Therapists in Lakeway, TX

We all have periods of time in our lives where we experience struggle. The pain of feeling that we are unworthy of love and belonging and the constant comparison between ourselves and others can make daily life difficult. We all need someone who will listen, validate and be a part of our many emotions depending on what's happening in our lives. I feel that everyone is capable of finding and maintaining the best version of ourselves when we take the time to examine the barriers in our own lives.

My practice embraces an all-encompassing approach toward making changes in multiple areas of your life based on Albert Ellis's theory of Rational Emotive Behavior Therapy (REBT). Ellis believed that if you change your thinking, you can change your life. I believe it is important to explore multiple areas of your life and the beliefs you act upon in order to discover opportunities where you can implement empowering changes. I practice from a Christian perspective but welcome clients from any faith. I want my clients to feel empowered, encouraged and educated during the counseling process.

Finding a counselor can be difficult for several reasons. I would love to tell you more about my approach and see if we are a good fit to work together. I take a systemic approach to therapy and specialize in working with families and couples struggling with depression, anxiety, trauma, infidelity, parenting, and relationship issues. I believe on working with the family or couple to create new habits and patterns of interaction to help create change.

I wish that everyone had a friend or family member to share their deepest pain and struggles with. Unfortunately, it's very common for individuals to feel alone and afraid, even when there may be others around. That's where I hope to help. One of my main goals when I meet with a new client is to provide an environment of acceptance and empathy. I think of the therapeutic relationship as a place to practice letting yourself be seen and known. A place where there is opportunity for more freedom to "just be", without being judged.

My passion for counseling arises from my deep desire to help provide clarity, hope, and healing for those struggling with issues surrounding depression, anxiety, grief, eating disorders, conflict resolution, marriage, and parenting issues. I largely utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) while working with individuals, couples and families to live a more wholehearted life. I value the integration of faith and psychology as a foundation for partnering with clients.

Are you feeling depressed, anxious, overwhelmed? Maybe you're unhappy with your life and where it's going? Are you looking to find a healthy balance between yourself, your partner, parenthood, your work? These are all things that most people experience sometime in their lives. Reaching out for help from someone outside your circle may be your answer. I can give your a new view on things and help you identify solutions that work best for you.

Overwhelmed? Tired of the same old patterns in your life? Doubting yourself or your decisions? Lost hope? Feeling disconnected from others and your goals? Let me be your guide through life's intersections. I believe we all can benefit from professional support at some point in our lives. Why not start now? My approach is supportive, empathetic, direct, and collaborative. I tailor my counseling to your needs. I welcome traditional and nontraditional individuals, and anyone who feels marginalized, isolated, or undervalued. Together, we'll work on building connections and finding solutions, one step at a time.

Sheila has been personally practicing hypnotherapy for over 35 years, her passion for this results therapy has led her into creating a Certifying Hypnotherapy School (Hypnotherapy Professional College, LLC), instructing other students on their learning and practice as well as coaching and teaching people on personal and professional development. Sheila has a unique background from being a corporate executive for over 20 years, single parent, divorce consultant and entrepreneur she brings to her clients an eclectic background to pull experience from to help them overcome their past behaviors and to thrive in their future. Sheila h

My passion is working with family members of those struggling with addiction. Whether you are a spouse, child or parent, your life has been deeply impacted by your family member's addictive disease. As loved ones, we have often focused on our sick family member so long that we have lost ourselves. It takes support, education and courage to find balance. I have found that when loved ones get help for themselves, their family member often gets healthier. I also have deep compassion for parents, particularly d mothers, who are working to rebuild relationships with their children after battling their own addiction.

Maybe you get consumed by your emotions, feel overwhelmed with life, and are frustrated by the lack of meaningful connections you have with others. Maybe you can’t focus at work because your mind is going a mile a minute with all of the “what ifs.” Maybe you feel like you are just winging it from day to day. Maybe fear gets in the way of setting boundaries in relationships. You may be hoping to find more peace, confidence, and purpose in your daily life. Know that you are not alone and you CAN make positive changes! Therapy is an investment in yourself and you are absolutely worth that investment.

You are invited to visit my website www.DrMelanieHorn.com to learn about my credentials, background, and philosophy of practicing psychotherapy.

Reaching out to ask for help when we are struggling is one of the biggest favors we can do for ourselves. Just as our physical health is important to maintain functioning in every day life, so is our mental health and well being. I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.

Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, ways of being and situations that are no longer beneficial to our wellbeing.

ATTN: DURING Covid-19, PLEASE TEXT (512-662-5934) ME IF I DO NOT CALL YOU RIGHT AWAY. If you are searching here, you are likely searching for the right experienced therapist that is the best fit for you or your family. Life can sometimes take us down a path that we didn't intend and we feel the need to sort things out. It is my commitment to help you discover your inner-strengths, improve your emotional wellness, improve your marital/family/individual situations, and provide a path to healing. In a supportive and compassionate environment, we will make every minute count in this healing journey. Call (or TEXT) me today.

Are you looking for someone to support you on your journey towards improving your mental health? Life can be very difficult and overwhelming at times. I have provided counseling in many different settings, including an eating disorder clinic, a residential treatment center for adolescents in the foster care system, a treatment center for adults with substance use disorder and a center for survivors of torture, working with refugees and asylum seekers.

I consider myself privileged, if not honored, to walk through the life journeys of my clients. I work in a collaborative and facilitative manner with those struggling in relationships, or dealing with anxiety, depression, or work/family issues to name a few. Working with couples and post-menopausal women and their individual struggles in their transitions is also something I enjoy. I believe therapy should be client-centered, goal oriented and short term in nature.

Are you and your child hurting from trauma? Does your child have issues at school or do you have issues at work? Does it seem like there is a crisis in the family most days? I can help guide you and your child through the hard times and move past disturbing memories or difficult situations. Through the use of EMDR therapy both you and your child may feel a sense of release and become more connected with yourself and others.

In my practice, I seek to provide professional expertise combined with compassion to work thoughtfully with clients to build a relationship that allows them to successfully navigate through life's challenges.

Are you looking for relief from overwhelming emotions or situations? I specialize in working with individuals and families dealing with anxiety, depression, trauma, relationship conflicts, pregnancy/postpartum, and life transitions. I provide a safe, supportive environment to help you work toward healing and positive growth.