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Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT

Rechele Mays

Clinical Social Work/Therapist, LCSW , C-DBT (she, her)

Verified by Psychology Today Verified by Psychology Today
Austin, TX 78746
(737) 345-3313
Let's Connect (737) 345-3313
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Therapy is your space to untangle life’s messy knots. Whether you're feeling stuck, navigating trauma, or questioning where you fit in the world, therapy is a chance to process, grow, and reclaim your life. Together, we’ll identify what’s keeping you stuck and develop a plan to get you moving forward. My approach is collaborative, strengths-based, and sprinkled with humor because growth doesn’t have to feel like a chore. I provide a safe, nonjudgmental space to explore, process, and grow authentically.
I specialize in LGBTQIA+ issues, complex-trauma, codependency, personality disorders, and all the life curveballs in between. My integrative approach blends techniques like CBT, DBT, and ACT to offer therapy as unique as you are. Cookie cutters are for baking, not therapy—let’s make something that works for you!
Therapy can feel intimidating, but it’s also a game-changer– it’s about finding what works. Whether you’re feeling stuck, overwhelmed, or ready for growth- Let’s tackle the chaos, rewrite the rules, and create something amazing. You’re ready —I’m here to help you make sense of it all and step into the life you deserve.
Call or Rechele Mays now for a free 15 minute consultation - (737) 345-3313

My Practice at a Glance

Available online only

Outside the Box Psychotherapy & Consulting, LLC

Austin, TX 78746

(737) 345-3313

Outside the Box Psychotherapy & Consulting, LLC

Little Rock, AR 72207

I offer virtual therapy for adults, because adulting is hard enough without the commute! Flexible hours, overthinkers welcome, PJs optional!
I specialize in LGBTQ+, Borderline Personality (BPD) and Transgender 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (737) 345-3313
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT

My Practice at a Glance

Available online only

Outside the Box Psychotherapy & Consulting, LLC

Austin, TX 78746

(737) 345-3313

Outside the Box Psychotherapy & Consulting, LLC

Little Rock, AR 72207

I offer virtual therapy for adults, because adulting is hard enough without the commute! Flexible hours, overthinkers welcome, PJs optional!
I specialize in LGBTQ+, Borderline Personality (BPD) and Transgender 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • All Savers (UHC)
  • Allied Benefit Systems
  • Blue Cross Blue Shield of Mass
  • Carelon (Commercial)
  • Christian Brothers Services
  • GEHA - UnitedHealthcare SS
  • Harvard Pilgrim
  • Health Plans Inc.
  • Health Scope (Aetna)
  • Medica (Commercial only)
  • Meritain Health
  • Nippon
  • Optum
  • Optum Live and Work Well
  • Oscar Health
  • Oxford
  • Providence Health Plan
  • Surest (Formerly Bind)
  • Trustmark (Aetna)
  • Trustmark SBB
  • Tufts
  • UHC Student Resources
  • UHSS
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I accept many insurances, with billing handled through Alma. For cash-pay clients, payments are made via SimplePractice. Both systems use Stripe, so you can pay securely with credit, debit, or HSA/FSA cards. Payment is due at the time of service. Have questions? I'm happy to help!
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call or for a free 15 minute consultation now - (737) 345-3313
"
I accept many insurances, with billing handled through Alma. For cash-pay clients, payments are made via SimplePractice. Both systems use Stripe, so you can pay securely with credit, debit, or HSA/FSA cards. Payment is due at the time of service. Have questions? I'm happy to help!
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call or for a free 15 minute consultation now - (737) 345-3313

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / SW17441 Rechele Mays
    License state differs from primary location state.

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended University of Southern California, MSW, Graduated 2016

    • Additional Credentials

  • License: Texas Behavioral Health Executive Council 105370 / 2020
  • License: Arkansas Social Work Licensing Board 11339-C / 2020
"
I am certified in DBT, Solution Focused Therapy, CBT, TF-CBT, MI, & incorporate various methods based on the needs of each of my clients.
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call or for a free 15 minute consultation now - (737) 345-3313
"
I am certified in DBT, Solution Focused Therapy, CBT, TF-CBT, MI, & incorporate various methods based on the needs of each of my clients.
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call or for a free 15 minute consultation now - (737) 345-3313

Specialties and Expertise

Top Specialties

  • LGBTQ+
  • Borderline Personality (BPD)
  • Transgender

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Body Positivity
  • Chronic Illness
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Ethical Non-monogamy/Polyamory/Kink affirming
  • Family Conflict
  • Impulse Control Disorders
  • Lesbian
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I specialize in working with LGBTQIA clients, and client's struggling with attachment issues, personality disorders, general mental health, trauma, addiction, & codependency. During our initial sessions, we'll explore the challenges you're facing, and create a collaborative plan based on your needs and goals, in a way that will allow you to live life aligned with your values & goals.
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call or for a free 15 minute consultation now - (737) 345-3313
"
I specialize in working with LGBTQIA clients, and client's struggling with attachment issues, personality disorders, general mental health, trauma, addiction, & codependency. During our initial sessions, we'll explore the challenges you're facing, and create a collaborative plan based on your needs and goals, in a way that will allow you to live life aligned with your values & goals.
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call or for a free 15 minute consultation now - (737) 345-3313

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Integrative
  • Interpersonal
  • Jungian
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Think of my therapy style as a playlist of DBT, ACT, and attachment theory greatest hits-curated just for you. No one-size-fits-all here: we'll mix customized strategies with plenty of room for growth, reflection, and those 'aha!' moments. Together, we'll tackle life's messiness with tools that actually work.
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call or for a free 15 minute consultation now - (737) 345-3313
"
Think of my therapy style as a playlist of DBT, ACT, and attachment theory greatest hits-curated just for you. No one-size-fits-all here: we'll mix customized strategies with plenty of room for growth, reflection, and those 'aha!' moments. Together, we'll tackle life's messiness with tools that actually work.
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call or for a free 15 minute consultation now - (737) 345-3313

Groups

Anger Management

Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Hosted by
Rechele Mays

The Anger Management Group Treatment Model is a combined cognitive-behavioral therapy (CBT) approach that employs relaxation, cognitive, and communication skills interventions. Participants draw on these different interventions to develop individualized anger control plans.

Expertise

Anger Management

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$20-$50

Location

Outside the Box Psychotherapy

Lafayette, LA 70501

Email Rechele Mays about this group or call - (737) 345-3313

LGBTQ+ Support Group

Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Hosted by
Rechele Mays

A therapeutic support group for LGBTQ+ identifying individuals.

Expertise

Peer Relationships

Age

Teen

Session Cost

$30-$60

Location

Outside the Box Psychotherapy & Consulting, LLC

Lafayette, LA 70501

Email Rechele Mays about this group or call - (737) 345-3313

Location

Primary Location

Outside the Box Psychotherapy & Consulting, LLC

Austin, TX 78746

(737) 345-3313

Email me

My website

Additional Location

Outside the Box Psychotherapy & Consulting, LLC

Little Rock, AR 72207

(737) 345-3313

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual therapy for adults, because adulting is hard enough without the commute! Flexible hours, overthinkers welcome, PJs optional!
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call for a free consultation now - (737) 345-3313
"
I offer virtual therapy for adults, because adulting is hard enough without the commute! Flexible hours, overthinkers welcome, PJs optional!
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Call for a free consultation now - (737) 345-3313