Therapists in Royal Oak, MI

You dream of a calmer and fulfilled journey through your life. One where you can breathe in the fresh air and enjoy the benefits of your hard work. Taking a little extra time in the morning to enjoy a cup of coffee on your porch or seizing a special moment of your day. However, you find a contradiction in what your soul desires and in your actual life. You find yourself feeling busy, you barely have time to look up and often feel isolated and alone, as if no one quite understands your inner feelings of: anxiety, depression, sadness, trauma, relationship or self esteem concerns. When will your moment come to feel understood?

I provide psychotherapy, counseling and group therapy for anxiety, depression, bereavement, grief, men's issues, anger management, substance abuse/addiction and a wide range of other personal, family and marital problems, including couples counseling. Also, I have advanced substance abuse/addiction education and training. From this foundation, I have a solid understanding of the role that drugs, including prescription drugs and the brains own natural compounds, have in affecting a person's mental and emotional health.

Deeper Within You focuses on improving social and emotional well-being through looking deeper than the surface and repairing the needs. When life events happen we are programmed to "keep pushing" and fail to unpack, process, and evaluate the effects events have on our life. We will focus on the iceberg approach using CBT and mindfulness therapy together so we can get to the deeper side of the issue. You are here because you took the first step to tackle the deeper needs of your life, let’s take the journey together to get to the other side of self-compassion, a better view of what happiness means to you, and self-empowerment.

Therapy is simply a tool to utilize to find a path to a healthier, more stable future. We cannot navigate our future without understanding the impact of our past. We cannot adjust our behaviors without delving into our inner thoughts. My compassion and down-to-earth style of communication, accompanied by my emphasis on accountability and self-motivation, create for a comforting yet effective method of therapy. I provide adult individual therapy. I specialize in the treatment of anxiety, depression, dual diagnoses, trauma, domestic violence and sexual assault, substance abuse, and grief/loss.

My ultimate goal is to help you in whatever way needed, and to guide you to personal heightened satisfaction, self-understanding and inner peace. Your goals are the driving force. We as individuals long to find personal fulfillment and success on our path. In our journey of life we hope to find what works best for each of us, in the healthiest way. I hope to be of the utmost service to you through my dedication, knowledge, expertise, compassion and understanding.

If you have hit a rough patch and need help sorting things through you can be sure that I will provide you with a safe and warm space to explore. I bring 20+ years of experience working with individuals and families. My approach is holistic and person centered with an emphasis on collaboration. You will find me to be compassionate yet no-nonsense. We provide a "Good Faith Estimate for Health Care Items and Services," under the No Surprises Act. My philosophy comes from Dr. Martin Luther King JR: "I can never be what I ought to be until you are what you are supposed to be....."

I am state-licensed therapist serving Pleasant Ridge and the Metro Detroit area. I offer psychotherapy and counseling services, helping people overcome life's challenges. My specialties include the treatment of depression, anxiety disorders, relationship problems, grief/bereavement, ADHD, OCD and mood disorders. I build a personalized treatment plan designed specifically for your needs, and then take you through the process at your own pace. Opening up your soul to a stranger requires a great deal of trust. I provide a comfortable and private setting for you to share your feelings.

Rosemary A. Jozwiak and Associates have over 25 years of experience and specializations in the areas of: trauma, resulting from childhood sexual abuse, emotional and physical abuse. Struggles with depression, anxiety, addiction, anger management, grief and loss, life transitions, child and adolescent issues, parenting challenges, women’s issues, sexual identity, self esteem, relationship challenges, divorce or breakup recovery, health and wellness, chronic illness, learning disabilities, self-harming behavior, LGBTQIA life struggles, gender confusion, transgender transitioning plus relevant issues for their family members.

Overwhelmed by stress? Losing control? Having mood swings? Let's talk about your circumstances and face your challenges together. Sometimes it takes a crisis to urge us to get the help we need. Whether dealing with a present day situation or events from the past, counseling can be a powerful and valuable experience. I am a fully licensed professional counselor/psychotherapist. You will be able to speak confidentially with me in a safe and comfortable atmosphere. Counseling can help you see all your options. By talking about your situation, you can become calmer and less stressed.

My primary goal as an effective clinician is to work with compassion and drive to help individuals find solutions to life’s struggles while improving their interpersonal relationships and encouraging self-actualization. As a master’s level clinician, I work in a private practice where I specialize in trauma, anxiety, and depression.

Life is already so hard, especially when you are carrying extra burdens with you that can feel so lonely, hopeless, and relentless. Whether you have had some recent difficulties, or you finally decided it is time to heal from past wounds and patterns that no longer serve you, I hope to create a safe space that is non-judgmental, welcoming, and empathetic for all aspects of who you are. I am passionate about serving others and am excited to support you as you reclaim and establish the life that you are so worthy of!

I do extensive work with people that find themselves feeling "stuck" and are ready live a more fulfilling life. Much of my work is based in the treatment of adults in the areas of trauma, depression, anxiety, grief, addiction (including food disorders), dissociative disorders, adjustments and transitions, women's issues, relationships and personal growth.

You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?

I offer a safe space for you to be vulnerable, heard, and validated. I understand that no single approach is right for any one person. We will work together to clarify your needs in a non-judgmental space where you can explore your thoughts, feelings, and ideas. We will navigate fears, process your past, and learn the coping skills that will be best suited for you. Through therapy you will feel more understanding and compassion toward yourself, experience fulfillment in your relationships, and feel more confident moving forward in life.

Are you struggling with your sexual orientation and/or gender identity? Do feel isolated within the LGBTQIA community? Are your mental health symptoms (i.e. depression, anxiety, mood instability, insomnia, addiction, low self-esteem, poor body image) holding you back from fulfilling your dreams? Is trauma/PTSD ruining your life and your relationships? Do you often wonder how to help yourself? You may feel alone, isolated and withdrawn. Your challenges are not insurmountable! There is real help and the biggest step is to ask. There is no shame in asking for help. Be free from addiction, mental health and relationship struggles.

Are you and your partner struggling with issues around infidelity, finances or parenting styles? Are you struggling with monogamy or consensual non-monogamy? Do you experience shame around gender and sexual identities trying to figure out who you are? Cara is a therapist that is committed to providing a safe and inclusive space for individuals of all identities and backgrounds. She is trained in trauma-informed care and is familiar with the unique challenges faced by first responders and veterans. Cara specializes in serving the needs of the LGBTQIA community, kink and non-monogamy enthusiasts.

In the hardest moments of life, it makes sense to seek support — someone to help shoulder the pain and guide you through. If you are feeling overwhelmed by relationship difficulties, depression, anxiety, or trauma, counseling is a safe space where you can be seen and heard without judgment. As your therapist, I will be a compassionate guide to walk beside you as you take steps toward healing, learn to work through conflict or trauma in healthy ways, and start to understand your own story.

I have been practicing psychotherapy since 2008. With the help of psychotherapy, you can examine the obstacles you have faced in your life and improve self-awareness to live the best version of yourself. In psychotherapy, you can learn the skills to regulate your emotions, change your unconscious habits, and begin to cultivate feelings of self-worth to find direction and satisfaction in your life.