Therapists in Austin, TX

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Photo of Jennifer G Hooks, Licensed Professional Counselor in Austin, TX
Jennifer G Hooks
Licensed Professional Counselor, MS, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78729
I maintain the highest respect for my clients and honor the fact that they choose to share their life challenges with me. I am caring and compassionate about helping others. My approach to therapy is collaborative and nonjudgmental with you as the guide to your change. My belief is that individuals carry out life the best way they know how. Sometimes an individual's coping skills may have become maladaptive or no longer function. I believe that change occurs when one can practice self acceptance and make connections between their current and/or past patterns of thinking, their beliefs about themselves, their emotions, and behaviors.
I maintain the highest respect for my clients and honor the fact that they choose to share their life challenges with me. I am caring and compassionate about helping others. My approach to therapy is collaborative and nonjudgmental with you as the guide to your change. My belief is that individuals carry out life the best way they know how. Sometimes an individual's coping skills may have become maladaptive or no longer function. I believe that change occurs when one can practice self acceptance and make connections between their current and/or past patterns of thinking, their beliefs about themselves, their emotions, and behaviors.
(512) 865-5286 View (512) 865-5286
Photo of Sidrah Khan, Licensed Professional Counselor in Austin, TX
Sidrah Khan
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Austin, TX 78725  (Online Only)
Whether you were diagnosed as a child, as an adult, or self-diagnosed based on Tiktok, neurodivergence comes with challenges. Together, we will prioritize your needs (rest, eating, and more) and identify tools that work for you. Turn your executive functioning challenges into healthy boundaries and balanced relationships (with yourself and others!), and allow yourself to live with confidence and joy. If you’re a parent on top of that, you have even more need to reflect on your childhood and practice the care you want to teach your kids! In our work together, we will sift through old patterns and discover the parent you want to be.
Whether you were diagnosed as a child, as an adult, or self-diagnosed based on Tiktok, neurodivergence comes with challenges. Together, we will prioritize your needs (rest, eating, and more) and identify tools that work for you. Turn your executive functioning challenges into healthy boundaries and balanced relationships (with yourself and others!), and allow yourself to live with confidence and joy. If you’re a parent on top of that, you have even more need to reflect on your childhood and practice the care you want to teach your kids! In our work together, we will sift through old patterns and discover the parent you want to be.
(512) 400-2184 View (512) 400-2184
Photo of Irina Marc, Licensed Professional Counselor in Austin, TX
Irina Marc
Licensed Professional Counselor, MA, MBA, CYT, IFS, EMDR
Verified Verified
Austin, TX 78703  (Online Only)
If you're a woman on a path of personal healing and desire to heal the world, you came to the right place. You will benefit from sessions with me if you are: Going through the motions without a real purpose or direction... Feeling disconnected from your intuition and inner wisdom... Struggling to understand who you are and what you want out of life... Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Struggling with confusion and uncertainty... Sensing that you are not living your life to the fullest...Needing guidance to find clarity, direction and purpose.
If you're a woman on a path of personal healing and desire to heal the world, you came to the right place. You will benefit from sessions with me if you are: Going through the motions without a real purpose or direction... Feeling disconnected from your intuition and inner wisdom... Struggling to understand who you are and what you want out of life... Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Struggling with confusion and uncertainty... Sensing that you are not living your life to the fullest...Needing guidance to find clarity, direction and purpose.
(713) 898-3807 View (713) 898-3807
Photo of Rechele Mays, Clinical Social Work/Therapist in Austin, TX
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Verified Verified
Austin, TX 78746  (Online Only)
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
(501) 557-0808 View (501) 557-0808
Photo of Catherine Sult, Marriage & Family Therapist Intern in Austin, TX
Catherine Sult
Marriage & Family Therapist Intern
Verified Verified
Austin, TX 78746
Life is not easy, and being happy with our lives, relationships, and who we are can be challenging. Add stress to the mix, and our lives can suddenly feel out of control. I am here to help you regain control in all aspects of your life. Do you struggle with communication? Are you quick to anger? Are you using unhealthy ways to cope? Are your relationships suffering? I approach clients’ struggles through a systemic lens. Our experiences, family, relationships, and culture all influence who we are and contribute to our ups and downs.
Life is not easy, and being happy with our lives, relationships, and who we are can be challenging. Add stress to the mix, and our lives can suddenly feel out of control. I am here to help you regain control in all aspects of your life. Do you struggle with communication? Are you quick to anger? Are you using unhealthy ways to cope? Are your relationships suffering? I approach clients’ struggles through a systemic lens. Our experiences, family, relationships, and culture all influence who we are and contribute to our ups and downs.
(512) 399-0241 View (512) 399-0241
Photo of Stacey Morvitz, Clinical Social Work/Therapist in Austin, TX
Stacey Morvitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78753  (Online Only)
It's completely understandable that seeking help from a therapist can feel daunting and overwhelming. However, it's important to remember that you are here for a reason, you are looking for support in overcoming challenges in your life, and that is a courageous step. You deserve to receive help, support, and guidance in overcoming these difficulties, and as a therapist, I am here to provide that for you. I understand that each individual has unique experiences and concerns, and I approach therapy with a non-judgmental and warm attitude.
It's completely understandable that seeking help from a therapist can feel daunting and overwhelming. However, it's important to remember that you are here for a reason, you are looking for support in overcoming challenges in your life, and that is a courageous step. You deserve to receive help, support, and guidance in overcoming these difficulties, and as a therapist, I am here to provide that for you. I understand that each individual has unique experiences and concerns, and I approach therapy with a non-judgmental and warm attitude.
(737) 299-0760 View (737) 299-0760
Photo of Amber Wrye, Licensed Professional Counselor in Austin, TX
Amber Wrye
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Austin, TX 78703  (Online Only)
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal understanding, transformation, and improved overall well-being. Life's journey can often lead us through challenging terrains, but you don't have to navigate them alone.
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal understanding, transformation, and improved overall well-being. Life's journey can often lead us through challenging terrains, but you don't have to navigate them alone.
(512) 714-3403 View (512) 714-3403
Photo of Brian Trager, Psychologist in Austin, TX
Brian Trager
Psychologist, PsyD
Verified Verified
3 Endorsed
Austin, TX 78731
Let's face it: LIFE. IS. HARD. You are out here giving it your all, yet often find yourself feeling exhausted, anxious, lost, and overwhelmed. Meanwhile, everyone else seems like they've got it all figured out. Well, here's the thing: you are not alone in feeling this way, and there is absolutely nothing wrong with you because of it. In fact, discovering this truth is at the heart of therapy.
Let's face it: LIFE. IS. HARD. You are out here giving it your all, yet often find yourself feeling exhausted, anxious, lost, and overwhelmed. Meanwhile, everyone else seems like they've got it all figured out. Well, here's the thing: you are not alone in feeling this way, and there is absolutely nothing wrong with you because of it. In fact, discovering this truth is at the heart of therapy.
(512) 543-1871 View (512) 543-1871
Photo of Jess Rosemary Counseling , Licensed Professional Counselor in Austin, TX
Jess Rosemary Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78723  (Online Only)
Waitlist for new clients
Hi, I'm Jess! One of the bravest things a person can do is ask for help. If you are here, you have already made a courageous decision to reach out for support. Are you struggling with anxious thoughts or find yourself fixated on body image, food, and exercise? My role is to help you get unstuck from these thoughts and support you in building a life you are passionate about. I specialize in working adults and teens who struggle with low self esteem, eating disorders, anxiety, depression, life transitions, and perfectionism. I am especially passionate about working with folks who are further along in their eating disorder recovery.
Hi, I'm Jess! One of the bravest things a person can do is ask for help. If you are here, you have already made a courageous decision to reach out for support. Are you struggling with anxious thoughts or find yourself fixated on body image, food, and exercise? My role is to help you get unstuck from these thoughts and support you in building a life you are passionate about. I specialize in working adults and teens who struggle with low self esteem, eating disorders, anxiety, depression, life transitions, and perfectionism. I am especially passionate about working with folks who are further along in their eating disorder recovery.
(512) 881-7541 View (512) 881-7541
Photo of Macy Margolin, Clinical Social Work/Therapist in Austin, TX
Macy Margolin
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752
I support adults who are feeling stuck in patterns to gain clarity, build emotional awareness, and move toward new ways of being in the world. Talk therapy is a dynamic, collaborative process that I tailor to each client. Sessions are pragmatic, experiential, introspective, and challenging, to support you in healing, growing, and changing in meaningful ways. In any given session, we might include guided mind-body exercises, breathwork, memory processing, visual exercises, and just talking through it. We slow down and tune in in ways that most of us don't in daily life. I offer services to residents of Texas and Vermont.
I support adults who are feeling stuck in patterns to gain clarity, build emotional awareness, and move toward new ways of being in the world. Talk therapy is a dynamic, collaborative process that I tailor to each client. Sessions are pragmatic, experiential, introspective, and challenging, to support you in healing, growing, and changing in meaningful ways. In any given session, we might include guided mind-body exercises, breathwork, memory processing, visual exercises, and just talking through it. We slow down and tune in in ways that most of us don't in daily life. I offer services to residents of Texas and Vermont.
(737) 345-2728 View (737) 345-2728
Photo of Brittany Darden, Licensed Professional Counselor in Austin, TX
Brittany Darden
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
I believe that counseling is a transformative process that will include the client and counselor working together as partners to see change. Clients may be seeking change in a variety of areas; including learning how to better manage their stress, anxiety, and depression. They may also be seeking change in their relationships or a career transition. I seek to provide a non-judgment space in which the client can achieve their goals.
I believe that counseling is a transformative process that will include the client and counselor working together as partners to see change. Clients may be seeking change in a variety of areas; including learning how to better manage their stress, anxiety, and depression. They may also be seeking change in their relationships or a career transition. I seek to provide a non-judgment space in which the client can achieve their goals.
(512) 881-6846 View (512) 881-6846
Photo of Alecxia Ceballos, Licensed Professional Counselor in Austin, TX
Alecxia Ceballos
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Are you no longer in the same place of growth? Have you exhausted all your resources from reading self-help books to trying mental health tiktok? Are you no longer wanting to abandon yourself at the expense of saving your relationships? You’ve come to the realization that this version of yourself is longing for authenticity, genuine connection, and healthy boundaries.
Are you no longer in the same place of growth? Have you exhausted all your resources from reading self-help books to trying mental health tiktok? Are you no longer wanting to abandon yourself at the expense of saving your relationships? You’ve come to the realization that this version of yourself is longing for authenticity, genuine connection, and healthy boundaries.
(210) 672-1408 View (210) 672-1408
Photo of Lara Dye, Psychologist in Austin, TX
Lara Dye
Psychologist, MS, PhD, CSAT
Verified Verified
Austin, TX 78745
My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.
My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.
(512) 872-4585 View (512) 872-4585
Photo of Traci Campbell, Clinical Social Work/Therapist in Austin, TX
Traci Campbell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Austin, TX 78704
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
(512) 522-5963 View (512) 522-5963
Photo of Audry Steele, Licensed Professional Counselor in Austin, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Accepting New Clients - Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
Accepting New Clients - Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
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Photo of Marci Weinstein, Clinical Social Work/Therapist in Austin, TX
Marci Weinstein
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
4 Endorsed
Austin, TX 78746
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
(737) 232-6028 View (737) 232-6028
Photo of Amanda Kerley, Licensed Professional Counselor in Austin, TX
Amanda Kerley
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78704
I am a Licensed Professional Counselor Supervisor specializing in adolescents, adults and those in the helping field. I am a trauma informed therapist who works diligently to assist her clients in feeling safe within the therapeutic process. I work with clients of all ages, with a variety of challenges, including but not limited to, sexual, physical and emotional abuse, family issues, stress, anxiety, self-harm, adjustment issues and mood disorders.
I am a Licensed Professional Counselor Supervisor specializing in adolescents, adults and those in the helping field. I am a trauma informed therapist who works diligently to assist her clients in feeling safe within the therapeutic process. I work with clients of all ages, with a variety of challenges, including but not limited to, sexual, physical and emotional abuse, family issues, stress, anxiety, self-harm, adjustment issues and mood disorders.
(512) 640-2505 View (512) 640-2505
Photo of Fabian Armenta, Licensed Professional Counselor in Austin, TX
Fabian Armenta
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I specialize in working with couples and young adults who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain clarity to confidently live the life they choose. I know from my own path to wellness that my therapy experience has freed me to live with intention. I feel honored to walk alongside others as they move toward self-discovery and acceptance.
I specialize in working with couples and young adults who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain clarity to confidently live the life they choose. I know from my own path to wellness that my therapy experience has freed me to live with intention. I feel honored to walk alongside others as they move toward self-discovery and acceptance.
(512) 692-4714 View (512) 692-4714
Photo of Eden Davisson, LCSW, Clinical Social Work/Therapist in Austin, TX
Eden Davisson, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78746
Caseload Currently FULL. I will update when I have openings through telehealth and in person visits. I have been providing psychotherapy and behavioral health counseling to diverse population of adults with a full spectrum of emotional and psychological needs since 2010. I have witnessed many of my clients progress and graduate out of counseling after we have worked together on anxiety, depression, trauma, relationship distress, chronic pain, health behaviors, compulsions, and mild addiction.
Caseload Currently FULL. I will update when I have openings through telehealth and in person visits. I have been providing psychotherapy and behavioral health counseling to diverse population of adults with a full spectrum of emotional and psychological needs since 2010. I have witnessed many of my clients progress and graduate out of counseling after we have worked together on anxiety, depression, trauma, relationship distress, chronic pain, health behaviors, compulsions, and mild addiction.
(512) 872-5953 View (512) 872-5953
Photo of Deanna J Shahady, Marriage & Family Therapist in Austin, TX
Deanna J Shahady
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78759
Are you ready to let old patterns go and bring new energy into your life? Are you on a healing journey, but find yourself stuck in a particular area of your life? I believe that pleasure is a vital component of happiness, and that through therapy individuals and couples can learn the right tools to achieve mental, emotional, spiritual, and sexual health. I help folks explore who they are in a safe environment that is supportive of each person’s path to self-love and acceptance. I work with couples to address communication issues and help them to build stronger, more intimate connections.
Are you ready to let old patterns go and bring new energy into your life? Are you on a healing journey, but find yourself stuck in a particular area of your life? I believe that pleasure is a vital component of happiness, and that through therapy individuals and couples can learn the right tools to achieve mental, emotional, spiritual, and sexual health. I help folks explore who they are in a safe environment that is supportive of each person’s path to self-love and acceptance. I work with couples to address communication issues and help them to build stronger, more intimate connections.
(737) 204-2047 View (737) 204-2047

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.