Therapists in Jackson, MI

Photo of Rhonda Rodgers, Pre-Licensed Professional, MA, LLC
Rhonda Rodgers
Pre-Licensed Professional, MA, LLC
Jackson, MI 49201
As a mental health practitioner, I am deeply committed to fostering a therapeutic space where individuals feel seen, heard, and empowered. My practice is rooted in understanding, empathy, and recognizing that each person’s experiences are shaped by unique identities and lived realities - what you've been through. I strive to provide an environment where navigating challenges—whether anxiety, depression, grief, or social anxiety—feels less isolating and more manageable. I believe that therapy should be a collaborative process, you and I working together so that you feel valued and understood.
As a mental health practitioner, I am deeply committed to fostering a therapeutic space where individuals feel seen, heard, and empowered. My practice is rooted in understanding, empathy, and recognizing that each person’s experiences are shaped by unique identities and lived realities - what you've been through. I strive to provide an environment where navigating challenges—whether anxiety, depression, grief, or social anxiety—feels less isolating and more manageable. I believe that therapy should be a collaborative process, you and I working together so that you feel valued and understood.
(517) 777-8011 View (517) 777-8011
Photo of Rebekka Bommarito, Licensed Professional Counselor, MA, LLPC
Rebekka Bommarito
Licensed Professional Counselor, MA, LLPC
2 Endorsed
Jackson, MI 49203
Hi there! Thanks for stopping by my page. If you are looking for therapy in a positive and comfortable environment, you have come to the right place! I believe therapy should be about YOU. In our therapy sessions, you can expect to feel heard! My goal is to be there for each client who walks though my door. This means we get to know one another, laugh, cry, and work through life's problems together! If this sounds like something you are interested in I encourage you to continue exploring my page. I welcome you to email, text, or give me a call anytime! No problem is too big or small for us to handle together!
Hi there! Thanks for stopping by my page. If you are looking for therapy in a positive and comfortable environment, you have come to the right place! I believe therapy should be about YOU. In our therapy sessions, you can expect to feel heard! My goal is to be there for each client who walks though my door. This means we get to know one another, laugh, cry, and work through life's problems together! If this sounds like something you are interested in I encourage you to continue exploring my page. I welcome you to email, text, or give me a call anytime! No problem is too big or small for us to handle together!
(248) 595-7595 View (248) 595-7595
Photo of Lynn Brodock, Clinical Social Work/Therapist, LMSW
Lynn Brodock
Clinical Social Work/Therapist, LMSW
Jackson, MI 49202
My passion is to help people grow through circumstances and difficulties that arise. I meet clients where they are and feel privileged to walk the journey of discovery with them. I believe that treating the whole person allows for balance of physical, emotional, and mental health. I utilize techniques such as cognitive behavioral therapy, mindfulness, as well as strength based approaches. I value trust and open communication within the therapeutic relationship. I believe that the therapeutic relationship provides a safe and supportive environment for growth and healing. Together we will create a custom plan to help you!
My passion is to help people grow through circumstances and difficulties that arise. I meet clients where they are and feel privileged to walk the journey of discovery with them. I believe that treating the whole person allows for balance of physical, emotional, and mental health. I utilize techniques such as cognitive behavioral therapy, mindfulness, as well as strength based approaches. I value trust and open communication within the therapeutic relationship. I believe that the therapeutic relationship provides a safe and supportive environment for growth and healing. Together we will create a custom plan to help you!
(517) 696-6454 View (517) 696-6454
Denise June Johnson
Licensed Professional Counselor, MA, LPC
Jackson, MI 49201
Congratulations! By checking out options in counseling, you have taken the first step to leave incapacitating pain behind and move toward health and wholeness. As we journey through life, we may find ourselves in the position of needing someone to come along side and share a portion of our journey. If that sounds like you I would be privileged to walk with you for a time. I’ve worked as a people helper for more than 20 years. My passion is to offer help and hope for weary travelers. That may be in the form of premarital counseling, divorce recovery, blending families, grieving, parenting, anxiety, or adjusting to the stuff of life.
Congratulations! By checking out options in counseling, you have taken the first step to leave incapacitating pain behind and move toward health and wholeness. As we journey through life, we may find ourselves in the position of needing someone to come along side and share a portion of our journey. If that sounds like you I would be privileged to walk with you for a time. I’ve worked as a people helper for more than 20 years. My passion is to offer help and hope for weary travelers. That may be in the form of premarital counseling, divorce recovery, blending families, grieving, parenting, anxiety, or adjusting to the stuff of life.
(517) 701-3603 View (517) 701-3603
Photo of Julie Moore, Counselor, LLPC
Julie Moore
Counselor, LLPC
Jackson, MI 49201
I firmly believe that we are not meant to do life alone. My name is Julie Moore and I have worked as a Limited Licensed Professional Counselor since 2022. I enjoy working with clients teenage through geriatric years and have experience working with a variety of disorders. As a therapist, I utilize Cognitive Behavior Therapy and aim to create a space where clients feel safe and comfortable to be themselves. My approach to counseling is collaborative, using warmth and humor as I focus on following your direction as we work together. If you’re willing to take the first step, I’d love to do my best to help you find hope and healing.
I firmly believe that we are not meant to do life alone. My name is Julie Moore and I have worked as a Limited Licensed Professional Counselor since 2022. I enjoy working with clients teenage through geriatric years and have experience working with a variety of disorders. As a therapist, I utilize Cognitive Behavior Therapy and aim to create a space where clients feel safe and comfortable to be themselves. My approach to counseling is collaborative, using warmth and humor as I focus on following your direction as we work together. If you’re willing to take the first step, I’d love to do my best to help you find hope and healing.
(517) 594-4673 View (517) 594-4673
Photo of Eric Slisher, Licensed Professional Counselor, LPC
Eric Slisher
Licensed Professional Counselor, LPC
4 Endorsed
Jackson, MI 49203
Not accepting new clients
People seek therapy for a variety of reasons. Many times, it’s because we feel like something is not working. Whether it's a relationship, stress at work, feeling sad, overwhelmed, worried or depressed, we recognize there is a difference between where we are and where we want to be. Therapy provides a safe space for you to ask questions, gain a greater understanding and work towards becoming a better version of yourself.
People seek therapy for a variety of reasons. Many times, it’s because we feel like something is not working. Whether it's a relationship, stress at work, feeling sad, overwhelmed, worried or depressed, we recognize there is a difference between where we are and where we want to be. Therapy provides a safe space for you to ask questions, gain a greater understanding and work towards becoming a better version of yourself.
(517) 594-4992 View (517) 594-4992
Photo of Angela Brantley, Licensed Professional Counselor, MA, LPC, CSAT
Angela Brantley
Licensed Professional Counselor, MA, LPC, CSAT
Online Only
The decision to seek therapy can be scary. If you seek help with anxiety, depression, betrayal trauma, sexual addictions, childhood trauma, MPE/NPE adults, self-esteem issues or lingering effects of neglect or abandonment I'm here to help. Over the past 12 years, I have used a brain based, client centered, whole person perspective and developed a personalized approach based on each client's unique experiences and needs. All aspects of the person are considered in my approach to therapy, including health, family of origin relationships, physical and emotional wounds experienced, internalized beliefs and core values.
The decision to seek therapy can be scary. If you seek help with anxiety, depression, betrayal trauma, sexual addictions, childhood trauma, MPE/NPE adults, self-esteem issues or lingering effects of neglect or abandonment I'm here to help. Over the past 12 years, I have used a brain based, client centered, whole person perspective and developed a personalized approach based on each client's unique experiences and needs. All aspects of the person are considered in my approach to therapy, including health, family of origin relationships, physical and emotional wounds experienced, internalized beliefs and core values.
(517) 200-3725 View (517) 200-3725
Photo of Lauri Maes - New Direction Counseling Center, Licensed Professional Counselor, MA, LPC, NCC
New Direction Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Jackson, MI 49203
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this forever?
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this forever?
(517) 726-5064 View (517) 726-5064
Photo of Kelly Ann Eaton, Licensed Master Social Worker, LLMSW
Kelly Ann Eaton
Licensed Master Social Worker, LLMSW
1 Endorsed
Jackson, MI 49201
Kelly has a passion for helping individuals work through trauma and the effects of trauma on their lives. She believes that trauma is many times the core root of numerous mental health concerns. She also holds to treating clients holistically; seeking to understand how their physical health, social supports, environment, spiritual or religious practices can impact and be incorporated into a person’s healing journey. Kelly has a Christian faith background and core and is willing to incorporate elements of faith into a person’s therapeutic process when it may be beneficial and the client desires to do so.
Kelly has a passion for helping individuals work through trauma and the effects of trauma on their lives. She believes that trauma is many times the core root of numerous mental health concerns. She also holds to treating clients holistically; seeking to understand how their physical health, social supports, environment, spiritual or religious practices can impact and be incorporated into a person’s healing journey. Kelly has a Christian faith background and core and is willing to incorporate elements of faith into a person’s therapeutic process when it may be beneficial and the client desires to do so.
(517) 790-0181 View (517) 790-0181
Photo of Kathryn T Hall, Licensed Professional Counselor, MA, LPC
Kathryn T Hall
Licensed Professional Counselor, MA, LPC
1 Endorsed
Jackson, MI 49203
Kathryn is a dedicated mental health professional with over 22 years of experience. Passionate about fostering a supportive environment, she helps individuals explore their challenges, develop coping mechanisms, and achieve personal goals. Her approach emphasizes active listening, empathy, and collaboration, allowing her to tailor treatment plans to each client's unique needs. Utilizing cognitive behavioral therapy, Kathryn equips clients with practical tools for managing their thoughts and behaviors. With expertise in anxiety, depression, relationship issues, and trauma, she is committed to empowering clients to build resilience.
Kathryn is a dedicated mental health professional with over 22 years of experience. Passionate about fostering a supportive environment, she helps individuals explore their challenges, develop coping mechanisms, and achieve personal goals. Her approach emphasizes active listening, empathy, and collaboration, allowing her to tailor treatment plans to each client's unique needs. Utilizing cognitive behavioral therapy, Kathryn equips clients with practical tools for managing their thoughts and behaviors. With expertise in anxiety, depression, relationship issues, and trauma, she is committed to empowering clients to build resilience.
(517) 852-8214 View (517) 852-8214
Photo of Shelby Kittleson - Kittleson MSW Therapy, PLLC, Clinical Social Work/Therapist, LMSW, MSW
Kittleson MSW Therapy, PLLC
Clinical Social Work/Therapist, LMSW, MSW
1 Endorsed
Online Only
The late comedian Harris Wittels once said, "we are all wonderful and horrible and figuring it out"; this statement is the basis for my approach to therapy. Before I decided to pursue a career in psychotherapy, I worked in comedy - rising in the administrative ranks at the famed Second City theater in Chicago. Now I use that improvisational ability to provide compassionate care to address depression and anxiety. I'm excited to meet you where you are and hope to have the honor of walking alongside you wherever you lead. You are deserving of peace and joy.
The late comedian Harris Wittels once said, "we are all wonderful and horrible and figuring it out"; this statement is the basis for my approach to therapy. Before I decided to pursue a career in psychotherapy, I worked in comedy - rising in the administrative ranks at the famed Second City theater in Chicago. Now I use that improvisational ability to provide compassionate care to address depression and anxiety. I'm excited to meet you where you are and hope to have the honor of walking alongside you wherever you lead. You are deserving of peace and joy.
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Photo of Beth Carter, Psychologist, PsyD
Beth Carter
Psychologist, PsyD
Online Only
Waitlist for new clients
Dr. Beth Carter is honored to be a licensed psychologist in Michigan, bringing over 30 years of diverse experience with people on their journeys of hope and healing. She completed her Bachelor’s Degree in Health Care Management, with an emphasis in Gerontology, at Metropolitan State University in Denver in 1986. In 1999, she was awarded a Doctorate in Clinical Psychology from the University of Denver. In 2009, she was endorsed in School Psychology by the University of Northern Colorado. She has over a decade of experience supervising pre-doctoral and post-doctoral psychologist candidates in clinical and school settings
Dr. Beth Carter is honored to be a licensed psychologist in Michigan, bringing over 30 years of diverse experience with people on their journeys of hope and healing. She completed her Bachelor’s Degree in Health Care Management, with an emphasis in Gerontology, at Metropolitan State University in Denver in 1986. In 1999, she was awarded a Doctorate in Clinical Psychology from the University of Denver. In 2009, she was endorsed in School Psychology by the University of Northern Colorado. She has over a decade of experience supervising pre-doctoral and post-doctoral psychologist candidates in clinical and school settings
(517) 948-0854 View (517) 948-0854
Photo of Courtney Thurston, Licensed Professional Counselor, LPC, ATR
Courtney Thurston
Licensed Professional Counselor, LPC, ATR
3 Endorsed
Online Only
Life feels like too much lately. Your brain never stops, your to-do list reproduces overnight, and somehow even small tasks feel huge. You’re smart, capable, and people think you “have it together,” but inside you’re overwhelmed, anxious, and exhausted. Maybe you’re a student, a parent, or a healthcare professional trying to juggle everyone else’s needs while your own keep getting pushed to the bottom of the list. If that sounds familiar, you’re in the right place.
Life feels like too much lately. Your brain never stops, your to-do list reproduces overnight, and somehow even small tasks feel huge. You’re smart, capable, and people think you “have it together,” but inside you’re overwhelmed, anxious, and exhausted. Maybe you’re a student, a parent, or a healthcare professional trying to juggle everyone else’s needs while your own keep getting pushed to the bottom of the list. If that sounds familiar, you’re in the right place.
(517) 695-6224 View (517) 695-6224
Photo of Alexandra Brankovich-Esham - Soul Haven Counseling PLLC, Licensed Professional Counselor, MS, MEd, LPC, CAADC
Soul Haven Counseling PLLC
Licensed Professional Counselor, MS, MEd, LPC, CAADC
1 Endorsed
Jackson, MI 49203
You’re the one everyone turns to—but lately, it feels like you’re running on empty. You hold it all together for everyone else, but inside, you’re overwhelmed, anxious, and tired of pretending you’re okay. The guilt, the racing thoughts, the pressure to be everything—it’s exhausting. You miss feeling calm, confident, and connected. Therapy can help you slow down, untangle the chaos, and finally breathe again. Together, we’ll work through the anxiety and the weight of the past so you can feel lighter, more present, and experience the peace you’ve been craving.
You’re the one everyone turns to—but lately, it feels like you’re running on empty. You hold it all together for everyone else, but inside, you’re overwhelmed, anxious, and tired of pretending you’re okay. The guilt, the racing thoughts, the pressure to be everything—it’s exhausting. You miss feeling calm, confident, and connected. Therapy can help you slow down, untangle the chaos, and finally breathe again. Together, we’ll work through the anxiety and the weight of the past so you can feel lighter, more present, and experience the peace you’ve been craving.
(517) 686-6726 View (517) 686-6726
Photo of Cristy Johnson, Licensed Professional Counselor, lpc
Cristy Johnson
Licensed Professional Counselor, lpc
Jackson, MI 49202
If you are struggling with depression, anxiety, PTSD, ADHD, and much more, we can help you. With the ability to do therapy and psychological evaluations, your mental health needs will be met. We are able to offer in person and telemedicine sessions for your convenience.
If you are struggling with depression, anxiety, PTSD, ADHD, and much more, we can help you. With the ability to do therapy and psychological evaluations, your mental health needs will be met. We are able to offer in person and telemedicine sessions for your convenience.
(517) 418-7623 View (517) 418-7623
Photo of Hannah Sinkovitz, Licensed Professional Counselor, MA, LPC
Hannah Sinkovitz
Licensed Professional Counselor, MA, LPC
4 Endorsed
Jackson, MI 49203
Ready to reclaim your identity as a whole person deserving of love, respect, and care? I can help! I’m Hannah. A licensed professional counselor, wife, & mother of three. I specialize in working with women to dive deep, heal their inner child, identify & advocate for their needs, and truly heal from the pain that won’t let go. I journey alongside women who find themselves asking the questions: who am I really? Why can't I move on? Why is my emotion right at the surface all the time? How do I reclaim joy? If that’s you, you’re in the right place.
Ready to reclaim your identity as a whole person deserving of love, respect, and care? I can help! I’m Hannah. A licensed professional counselor, wife, & mother of three. I specialize in working with women to dive deep, heal their inner child, identify & advocate for their needs, and truly heal from the pain that won’t let go. I journey alongside women who find themselves asking the questions: who am I really? Why can't I move on? Why is my emotion right at the surface all the time? How do I reclaim joy? If that’s you, you’re in the right place.
(517) 465-8750 View (517) 465-8750
Photo of David Ligeski - David Ligeski LLC, Clinical Social Work/Therapist, LMSW
David Ligeski LLC
Clinical Social Work/Therapist, LMSW
2 Endorsed
Jackson, MI 49201
Tired of feeling stuck? Does anxiety or past pain keep you spinning in the same cycle, holding you back from the life you crave? You deserve more—more confidence, more peace, more fulfillment. Imagine waking up with a clear mind, stepping into each day with purpose, and finally breaking free from the fears that keep you small. Change isn’t just possible—it’s within reach. The life you want starts when you decide to take that first step. Are you ready?
Tired of feeling stuck? Does anxiety or past pain keep you spinning in the same cycle, holding you back from the life you crave? You deserve more—more confidence, more peace, more fulfillment. Imagine waking up with a clear mind, stepping into each day with purpose, and finally breaking free from the fears that keep you small. Change isn’t just possible—it’s within reach. The life you want starts when you decide to take that first step. Are you ready?
(517) 225-3005 View (517) 225-3005
Photo of Joan E McDevitt - Compassionate Counseling of Jackson LLC, Clinical Social Work/Therapist, MA, LMSW
Compassionate Counseling of Jackson LLC
Clinical Social Work/Therapist, MA, LMSW
Online Only
My name is Joan McDevitt and I am looking forward to assisting you if you are going through a difficult time in your life. Perhaps it is a life transition, stressful events, or having problems with anger, grief and loss, feelings, mood, behavior, or thoughts. Maybe a loved one passed away months or years ago and the sadness is unbearable. Or you could be struggling with memories, images, and feelings resulting from a traumatic event. And you are looking for a compassionate therapist who will guide and support you on your path to healing and thriving.
My name is Joan McDevitt and I am looking forward to assisting you if you are going through a difficult time in your life. Perhaps it is a life transition, stressful events, or having problems with anger, grief and loss, feelings, mood, behavior, or thoughts. Maybe a loved one passed away months or years ago and the sadness is unbearable. Or you could be struggling with memories, images, and feelings resulting from a traumatic event. And you are looking for a compassionate therapist who will guide and support you on your path to healing and thriving.
(517) 252-9782 View (517) 252-9782
Photo of Linsay Wykoff, Licensed Professional Counselor, MA, LPC
Linsay Wykoff
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
I am a relatable and intuitive counselor specializing in relationship building. I believe counseling is a serious matter, but also believe that a sense of humor can be healing sometimes. I concentrate on helping individuals and couples in processing and overcoming trauma with the goal of learning and implementing skills and techniques to move forward in strengthening the relationship. My style of counseling is very intuitive & empowering. I let you lead because I want to help you explore reasons for why you do what you do, how it worked in your history, and options for future change.
I am a relatable and intuitive counselor specializing in relationship building. I believe counseling is a serious matter, but also believe that a sense of humor can be healing sometimes. I concentrate on helping individuals and couples in processing and overcoming trauma with the goal of learning and implementing skills and techniques to move forward in strengthening the relationship. My style of counseling is very intuitive & empowering. I let you lead because I want to help you explore reasons for why you do what you do, how it worked in your history, and options for future change.
(517) 628-4991 View (517) 628-4991
Photo of Alyssa Anderson, Counselor, MA, LLPC, ATR-P
Alyssa Anderson
Counselor, MA, LLPC, ATR-P
Jackson, MI 49203
Hi, I’m so glad you’re here. My name is Alyssa Anderson and I am the owner of Trillium Grove Studio. I’m an Art Therapist and Limited Licensed Counselor that specializes in women’s mental health. Are you feeling isolated or overwhelmed? Do you find yourself struggling with big emotions that feel all-consuming? Or are you struggling to keep up with life’s demands? Often, we feel like the weight of the world rests on our shoulders and we have to carry the burden alone - let’s change that. Therapy offers the space to feel heard, learn new skills, and make a difference in your life.
Hi, I’m so glad you’re here. My name is Alyssa Anderson and I am the owner of Trillium Grove Studio. I’m an Art Therapist and Limited Licensed Counselor that specializes in women’s mental health. Are you feeling isolated or overwhelmed? Do you find yourself struggling with big emotions that feel all-consuming? Or are you struggling to keep up with life’s demands? Often, we feel like the weight of the world rests on our shoulders and we have to carry the burden alone - let’s change that. Therapy offers the space to feel heard, learn new skills, and make a difference in your life.
(517) 923-2372 View (517) 923-2372

See more therapy options for Jackson

How does your Therapist compare?

Number of Therapists in Jackson, MI

100+

Average cost per session

$150

Therapists in Jackson, MI who prioritize treating:

92% Anxiety
85% Depression
76% Coping Skills
71% Trauma and PTSD
69% Relationship Issues
69% Self Esteem
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
75% Aetna
68% Blue Care Network

How Therapists in Jackson, MI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jackson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.