Jungian Therapists in New York

Photo of Kelsey Anderson, MS, LMHC, Counselor
Kelsey Anderson
Counselor, MS, LMHC
Verified Verified
Brooklyn, NY 11205  (Online Only)
My style of counseling incorporates eclectic Psychodynamic theories, Gestalt, and applied Jungian analysis.
Are you experiencing long term depression and/ or anxiety, self esteem issues, relationship concerns, or anger management? My clients are best supported by a non judgmental, explorative approach. Clients who are the most engaged in my therapeutic style are interested in working on their inner dialogue, communication patterns, and building healthy habits.
My style of counseling incorporates eclectic Psychodynamic theories, Gestalt, and applied Jungian analysis.
Are you experiencing long term depression and/ or anxiety, self esteem issues, relationship concerns, or anger management? My clients are best supported by a non judgmental, explorative approach. Clients who are the most engaged in my therapeutic style are interested in working on their inner dialogue, communication patterns, and building healthy habits.
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Photo of Caroline Goan, MA, LMFT, Marriage & Family Therapist
Caroline Goan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New York, NY 10001
My work is oriented from a psychodynamic approach, rooted in a Jungian/Depth Psychology perspective.
Whether you are going through a challenging time or feeling stuck in how to navigate certain aspects of your life, I approach the therapeutic relationship with an empathetic and open-heart to provide a safe space for self-exploration. Deeply curious, I pursue an understanding of each client’s unique story, and provide tools to help clients uncover how past and present experiences influence what makes us who we are. I believe that every person has within themselves an inherent wisdom, and the capacity to heal, grow and thrive.
My work is oriented from a psychodynamic approach, rooted in a Jungian/Depth Psychology perspective.
Whether you are going through a challenging time or feeling stuck in how to navigate certain aspects of your life, I approach the therapeutic relationship with an empathetic and open-heart to provide a safe space for self-exploration. Deeply curious, I pursue an understanding of each client’s unique story, and provide tools to help clients uncover how past and present experiences influence what makes us who we are. I believe that every person has within themselves an inherent wisdom, and the capacity to heal, grow and thrive.
(929) 593-4968 View (929) 593-4968
Photo of Joan Golden-Alexis, PhD, Psychologist
Joan Golden-Alexis
Psychologist, PhD
Verified Verified
New York, NY 10003
Jungian analysis with a relational emphasis; Couple and Family Treatment; Creative blocks in writers and artists.
My extensive experience and attuned, empathetic, approach helps guide our conversation, and inquiry to quickly identify and clarify issues that cause stress, vague feelings of unease, work and relational issues. Our first consultation should help you both put in words, and define a strategy that may begin to clarify and solve long standing problems. I have experience working with problems that overlap with high stress work environments, coaching and interpersonal work issues. My 40 year experience as a couple therapist allows me to quickly define the relationship conflict and facilitate the dialogue between the partners.
Jungian analysis with a relational emphasis; Couple and Family Treatment; Creative blocks in writers and artists.
My extensive experience and attuned, empathetic, approach helps guide our conversation, and inquiry to quickly identify and clarify issues that cause stress, vague feelings of unease, work and relational issues. Our first consultation should help you both put in words, and define a strategy that may begin to clarify and solve long standing problems. I have experience working with problems that overlap with high stress work environments, coaching and interpersonal work issues. My 40 year experience as a couple therapist allows me to quickly define the relationship conflict and facilitate the dialogue between the partners.
(646) 229-0352 View (646) 229-0352
Photo of Ashley R Kudler, MHC-LP, Pre-Licensed Professional
Ashley R Kudler
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Kingston, NY 12401  (Online Only)
My therapeutic approach integrates these foundational skills with Humanistic therapy, mindfulness practices, Jungian, Cognitive Behavioral Therapy (CBT), and person-centered psychotherapy, ensuring a comprehensive and compassionate experience for my clients.
I am a psychotherapist and healer passionate about treating psychological, spiritual, and relationship challenges through self-awareness, emotional intelligence, and recognition of the healing power we each inherently hold inside of us. With a deep desire to offer more for her clients, I am committed to developing a united philosophy of spiritual, mental, and physical health that equips individuals with the tools necessary to heal themselves and break free from cycles of trauma.
My therapeutic approach integrates these foundational skills with Humanistic therapy, mindfulness practices, Jungian, Cognitive Behavioral Therapy (CBT), and person-centered psychotherapy, ensuring a comprehensive and compassionate experience for my clients.
I am a psychotherapist and healer passionate about treating psychological, spiritual, and relationship challenges through self-awareness, emotional intelligence, and recognition of the healing power we each inherently hold inside of us. With a deep desire to offer more for her clients, I am committed to developing a united philosophy of spiritual, mental, and physical health that equips individuals with the tools necessary to heal themselves and break free from cycles of trauma.
(914) 604-3803 View (914) 604-3803
Photo of Dr. Irving Slesar, LMHC
Dr. Irving Slesar
Mental Health Counselor, LMHC
Verified Verified
New York, NY 10025
I have been personally trained in Jungian Dream Analysis by Dr.
My approach is comprehensive and integrates the tools offered by my clinical training in psychology, Jungian dream analysis as well as my knowledge of spiritual disciplines. Experience has taught me that each of us possess an inner intelligence that supports our efforts toward living a meaningful and productive life. As a therapist, I consider it my role to evoke and nurture this positive resource. I have found that my emphasis on supporting what is right in us produces better results than a narrow focus on what is wrong. I have learned to listen to the whole person.
I have been personally trained in Jungian Dream Analysis by Dr.
My approach is comprehensive and integrates the tools offered by my clinical training in psychology, Jungian dream analysis as well as my knowledge of spiritual disciplines. Experience has taught me that each of us possess an inner intelligence that supports our efforts toward living a meaningful and productive life. As a therapist, I consider it my role to evoke and nurture this positive resource. I have found that my emphasis on supporting what is right in us produces better results than a narrow focus on what is wrong. I have learned to listen to the whole person.
(646) 583-0229 View (646) 583-0229
Photo of Julie Demeter Darling, LCSW, LMSW, Clinical Social Work/Therapist
Julie Demeter Darling
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Albany, NY 12203
Trained in psychoanalytic social work, Jungian dream work and short-term, crisis solution-centered psychotherapies, I combine the modality that best suits a client's motivation, interests and concerns.
Individuals of all ages, nationalities, gender, and sexual orientation are welcomed. The populations I work with include individuals, couples, students as well as  extended and blended families.
Trained in psychoanalytic social work, Jungian dream work and short-term, crisis solution-centered psychotherapies, I combine the modality that best suits a client's motivation, interests and concerns.
Individuals of all ages, nationalities, gender, and sexual orientation are welcomed. The populations I work with include individuals, couples, students as well as  extended and blended families.
(518) 327-4237 View (518) 327-4237
Photo of Susan Plunket, PhD, Psychologist
Susan Plunket
Psychologist, PhD
Verified Verified
New York, NY 10003
I am a Jungian psychologist which means I work with your whole self including dreams to resolve your pain.
There are times in each of our lives when we need a little help making a decision, resolving our relationship issues, or focusing on our goals for our success. In the context of a nurturing therapeutic relationship I will work with you to reduce your stress and enrich your life. I am a New York State licensed psychologist with 37 years of experience. Sessions with me are reimbursable through many insurance plans if your plan covers out of network providers.
I am a Jungian psychologist which means I work with your whole self including dreams to resolve your pain.
There are times in each of our lives when we need a little help making a decision, resolving our relationship issues, or focusing on our goals for our success. In the context of a nurturing therapeutic relationship I will work with you to reduce your stress and enrich your life. I am a New York State licensed psychologist with 37 years of experience. Sessions with me are reimbursable through many insurance plans if your plan covers out of network providers.
(646) 718-3536 View (646) 718-3536
Photo of Dominica Aufiero, LCSW
Dominica Aufiero
LCSW
Verified Verified
3 Endorsed
New York, NY 10021
I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic, transpersonal, strength based and gestalt. My experience has brought me to see valuable psychotherapy as when the client becomes aware that their presenting problem can be healed by adopting and integrating positive and healthy perceptions and actions.
I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic, transpersonal, strength based and gestalt. My experience has brought me to see valuable psychotherapy as when the client becomes aware that their presenting problem can be healed by adopting and integrating positive and healthy perceptions and actions.
(516) 690-7950 View (516) 690-7950
Photo of Zachery Sargent, LMHC, Counselor
Zachery Sargent
Counselor, LMHC
Verified Verified
Hilton, NY 14468
I specialize in a wide array of techniques such as dialectic Behavioral Therapy (DBT), Neuro Linguistic Programing (NLP), Somatic Experiencing (SE), Internal Family System (IFS), Cognitive Behavioral Therapy (CBT), Jungian Therapy, Meditation and Mindfulness as well as other ancient Shamanistic practices.
A solution of the past can be the downfall of your present as well. I believe that in order to truly help someone; one must first seek to understand and then to be understood. Treat yourself as if you are someone worth being helped. To succeed in doing so, one must gain a deeper level of self-awareness through connecting the unconscious patterns of today, to the past traumatic events we have experienced. Understanding that the external world is a direct reflection of what is happening in the internal world, your perception can be a deciding factor to a new reality. Your life is what you choose it to be.
I specialize in a wide array of techniques such as dialectic Behavioral Therapy (DBT), Neuro Linguistic Programing (NLP), Somatic Experiencing (SE), Internal Family System (IFS), Cognitive Behavioral Therapy (CBT), Jungian Therapy, Meditation and Mindfulness as well as other ancient Shamanistic practices.
A solution of the past can be the downfall of your present as well. I believe that in order to truly help someone; one must first seek to understand and then to be understood. Treat yourself as if you are someone worth being helped. To succeed in doing so, one must gain a deeper level of self-awareness through connecting the unconscious patterns of today, to the past traumatic events we have experienced. Understanding that the external world is a direct reflection of what is happening in the internal world, your perception can be a deciding factor to a new reality. Your life is what you choose it to be.
(585) 636-3486 View (585) 636-3486
Photo of Christine Malossi, MHC-LP, Pre-Licensed Professional
Christine Malossi
Pre-Licensed Professional, MHC-LP
Verified Verified
3 Endorsed
New York, NY 10003
My approach to therapy is psychodynamic (focused on unconscious processes as they manifest in current behavior), somatic (body-centered), mindfulness-based, and strongly influenced by Jungian psychology, which I'm currently studying at the C.
Do you feel lost, overwhelmed, confused, isolated? Maybe it feels like your life is spinning out of control, but you can barely find time to catch your breath. Your sessions with me will be an opportunity to slow down…breathe…and develop a deeper awareness of your body, mind, heart, and soul. This process is incredibly rewarding. It’s also challenging, which is why I’m here to be your guide as we collaborate to create your unique path to self-knowledge, self-acceptance, and transformation. I'm committed to providing a space that is safe, open, and judgment-free, within which you'll learn to trust your own instinctive knowledge.
My approach to therapy is psychodynamic (focused on unconscious processes as they manifest in current behavior), somatic (body-centered), mindfulness-based, and strongly influenced by Jungian psychology, which I'm currently studying at the C.
Do you feel lost, overwhelmed, confused, isolated? Maybe it feels like your life is spinning out of control, but you can barely find time to catch your breath. Your sessions with me will be an opportunity to slow down…breathe…and develop a deeper awareness of your body, mind, heart, and soul. This process is incredibly rewarding. It’s also challenging, which is why I’m here to be your guide as we collaborate to create your unique path to self-knowledge, self-acceptance, and transformation. I'm committed to providing a space that is safe, open, and judgment-free, within which you'll learn to trust your own instinctive knowledge.
(929) 565-5679 View (929) 565-5679
Photo of Peter Heinze, PhD, Psychologist
Peter Heinze
Psychologist, PhD
Verified Verified
New York, NY 10024
Influenced by Jungian thought, I can help find meaning in your life.
In the words of Carl Jung ""There's no coming to consciousness without pain." Entering psychotherapy is, literally, life saving. Many of us function "in the dark" for years, going through the motions of life without any deeper sense of meaning. This absence of meaning results in an "unlived life" of emotional distress and a variety of symptoms. Many continue to suffer because they fear another sort of pain...that involved with the process of getting to truly know oneself. The difference is that the pain involved with coming to consciousness is simply part of the journey, not the destination.
Influenced by Jungian thought, I can help find meaning in your life.
In the words of Carl Jung ""There's no coming to consciousness without pain." Entering psychotherapy is, literally, life saving. Many of us function "in the dark" for years, going through the motions of life without any deeper sense of meaning. This absence of meaning results in an "unlived life" of emotional distress and a variety of symptoms. Many continue to suffer because they fear another sort of pain...that involved with the process of getting to truly know oneself. The difference is that the pain involved with coming to consciousness is simply part of the journey, not the destination.
(646) 863-5572 View (646) 863-5572
Photo of Suzanne Chabot - Suzanne Chabot, LMFT, RN, Marriage & Family Therapist
Suzanne Chabot
Marriage & Family Therapist, LMFT, RN
Verified Verified
3 Endorsed
Utica, NY 13501
I work collaboratively with my clients utilizing Narrative Therapy & somatic techniques as my foundation while interweaving from the models of Attachment Theory, Jungian Psychology, Dialectical Behavioral Therapy (DBT), & the Gottman Method.
FAQs: ONLY virtual in NJ & NH. In person AND virtual in NY. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
I work collaboratively with my clients utilizing Narrative Therapy & somatic techniques as my foundation while interweaving from the models of Attachment Theory, Jungian Psychology, Dialectical Behavioral Therapy (DBT), & the Gottman Method.
FAQs: ONLY virtual in NJ & NH. In person AND virtual in NY. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
(315) 509-8790 View (315) 509-8790
Photo of Ashley Ginzburg, LCSW-R, Clinical Social Work/Therapist
Ashley Ginzburg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
New York, NY 10003
I am a Jungian oriented psychotherapist located in Greenwich Village. I work with individuals who are feeling stuck in old stories and ways of being, that are limiting their potential and interfering with relationships, creativity, and sense of self. I treat a broad range of symptoms, with particular training and specialization in trauma, depression, anxiety and eating disorders. My focus is on understanding the personal and relational patterns that may be impacting how you move through the world and limiting your sense of well-being.
I am a Jungian oriented psychotherapist located in Greenwich Village. I work with individuals who are feeling stuck in old stories and ways of being, that are limiting their potential and interfering with relationships, creativity, and sense of self. I treat a broad range of symptoms, with particular training and specialization in trauma, depression, anxiety and eating disorders. My focus is on understanding the personal and relational patterns that may be impacting how you move through the world and limiting your sense of well-being.
(347) 983-5654 View (347) 983-5654
Photo of Jola Dzierżyńska, LCSW, PLLC, Clinical Social Work/Therapist
Jola Dzierżyńska
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
2 Endorsed
Buffalo, NY 14226
I graduated from SUNY University at Buffalo School of Social Work and since then, I have worked with clients with various mental health afflictions in long-term and short-term therapy. I have experience working with clients in group & individual settings. Besides common approaches such as Cognitive & Dialectical Behavioral Therapies, I use Existential & Jungian perspectives to serve my clients. In trauma work, I use the Moral Injury Model, Schema Therapy approach as well as Post-Traumatic Growth Model. I see humor, laughter, poetry…and silence as quite effective therapeutic modalities, too!
I graduated from SUNY University at Buffalo School of Social Work and since then, I have worked with clients with various mental health afflictions in long-term and short-term therapy. I have experience working with clients in group & individual settings. Besides common approaches such as Cognitive & Dialectical Behavioral Therapies, I use Existential & Jungian perspectives to serve my clients. In trauma work, I use the Moral Injury Model, Schema Therapy approach as well as Post-Traumatic Growth Model. I see humor, laughter, poetry…and silence as quite effective therapeutic modalities, too!
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Photo of Melissa Daum, LMFT, Marriage & Family Therapist
Melissa Daum
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10014
Hello! I'm a therapist, supervisor, and director of the psychodynamic group practice Atrium Psychotherapy. In 2012 earned my MA in Counseling with an Emphasis in Depth Psychology from Pacifica Graduate Institute, a Jungian-oriented training program. Since 2018 I've been a Psychoanalytic Candidate at the National Psychological Association for Psychoanalysis (NPAP) in New York City. I also teach and supervise in NYU's Master of Arts in Counseling Program. I have a special connection with artists, writers, and creatives. I also have an interest in working with those contemplating pregnancy and parenthood.
Hello! I'm a therapist, supervisor, and director of the psychodynamic group practice Atrium Psychotherapy. In 2012 earned my MA in Counseling with an Emphasis in Depth Psychology from Pacifica Graduate Institute, a Jungian-oriented training program. Since 2018 I've been a Psychoanalytic Candidate at the National Psychological Association for Psychoanalysis (NPAP) in New York City. I also teach and supervise in NYU's Master of Arts in Counseling Program. I have a special connection with artists, writers, and creatives. I also have an interest in working with those contemplating pregnancy and parenthood.
(347) 491-5184 View (347) 491-5184
Photo of Kim Schneiderman - Step Out of Your Story, LCSW, Clinical Social Work/Therapist
Step Out of Your Story
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10014
In addition to IFS, I like to integrate wisdom from the Enneagram, Jungian psychology, Focusing, tapping, Myers-Briggs, CBT, meditation, and writing exercises from my book "Step Out of Your Story.
As a holistic psychotherapist and deep soul diver, I view every life as a sacred story that is open to interpretation, especially your own. In many ways, I consider myself a spiritual midwife of sorts, helping you emerge from difficult life transitions with more confidence, clarity, and compassion for yourself and others because, after all, we're only human. I take an intuitive, informed and sometimes playful approach to self discovery that respects each person's unique strengths, gifts, and situation. My clients often tell me they feel very seen and understood, and that my insights are very helpful.
In addition to IFS, I like to integrate wisdom from the Enneagram, Jungian psychology, Focusing, tapping, Myers-Briggs, CBT, meditation, and writing exercises from my book "Step Out of Your Story.
As a holistic psychotherapist and deep soul diver, I view every life as a sacred story that is open to interpretation, especially your own. In many ways, I consider myself a spiritual midwife of sorts, helping you emerge from difficult life transitions with more confidence, clarity, and compassion for yourself and others because, after all, we're only human. I take an intuitive, informed and sometimes playful approach to self discovery that respects each person's unique strengths, gifts, and situation. My clients often tell me they feel very seen and understood, and that my insights are very helpful.
(646) 490-0507 View (646) 490-0507
Photo of Heesun Kim, PhD, LCSW, SEP, Clinical Social Work/Therapist
Heesun Kim
Clinical Social Work/Therapist, PhD, LCSW, SEP
Verified Verified
New York, NY 10128
I am a depth-oriented psychotherapist with a Ph.D. in depth psychology specializing in integrative therapy and healing practice at Pacifica Graduate Institute. A licensed clinical social worker (LCSW) in California and New York, a Telehealth provider in Florida, a Somatic Experiencing (SE) trauma therapist, and a certified yoga teacher at Integral Yoga Institute (IYI). I also offer Jungian dream analysis and mindfulness-based psychotherapy in English and Korean. Currently, all sessions are virtually provided.
I am a depth-oriented psychotherapist with a Ph.D. in depth psychology specializing in integrative therapy and healing practice at Pacifica Graduate Institute. A licensed clinical social worker (LCSW) in California and New York, a Telehealth provider in Florida, a Somatic Experiencing (SE) trauma therapist, and a certified yoga teacher at Integral Yoga Institute (IYI). I also offer Jungian dream analysis and mindfulness-based psychotherapy in English and Korean. Currently, all sessions are virtually provided.
(646) 630-7811 View (646) 630-7811
Photo of Lori Beard - Therapy for Living - Lori Beard, LMHC, MS, LMHC, QS, Counselor
Therapy for Living - Lori Beard, LMHC
Counselor, MS, LMHC, QS
Verified Verified
2 Endorsed
New York, NY 10025
Utilizing a Jungian Oriented Approach, we will explore unconscious facets of negative thoughts and entrenched habits that have proven resistant to change.
Feeling overwhelmed, stressed, or unhappy? First, take a moment to BREATHE. The next step towards relief is to connect with a seasoned, empathetic therapist. Life often presents us with daunting challenges that can cloud our judgment and obscure our options in the midst of emotional turmoil. I offer a compassionate, judgment-free space where you can freely express your innermost thoughts and feelings. Together, we'll embark on a journey to explore your choices and strengthen your abilities. For 16 years, I have helped clients manage struggles with anxiety, depression, self-esteem, tumultuous relationships, and childhood trauma.
Utilizing a Jungian Oriented Approach, we will explore unconscious facets of negative thoughts and entrenched habits that have proven resistant to change.
Feeling overwhelmed, stressed, or unhappy? First, take a moment to BREATHE. The next step towards relief is to connect with a seasoned, empathetic therapist. Life often presents us with daunting challenges that can cloud our judgment and obscure our options in the midst of emotional turmoil. I offer a compassionate, judgment-free space where you can freely express your innermost thoughts and feelings. Together, we'll embark on a journey to explore your choices and strengthen your abilities. For 16 years, I have helped clients manage struggles with anxiety, depression, self-esteem, tumultuous relationships, and childhood trauma.
(332) 244-3695 View (332) 244-3695
Photo of Elisheva Eliach, LMSW
Elisheva Eliach
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11213
Are you looking for the kind of therapeutic work that efficiently gets to the core of what's going on for you, and powerfully facilitates lasting, holistic healing, change, and transformation? With almost ten years of counseling experience, my work is holistic-depth work. I am trained in Internal Family Systems (IFS) therapy, which is a powerful and transformative evidence-based model of psychotherapy, as well as mind-body psychosomatic therapies, couples counseling, Jewish mysticism, and Jungian depth psychotherapy.
Are you looking for the kind of therapeutic work that efficiently gets to the core of what's going on for you, and powerfully facilitates lasting, holistic healing, change, and transformation? With almost ten years of counseling experience, my work is holistic-depth work. I am trained in Internal Family Systems (IFS) therapy, which is a powerful and transformative evidence-based model of psychotherapy, as well as mind-body psychosomatic therapies, couples counseling, Jewish mysticism, and Jungian depth psychotherapy.
(347) 970-8711 View (347) 970-8711
Photo of Atia Naqvi, MHC-P, Pre-Licensed Professional
Atia Naqvi
Pre-Licensed Professional, MHC-P
Verified Verified
Her integrative therapy approach blends psychodynamic, humanistic, Jungian Sand play, and other modalities to meet individual client needs in their cultural backdrop.
Are you struggling with your mental health? Do you feel Isolated? Misunderstood? Overwhelmed? Anxious? Depressed? Grieving? Do you believe you can overcome your challenges? Have you sought help from a professional? Seeking help from a professional is the first step, to bringing ease to your mental health.
Her integrative therapy approach blends psychodynamic, humanistic, Jungian Sand play, and other modalities to meet individual client needs in their cultural backdrop.
Are you struggling with your mental health? Do you feel Isolated? Misunderstood? Overwhelmed? Anxious? Depressed? Grieving? Do you believe you can overcome your challenges? Have you sought help from a professional? Seeking help from a professional is the first step, to bringing ease to your mental health.
(585) 534-2817 View (585) 534-2817
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Jungian Therapists

How does Jungian therapy work?

Jungian therapy, also called analytical psychology, focuses on a patient’s inner experiences and unconscious mind. Exploring a person’s unconscious mind can be achieved through several means, including the analysis of memories and dreams, and through physical exercises, such as art, dance, and word association.

How long does Jungian therapy last?

Jungian therapy is an intensive treatment type. Because its goal is to understand a person as a whole, including the unconscious aspects of them, treatment can range from months to years. Since patients learn the theory behind Jungian therapy during treatment, they can also practice its tenets throughout life after therapy sessions have completed.

Is Jungian therapy effective?

According to studies, many patients find success with Jungian therapy, and the century-old treatment has a devoted following. Researchers note that the therapy is particularly useful in improving relationships, self-esteem, anxiety, and depression. Improvements in problem areas seem to continue even after the end of Jungian therapy, as people are able to continue working on themselves using the tools they’ve learned during the treatment.

Is Jungian therapy evidence-based?

Jungian therapy is theory-based, derived from the theories of Carl Jung, a Swiss psychiatrist often called one of the fathers of psychology, along with Sigmund Freud. Jung developed his theories from observing the problems of patients, and developed many theories of how the mind works. Subsequent psychological research has determined that Jungian therapy can lead to significant improvement in most patients.