Therapists in Austin, TX
Welcome! I’m so glad you’re here! You’ve made your first steps to foster healing and change. I offer a supportive space where you can grow, heal, and connect with yourself. Therapy is a courageous step, and it’s my honor to walk alongside you with compassion, curiosity, and care.
I utilize a trauma-informed, relational, and somatic-based approach that can be tailored to your needs in therapy. Ultimately, building a strong therapeutic relationship and meeting you where you are is the first step.
Welcome! I’m so glad you’re here! You’ve made your first steps to foster healing and change. I offer a supportive space where you can grow, heal, and connect with yourself. Therapy is a courageous step, and it’s my honor to walk alongside you with compassion, curiosity, and care.
I utilize a trauma-informed, relational, and somatic-based approach that can be tailored to your needs in therapy. Ultimately, building a strong therapeutic relationship and meeting you where you are is the first step.
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create relationships where they are comfortable enough to grow. It's through authentic relationships that we find the strength to dream big. Together we can find deep and meaningful connection and insight, find joy in our tears, trust, and grow.
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create relationships where they are comfortable enough to grow. It's through authentic relationships that we find the strength to dream big. Together we can find deep and meaningful connection and insight, find joy in our tears, trust, and grow.
Experiencing anxiety, emotional pain, feeling stuck, or feeling directionless at times are all very normal human experiences. Creating a warm and trusting environment where you can feel safe, listened to, and understood is vital for me to understand how you experience your pain in your own unique way. For over ten years I have used this style of treatment to flexibly and creatively tailor components from multiple evidence-based practices, including those that are cognitive- and acceptance-based, to create a therapeutic experience that best fits each individual and their own unique needs.
Experiencing anxiety, emotional pain, feeling stuck, or feeling directionless at times are all very normal human experiences. Creating a warm and trusting environment where you can feel safe, listened to, and understood is vital for me to understand how you experience your pain in your own unique way. For over ten years I have used this style of treatment to flexibly and creatively tailor components from multiple evidence-based practices, including those that are cognitive- and acceptance-based, to create a therapeutic experience that best fits each individual and their own unique needs.
I have several specialities that make my brand of therapy unique. I have 12 years experience helping people with low self worth, identity issues, anxiety and depression. I specialize in helping people reclaim their identity and function more effectively in their lives and relationships. I am an expert at working with people to strengthen their relationships and gain more intimacy in their lives. I offer a direct and interactive therapeutic style that does not include sitting back and only listening. We will work together to help you to take action and move beyond feeling stuck.
I have several specialities that make my brand of therapy unique. I have 12 years experience helping people with low self worth, identity issues, anxiety and depression. I specialize in helping people reclaim their identity and function more effectively in their lives and relationships. I am an expert at working with people to strengthen their relationships and gain more intimacy in their lives. I offer a direct and interactive therapeutic style that does not include sitting back and only listening. We will work together to help you to take action and move beyond feeling stuck.
Healing is hardly ever linear. Wether you've been doing deep work for years, or maybe just starting to notice how much you’ve been carrying you may be feeling stuck in familiar patterns, overwhelmed, or disconnected from yourself. If this is the case, I'd love to help you sort through the noise.
Therapy should be a grounded and compassionate space where your nervous system can slow down and your story can unfold at its own pace. My work integrates mind, body, and emotion, whether you are healing trauma, navigating relationship dynamics, or integrating a psychedelic experience.
Healing is hardly ever linear. Wether you've been doing deep work for years, or maybe just starting to notice how much you’ve been carrying you may be feeling stuck in familiar patterns, overwhelmed, or disconnected from yourself. If this is the case, I'd love to help you sort through the noise.
Therapy should be a grounded and compassionate space where your nervous system can slow down and your story can unfold at its own pace. My work integrates mind, body, and emotion, whether you are healing trauma, navigating relationship dynamics, or integrating a psychedelic experience.
Is your child struggling? Children, teens and their parents face unprecedented challenges in today's rapidly changing world. Anxiety, depression, learning disabilities, attention problems, school stress, difficult relationships, life transitions, chronic illness, grief, mental illness and other experiences compound the inherent challenges of growing up. You and your child may feel discouraged and alone braving these challenges yet experiencing challenges is universal and affirms our connection to each other. How different would life be if we instinctively embraced this truth and reached out for connection to grow through challenges together?
Is your child struggling? Children, teens and their parents face unprecedented challenges in today's rapidly changing world. Anxiety, depression, learning disabilities, attention problems, school stress, difficult relationships, life transitions, chronic illness, grief, mental illness and other experiences compound the inherent challenges of growing up. You and your child may feel discouraged and alone braving these challenges yet experiencing challenges is universal and affirms our connection to each other. How different would life be if we instinctively embraced this truth and reached out for connection to grow through challenges together?
If you’re struggling with difficult thoughts and feelings, your relationships, or just feeling stressed and overwhelmed in general… I’m not surprised! It can be really hard to be a human being, especially in the last several years. We all struggle sometimes. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adult individuals struggling with issues related to your mood and emotions (including anxiety and OCD), low self-esteem, relationships, and other life stressors to find greater ease, wellbeing and fulfillment using research-supported approaches to therapy.
If you’re struggling with difficult thoughts and feelings, your relationships, or just feeling stressed and overwhelmed in general… I’m not surprised! It can be really hard to be a human being, especially in the last several years. We all struggle sometimes. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adult individuals struggling with issues related to your mood and emotions (including anxiety and OCD), low self-esteem, relationships, and other life stressors to find greater ease, wellbeing and fulfillment using research-supported approaches to therapy.
Are you feeling frustrated with coping strategies that seem ineffective? If you’re seeking meaningful solutions rather than temporary relief, you’re not alone. Many people find themselves questioning their path during times of transition, heartbreak, or disappointment. It can feel daunting to face these challenges without support, but you don’t have to navigate this journey alone. Together, we will explore the roots of these challenges, deepening your self-understanding. My goal is to help you cultivate greater happiness and build fulfilling relationships, empowering you to navigate life's complexities with confidence.
Are you feeling frustrated with coping strategies that seem ineffective? If you’re seeking meaningful solutions rather than temporary relief, you’re not alone. Many people find themselves questioning their path during times of transition, heartbreak, or disappointment. It can feel daunting to face these challenges without support, but you don’t have to navigate this journey alone. Together, we will explore the roots of these challenges, deepening your self-understanding. My goal is to help you cultivate greater happiness and build fulfilling relationships, empowering you to navigate life's complexities with confidence.
You’ve been holding it together for so long — the spiraling thoughts, tense body, and quiet overwhelm. On the outside, you seem fine. Inside, you're running on fumes. You want more than coping — you want to feel steady, clear, and safe in your own skin.
If you're a deep feeler stuck in survival mode, therapy with me offers a calm, compassionate space to slow down, reset your nervous system, and reconnect with yourself in a real, lasting way.
You’ve been holding it together for so long — the spiraling thoughts, tense body, and quiet overwhelm. On the outside, you seem fine. Inside, you're running on fumes. You want more than coping — you want to feel steady, clear, and safe in your own skin.
If you're a deep feeler stuck in survival mode, therapy with me offers a calm, compassionate space to slow down, reset your nervous system, and reconnect with yourself in a real, lasting way.
I believe we heal through relationship and I believe relational joy is profoundly therapeutic. I work with individuals, couples and children through a systems/attachment theory lens. I incorporate parts work, IFS, polyvagal theory, interpersonal neurobiology and somatic integration. When I work with couples I use a combination of EFT and RLT to explore relational dynamics that are getting in the way of supportive connection. I have a passion for helping couples, parents and families navigate periods of transition.
I believe we heal through relationship and I believe relational joy is profoundly therapeutic. I work with individuals, couples and children through a systems/attachment theory lens. I incorporate parts work, IFS, polyvagal theory, interpersonal neurobiology and somatic integration. When I work with couples I use a combination of EFT and RLT to explore relational dynamics that are getting in the way of supportive connection. I have a passion for helping couples, parents and families navigate periods of transition.
I have helped couples for 30 years to transform their relationship using Imago Relationship Therapy. I teach couples a communication skill set that foster emotional maturity and respect. This changes relationships. Being in relationship can be challenging during the second stage of relationship when the newness recedes and irritations begins. The Imago model increases consciousness and healing around the origins of conflict. This awareness empowers couples in their ability to change so they are no longer victims to dysfunctional patterns. I incorporate a psycho-spiritual approach in my Imago work as well as individual counseling.
I have helped couples for 30 years to transform their relationship using Imago Relationship Therapy. I teach couples a communication skill set that foster emotional maturity and respect. This changes relationships. Being in relationship can be challenging during the second stage of relationship when the newness recedes and irritations begins. The Imago model increases consciousness and healing around the origins of conflict. This awareness empowers couples in their ability to change so they are no longer victims to dysfunctional patterns. I incorporate a psycho-spiritual approach in my Imago work as well as individual counseling.
There are times when life presents us with situations that feel practically impossible to navigate alone. We may try to take matters into our own hands, ask advice from friends and family or simply avoid the issue altogether, but the feelings persist. We become stuck and often hopeless. You do not have to struggle alone. In making the decision to go to therapy, you are taking a brave first step toward change, healing and self-love. At Revitalize Psychotherapy, I offer you a safe, unbiased space to express your feelings and gain support and guidance. It is an honor for me join you on your journey to balance, well-being and joy!
There are times when life presents us with situations that feel practically impossible to navigate alone. We may try to take matters into our own hands, ask advice from friends and family or simply avoid the issue altogether, but the feelings persist. We become stuck and often hopeless. You do not have to struggle alone. In making the decision to go to therapy, you are taking a brave first step toward change, healing and self-love. At Revitalize Psychotherapy, I offer you a safe, unbiased space to express your feelings and gain support and guidance. It is an honor for me join you on your journey to balance, well-being and joy!
A variety of approaches and techniques can be productive in the self-discovery process. My first priority is to create a brave space– that makes each individual at ease in sharing her significant life experiences. A feeling of respect, non judgmental attitude and positive regard will be felt when meeting with me. With this atmosphere set, the ability to develop new perspectives, coping mechanisms and problem-solving skills will prosper.
I will help you transform your thinking in a way that enables you to find new purpose, deeper meaning and a more authentic relationship.
A variety of approaches and techniques can be productive in the self-discovery process. My first priority is to create a brave space– that makes each individual at ease in sharing her significant life experiences. A feeling of respect, non judgmental attitude and positive regard will be felt when meeting with me. With this atmosphere set, the ability to develop new perspectives, coping mechanisms and problem-solving skills will prosper.
I will help you transform your thinking in a way that enables you to find new purpose, deeper meaning and a more authentic relationship.
Seeking support is a meaningful step, and it’s normal to feel uncertain about where to begin. You may be navigating anxiety, stress, relationship challenges, life transitions, or simply feeling disconnected from yourself. Therapy can offer a steady, compassionate space to slow down, reflect, and better understand what you’re experiencing. My approach is collaborative and nonjudgmental, focused on helping you feel heard while building insight, resilience, and practical tools for change. You don’t have to have everything figured out to start—just a willingness to show up.
Seeking support is a meaningful step, and it’s normal to feel uncertain about where to begin. You may be navigating anxiety, stress, relationship challenges, life transitions, or simply feeling disconnected from yourself. Therapy can offer a steady, compassionate space to slow down, reflect, and better understand what you’re experiencing. My approach is collaborative and nonjudgmental, focused on helping you feel heard while building insight, resilience, and practical tools for change. You don’t have to have everything figured out to start—just a willingness to show up.
I help high-functioning, emotionally intelligent people break out of toxic patterns, stop living from trauma, and build steady, grounded lives through real emotional tools rooted in ancient wisdom and modern psychology. Bridging the ancient and the modern, gathering, preserving, and sharing the rituals, coping skills, and knowledge that have been systematically erased so people can reconnect with their most authentic selves, and live fully expressed, fulfilling lives.
I help high-functioning, emotionally intelligent people break out of toxic patterns, stop living from trauma, and build steady, grounded lives through real emotional tools rooted in ancient wisdom and modern psychology. Bridging the ancient and the modern, gathering, preserving, and sharing the rituals, coping skills, and knowledge that have been systematically erased so people can reconnect with their most authentic selves, and live fully expressed, fulfilling lives.
If you’re exhausted from carrying everyone else’s weight and feel disconnected from who you really are, I want you to know you’re not alone—and you deserve better. Whether you’re facing anxiety, depression, overwhelming stress, or big life transitions, I’m here to help you navigate those challenges with care and practical support.
If you’re exhausted from carrying everyone else’s weight and feel disconnected from who you really are, I want you to know you’re not alone—and you deserve better. Whether you’re facing anxiety, depression, overwhelming stress, or big life transitions, I’m here to help you navigate those challenges with care and practical support.
Life can be overwhelming. We all carry wounds from our past into the present, and healing them alone can be difficult. Maybe you feel stuck—in patterns or coping strategies that once helped you but now leave you anxious, disconnected, or unsure of how to move forward.
I help clients explore these patterns with curiosity and compassion. Together, we’ll uncover the threads connecting your past to your present, loosen your grip on stories that are no longer serving you, and create space for healing and growth.
Life can be overwhelming. We all carry wounds from our past into the present, and healing them alone can be difficult. Maybe you feel stuck—in patterns or coping strategies that once helped you but now leave you anxious, disconnected, or unsure of how to move forward.
I help clients explore these patterns with curiosity and compassion. Together, we’ll uncover the threads connecting your past to your present, loosen your grip on stories that are no longer serving you, and create space for healing and growth.
Do you feel stuck, overwhelmed, or emotionally drained? Does managing work, family life, relationships, and family dynamics leave you feeling paralyzed? Are you struggling or feeling disconnected in your marriage or relationship or even feel you've lost yourself in it? I'm an integrative psychotherapist working with individuals, families and couples to help address overwhelm, anxiety, self-doubt, & relational disconnection. In our work, I integrate evidence-based modalities (DBT, CBT, ACT) and relational & strengths-based approaches to provide individualized treatment that aligns with your goals and needs.
Do you feel stuck, overwhelmed, or emotionally drained? Does managing work, family life, relationships, and family dynamics leave you feeling paralyzed? Are you struggling or feeling disconnected in your marriage or relationship or even feel you've lost yourself in it? I'm an integrative psychotherapist working with individuals, families and couples to help address overwhelm, anxiety, self-doubt, & relational disconnection. In our work, I integrate evidence-based modalities (DBT, CBT, ACT) and relational & strengths-based approaches to provide individualized treatment that aligns with your goals and needs.
Navigating the ups and downs of life can feel overwhelming. Whether you’re facing anxiety, relationship challenges, family conflict, life transitions, or struggling to manage stress and executive functioning, I’m here to support you. I work with couples, college students, and young professionals who are seeking clarity, healing, and tools to create meaningful change.
Navigating the ups and downs of life can feel overwhelming. Whether you’re facing anxiety, relationship challenges, family conflict, life transitions, or struggling to manage stress and executive functioning, I’m here to support you. I work with couples, college students, and young professionals who are seeking clarity, healing, and tools to create meaningful change.
I will try you if you are willing to try me. That said, I tend to wind up with a lot of teenagers and young adults, for some reason.
I will try you if you are willing to try me. That said, I tend to wind up with a lot of teenagers and young adults, for some reason.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 70% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 72% | Cigna and Evernorth |
| 70% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |