Teletherapy for San Jose, CA

I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism

You deserve to feel seen, heard, and to know you matter in your relationships. Connection is key to good mental health. Connection with ourselves, our romantic partner(s), our family, and our friends. Many of our issues stem from our relationships. Whether it is a current relationship or trauma hanging around from childhood or past experiences. I want to help you achieve the relationship you deserve whether that is with your partner(s), self or, family, grieving the loss of a relationship, breaking negative patterns, deciding to stay or go, dating, or exploring your relationship orientation or structure.

Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed.

You feel caged up with no where to go. You desire a day or night off, but if you ever get it you don't know what to do with yourself. You are feeling restless. Your life feels like it is passing you by day in and day out. You have plans and dreams, but the reality of life is making them more and more unreachable. Many days you walk around feeling cloudy and find it hard to make any traction. Helplessness has set in and there does not seem to be any answers to feeling better other than temporary fixes that are proving to be a problem for others around you. Dissatisfaction and disappointment and lack of purpose show up daily.

Drop your mask and stop living on autopilot! Let's face it: everyday feels like a struggle, even though you seem to have everything that is supposed to make your happy. it feels like you have no purpose in your life anymore. You're asked to play so many parts in every day life. The problem is that you're exhausted, and your sense of self was lost along the way. You've been so dedicated to everyone else that now you're feeling stuck and unhappy in your own life. Before you know it, you're fighting off anxiety, sadness, or relationship problems. Everyone looks to you for the answers, but you don't know how to fix anything anymore.

AVAILABLE ONLINE. I specialize in couples therapy/marriage counseling. When working with you as a couple (or individually) I help you build closeness and connection; recover from an affair; give you practical tools to improve your communication and understand what guides your emotions; work through anxiety, depression, and ADHD within the relationship; resolve blended family issues; provide support during and after a divorce and while you are going through major life transitions. If your goal is to reconnect, repair and strengthen your relationship - you have come to the right place - I can help.

Relationships in Crisis: We Have Four 75 Minute Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 4 to 6 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.

I help people with low self-esteem, anxiety, depression, grief, trauma/complex trauma, indecision/stuckness/failure to launch, find the roots of their condition, process them and transition to resilience, personal growth and fulfilment. I help couples connect with themselves, their values and intentions, communicate authentically & safely and either experience the peace, happiness, and satisfaction they once knew and more, or recognize the truth that it is not meant to be, part on the best terms possible and begin new lives. I have lived in three countries and have deep empathy for immigrants but use mainly English for sessions.

Are you a parent, couple, or individual struggling with your relationships? Are you having difficulty communicating your feelings, needs, and wants? Or, when you do, it comes out as frustration, anger, and resentment? Struggling with these issues can feel overwhelming and disheartening. I work in-depth with my clients to help bridge the communication gap, increase effective communication skills, reduce combative and reactionary conversations in order to promote dialogue, and build trust and respect in relationships.

Need a therapist who specializes in COUPLES? Struggling with communication, anger, infidelity, Neurodiversity/Asperger's, or blending a family? Consider me because I : 1 - am fully dedicated to couples therapy, 2 - offer a Custom Content Library so you can extend therapy work between sessions, 3 - have specialized couples training at the Master's & Doctoral levels, 4 - teach Couples Therapy as an Adjunct Professor, & 5 - have been married 36 years with adult children. Working with a couples specialist, gives you the best chance to heal your relationship so you can feel safer, trusted and loved.

Do you want to ease your ANXIETY, Depression, or Trauma? Or maybe improve your creativity, your relationship with your partner, or become more productive? We can work on it. I am a SPANISH/English psychologist with 30+ years of experience in providing psychotherapy in Mexico since 1992. 11 years working in California. I offer you a combination of both cultures and both worlds of psychology. I am bilingual and bicultural in Spanish. I work for you to feel safe to explore your deepest feelings and tap into your inner wisdom. Tell me about your anxiety, depression, fear, severe trauma, or low self-esteem, I can help.

Are you feeling "stuck" in your life right now? Do you notice recurring dysfunctional patterns in your life that you'd like to stop? Is it impacting your work, social, and/or academic life? Are your relationships being impacted by Covid 19?

You’re driven and successful yet you struggle with bouts of anxiety, depression, burnout, chronic stress, perfectionism or triggers from unhealed trauma. Maybe you’ve encountered some recent life transitions that left you feeling not at all like yourself but feeling inadequate, lost or stuck and you just desperately want to feel like you again or maybe you want to feel differently all together because feeling like you has never felt good. You can have control over choices in your mindset. You can have the power to choose how you respond to what you are feeling. You can find your balanced mind and take your power back.

ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.

If you are struggling with relationships, codependency or anger, let's talk. Codependent behaviors like people pleasing, low self-esteem and giving too much create unhealthy, one-sided relationships. Healing from codependent relationships starts with you, not getting others to change. Maybe you're already in recovery but need more individualized help. Anger management is another area. Whether your explode or stuff your anger, you can learn how to handle emotions in healthy way. Relationships and self-esteem improve when you have the skills it takes to take care of yourself and communicate effectively. You're not alone!

Dear Reader: kudos to you for taking time to see if a new experience in therapy might make a difference in your life and/or the lives of your loved ones. The metaphoric journey you are embarking upon has the potential for facing dark corners in hopes of lasting positive change. I deeply appreciate the opportunity to walk with my clients on their journeys; I've seen great healing and growth amidst the challenges human life brings. I invite you to carry onwards to find a clinician who might help you on your way.