Therapists in Sunnyvale, CA

Photo of Rashmi Chidanand - TheraVie Wellness - Dr. Rashmi Chidanand Bosel, Psychologist, PhD
TheraVie Wellness - Dr. Rashmi Chidanand Bosel
Psychologist, PhD
4 Endorsed
Sunnyvale, CA 94089
Welcome to Life Empowerment! Would you like to experience more satisfaction and meaning in Life? I offer counseling, coaching, and consulting services for personal/professional well-being in Life. I am best-suited for those interested in a coaching-style of therapy (i.e. strength-based, solution-focused, body-oriented, attachment-informed (EFT), ACT/CBT/DBT, and Mindfulness-based approaches) with a touch of curious playfulness. What this means is: I am your compassionate collaborator on your healing journey in Life -"la Vie"!
Welcome to Life Empowerment! Would you like to experience more satisfaction and meaning in Life? I offer counseling, coaching, and consulting services for personal/professional well-being in Life. I am best-suited for those interested in a coaching-style of therapy (i.e. strength-based, solution-focused, body-oriented, attachment-informed (EFT), ACT/CBT/DBT, and Mindfulness-based approaches) with a touch of curious playfulness. What this means is: I am your compassionate collaborator on your healing journey in Life -"la Vie"!
(650) 409-3251 View (650) 409-3251
Photo of Gary Chan, Clinical Social Work/Therapist, LCSW
Gary Chan
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
(650) 910-6673 View (650) 910-6673
Photo of Roberto Garcia II, Marriage & Family Therapist, LMFT
Roberto Garcia II
Marriage & Family Therapist, LMFT
Online Only
My name is Roberto Garcia II and I am a licensed Marriage and Family Therapist (CA-LMFT 139872) certified to provide mental health services in the state of California. In my approach to therapy, I invite clients to partner with me in a trauma-informed and culturally attentive journey that seeks to place client needs and hopes at the center of our encounters. Therapeutic areas of focus and specialties include Couples Counseling/Intimacy issues, Self-Esteem and Decision-Making, LGBTQIA+2 issues, Faith-Based Issues, Anxiety/Depression & much more.
My name is Roberto Garcia II and I am a licensed Marriage and Family Therapist (CA-LMFT 139872) certified to provide mental health services in the state of California. In my approach to therapy, I invite clients to partner with me in a trauma-informed and culturally attentive journey that seeks to place client needs and hopes at the center of our encounters. Therapeutic areas of focus and specialties include Couples Counseling/Intimacy issues, Self-Esteem and Decision-Making, LGBTQIA+2 issues, Faith-Based Issues, Anxiety/Depression & much more.
(650) 860-4490 View (650) 860-4490
Photo of Annette Chan Han, Psychologist, PhD
Annette Chan Han
Psychologist, PhD
2 Endorsed
Online Only
Not accepting new clients
I am a clinical psychologist licensed in the state of California. A few of my specialties include high functioning depression & anxiety, trauma & PTSD, young adults identity development, spiritual integration in therapy.  I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future; honor your own values while finding ways to meet expectations from others.
I am a clinical psychologist licensed in the state of California. A few of my specialties include high functioning depression & anxiety, trauma & PTSD, young adults identity development, spiritual integration in therapy.  I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future; honor your own values while finding ways to meet expectations from others.
(714) 461-0682 View (714) 461-0682
Photo of Julie Tucker, Clinical Social Work/Therapist, LCSW
Julie Tucker
Clinical Social Work/Therapist, LCSW
Online Only
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
(650) 525-2750 View (650) 525-2750
Photo of Dr. Mayra Quezada, Psychologist, PsyD
Dr. Mayra Quezada
Psychologist, PsyD
2 Endorsed
Sunnyvale, CA 94086
Thank you for visiting my profile. In your search for a provider, I encourage you to consider what you would like to accomplish in order to have greater peace of mind or a better quality of life. Therapy can support you in reaching these accomplishments, whether it be through personal growth, healing wounds, or having extra support through a difficult situation. I aim to provide a safe space where we can explore and confront some of the uncertainties and challenges you've faced in your life. Together, we can work towards helping you achieve your goals through new, concrete skills while processing the challenges arising along the way
Thank you for visiting my profile. In your search for a provider, I encourage you to consider what you would like to accomplish in order to have greater peace of mind or a better quality of life. Therapy can support you in reaching these accomplishments, whether it be through personal growth, healing wounds, or having extra support through a difficult situation. I aim to provide a safe space where we can explore and confront some of the uncertainties and challenges you've faced in your life. Together, we can work towards helping you achieve your goals through new, concrete skills while processing the challenges arising along the way
(408) 357-2802 View (408) 357-2802
Photo of Michael W. Ridgway, Licensed Professional Clinical Counselor, MA, LPCC
Michael W. Ridgway
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Sunnyvale, CA 94088
My ideal client is thoughtful and high-functioning but struggling beneath the surface — often with anxiety, intrusive thoughts, burnout, or uncertainty about identity, purpose, or relationships. They may feel stuck in old patterns or overwhelmed by new transitions. What they want isn't perfection or quick fixes — they want clarity, relief, and a sense of alignment between their values and their choices. They’re ready to be honest, even if they’re unsure where to start.
My ideal client is thoughtful and high-functioning but struggling beneath the surface — often with anxiety, intrusive thoughts, burnout, or uncertainty about identity, purpose, or relationships. They may feel stuck in old patterns or overwhelmed by new transitions. What they want isn't perfection or quick fixes — they want clarity, relief, and a sense of alignment between their values and their choices. They’re ready to be honest, even if they’re unsure where to start.
(408) 617-9814 View (408) 617-9814
Photo of Larissa Bertos, Marriage & Family Therapist, LMFT
Larissa Bertos
Marriage & Family Therapist, LMFT
Sunnyvale, CA 94086
I believe everyone deserves a healthy and fulfilling sex life. Many people are impacted by insufficient sexual education, shame from cultural taboos, and past experiences that leave them feeling confused or hurt. I help people recover from sexual oppression, repression, shame and sexual expectations from societal, familial, cultural or religious systems. Whether you are navigating your needs individually or in partnership(s), sex therapy with can help you achieve your goals.
I believe everyone deserves a healthy and fulfilling sex life. Many people are impacted by insufficient sexual education, shame from cultural taboos, and past experiences that leave them feeling confused or hurt. I help people recover from sexual oppression, repression, shame and sexual expectations from societal, familial, cultural or religious systems. Whether you are navigating your needs individually or in partnership(s), sex therapy with can help you achieve your goals.
(408) 413-3393 View (408) 413-3393
Photo of Anissa Robinson, Marriage & Family Therapist, LMFT
Anissa Robinson
Marriage & Family Therapist, LMFT
Online Only
Hey there, I am Anissa Robinson, LMFT. I truly enjoy hearing everyone's stories and how our core beliefs drive our behaviors. Challenging these beliefs in combination with humor and strong rapport is my thing, let's see if we are a good fit. Most commonly I use CBT and DBT they are like sister modalities. When we can build some rapport, we can also get down to the trauma portion which could be where the issues stem from. I like to begin fairly warm and can be quite direct once rapport is built and you can handle someone sharing " Is this getting you closer, or farther from your long-term goals?"
Hey there, I am Anissa Robinson, LMFT. I truly enjoy hearing everyone's stories and how our core beliefs drive our behaviors. Challenging these beliefs in combination with humor and strong rapport is my thing, let's see if we are a good fit. Most commonly I use CBT and DBT they are like sister modalities. When we can build some rapport, we can also get down to the trauma portion which could be where the issues stem from. I like to begin fairly warm and can be quite direct once rapport is built and you can handle someone sharing " Is this getting you closer, or farther from your long-term goals?"
(408) 869-6182 View (408) 869-6182
Photo of Lucinda Ugarte, Marriage & Family Therapist Associate, MS, AMFT
Lucinda Ugarte
Marriage & Family Therapist Associate, MS, AMFT
Online Only
Currently accepting new clients online. I enjoy bringing adaptability, flexibility, and curiosity to therapy sessions, as well as providing a safe, nurturing, and collaborative space for the development of tools to use for a lifetime. I use an integrative approach to therapy, borrowing from a diverse range of interventions and methods to provide a personalized experience for each client based on their needs, styles, and goals. Knowing, accepting, and nurturing ourselves can only be of benefit to finding the stability in the shifts and changes that life brings, as well as managing our mental health and strengthening relationships.
Currently accepting new clients online. I enjoy bringing adaptability, flexibility, and curiosity to therapy sessions, as well as providing a safe, nurturing, and collaborative space for the development of tools to use for a lifetime. I use an integrative approach to therapy, borrowing from a diverse range of interventions and methods to provide a personalized experience for each client based on their needs, styles, and goals. Knowing, accepting, and nurturing ourselves can only be of benefit to finding the stability in the shifts and changes that life brings, as well as managing our mental health and strengthening relationships.
(408) 669-3719 View (408) 669-3719
Photo of Kelly Koken, Marriage & Family Therapist, MBA, MA, LMFT
Kelly Koken
Marriage & Family Therapist, MBA, MA, LMFT
3 Endorsed
Online Only
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
(408) 599-3066 View (408) 599-3066
Photo of Kathleen O'Shea Kesten, Marriage & Family Therapist, RN, MA, LMFT
Kathleen O'Shea Kesten
Marriage & Family Therapist, RN, MA, LMFT
Sunnyvale, CA 94087
Often a person will seek out counseling when personal attempts to solve a problem have not worked. Therapy is a safe and supportive environment in which to explore very personal concerns - concerns that may be difficult to share even with those closest to you. As a Marriage and Family Therapist, I can provide a different kind of support than family and friends; I will listen objectively, not be judgmental, and help you to find your own solutions. My role is to help you feel better and to assist you to acheive your own personal goals.
Often a person will seek out counseling when personal attempts to solve a problem have not worked. Therapy is a safe and supportive environment in which to explore very personal concerns - concerns that may be difficult to share even with those closest to you. As a Marriage and Family Therapist, I can provide a different kind of support than family and friends; I will listen objectively, not be judgmental, and help you to find your own solutions. My role is to help you feel better and to assist you to acheive your own personal goals.
(408) 548-7024 View (408) 548-7024
Photo of Lauren Smith Conaway, Marriage & Family Therapist, MS, LMFT
Lauren Smith Conaway
Marriage & Family Therapist, MS, LMFT
6 Endorsed
Online Only
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adult women to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul. Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adult women to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul. Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
(831) 661-8466 View (831) 661-8466
Photo of David Maddalena, Marriage & Family Therapist, MA, MDiv, LMFT
David Maddalena
Marriage & Family Therapist, MA, MDiv, LMFT
Sunnyvale, CA 94087
In-person and onscreen counseling and psychotherapy addressing a variety of challenges, especially those that come at key life transitions: adolescence, young adulthood, midlife, through shifting roles and relationships. Change, conflict, and crisis can be painful and destabilizing—I offer care, support, and guidance when a life story takes a turn.
In-person and onscreen counseling and psychotherapy addressing a variety of challenges, especially those that come at key life transitions: adolescence, young adulthood, midlife, through shifting roles and relationships. Change, conflict, and crisis can be painful and destabilizing—I offer care, support, and guidance when a life story takes a turn.
(408) 329-4726 View (408) 329-4726
Photo of Hannah Pasternak, Clinical Social Work/Therapist, MSW, LCSW
Hannah Pasternak
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Online Only
Do you find yourself feeling stressed and chaotic, but not sure what to do about it? Or maybe you'd like to have more control over intense emotions (or behaviors), but aren't sure how or where to start? If these challenges also impact your relationships, your work (school), or your health, now's the time to connect with a therapist who can help. We'll work together to create strategies that reduce all the chaos, so you can feel happier in your relationships, more effective at work, and healthier in your body. Starting therapy is a powerful first step forward. Continue reading to learn how to start regaining control over your life.
Do you find yourself feeling stressed and chaotic, but not sure what to do about it? Or maybe you'd like to have more control over intense emotions (or behaviors), but aren't sure how or where to start? If these challenges also impact your relationships, your work (school), or your health, now's the time to connect with a therapist who can help. We'll work together to create strategies that reduce all the chaos, so you can feel happier in your relationships, more effective at work, and healthier in your body. Starting therapy is a powerful first step forward. Continue reading to learn how to start regaining control over your life.
(714) 266-1634 View (714) 266-1634
Photo of Sherian Lee, Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Sunnyvale, CA 94087
Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.
Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.
(408) 638-2300 View (408) 638-2300
Photo of Julia Villarreal, Marriage & Family Therapist, LMFT
Julia Villarreal
Marriage & Family Therapist, LMFT
Online Only
Hi there, I'm Julia! For my approach as a therapist, it is of the highest importance for clients to feel seen, heard, understood, and respected. Research shows that the therapeutic relationship between therapist and client can determine therapy outcomes, so I greatly value the connection made between myself as a therapist and you as the client. I recognize the vulnerability and reaching out for help isn’t easy, so my approach could be described as non-judgmental, curious, warm, empowering, empathetic, and client-centered to facilitate a safe space.
Hi there, I'm Julia! For my approach as a therapist, it is of the highest importance for clients to feel seen, heard, understood, and respected. Research shows that the therapeutic relationship between therapist and client can determine therapy outcomes, so I greatly value the connection made between myself as a therapist and you as the client. I recognize the vulnerability and reaching out for help isn’t easy, so my approach could be described as non-judgmental, curious, warm, empowering, empathetic, and client-centered to facilitate a safe space.
(408) 692-0982 View (408) 692-0982
Photo of Bryan Nguyen, Marriage & Family Therapist, MA, LMFT
Bryan Nguyen
Marriage & Family Therapist, MA, LMFT
Sunnyvale, CA 94087
The world has changed in the last few years and many of us have survived as best as we could through innumerable challenges. Sometimes our natural strengths can get us through and other times, we might reach a breaking point. I am here to help others look inside of themselves to find that light again and get through the obstacles that continue to get in our paths to peace and serenity. With my experience as a director of a dual-diagnosis clinic and graduate school professor at the Santa Clara University Counseling Psychology Program, I have gained an immense amount of experience treating countless patients using a medical model.
The world has changed in the last few years and many of us have survived as best as we could through innumerable challenges. Sometimes our natural strengths can get us through and other times, we might reach a breaking point. I am here to help others look inside of themselves to find that light again and get through the obstacles that continue to get in our paths to peace and serenity. With my experience as a director of a dual-diagnosis clinic and graduate school professor at the Santa Clara University Counseling Psychology Program, I have gained an immense amount of experience treating countless patients using a medical model.
(650) 663-3652 View (650) 663-3652
Photo of Veronica Calkins, Clinical Social Work/Therapist, LCSW
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Sunnyvale, CA 94086
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Matthew H Kang, Associate Clinical Social Worker, ACSW, PPSC
Matthew H Kang
Associate Clinical Social Worker, ACSW, PPSC
Sunnyvale, CA 94086
I am passionate about guiding my clients in understanding their history, behavior, personality, and how they navigate through the world. I think it is important to identify, provide empathic support, and find solutions to managing the difficulties of life. I also enjoy supporting youth and adults through their interpersonal challenges and exploring current and past stressors. I hope to find clients that I can support in this journey of self-exploration, healing, and self-efficacy.
I am passionate about guiding my clients in understanding their history, behavior, personality, and how they navigate through the world. I think it is important to identify, provide empathic support, and find solutions to managing the difficulties of life. I also enjoy supporting youth and adults through their interpersonal challenges and exploring current and past stressors. I hope to find clients that I can support in this journey of self-exploration, healing, and self-efficacy.
(408) 889-7151 View (408) 889-7151

See more therapy options for Sunnyvale

How does your Therapist compare?

Number of Therapists in Sunnyvale, CA

300+

Average cost per session

$200

Therapists in Sunnyvale, CA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
73% Self Esteem
71% Stress
66% Coping Skills
61% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

74% Aetna
68% Cigna and Evernorth
59% BlueCross and BlueShield

How Therapists in Sunnyvale, CA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sunnyvale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.