Therapists in Bellevue, TN

Ubuntu Counseling & Wellness
Licensed Professional Counselor, PhD, LPCMHSP, NCC
Verified Verified
Bellevue, TN 37221
At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.
At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.
(615) 560-7853 View (615) 560-7853
Photo of Misha Laster, MS, NCC, Pre-Licensed Professional
Misha Laster
Pre-Licensed Professional, MS, NCC
Verified Verified
3 Endorsed
Bellevue, TN 37221
Life can be difficult at times with so many life transitions and still having to complete everyday tasks without support and encouragement. You are not alone in feeling the weight of trying to carry it all while experiencing stress, anxiety, depression, and burnout. Most importantly losing who you are deep down. Therapy can serve as a safe space to begin exploring who you are and what your needs are through creative expressions such as art or music and utilizing evidence-based interventions to help relieve the weight of those everyday stressors.
Life can be difficult at times with so many life transitions and still having to complete everyday tasks without support and encouragement. You are not alone in feeling the weight of trying to carry it all while experiencing stress, anxiety, depression, and burnout. Most importantly losing who you are deep down. Therapy can serve as a safe space to begin exploring who you are and what your needs are through creative expressions such as art or music and utilizing evidence-based interventions to help relieve the weight of those everyday stressors.
(615) 560-7215 View (615) 560-7215
Photo of Raekenya Walker, LMSW , LSSW, Clinical Social Work/Therapist
Raekenya Walker
Clinical Social Work/Therapist, LMSW , LSSW
Verified Verified
Bellevue, TN 37221
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
(615) 392-6593 View (615) 392-6593
Photo of Paul S Smith, PhD, Psychologist
Paul S Smith
Psychologist, PhD
Verified Verified
Bellevue, TN 37221  (Online Only)
Not accepting new clients
ANXIETY & STRESS DISORDERS, CLINICAL HYPNOSIS, COGNITIVE BEHAVIORAL THERAPY ADULTS Assessment and treatment of anxiety and stress-related symptoms. Patients can learn how to prevent, control and cope with anxiety including: Panic Attacks Social Phobias Obsessive-Compulsive Disorders (OCD) Chronic Worry Generalized Anxiety Disorder (GAD) Member of American Society of Clinical Hypnosis (ASCH)
ANXIETY & STRESS DISORDERS, CLINICAL HYPNOSIS, COGNITIVE BEHAVIORAL THERAPY ADULTS Assessment and treatment of anxiety and stress-related symptoms. Patients can learn how to prevent, control and cope with anxiety including: Panic Attacks Social Phobias Obsessive-Compulsive Disorders (OCD) Chronic Worry Generalized Anxiety Disorder (GAD) Member of American Society of Clinical Hypnosis (ASCH)
(615) 745-1133 View (615) 745-1133
Photo of Susan Ham, LPC, MHSP, Counselor
Susan Ham
Counselor, LPC, MHSP
Verified Verified
Bellevue, TN 37221
I would be honored to assist and support you on your journey to a happier, more fufilled life with healthier relationships. With compassion and empathy I will help you discover the basis of your anger, anxiety, depression and other difficult feelings that have precipitated your struggles. Together we will explore your behaviors which have resulted from your hidden conflict and help you foster insight so that you do not repeat painful patterns that affect you and your relationships in the future. We will help you discover strength, clarity and confidence to resolve your issues and embrace a self-assured, empowered and positive life.
I would be honored to assist and support you on your journey to a happier, more fufilled life with healthier relationships. With compassion and empathy I will help you discover the basis of your anger, anxiety, depression and other difficult feelings that have precipitated your struggles. Together we will explore your behaviors which have resulted from your hidden conflict and help you foster insight so that you do not repeat painful patterns that affect you and your relationships in the future. We will help you discover strength, clarity and confidence to resolve your issues and embrace a self-assured, empowered and positive life.
(615) 270-9971 View (615) 270-9971
Photo of Chris O'Rear, MDiv, MMFT, LCPT, Pastoral Counselor
Chris O'Rear
Pastoral Counselor, MDiv, MMFT, LCPT
Verified Verified
6 Endorsed
Bellevue, TN 37221
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy & enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with nearly 30 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy & enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with nearly 30 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
(615) 645-2147 View (615) 645-2147
Photo of Thomas David Neilson, PsyD, Psychologist
Thomas David Neilson
Psychologist, PsyD
Verified Verified
1 Endorsed
Bellevue, TN 37221
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness. See my website, www.musiccitytherapy.com.
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness. See my website, www.musiccitytherapy.com.
(615) 800-7271 View (615) 800-7271
Photo of Deborah E Doineau, EdD, Psychologist
Deborah E Doineau
Psychologist, EdD
Verified Verified
Bellevue, TN 37221
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
(615) 745-1058 View (615) 745-1058
Photo of Sherrie E. McKinney - Sherrie E. McKinney, BS, LADC II, NCAC II, SAP, P4LIFE, Drug & Alcohol Counselor
Sherrie E. McKinney
Drug & Alcohol Counselor, BS, LADC II, NCAC II, SAP, P4LIFE
Verified Verified
2 Endorsed
Bellevue, TN 37221  (Online Only)
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
(615) 454-9428 View (615) 454-9428
Photo of Anita L Hauenstein, MDiv, PhD, Psychologist
Anita L Hauenstein
Psychologist, MDiv, PhD
Verified Verified
Bellevue, TN 37221
My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to help you make room for the "new" -- for transformation, deep peace and, most of all, for joy.
My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to help you make room for the "new" -- for transformation, deep peace and, most of all, for joy.
(615) 806-6135 View (615) 806-6135
Photo of Frances M Bledsoe, LCSW, CFAAMFT, Clinical Social Work/Therapist
Frances M Bledsoe
Clinical Social Work/Therapist, LCSW, CFAAMFT
Verified Verified
Bellevue, TN 37221
Life can be difficult at times. Perhaps you are wanting to make some changes in your life, or relationship. I believe that most of us CAN make the changes we deeply want to, particularly if we have a kind and knowledgeable advocate to that process. You may have reservations about asking for support. Know that when you do, you are bravely moving yourself forward to a better tomorrow. I strive to be a compassionate, trustworthy, and enthusiastic partner to my clients' growth processes.
Life can be difficult at times. Perhaps you are wanting to make some changes in your life, or relationship. I believe that most of us CAN make the changes we deeply want to, particularly if we have a kind and knowledgeable advocate to that process. You may have reservations about asking for support. Know that when you do, you are bravely moving yourself forward to a better tomorrow. I strive to be a compassionate, trustworthy, and enthusiastic partner to my clients' growth processes.
(615) 471-6298 View (615) 471-6298
Photo of Tim Jackson, LMFT, MS, MMFT, Marriage & Family Therapist
Tim Jackson
Marriage & Family Therapist, LMFT, MS, MMFT
Verified Verified
6 Endorsed
Bellevue, TN 37221
Helping everyday people like you find the way back to yourself and those you love! Are you weary, stuck, or disconnected? I help individuals, couples, & families to find healing through deepening of healthy relationship with themselves, the one's they love, and the world around them. I have been helping clients every day navigate difficult relationships, anxiety, depression, & life transitions and I'm eager to offer you the help you need to live a meaningful & fulfilling life!
Helping everyday people like you find the way back to yourself and those you love! Are you weary, stuck, or disconnected? I help individuals, couples, & families to find healing through deepening of healthy relationship with themselves, the one's they love, and the world around them. I have been helping clients every day navigate difficult relationships, anxiety, depression, & life transitions and I'm eager to offer you the help you need to live a meaningful & fulfilling life!
(629) 218-4731 View (629) 218-4731
Photo of Sarah Shannon, LMFT, Marriage & Family Therapist
Sarah Shannon
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Bellevue, TN 37221  (Online Only)
I believe therapy works best and is most successful when there is a willingness to risk being vulnerable with a safe other. If you are someone who is motivated to learn more about themselves and take active steps to change this might be the right fit for you. My focus area and experience is working with women and premarital couples. I offer deeper internal work through both IFS and Brainspotting. The client who will benefit best from the way I do therapy are those who are naturally self-reflective and those who find value in metaphor and symbolic language.
I believe therapy works best and is most successful when there is a willingness to risk being vulnerable with a safe other. If you are someone who is motivated to learn more about themselves and take active steps to change this might be the right fit for you. My focus area and experience is working with women and premarital couples. I offer deeper internal work through both IFS and Brainspotting. The client who will benefit best from the way I do therapy are those who are naturally self-reflective and those who find value in metaphor and symbolic language.
(865) 324-0667 View (865) 324-0667
Photo of Nancy Speas, MA, MDiv, Pre-Licensed Professional
Nancy Speas
Pre-Licensed Professional, MA, MDiv
Verified Verified
Bellevue, TN 37221
"I'm TIRED." I hear this all the time from my clients and/or their parents. Life has gotten so busy that we are flying from one thing to another without a chance to catch our breath. Maybe you are tired of fighting with your child to get them to behave. Maybe you are tired of losing track of things and time. Maybe you are tired of wondering if you made the right choice or if you'll ever be good enough. Maybe you are tired of being haunted by trauma. Maybe you are tired of taking care of everyone else without a break for yourself. Or maybe you're just plain tired. I get it! And there's good news: therapy can help.
"I'm TIRED." I hear this all the time from my clients and/or their parents. Life has gotten so busy that we are flying from one thing to another without a chance to catch our breath. Maybe you are tired of fighting with your child to get them to behave. Maybe you are tired of losing track of things and time. Maybe you are tired of wondering if you made the right choice or if you'll ever be good enough. Maybe you are tired of being haunted by trauma. Maybe you are tired of taking care of everyone else without a break for yourself. Or maybe you're just plain tired. I get it! And there's good news: therapy can help.
(615) 398-6718 View (615) 398-6718
Photo of Catherine Stutzner, MS, LPC, MHSP, NCC, Counselor
Catherine Stutzner
Counselor, MS, LPC, MHSP, NCC
Verified Verified
Bellevue, TN 37221
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
(615) 392-3580 View (615) 392-3580
Photo of Carissa Bartnick, LADC II, Drug & Alcohol Counselor
Carissa Bartnick
Drug & Alcohol Counselor, LADC II
Verified Verified
2 Endorsed
Bellevue, TN 37221
Hello and welcome! I believe we all have inherent worth and value, but our perception of our worth can be impacted by trauma, stress, and mental health concerns. Life is often challenging, but you don’t have to do it alone. I utilize attachment-focused, experiential, somatic, mindfulness, and other modalities to promote healing and realignment with our authentic selves. I specialize in helping people navigate trauma processing, substance use and addiction, eating disorders, codependency, anxiety, depression, relationship and intimacy issues, and family of origin concerns. I enjoy working with adults, teens, couples, and families.
Hello and welcome! I believe we all have inherent worth and value, but our perception of our worth can be impacted by trauma, stress, and mental health concerns. Life is often challenging, but you don’t have to do it alone. I utilize attachment-focused, experiential, somatic, mindfulness, and other modalities to promote healing and realignment with our authentic selves. I specialize in helping people navigate trauma processing, substance use and addiction, eating disorders, codependency, anxiety, depression, relationship and intimacy issues, and family of origin concerns. I enjoy working with adults, teens, couples, and families.
(615) 285-6835 View (615) 285-6835
Photo of Laurie Baldwin - Talk Therapy With Laurie, LPC Intern
Talk Therapy With Laurie
LPC Intern
Verified Verified
Bellevue, TN 37221
Now accepting new clients! I am a counselor and life coach for adults, as well as an advocate working with schools on behalf of kids with special needs. I serve the communities of Franklin, Cool Springs and Brentwood TN. With an abundance of life experience, it is my hope to walk with you through life's challenges whether they be family related, relationships, marriage, career, child rearing, illness, divorce, grief or any combination of these. I also diagnose and treat ADHD, Borderline Personality Disorder, Bi-Polar, Dissociative Identity Disorder, Anxiety, Depression, and other disorders.
Now accepting new clients! I am a counselor and life coach for adults, as well as an advocate working with schools on behalf of kids with special needs. I serve the communities of Franklin, Cool Springs and Brentwood TN. With an abundance of life experience, it is my hope to walk with you through life's challenges whether they be family related, relationships, marriage, career, child rearing, illness, divorce, grief or any combination of these. I also diagnose and treat ADHD, Borderline Personality Disorder, Bi-Polar, Dissociative Identity Disorder, Anxiety, Depression, and other disorders.
(615) 332-4357 View (615) 332-4357
Photo of Christy Hunt, LPC, MHSP, Licensed Professional Counselor
Christy Hunt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Bellevue, TN 37221
I know how hard life can be, and sometimes, the circumstances seem insurmountable no matter how hard we try. Difficult experiences of loss, broken dreams, and painful stories of childhood abuse and neglect can leave us feeling alone, confused, and afraid. I believe that no matter what you’ve been through, you are worthy of love and belonging. It can take time to feel safe, but when you are ready to approach your truth, you can heal and realize true freedom and contentment. I find this work rewarding, and it would be an honor to join you on your journey toward recovery.
I know how hard life can be, and sometimes, the circumstances seem insurmountable no matter how hard we try. Difficult experiences of loss, broken dreams, and painful stories of childhood abuse and neglect can leave us feeling alone, confused, and afraid. I believe that no matter what you’ve been through, you are worthy of love and belonging. It can take time to feel safe, but when you are ready to approach your truth, you can heal and realize true freedom and contentment. I find this work rewarding, and it would be an honor to join you on your journey toward recovery.
(615) 395-6764 View (615) 395-6764
Photo of Kari Smith, LCSW, Clinical Social Work/Therapist
Kari Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellevue, TN 37221
We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming, nonjudgemental and a place where you can talk through what's bothering you.
We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming, nonjudgemental and a place where you can talk through what's bothering you.
(615) 558-5415 View (615) 558-5415
Photo of Sarah Hulsey, MMFT, Marriage & Family Therapist
Sarah Hulsey
Marriage & Family Therapist, MMFT
Verified Verified
Bellevue, TN 37221
You may feel like you’re looking for a unicorn when finding the right clinician for you. Whether you are looking for someone who is well-versed in working with those who are neurodivergent, LGBTQIA+, or have experienced trauma - my hope is that you find a supportive space to grow and heal. I enjoy helping clients work towards goals of self-acceptance, resilience, and empowerment. I hope to offer understanding and validation of your experiences in life as you work towards a better understanding of yourself in the world and of the world around you.
You may feel like you’re looking for a unicorn when finding the right clinician for you. Whether you are looking for someone who is well-versed in working with those who are neurodivergent, LGBTQIA+, or have experienced trauma - my hope is that you find a supportive space to grow and heal. I enjoy helping clients work towards goals of self-acceptance, resilience, and empowerment. I hope to offer understanding and validation of your experiences in life as you work towards a better understanding of yourself in the world and of the world around you.
(629) 276-6765 View (629) 276-6765
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See more therapy options for Bellevue

How does your Therapist compare?

Number of Therapists in Bellevue, TN

30+

Average cost per session

$132

Therapists in Bellevue, TN who prioritize treating:

94% Anxiety
87% Depression
87% Self Esteem
84% Relationship Issues
71% Grief
71% Coping Skills
61% Stress

Average years in practice

10 Years

Top 3 insurances accepted

73% Cigna and Evernorth
64% Aetna
64% BlueCross and BlueShield

How Therapists in Bellevue, TN see their clients

88% In Person and Online
12% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.