Therapists in Nashville, TN

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Photo of Samantha Barstack, Pre-Licensed Professional in Nashville, TN
Samantha Barstack
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Nashville, TN 37215
I believe that when we can recognize and talk about our feelings they become more manageable. I have found that through my dedication to understanding nuance, appreciation for individuality, and compassion I can provide a pathway for growth and healing. As your clinician, I will foster a firm and genuine connection that provides us with a strong foundation for healing, self-reflection, change, and empowerment. I strive to build these connections with each individual that comes to me for support.
I believe that when we can recognize and talk about our feelings they become more manageable. I have found that through my dedication to understanding nuance, appreciation for individuality, and compassion I can provide a pathway for growth and healing. As your clinician, I will foster a firm and genuine connection that provides us with a strong foundation for healing, self-reflection, change, and empowerment. I strive to build these connections with each individual that comes to me for support.
(615) 314-4499 View (615) 314-4499
Photo of Todd Brownell Peyton, Licensed Professional Counselor in Nashville, TN
Todd Brownell Peyton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Nashville, TN 37212
I specialize in Jungian dream therapy, as well as teach mind/body integration techniques. Dream work is an intelligent and insightful method of psychotherapy to understand the deeper needs of the soul. Mind/body techniques of traditional long standing practices transform physiological responses to anxiety and to enhance emotional bandwidth and resiliency.
I specialize in Jungian dream therapy, as well as teach mind/body integration techniques. Dream work is an intelligent and insightful method of psychotherapy to understand the deeper needs of the soul. Mind/body techniques of traditional long standing practices transform physiological responses to anxiety and to enhance emotional bandwidth and resiliency.
(615) 640-3756 View (615) 640-3756
Photo of Matt Mills, Licensed Professional Counselor in Nashville, TN
Matt Mills
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37212
Waitlist for new clients
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
(615) 285-5771 View (615) 285-5771
Photo of Mark Jameson PLLC, Clinical Social Work/Therapist in Nashville, TN
Mark Jameson PLLC
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
2 Endorsed
Nashville, TN 37207  (Online Only)
Who is this guy? Hello and welcome ! Here's my story: My name is Mark. I'm gonna go ahead and tear down some walls. I have ADHD. I am gay and also a survivor of gay reparative therapy and religious trauma. I'm an LCSW with 13 years experience working with adults and children in acute psychiatric care settings including psychiatric hospitals, emergency rooms, and intensive residential programs for adults. The latter half of my career, I have honed in on providing cognitive behavioral therapy (CBT) for adults in individual settings. I enjoy accompanying my clients on their unique journey to empowerment.
Who is this guy? Hello and welcome ! Here's my story: My name is Mark. I'm gonna go ahead and tear down some walls. I have ADHD. I am gay and also a survivor of gay reparative therapy and religious trauma. I'm an LCSW with 13 years experience working with adults and children in acute psychiatric care settings including psychiatric hospitals, emergency rooms, and intensive residential programs for adults. The latter half of my career, I have honed in on providing cognitive behavioral therapy (CBT) for adults in individual settings. I enjoy accompanying my clients on their unique journey to empowerment.
(615) 623-8763 View (615) 623-8763
Photo of Doug Taylor, Licensed Professional Counselor in Nashville, TN
Doug Taylor
Licensed Professional Counselor, LPC-, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37212
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.
(615) 560-7675 View (615) 560-7675
Photo of William D Graham, Licensed Professional Counselor in Nashville, TN
William D Graham
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37214  (Online Only)
Not accepting new clients
I understand how life can become hectic and you need someone to help slow things down in order to create balance. Creating an understanding and resolving acuities is what I am here to help my clients with. I always meet my clients where they are and we will work from there.
I understand how life can become hectic and you need someone to help slow things down in order to create balance. Creating an understanding and resolving acuities is what I am here to help my clients with. I always meet my clients where they are and we will work from there.
(615) 265-1752 View (615) 265-1752
Photo of Ted Allen Rice, Licensed Professional Counselor in Nashville, TN
Ted Allen Rice
Licensed Professional Counselor, MEd, LPC, MHSP, CEAP, SAP
Verified Verified
Nashville, TN 37205
During your initial sessions, you can expect me to take the time to get to know you and provide feedback that you can apply in everyday living. We will examine thoughts, feelings, and reactions that arise in therapy, in order to work directly in the present moment. Whether you are looking for extra support, or you want to change directions in your life, I look forward to working with you.
During your initial sessions, you can expect me to take the time to get to know you and provide feedback that you can apply in everyday living. We will examine thoughts, feelings, and reactions that arise in therapy, in order to work directly in the present moment. Whether you are looking for extra support, or you want to change directions in your life, I look forward to working with you.
(615) 558-5419 View (615) 558-5419
Photo of Patrick Joseph Michaels, Psychologist in Nashville, TN
Patrick Joseph Michaels
Psychologist, PhD
Verified Verified
Nashville, TN 37216  (Online Only)
We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.
We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.
(615) 912-3545 View (615) 912-3545
Photo of Maggie Harris, LCSW, Clinical Social Work/Therapist in Nashville, TN
Maggie Harris, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212
Not accepting new clients
I am no different than you. I too have grieved and felt lost and struggled at times. I too have sought compassionate presence when I needed it most. And that's what gives me the ability to connect with my clients. I truly believe that we are all in this together. There are many helpful treatment approaches which I and other therapists utilize, but ultimately I have seen healing and growth take place in the context of therapeutic relationship and presence. That is what I am committed to bringing to those I serve.
I am no different than you. I too have grieved and felt lost and struggled at times. I too have sought compassionate presence when I needed it most. And that's what gives me the ability to connect with my clients. I truly believe that we are all in this together. There are many helpful treatment approaches which I and other therapists utilize, but ultimately I have seen healing and growth take place in the context of therapeutic relationship and presence. That is what I am committed to bringing to those I serve.
(615) 697-4187 View (615) 697-4187
Photo of Will Messer, Clinical Social Work/Therapist in Nashville, TN
Will Messer
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37203
Hey I’m Will Messer LCSW/LICSW and I provide Marriage Intensives, Couples Counseling, Individual Counseling, and Enneagram Coaching. I serve clients in person in Nashville and Clarksville, TN as well as clients on telehealth who reside all over Tennessee and West Virginia. I love helping people thrive in their life by harnessing the healing power of relationships. I am a Certified Emotionally Focused Therapist (EFT), Level 2 Accelerated Experiential Dynamic Psychotherapy Therapist (AEDP), and a Certified Enneagram Coach/Trainer.
Hey I’m Will Messer LCSW/LICSW and I provide Marriage Intensives, Couples Counseling, Individual Counseling, and Enneagram Coaching. I serve clients in person in Nashville and Clarksville, TN as well as clients on telehealth who reside all over Tennessee and West Virginia. I love helping people thrive in their life by harnessing the healing power of relationships. I am a Certified Emotionally Focused Therapist (EFT), Level 2 Accelerated Experiential Dynamic Psychotherapy Therapist (AEDP), and a Certified Enneagram Coach/Trainer.
(931) 202-9099 View (931) 202-9099
Photo of Barbara Jo Koehnemann, Marriage & Family Therapist in Nashville, TN
Barbara Jo Koehnemann
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37221
Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.
Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.
(615) 395-6079 View (615) 395-6079
Photo of Elizabeth Arnold, Pre-Licensed Professional in Nashville, TN
Elizabeth Arnold
Pre-Licensed Professional, MMFT
Verified Verified
3 Endorsed
Nashville, TN 37215
Hi, I'm Elizabeth! I'm pleased to serve the Nashville community by working with individuals, couples, and family groups of every age and stage who are looking for compassionate care addressing grief, trauma, and sudden life changes. Sometimes major life shifts and painful losses can cause mind/body disconnect, challenges in aligning thoughts and emotions, conflict with loved ones, confusion, volatility, and loneliness. Integrating new realizations or new circumstances with how you've seen the world can be incredibly difficult but you are not alone. There is hope, healing, and a future worth shaping.
Hi, I'm Elizabeth! I'm pleased to serve the Nashville community by working with individuals, couples, and family groups of every age and stage who are looking for compassionate care addressing grief, trauma, and sudden life changes. Sometimes major life shifts and painful losses can cause mind/body disconnect, challenges in aligning thoughts and emotions, conflict with loved ones, confusion, volatility, and loneliness. Integrating new realizations or new circumstances with how you've seen the world can be incredibly difficult but you are not alone. There is hope, healing, and a future worth shaping.
(615) 471-6836 View (615) 471-6836
Photo of Sierra Tuck, Clinical Social Work/Therapist in Nashville, TN
Sierra Tuck
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37204  (Online Only)
Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!
Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!
(629) 258-8822 View (629) 258-8822
Photo of Roy Woods, Licensed Professional Counselor in Nashville, TN
Roy Woods
Licensed Professional Counselor, MC, LPC, MHSP, NCC, CPCS
Verified Verified
Nashville, TN 37217  (Online Only)
Embrace the transformative power of anxiety, worry, stress, uncertainty and fear by unlocking your true potential through the mastery of coping skills along with mental and behavioral reprogramming. All of the aforementioned are often misunderstood and stigmatized, yet with the proper guidance all can be a catalyst for growth and personal development. Instead of allowing these learned behaviors to control us, we have the power to harness its energy and transform it into a force for positive change. By doing so, we open ourselves up to a world of possibilities and unlock the limitless potential that resides within us.
Embrace the transformative power of anxiety, worry, stress, uncertainty and fear by unlocking your true potential through the mastery of coping skills along with mental and behavioral reprogramming. All of the aforementioned are often misunderstood and stigmatized, yet with the proper guidance all can be a catalyst for growth and personal development. Instead of allowing these learned behaviors to control us, we have the power to harness its energy and transform it into a force for positive change. By doing so, we open ourselves up to a world of possibilities and unlock the limitless potential that resides within us.
(615) 637-3891 View (615) 637-3891
Photo of Claire Culver, Clinical Social Work/Therapist in Nashville, TN
Claire Culver
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Nashville, TN 37212
I believe healing and freedom are possible and am honored to walk with people to find their way to relief. We know trauma can rob us of safety and trust. Together, we will work to rebuild a sense of trust and create a safe place for you to unpack hard things. I practice from an eclectic approach which allows me to pull from different therapeutic theories and modalities to best serve clients. My work centers around creating a non-judgemental place to heal and empower you to implement skills and tools in your own story.
I believe healing and freedom are possible and am honored to walk with people to find their way to relief. We know trauma can rob us of safety and trust. Together, we will work to rebuild a sense of trust and create a safe place for you to unpack hard things. I practice from an eclectic approach which allows me to pull from different therapeutic theories and modalities to best serve clients. My work centers around creating a non-judgemental place to heal and empower you to implement skills and tools in your own story.
(615) 437-6401 View (615) 437-6401
Photo of Julie Kang, LPC Intern in Nashville, TN
Julie Kang
LPC Intern
Verified Verified
1 Endorsed
Nashville, TN 37203
Not accepting new clients
Do you have a hard time relating to other people? Does it take a long time for you to calm down when you become upset? Are you having a hard time dealing with change and life transitions? Have you had difficult childhood or family experiences that you want to unpack? You might feel easily overwhelmed by things that result in you feeling trapped by your emotions. You also might have a hard time trusting other people out of fear of being abandoned or hurt. This makes it hard for you to open up about your problems to others out of fear of being a burden.
Do you have a hard time relating to other people? Does it take a long time for you to calm down when you become upset? Are you having a hard time dealing with change and life transitions? Have you had difficult childhood or family experiences that you want to unpack? You might feel easily overwhelmed by things that result in you feeling trapped by your emotions. You also might have a hard time trusting other people out of fear of being abandoned or hurt. This makes it hard for you to open up about your problems to others out of fear of being a burden.
(615) 909-5810 View (615) 909-5810
Photo of Nashville Psychology, Clinical Social Work/Therapist in Nashville, TN
Nashville Psychology
Clinical Social Work/Therapist
Verified Verified
Nashville, TN 37215
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 813-2618 View (615) 813-2618
Photo of Tammy Meyers, Clinical Social Work/Therapist in Nashville, TN
Tammy Meyers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37217
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
(615) 334-9449 View (615) 334-9449
Photo of Kaylie Hackett, Licensed Professional Counselor in Nashville, TN
Kaylie Hackett
Licensed Professional Counselor, EdS, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37209
Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible. My practice focuses on women and teen girls working through depression, anxiety, trauma, and self-esteem/identity concerns. I provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, and spiritualities.
Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible. My practice focuses on women and teen girls working through depression, anxiety, trauma, and self-esteem/identity concerns. I provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, and spiritualities.
(615) 709-6035 View (615) 709-6035
Photo of Natalie Durda, Clinical Social Work/Therapist in Nashville, TN
Natalie Durda
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37216
I am offering therapy for women in the midst of infertility and life postpartum. Infertility and postpartum struggles are boulders we carry around in plain sight, but rarely can other people see them. Caring for your children while you manage their growth spurts and regressions is quite taxing, let alone when their big emotions start showing up! I'm here to help support you while you navigate these new phases of life. My office is in East Nashville and I'm available in-person or telehealth to help fit your schedule. Let's work together to help make your days manageable and enjoyable through this difficult season!
I am offering therapy for women in the midst of infertility and life postpartum. Infertility and postpartum struggles are boulders we carry around in plain sight, but rarely can other people see them. Caring for your children while you manage their growth spurts and regressions is quite taxing, let alone when their big emotions start showing up! I'm here to help support you while you navigate these new phases of life. My office is in East Nashville and I'm available in-person or telehealth to help fit your schedule. Let's work together to help make your days manageable and enjoyable through this difficult season!
(615) 249-1394 View (615) 249-1394

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Aetna
74% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.