey is an established LCSW. Throughout her career she has been fortunate to work with people of all ages from many different walks of life. Her philosophy is that people deserve to enjoy their lives no matter what their circumstances are. She assists individuals, couples and families in determining what their best life looks like and works with them to create goals and take action to live it. She earned her B.A. in Family Community Services with a specialization in Child and Youth Development from Michigan State University (Go Green!) and her MSW from Wayne State University with a focus on Family Systems.
(586) 788-0616 View (586) 788-0616
Photo of Mindful Balance Psychological Wellness LLC, Clinical Social Work/Therapist in Michigan
Mindful Balance Psychological Wellness LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170  (Online Only)
Suzanne Hamil earned her Masters degree in Social Work at Wayne State University with a focus in Cognitive Behavior Therapy and Family Systems.
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
Suzanne Hamil earned her Masters degree in Social Work at Wayne State University with a focus in Cognitive Behavior Therapy and Family Systems.
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
(734) 605-5120 View (734) 605-5120
Photo of Sherri Lynn Swinehart, Clinical Social Work/Therapist in Michigan
Sherri Lynn Swinehart
Clinical Social Work/Therapist, LMSW, LPC, NCC
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
Are you feeling completely exhausted and overwhelmed with the day to day? Are you feeling like you are stuck in life and lack direction? Everyone struggles from time to time. Whatever has come your way - depression, anxiety, trauma, relationship issues, emotional conflict or crisis, you can navigate through it. I help people feel comfortable talking about the struggles in their lives, so they can figure out ways to make things better for themselves and their family. I help develop real solutions to your struggles and strive to help you mobilize your strengths and cope effectively with the life challenges you are facing.
Are you feeling completely exhausted and overwhelmed with the day to day? Are you feeling like you are stuck in life and lack direction? Everyone struggles from time to time. Whatever has come your way - depression, anxiety, trauma, relationship issues, emotional conflict or crisis, you can navigate through it. I help people feel comfortable talking about the struggles in their lives, so they can figure out ways to make things better for themselves and their family. I help develop real solutions to your struggles and strive to help you mobilize your strengths and cope effectively with the life challenges you are facing.
(269) 225-6532 View (269) 225-6532
Photo of Robyn E. Glickman, Marriage & Family Therapist in Michigan
Robyn E. Glickman
Marriage & Family Therapist, PhD, EdS, LMFT, CAADC
Verified Verified
Southfield, MI 48076
I learn a great deal from all of my clients that I am privileged to work with. I enjoy assisting people of all ages to discover their unique strengths. I will work with you to figure out what you want for yourself and how you want to achieve your desired goals. My philosophy and practice is very eclectic. We will work together as partners for your personal success. For those of you who talk therapy has not been as successful, I offer somatic and expressive therapies . I am certified and trained in EMDR. I enjoy being creative with various approaches to meet your individual , couples and family needs .
I learn a great deal from all of my clients that I am privileged to work with. I enjoy assisting people of all ages to discover their unique strengths. I will work with you to figure out what you want for yourself and how you want to achieve your desired goals. My philosophy and practice is very eclectic. We will work together as partners for your personal success. For those of you who talk therapy has not been as successful, I offer somatic and expressive therapies . I am certified and trained in EMDR. I enjoy being creative with various approaches to meet your individual , couples and family needs .
(248) 255-4232 View (248) 255-4232
Photo of Sally Barbat, Limited Licensed Psychologist in Michigan
Sally Barbat
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Northville, MI 48167
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing neuropsychological/psychological assessments for various ages (2-100). I have worked with children who have experienced significant trauma. I strongly believe that developing a trusting environment is significant for each individual through their healing process.
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing neuropsychological/psychological assessments for various ages (2-100). I have worked with children who have experienced significant trauma. I strongly believe that developing a trusting environment is significant for each individual through their healing process.
(734) 977-0991 View (734) 977-0991
Photo of Samantha Strachan, Marriage & Family Therapist in Michigan
Samantha Strachan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Grand Rapids, MI 49503  (Online Only)
With the ease and flexibility of teletherapy, join me from the comfort of your own home on our therapy journey together! The courage it takes to acknowledge the impact of life stressors on your confidence and emotional wellbeing can feel monumental. The expectation to navigate individual, family and life transitions without a supportive guide can feel crippling especially while struggling to find healthy ways of thinking and problem solving. Together we can work on: Improving mental health - Increasing self-awareness and self-esteem - Enhancing interpersonal relationships - Increase resilience & ability to manage life's challenges
With the ease and flexibility of teletherapy, join me from the comfort of your own home on our therapy journey together! The courage it takes to acknowledge the impact of life stressors on your confidence and emotional wellbeing can feel monumental. The expectation to navigate individual, family and life transitions without a supportive guide can feel crippling especially while struggling to find healthy ways of thinking and problem solving. Together we can work on: Improving mental health - Increasing self-awareness and self-esteem - Enhancing interpersonal relationships - Increase resilience & ability to manage life's challenges
(616) 557-6850 View (616) 557-6850
Photo of Jill Trager, Psychologist in Michigan
Jill Trager
Psychologist, Psy D
Verified Verified
Midland, MI 48640
In my private practice, I offer diagnostic assessments and individual, couples and family psychotherapy services to children, adolescents, teens and adults.
I am a fully-licensed Clinical Psychologist and a member of the American Psychological Association with over 20 years of experience in my field. I have worked in both inpatient and outpatient mental health settings providing a wide range of psychological services to individuals diverse in age, as well as, ethnicity and lifestyle. For the last 18 years, I have been working in my own private practice serving both children & adults with various mental health, behavioral and/or relationship challenges. I love what I do and consider it a privilege to be entrusted by my clients and their families with their mental health care.
In my private practice, I offer diagnostic assessments and individual, couples and family psychotherapy services to children, adolescents, teens and adults.
I am a fully-licensed Clinical Psychologist and a member of the American Psychological Association with over 20 years of experience in my field. I have worked in both inpatient and outpatient mental health settings providing a wide range of psychological services to individuals diverse in age, as well as, ethnicity and lifestyle. For the last 18 years, I have been working in my own private practice serving both children & adults with various mental health, behavioral and/or relationship challenges. I love what I do and consider it a privilege to be entrusted by my clients and their families with their mental health care.
(989) 270-0835 View (989) 270-0835
Photo of Assurance Counseling, LLC, Clinical Social Work/Therapist in Michigan
Assurance Counseling, LLC
Clinical Social Work/Therapist, BSW, ACSW, LMSW
Verified Verified
Livonia, MI 48150
Team work makes the dream work. Allow me to partner with you in decreasing symptoms and continuing on your journey of life. I encourage you to call me to cope with daily life stressors, pre-marital counseling, family counseling, grief, depression, anxiety, grief, anger management, substance abuse. Let's work together and get to the root of the problem, we can do this! It would truly be my pleasure to serve you. Please feel free to contact me for a free consultation at your earliest convenience.
Team work makes the dream work. Allow me to partner with you in decreasing symptoms and continuing on your journey of life. I encourage you to call me to cope with daily life stressors, pre-marital counseling, family counseling, grief, depression, anxiety, grief, anger management, substance abuse. Let's work together and get to the root of the problem, we can do this! It would truly be my pleasure to serve you. Please feel free to contact me for a free consultation at your earliest convenience.
(248) 206-3330 View (248) 206-3330
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.