Therapists in Grand Rapids, MI

Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as CBT techniques, I work with students and professionals who are struggling with identity, life transitions, depression, and anxiety. Together we can work together to gain insight, develop coping skills and mindfulness techniques, defeat the negative self-talk, and create a life worth living.

The clients I work with are usually 6- 18 years of age. I also work with many parents. Parents use this space to process difficult aspects of caregiving, make sense of their own developmental and attachment histories in relation to parenting, and identify new parenting strategies to support their child’s unique needs. Children and adolescents use this space to learn about their brains and bodies, strengthen peer and family relationships, decrease overall stress and develop new coping skills.

Research shows that joy is the hardest human emotion to truly experience. Challenges with depression, anxiety, life transitions, trauma, low self-esteem, relationships or many other things, hold us back from fully experiencing these moments of joy in life. Whenever you may be at in your journey, your choice in seeking help is one of bravery. My goal is to partner with you to better understand your present circumstances, create meaningful goals and continue to provide support and hope to you along the way.

Sometimes life can feel overwhelming or frustrating because you are not living the life you dreamed of. Maybe you are experiencing some questions about yourself that you have never voiced to anyone. Sometimes it is difficult to come and speak to someone new. I will work to help you feel comfortable. I am here to help you navigate through this time in your life to help you find the appropriate and empowering path for you. I will listen to you and develop a plan with you to address where you are and where you want to go.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

I grew up in a very large family and learned at a young age what mental health issues looked like. I believe in being present in the here and now and allowing my clients the opportunity to fully express their emotions in a safe environment.

I believe every individual has the ability to reach their full potential. My goal is to provide a safe, non-judgmental place for you to share your thoughts, identify problems and work toward achieving desired goals. I have worked with individuals of all ages with varying issues including, but not limited to: mood and personality disorders, physical and sexual abuse, anger management, eating disorders, anxiety, stress management, relationship issues and major life changes. I appreciate the uniqueness of each individual and will treat you with respect, compassion, and honesty.

I am dedicated to using my education, specialized training and extensive clinical expertise to guide clients in creating the life they desire and deserve to live. I am passionate about collaborating with clients and using evidenced based practices to increase healthy connections to self, life and others. Using Interactive Practices for Healing We, together, design a effective "blue print" for living which restores relationships, increases joy and decreases suffering.

The majority of my practice is working with women and "women's issues." Many women seek guidance and counsel as they deal with the stages and changes in their lives. Childbirth through menopause, there are challenges that can provoke thought, action or concerns. Trauma from childhood sexual abuse can cause depression and anxiety. I have worked with many women concerning these issues. The use of EMDR therapy provides a tool to process through trauma and improve outcomes.

Does "West Michigan Culture" not "feel like home"? I'm not from here, I'm a lesbian, & I get it. You're not alone. I'd love to help you discover your authentic self, build a life that highlights your strengths, & help you to learn and integrate boundaries. I have diverse life experiences & trainings that allow me to support those who have felt oppressed, misunderstood, or under-represented due to their gender, sexual orientation, age, race, ethical non-monogamy, kink preferences, career choices, infertility, etc. Passions of mine include working with couples & supporting folx navigate fertility/adoption/family planning.

How are you going to get through this day, this issue, this relationship? You're trying to keep up with all of the demands with work, at home, with friends or family, it seems like no matter what you do, it's never enough. And now that it's all catching up to you, you've reached your limit. You're stressed out, overwhelmed, and exhausted. You've tried everything, the anxiety just won't go away. You want to live your life without fear or worries that hold you back from making your goals your reality.

Welcome. I look forward to working together to foster a renewed sense of hope while honoring your unique personhood and potential. I believe that creating a safe therapeutic environment where you feel listened to and understood is an important part of facilitating growth. Therefore I strive to remain curious, collaborative and affirming of your experience of your identities (gender, race, religion, etc.). I have over a decade of experience providing psychological services to children, adolescents and adults in a variety of inpatient and outpatient settings.

I view it as an incredible honor to come alongside my clients in the journey towards positive change by co-creating a safe therapeutic space for you to explore, express, and empower your most authentic self.

My passion is to walk alongside those seeking support and help them on their journey. Many people are experiencing overwhelming thoughts and emotions they are not used to due to recent global events. Some people seek counseling to learn new skills and gain insight. Some seek to integrate their faith with the counseling process. Most people seek a warm and safe environment for their voice to be heard. I provide professional counseling from a Biblical framework with respect and compassion for each client and their own life stories. NOTE: while I am not taking new clients at this time, feel free to email me about my wait list.

I believe that counseling is a place for people to share their stories in a safe, non-judgmental, and welcoming environment. I am very passionate about helping people find their voices and their worth through counseling and honest conversations. I have a heart for helping people find success in their interpersonal relationships, both in the workplace and at home.

The Holding Space Counseling and Wellness, LLC.

Not interested in taking medications? At The Well Being, I provide my clients with 10+ years of experience as a therapist, and an opportunity for them to begin using cardiovascular exercise as an effective mental health "medication" . At The Well Being, I offer traditional outpatient counseling services, largely based in Cognitive-Behavioral Therapy (I was trained at the Beck Institute), while also providing the means for exercise to become a key component of your treatment. This is an alternative evidence-based approach for those who aren't interested in taking medications, or a more comprehensive alternative for those who are.

So, let's not call it "needing" therapy. What if we just say, we're feeling overwhelmed, depressed, anxious, conflicted, or isolated? If you're feeling any of those things, I can help. I often start treatment the 1st session, immediately following the assessment. After 6-12 sessions clients usually feel significantly better. I'd be happy to meet with you over the phone confidentially, have a brief discussion (at no charge), and see if it sounds like we would be the right client-therapist fit.

Welcome to the start of your mental health journey! I view it as one of my life's greatest privileges to witness a variety of human experiences and to hold a space for self-acceptance to grow.