Therapists in San Jose, CA
John (Yianni) Gianopulos
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Jose, CA 95125 (Online Only)
Do you feel overwhelmed with challenging emotions, like anxiety, sadness, or anger? Are you spread thin with responsibilities and doubting your ability to cope? Are you in a relationship that is a source of tension, feeling frustrated and alone instead of fulfilled and connected? If you can relate, you are not alone and there is hope. In my work, I help people find relief and discover effective strategies to navigate life’s challenges. I provide a supportive and nonjudgmental space, where the authentic self can find room to breathe and grow.
Do you feel overwhelmed with challenging emotions, like anxiety, sadness, or anger? Are you spread thin with responsibilities and doubting your ability to cope? Are you in a relationship that is a source of tension, feeling frustrated and alone instead of fulfilled and connected? If you can relate, you are not alone and there is hope. In my work, I help people find relief and discover effective strategies to navigate life’s challenges. I provide a supportive and nonjudgmental space, where the authentic self can find room to breathe and grow.
Armando Francisco Luna-Medina
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Jose, CA 95124
People do not exist in a vacuum. The person you are today is a collage of various influences and experiences. These influences range from relationships with family and friends, community, religion, spiritual beliefs, socioeconomic backgrounds, education, and the culture in which you were raised. What brought you in today does not solely define you and it may not be the root of your pain. Through therapy, we have the potential to move beneath the surface and go deeper into the roots of your struggles to help you develop a greater understanding of what troubles you.
People do not exist in a vacuum. The person you are today is a collage of various influences and experiences. These influences range from relationships with family and friends, community, religion, spiritual beliefs, socioeconomic backgrounds, education, and the culture in which you were raised. What brought you in today does not solely define you and it may not be the root of your pain. Through therapy, we have the potential to move beneath the surface and go deeper into the roots of your struggles to help you develop a greater understanding of what troubles you.
Dr. Rob Grellman - Relationship And Stress Expert
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95124
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
Annie Lin
Psychologist, PhD
Verified Verified
San Jose, CA 95120 (Online Only)
Do you feel anxious, depressed, stressed, or fearful? Do you feel dissatisfied with your career?Do you feel unhappy in your relationships? Have you experienced a traumatic event in the past and are feeling the effects of it? Do you feel like you are in a rut, unable to break free from certain patterns in your life?
Do you feel anxious, depressed, stressed, or fearful? Do you feel dissatisfied with your career?Do you feel unhappy in your relationships? Have you experienced a traumatic event in the past and are feeling the effects of it? Do you feel like you are in a rut, unable to break free from certain patterns in your life?
Terry Fowler
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95136
My name is Terry Fowler and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I work with adolescents and adults and specialize in eating disorders, addiction medicine, anxiety, stress, and depression. The approaches I use are Cognitive Behavior Therapy, and Client Centered Therapy to help clients gain the skills to help themselves. My approach to goal setting is driven by you client and what you want and need. In order to establish clear goals, I will work with you to establish your needs and build on your existing strengths. You are the expert in you! I want to help you find that within.
My name is Terry Fowler and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I work with adolescents and adults and specialize in eating disorders, addiction medicine, anxiety, stress, and depression. The approaches I use are Cognitive Behavior Therapy, and Client Centered Therapy to help clients gain the skills to help themselves. My approach to goal setting is driven by you client and what you want and need. In order to establish clear goals, I will work with you to establish your needs and build on your existing strengths. You are the expert in you! I want to help you find that within.
Anobella Eshoo
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
San Jose, CA 95124
I am dedicated to creating an environment of safety in our therapeutic relationship so you can heal and meet your goals. This allows room for unfinished business of the past to surface and receive the attention it deserves. I love working with teens, couples, and families. My primary focus is pre-marital therapy, parent-teen relationships, and identity formation. Specifically, I work with Christian couples who are facing fears and reservations around the topic of marriage and sex. Oftentimes, spiritual trauma, upbringing and other factors can contribute to these challenges.
I am dedicated to creating an environment of safety in our therapeutic relationship so you can heal and meet your goals. This allows room for unfinished business of the past to surface and receive the attention it deserves. I love working with teens, couples, and families. My primary focus is pre-marital therapy, parent-teen relationships, and identity formation. Specifically, I work with Christian couples who are facing fears and reservations around the topic of marriage and sex. Oftentimes, spiritual trauma, upbringing and other factors can contribute to these challenges.
Lori Tucker Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95124 (Online Only)
Are you experiencing the loss of a loved one, a relationship or a job, or perhaps you have lost your sense of self and just feel stuck? Are you struggling with marriage or relationship issues or transitions in life and just don't know how to move forward? You are not alone. I believe that we all can achieve a deeper understanding of ourselves and find purpose within a safe relationship which therapy can provide.
Are you experiencing the loss of a loved one, a relationship or a job, or perhaps you have lost your sense of self and just feel stuck? Are you struggling with marriage or relationship issues or transitions in life and just don't know how to move forward? You are not alone. I believe that we all can achieve a deeper understanding of ourselves and find purpose within a safe relationship which therapy can provide.
Susana Romero
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95128 (Online Only)
If you made it to my profile, you are ready to begin a new journey to understand yourself better. My approach is tailored to each individual and guided by their pace. My area of focus is healing relational complex trauma and attachment repair. I am EMDR (Eye Movement Desensitization and Reprocessing) trained. I invite you to engage in curiosity and exploration. I look forward to meeting you!
If you made it to my profile, you are ready to begin a new journey to understand yourself better. My approach is tailored to each individual and guided by their pace. My area of focus is healing relational complex trauma and attachment repair. I am EMDR (Eye Movement Desensitization and Reprocessing) trained. I invite you to engage in curiosity and exploration. I look forward to meeting you!
Therese Frey
Marriage & Family Therapist, MA, LMFT, MAC
Verified Verified
San Jose, CA 95129
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Ed Gresick
Marriage & Family Therapist, LMFT, CSAT, LAADC, EMDR(C), CSOTP
Verified Verified
San Jose, CA 95124
My ideal client is motivated to engage in the change process and is willing to follow suggestions and direction that will result in real second order change that is truly life changing. I am uniquely qualified in treating various addictions including alcohol and drug abuse, sex addictions and compulsive behaviors, problem gambling and the many underlying issues involved. I am very effective in getting to and helping my clients resolve the root causes of their addictions. I am very effective in helping clients resolve addiction related issues including self-esteem, codependency, anxiety, anger and trauma using CBT, EMDR and FSAP.
My ideal client is motivated to engage in the change process and is willing to follow suggestions and direction that will result in real second order change that is truly life changing. I am uniquely qualified in treating various addictions including alcohol and drug abuse, sex addictions and compulsive behaviors, problem gambling and the many underlying issues involved. I am very effective in getting to and helping my clients resolve the root causes of their addictions. I am very effective in helping clients resolve addiction related issues including self-esteem, codependency, anxiety, anger and trauma using CBT, EMDR and FSAP.
Maria Herrera
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95139
Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with almost twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas. I have helped client’s manage and cope with challenging health and emotional issues, as well as life transitions, substance abuse, and relationship problems. As your counselor, I can help you explore, process, and learn ways to cope with life challenges.
Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with almost twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas. I have helped client’s manage and cope with challenging health and emotional issues, as well as life transitions, substance abuse, and relationship problems. As your counselor, I can help you explore, process, and learn ways to cope with life challenges.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95158 (Online Only)
Please note that I am licensed as a psychotherapist in California only, therefore you must physically be in the state of California during our teletherapy session. The magic of therapy is in thoughtful conversation; no more, no less. When things seem difficult, it helps to have someone to talk to who can remind you about your sense of meaning and purpose and remind you that you somehow got as far as you did!
Please note that I am licensed as a psychotherapist in California only, therefore you must physically be in the state of California during our teletherapy session. The magic of therapy is in thoughtful conversation; no more, no less. When things seem difficult, it helps to have someone to talk to who can remind you about your sense of meaning and purpose and remind you that you somehow got as far as you did!
Dr. Elena Herrera
Psychologist, PsyD
Verified Verified
3 Endorsed
San Jose, CA 95125 (Online Only)
Now offering telehealth services for Oregon! I've been a therapist and clinical supervisor for over 15 years; I know how to help, and I have the experience. I work with many engineers, tech, and business professionals to help them express and process hard emotions in a supportive, non-intimidating way. I'm married to an engineer, and I know the pressures. I specialize in working with couples, and successful, high achieving women and men struggling with depression, anxiety, and relationship concerns. If you're a therapist yourself and struggling with compassion fatigue, burn out and stress, I speak your language, and I've been there.
Now offering telehealth services for Oregon! I've been a therapist and clinical supervisor for over 15 years; I know how to help, and I have the experience. I work with many engineers, tech, and business professionals to help them express and process hard emotions in a supportive, non-intimidating way. I'm married to an engineer, and I know the pressures. I specialize in working with couples, and successful, high achieving women and men struggling with depression, anxiety, and relationship concerns. If you're a therapist yourself and struggling with compassion fatigue, burn out and stress, I speak your language, and I've been there.
Rosy Biglari
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95117
LIfe is challenging for anyone living on earth, emotional chaos, wanting to have a safe place to connect with each other and people around us, deal with partners, children, extended families, how to learn and hold on to enjoyment in life even with experiencing trauma, anxiety, depression or other illnesses.
LIfe is challenging for anyone living on earth, emotional chaos, wanting to have a safe place to connect with each other and people around us, deal with partners, children, extended families, how to learn and hold on to enjoyment in life even with experiencing trauma, anxiety, depression or other illnesses.
Patty Marsette
Marriage & Family Therapist, MA, MFT
Verified Verified
San Jose, CA 95130 (Online Only)
My training as a licensed MFT has taught me to treat a wide range of issues, including anxiety, depression, parenting issues, relationship problems and trauma. I also have advanced training and experience working with PTSD, past trauma, panic and phobias. My goal and passion is to provide you with the tools to create and maintain life-affirming change in order to lead a more balanced and empowered life. I am EMDR trained, which is a powerful method for releasing past trauma and the depression and anxieties that go with it.
My training as a licensed MFT has taught me to treat a wide range of issues, including anxiety, depression, parenting issues, relationship problems and trauma. I also have advanced training and experience working with PTSD, past trauma, panic and phobias. My goal and passion is to provide you with the tools to create and maintain life-affirming change in order to lead a more balanced and empowered life. I am EMDR trained, which is a powerful method for releasing past trauma and the depression and anxieties that go with it.
Dr. Kelsey Smoker Baker Trauma Anxiety Emdr Therapy
Psychologist, PsyD
Verified Verified
San Jose, CA 95126 (Online Only)
Welcome to your safe place to process trauma, untangle your messy relationships, shed the bullshit, & live authentically. You're exhausted & drained, and you desperately crave a meaningful life beyond the grind of overwork, over-thinking, autopilot, and trauma. You're out here doing your best, but let's be honest, you're living through one unprecedented historical event after another - just trying to survive and get by. You’re tired of being stuck & you're ready to see what's on the other side of burnout, anxiety, and trauma.
Welcome to your safe place to process trauma, untangle your messy relationships, shed the bullshit, & live authentically. You're exhausted & drained, and you desperately crave a meaningful life beyond the grind of overwork, over-thinking, autopilot, and trauma. You're out here doing your best, but let's be honest, you're living through one unprecedented historical event after another - just trying to survive and get by. You’re tired of being stuck & you're ready to see what's on the other side of burnout, anxiety, and trauma.
Alyssa Thompson Tolosa @ Thorough Talk Therapy
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
San Jose, CA 95113 (Online Only)
Are you stuck between, "this isn't working for me" & "I don't know what else to do? No matter how hard you try, your emotions control you. Pushing them down and pretending they’re not there has only worked for so long. You feel it in your body- the tension, the stomach flips, the pressure in your chest. You have a fairly constant simmer of self-critical thoughts that boil over from time to time with the message that you’re unworthy. Your sadness tells you to stay in bed, & you do. Your anxiety tells you to avoid that person, conversation, presentation, event etc, & your shame tells you that you can’t, so you don’t even try.
Are you stuck between, "this isn't working for me" & "I don't know what else to do? No matter how hard you try, your emotions control you. Pushing them down and pretending they’re not there has only worked for so long. You feel it in your body- the tension, the stomach flips, the pressure in your chest. You have a fairly constant simmer of self-critical thoughts that boil over from time to time with the message that you’re unworthy. Your sadness tells you to stay in bed, & you do. Your anxiety tells you to avoid that person, conversation, presentation, event etc, & your shame tells you that you can’t, so you don’t even try.
Maritza Noriega
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95124
Hi I’m Maritza Noriega. I’m a licensed marriage and family therapist with seven years of experience providing mental health services to individuals, children, adolescents, and families. I have experience using different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, and trauma. I specialize in working with culturally diverse populations and am fluently bilingual in Spanish. I’m passionate about helping others and am committed to supporting, encouraging, and guiding individuals in addressing their mental health needs.
Hi I’m Maritza Noriega. I’m a licensed marriage and family therapist with seven years of experience providing mental health services to individuals, children, adolescents, and families. I have experience using different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, and trauma. I specialize in working with culturally diverse populations and am fluently bilingual in Spanish. I’m passionate about helping others and am committed to supporting, encouraging, and guiding individuals in addressing their mental health needs.
Melissa Alexander
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95127
Hello! My name is Melissa Alexander and I am an LMFT and a Registered Art Therapist. I typically work with adolescents and young adults that are going through stage of life struggles, dealing with depression or with anxiety. I also have some experience working with disordered eating and grief. I believe in a client centered approach, as well as using some creativity in sessions! I use a mixture of CBT and narrative therapy, along with solution focused aspects. I like to embody these theories through the use of Art Therapy.
Hello! My name is Melissa Alexander and I am an LMFT and a Registered Art Therapist. I typically work with adolescents and young adults that are going through stage of life struggles, dealing with depression or with anxiety. I also have some experience working with disordered eating and grief. I believe in a client centered approach, as well as using some creativity in sessions! I use a mixture of CBT and narrative therapy, along with solution focused aspects. I like to embody these theories through the use of Art Therapy.
Lillian Goldbard
Clinical Social Work/Therapist, LCSW, IFECMH , RP
Verified Verified
San Jose, CA 95126
You might be seeking help because you feel stuck in your relationships, with your family or with your child. The stories of our lives are powerful and can shape our reality. You might be holding stories and pain about yourself, your family, the world, or your child, that are interfering with a present focus and ability to face current challenges. Together we can champion your innate healing capacity in a safe, emphatic, and attached, therapeutic relationship. Therapeutic support can help you recover your true sense of self as an individual or a parent, can heal family wounds, and help you find a renewed zest for life.
You might be seeking help because you feel stuck in your relationships, with your family or with your child. The stories of our lives are powerful and can shape our reality. You might be holding stories and pain about yourself, your family, the world, or your child, that are interfering with a present focus and ability to face current challenges. Together we can champion your innate healing capacity in a safe, emphatic, and attached, therapeutic relationship. Therapeutic support can help you recover your true sense of self as an individual or a parent, can heal family wounds, and help you find a renewed zest for life.
See more therapy options for San Jose
How does your Therapist compare?
Number of Therapists in San Jose, CA
1,000+
Average cost per session
$180
Therapists in San Jose, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
75% | Relationship Issues |
73% | Self Esteem |
70% | Stress |
67% | Coping Skills |
65% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Aetna |
72% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in San Jose, CA see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.