Support Groups in Austin, TX

For more information visit: www.thecounselingchoice.com Contact: cassia@thecounselingchoice.com
Hosted by Cassia Helena
Clinical Social Work/Therapist, LCSW, CIT
Verified Verified
Group meets in Austin, TX 78731
I'm here to support you through life's ups and downs, helping you create the life you truly want. With 10 years of experience helping people who suffer from trauma, PTSD, panic attacks, depression, and anxiety, I focus on helping you overcome self-doubt, build self-esteem, quiet your inner critic, and face relationship challenges directly. I'm dedicated to getting to the heart of the issues so we can find real solutions together. I also strongly believe in the power of daily self-care habits to bring more happiness and well-being into your life.
(512) 675-6675 View (512) 675-6675
Hosted by Lisa Jordan
Licensed Professional Counselor, LPC, NCC, CCSP
Verified Verified
Group meets in Austin, TX 78744
(480) 903-8139 View (480) 903-8139
This is a weekly therapy group for adult male-identifying individuals who are interested in processing emotions, practicing vulnerability and healthy relationship skills, and connecting with other men in a way that is often not easily accessed in everyday life. Goals of the group are to share feelings and emotions, connect deeply, build community, explore masculinity and cultural roles, give and receive support, improve self-expression, alleviate anxiety, and build confidence.
Hosted by Jen Hill
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Group meets in Austin, TX 78759
I am passionate about helping others enhance connections in their lives and live more authentically. I support clients experiencing anxiety, depression, and trauma by utilizing deep listening, collaboration, mindfulness, vulnerability, and building trust. I offer support around pregnancy, miscarriage, postpartum issues, parenting, divorce, men’s issues, career goals, and intergenerational trauma. Currently, I offer two therapy groups: a group for New Moms (babies welcome!) and a Men's Processing Group.
(512) 831-4867 View (512) 831-4867
Your mental health is important to us and we want to help you with your recovery journey in Austin TX! Our structured IOP (intensive outpatient program) is meant to accommodate the many demands of establishing a life in recovery while receiving the highest quality mental health clinical support. This means you can keep your job (or find a job) while working on yourself and building a foundation for lifelong recovery. We are equipped to care for those with substance abuse issues of any substance from heroin, meth, alcohol, cocaine, marijuana, and more.
Hosted by South Meadows Recovery
Verified Verified
Group meets in Austin, TX 78728
Recovery is possible for those struggling with addiction. Our facility offers a way out to those who are caught in the grips of addiction. Break free and enjoy a life filled with infinite possibilities.
(512) 647-1744 View (512) 647-1744
The Anxious in Austin group is open to adult (18+) men and women with anxiety disorders and OCD who want effective, research-based treatment to overcome anxiety. We use a cognitive behavioral therapy (CBT) approach in a warm, supportive, and collaborative group setting.
Hosted by Marianne S. Stout
Psychologist, PhD
Verified Verified
Group meets in Austin, TX 78757
Would you consider yourself to be an anxious person? Do you suffer from panic disorder, social anxiety, chronic worry (GAD) or OCD? My name is Dr. Marianne Stout and I am a licensed psychologist specializing in the treatment of anxiety disorders and obsessive compulsive disorder (OCD). I am a warm, empathic therapist and use heavily research supported Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches. Please feel free to call or email me at the Anxiety Treatment Center of Austin to see if my approach would be a good fit for your needs.
(512) 436-3225 View (512) 436-3225
Hosted by Laura Caslin
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78702
(512) 337-4887 View (512) 337-4887
Working to help one another understand and implement methods to improve overall self-compassion resulting in improved mental health and relationships.
Hosted by Lara Long
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Austin, TX 78746
Is stress, anxiety and depression plaguing you? Do you feel more disconnected than ever in this post-pandemic world? Have you ever been curious about what therapy with horses might be like? I'd love to offer you the experience of something different, through a felt experience of change either through in-person talk therapy or equine assisted psychotherapy (I also offer Telehealth!). Therapy can be a place to feel safe, seen and find pathways to new ways of being in the world. I hope to meet you soon!
(512) 729-8213 View (512) 729-8213
This highly functioning group formed in 1998 is open to referrals only if individuals have had significant therapy experience.
Hosted by Katy Koonce and Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78704
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
(512) 337-4961 View (512) 337-4961
This is an ongoing mixed gender group where members can explore in a safe environment how they relate to themselves and others. They can receive support and feedback as they experiment with making new and deeper connections with other members. The group provides a place for members to discover that they share many of the same challenges as other group members. Talking with those members can bring feelings of validation and acceptance. It is also a terrific way to test the skills that a client has developed in individual counseling; to experiment with and gauge the progress already made.
Hosted by Patty Olwell
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Austin, TX 78703
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
(512) 410-6009 View (512) 410-6009
Forming now: A clinical supervision group for LMSWs working toward their "C". This group is a good fit for LMSWs who are curious, caring, detailed, daring, and want to grow in both relational practice skills and neurobiology-informed techniques. My supervisees can expect an energetic, knowledge-seeking, shame-reducing experience. The group will meet on Friday afternoons twice a month from 3–4:30 p.m. and is capped at 4 people. Supervisees will also schedule a monthly, 1 hr, individual session.
Hosted by Jill Hokanson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in Austin, TX 78759
Hi! I am honored that you would consider entrusting me with your story. People usually come to me when they are feeling exhausted, unsure, or fed up with how things are going in their lives and hoping for relief and renewal. I help people practice searching inside themselves to make sense of their feelings, heal their inner child, discover what they need and want, create better boundaries, and gain confidence to go after their biggest goals.
(737) 302-5029 View (737) 302-5029
Beginning and Advanced Parenting classes, Prenting Teens with Love & Logic
Hosted by Lisa Wellons Rothfus
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78746
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
(512) 865-6170 View (512) 865-6170
LEARN & PRACTIVE EMOTIONAL REGULATION - Sometimes life just throws too much at us, and it feels like we're on the brink of dropping everything. Join our weekly group to learn and practice skills in a safe environment. Please call our office to see about insurance coverage for group therapy. Out-of-pocket will be $100 per session.
Hosted by Richard Yu
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Austin, TX 78705
I will try you if you are willing to try me. That said, I tend to wind up with a lot of teenagers and young adults, for some reason.
(737) 302-4023 View (737) 302-4023
Ready to Untangle Yourself from OCD Symptoms? Join our weekly OCD support groups and discover effective strategies to manage and overcome your symptoms. Our groups meet once a week for eight weeks and are led by a therapist with 19 years of experience in treating OCD. Take the first step towards a more manageable and fulfilling life. Contact us to learn more and reserve your spot! 512-658-7704
Hosted by Alicia Kruger
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Austin, TX 78746
Alicia Kruger, LPC has almost 20 years of experience specializing in providing Evidence Based Treatments for OCD, Anxiety Disorders and Body Focused Disorders. She is passionate about delivering education, treatment and therapy tools to those experiencing Obsessive Compulsive Disorder(OCD), Specific Phobias, Seperation Anxiety, Panic Attacks, Agoraphobia, Selective Mutism, Social Anxiety, Generalized Anxiety Disorder(GAD), Ruminations, Health Anxiety , Hair Pulling Habits and Skin Picking and effects they can have on self esteem, relationships, occupation, education and overall fulfillment in life.
(737) 204-7311 View (737) 204-7311
I run 2-3 adult therapy groups and they meet 1-2 times per month. These groups are meant to help people working through or managing any type of life experiences, that may include: relationship issues, divorce, family or friend relationships, life changes, stress management, depression management, etc. The groups range in size from 5-8 people and have been extremely beneficial to those who join. They require a commitment of at least 3 months (3-6 meetings) and I interview and discuss the groups with any client interested in joining.
Hosted by Brett Brightwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Austin, TX 78759
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
(512) 843-8718 View (512) 843-8718
Creative Exploration of Psychological Themes. Separate groups for teens, adults, friends, and families. Mixed media. Casual attire. Materials provided. No art experience required.
Hosted by Michele Sharon
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Austin, TX 78705
I specialize in Cognitive Behavioral Therapy Plus+, and evidence-based practices. With a relaxed atmosphere, and a collaborative approach we find clarity and creative solutions for anxiety, depression, anger, addiction, career, trauma, and motivational stuck points.
(512) 233-6960 View (512) 233-6960
Living with OCD can feel both overwhelming and isolating. In this group, clients learn skills to decrease symptoms of OCD and anxiety in a fun, encouraging atmosphere alongside others who can relate to the unique experience of navigating the ups and downs of life with OCD. Together, cognitive behavioral therapy, exposure and response prevention, and a supportive group environment form a powerful toolkit for clients, helping them to navigate the challenges of OCD with composure and resilience. By teaching practical skills to overcome OCD in a positive and supportive environment, this unique program cultivates well-being from the inside-out.
Hosted by Austin Anxiety and OCD Specialists
Psychologist, PsyD
Verified Verified
Group meets in Austin, TX 78746
Everyone feels anxious at times. Anxiety motivates us to prepare for important events and protects us when we are in harm's way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with daily activities. Though anxiety is very treatable, only about one-third of those suffering from an anxiety disorder receive treatment. With the right type of therapy, the prognosis for anxiety disorders is very good; however, without treatment, anxiety tends to become more debilitating.
(512) 246-7225 View (512) 246-7225
**New groups begin in January 2023* If you are a clergy person, ministry professional serving in any ministry context within a church or outside the church, therapist or contemplative, this group is for you! It is open to people of all traditions. There are three groups offered on different days of the week.
Hosted by Jeana Martin
Licensed Professional Counselor, MA, LPC, SE-Adv
Verified Verified
Group meets in Austin, TX 78735
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? ​ Do you want to grow in your relationships with others and yourself? ​ Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? ​ Have you struggled to find a therapist you work well with? ​ If so, online counseling might be an alternative for you!
(512) 359-8755 View (512) 359-8755
Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence based treatment targeting a spectrum of disorders characterized by excessive self control, often referred to as overcontrol (OC). RODBT involves individual sessions and skills training classes, and centers around five OC themes: inhibited emotional expression; hyper-detailed focused and overly cautious behavior; rigid or rule-governed behavior; and high social comparison and envy/bitterness. This group will help the client become more comfortable in social settings, and build a more enjoyable life, where the individual is able to build more connection with themselves and with others.
Hosted by Austin RODBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78701
As a Licensed Clinical Social Worker (LCSW) and psychotherapist, my approach is a client-centered in order to provide a welcoming, collaborative and empathic environment for clients to gain skills to enjoy their life. I specialize in Radically Open DBT (RODBT), an evidenced-based treatment targeting over-control coping that is linked to social isolation, poor interpersonal functioning, hyper-perfectionism, rigidity, risk aversion, lack of emotional expression, and difficult to treat mental health problems such as obsessive compulsive disorder, restrictive eating disorders, and treatment resistant anxiety and/or depression.
(512) 640-0868 View (512) 640-0868
Join our compassionate grief support group, where you'll find a warm and accepting space to navigate your journey of loss. Led by experienced therapists, our group offers understanding and solidarity as we honor your unique experience. Through shared stories and supportive discussions, you'll discover healing and resilience in a community that understands. Whether your loss is recent or ongoing, you're welcome here. Take the first step towards healing with us.
Hosted by Dr. Giovanna Suarez
Licensed Professional Counselor Associate, PhD, LPC- A
Verified Verified
Group meets in Austin, TX 78731
Dr. Giovanna Suarez's ideal client seeks a holistic and culturally sensitive approach to mental health, grappling with PTSD, depression, anxiety, trauma, and more. They desire empowerment, support, and understanding, valuing a therapist who highlights strengths and fosters resilience. With extensive experience and a holistic toolkit including mindfulness and energy medicine, Dr. Suarez offers compassionate, comprehensive therapy. Fully bilingual in Spanish, she ensures accessibility and inclusivity. Her client seeks growth, healing, and transformation, ready to embark on a journey of self-discovery and well-being.
(737) 252-5728 View (737) 252-5728
Welcome to 'Mindful Futures: Teen DBT Mastery Group'—a dynamic and supportive space for ages 12-17 where adolescents learn and practice Dialectical Behavioral Therapy (DBT) skills. This engaging virtual group focuses on equipping teens with effective coping strategies for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Ideal for teens navigating challenges such as emotional dysregulation, self-harm tendencies, relationship issues, or other difficulties, this group provides a safe and collaborative environment to foster lasting positive changes and enhanced emotional well-being.
Hosted by Dr. Melody Montano
Pre-Licensed Professional, PhD, LPC-S
Verified Verified
Group meets in Austin, TX 78732
Greetings! I'm a dedicated professional specializing in comprehensive psychological evaluations for adolescents and their families facing challenging behavioral concerns. In navigating the complexities of adolescence, I focus on uncovering underlying factors contributing to behaviors often mistaken as typical. For parents, educators, and support networks, psychological evaluations provide invaluable insights! My approach emphasizes fostering connections with teens and families, offering a tailored strategy to address challenges that may not have found resolution elsewhere.
(512) 598-5035 View (512) 598-5035
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Austin?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.