Online Therapists in San Jose, CA
After decades in the healthcare field as a staff, student, psychologist, educator and executive leader, I am embracing a new chapter by providing psychological and consultation services. Over time, I have worked, supervised, taught, and mentored successful individuals who have called me, “visionary, strategic, results oriented, culturally and emotionally attuned, practical, funny and caring” among many others. I appreciate the fact that no one size fits all. I also understand that cultural, environmental, and contextual factors are integral in our decision making process whenever we come to a fork on the road and must make one.
After decades in the healthcare field as a staff, student, psychologist, educator and executive leader, I am embracing a new chapter by providing psychological and consultation services. Over time, I have worked, supervised, taught, and mentored successful individuals who have called me, “visionary, strategic, results oriented, culturally and emotionally attuned, practical, funny and caring” among many others. I appreciate the fact that no one size fits all. I also understand that cultural, environmental, and contextual factors are integral in our decision making process whenever we come to a fork on the road and must make one.
me or the HIPAA compliant Zoom are new options to my practice, and phone is an old faithful.
Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.
me or the HIPAA compliant Zoom are new options to my practice, and phone is an old faithful.
Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.
Is your child struggling at school, home, in the community or with social or family relationships? Are you feeling overwhelmed and frustrated trying to help them? Childhood can be difficult and struggling with your mental health can make it even more so. Therapy can help. I specialize in working with children/teens/young adults (and their parents) who are experiencing anxiety, depression, self-harm, low self-esteem, school avoidance and emotional dysregulation. Developing effective coping strategies and skills to manage these struggles can help you to develop a more positive outlook and reach your potential.
Is your child struggling at school, home, in the community or with social or family relationships? Are you feeling overwhelmed and frustrated trying to help them? Childhood can be difficult and struggling with your mental health can make it even more so. Therapy can help. I specialize in working with children/teens/young adults (and their parents) who are experiencing anxiety, depression, self-harm, low self-esteem, school avoidance and emotional dysregulation. Developing effective coping strategies and skills to manage these struggles can help you to develop a more positive outlook and reach your potential.
I am an experienced therapist offering a direct, supportive, nonjudgemental setting to individuals and couples. I work from an Internal Family Systems, Process therapy perspective using dialogue, parts work, role play, educational tools, mindfulness, visualization. My goal is to guide you into connection with yourself and your significant other ( if you come to me as a couple.) I invite you to know your internal landscape, meet your parts, understand your issues and communicate mindfully. I trust implicitly that you are moving toward wholeness and well-being; that your core essence guides us both in the work.
I am an experienced therapist offering a direct, supportive, nonjudgemental setting to individuals and couples. I work from an Internal Family Systems, Process therapy perspective using dialogue, parts work, role play, educational tools, mindfulness, visualization. My goal is to guide you into connection with yourself and your significant other ( if you come to me as a couple.) I invite you to know your internal landscape, meet your parts, understand your issues and communicate mindfully. I trust implicitly that you are moving toward wholeness and well-being; that your core essence guides us both in the work.
Hi! I am Esther Castillo, a Licensed Marriage and Family Therapist in California. I take pleasure in working with individuals (s) who are seeking to overcome significant obstacles to obtain contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish!
Hi! I am Esther Castillo, a Licensed Marriage and Family Therapist in California. I take pleasure in working with individuals (s) who are seeking to overcome significant obstacles to obtain contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish!
My therapeutic orientation is rooted in warmth and a deep empathy, deepened by my own journey of reclaiming my mental health.
I aim to offer a safe, collaborative space together with you. I commit to the therapeutic journey at your pace.
My therapeutic orientation is rooted in warmth and a deep empathy, deepened by my own journey of reclaiming my mental health.
I aim to offer a safe, collaborative space together with you. I commit to the therapeutic journey at your pace.
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
Associate Professional Clinical Counsellor. My therapeutic lens is informed by an Existential approach, additionally drawing upon Motivational Interviewing, Strategic Therapy, and CBT/DBT for support.
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
Associate Professional Clinical Counsellor. My therapeutic lens is informed by an Existential approach, additionally drawing upon Motivational Interviewing, Strategic Therapy, and CBT/DBT for support.
I am a licensed psychotherapist in California. I support Asian and Asian American clients navigating multicultural identities, trauma, and self-esteem challenges. My approach is compassionate and culturally attuned, helping you feel seen, grounded, and empowered to grow. My approach is warm, collaborative, and culturally sensitive. I listen deeply and help clients explore their emotions, patterns, and strengths. Together, we work to heal past wounds, build self-compassion, and find balance while honoring both Asian and American cultural values.
I am a licensed psychotherapist in California. I support Asian and Asian American clients navigating multicultural identities, trauma, and self-esteem challenges. My approach is compassionate and culturally attuned, helping you feel seen, grounded, and empowered to grow. My approach is warm, collaborative, and culturally sensitive. I listen deeply and help clients explore their emotions, patterns, and strengths. Together, we work to heal past wounds, build self-compassion, and find balance while honoring both Asian and American cultural values.
We are able to meet our clients via video as well as phone, this way making it easier for them to have access to therapy.
Trust Mental Health offers therapy and coaching to Children, Teens, Adults, Couples and Families. Our approach is warm, positive and strength-based facilitation of carving out a route of self-exploration and growth. Our team specialize in CBT, DBT, Trauma-focused CBT as well as Psychodynamic approach.
We are able to meet our clients via video as well as phone, this way making it easier for them to have access to therapy.
Trust Mental Health offers therapy and coaching to Children, Teens, Adults, Couples and Families. Our approach is warm, positive and strength-based facilitation of carving out a route of self-exploration and growth. Our team specialize in CBT, DBT, Trauma-focused CBT as well as Psychodynamic approach.
Hi, I’m Emmylou, Licensed Marriage & Family Therapist.
I work with children, adolescents, families, foster youth, adoptees, and adults, supporting them through individual, family, and group therapy.
I specialize in trauma, anxiety, depression, behavioral challenges, parenting, and family concerns. My approach is interactive, collaborative, culturally sensitive, and trauma-informed, often using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused CBT (TF-CBT).
I’m passionate about helping individuals heal and grow from past experiences. I offer video sessions and enjoy spending time with family.
Hi, I’m Emmylou, Licensed Marriage & Family Therapist.
I work with children, adolescents, families, foster youth, adoptees, and adults, supporting them through individual, family, and group therapy.
I specialize in trauma, anxiety, depression, behavioral challenges, parenting, and family concerns. My approach is interactive, collaborative, culturally sensitive, and trauma-informed, often using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused CBT (TF-CBT).
I’m passionate about helping individuals heal and grow from past experiences. I offer video sessions and enjoy spending time with family.
I can be seen via Telehealth through Metal for Your Mental Health.
Metal for Your Mental Health is a 501c3 Therapy Practice that utilizes the strengths of metal and rock-related music to promote client's strengths and community building.
I can be seen via Telehealth through Metal for Your Mental Health.
Metal for Your Mental Health is a 501c3 Therapy Practice that utilizes the strengths of metal and rock-related music to promote client's strengths and community building.
I am a clinical psychologist with more than 20 years of experience in behavioral healthcare, with particular expertise in substance use and co-occurring mental health concerns. In addition to clinical practice, I currently lead research and innovation efforts for a national behavioral healthcare organization and have previously served as an Executive Director and Chief Executive Officer. I am also a published author and speak at regional and national conferences on mental health and addiction. These experiences inform my perspective, but therapy begins with understanding you.
I am a clinical psychologist with more than 20 years of experience in behavioral healthcare, with particular expertise in substance use and co-occurring mental health concerns. In addition to clinical practice, I currently lead research and innovation efforts for a national behavioral healthcare organization and have previously served as an Executive Director and Chief Executive Officer. I am also a published author and speak at regional and national conferences on mental health and addiction. These experiences inform my perspective, but therapy begins with understanding you.
I offer virtual services for traditional talk therapy and EMDR, in English and Spanish!
Do you feel stuck? If you're ready to stop the self-sabotage that keeps you repeating patterns you swore you'd never repeat, together, we’ll move beyond symptom management and into meaningful transformation— at your pace. My work is relational, trauma-informed/trained, addressing the impact of complex trauma and the roots of anxiety and depression while fostering real change and deeper relational attunement so you can experience lasting relief. I work virtually with individuals from diverse backgrounds, with particular care for those navigating issues of acculturation, immigration and the lived experiences of BIPOC communities.
I offer virtual services for traditional talk therapy and EMDR, in English and Spanish!
Do you feel stuck? If you're ready to stop the self-sabotage that keeps you repeating patterns you swore you'd never repeat, together, we’ll move beyond symptom management and into meaningful transformation— at your pace. My work is relational, trauma-informed/trained, addressing the impact of complex trauma and the roots of anxiety and depression while fostering real change and deeper relational attunement so you can experience lasting relief. I work virtually with individuals from diverse backgrounds, with particular care for those navigating issues of acculturation, immigration and the lived experiences of BIPOC communities.
I specialize in working with women who experienced complex childhood, relational, or sexual trauma and who may appear highly functioning on the outside while continuing to carry the effects of those experiences internally.
Many of my clients have built successful lives, careers, and relationships, yet still struggle with anxiety, disconnection, shame, difficulty trusting themselves or others, people pleasing, perfectionism, or feeling responsible for everyone around them.
I specialize in working with women who experienced complex childhood, relational, or sexual trauma and who may appear highly functioning on the outside while continuing to carry the effects of those experiences internally.
Many of my clients have built successful lives, careers, and relationships, yet still struggle with anxiety, disconnection, shame, difficulty trusting themselves or others, people pleasing, perfectionism, or feeling responsible for everyone around them.
I am mostly virtual in California.
Do you find yourself worrying about your relationships—at work, at home, or with the people you care about most? You may feel caught in a painful double bind: wanting to be calm, connected, and understood, yet finding yourself overwhelmed, shutting down, or reacting in ways you later regret. Many of my clients are thoughtful, high-functioning people navigating anxiety, depression, or relationship stress, sometimes feeling hopeless or even suicidal. I also work with neurodivergent adults (ADHD, autism), parents, and couples seeking more understanding, stability, and connection.
I am mostly virtual in California.
Do you find yourself worrying about your relationships—at work, at home, or with the people you care about most? You may feel caught in a painful double bind: wanting to be calm, connected, and understood, yet finding yourself overwhelmed, shutting down, or reacting in ways you later regret. Many of my clients are thoughtful, high-functioning people navigating anxiety, depression, or relationship stress, sometimes feeling hopeless or even suicidal. I also work with neurodivergent adults (ADHD, autism), parents, and couples seeking more understanding, stability, and connection.
I offer both in-person and virtual therapy sessions.
Do you feel weighed down by the stresses of daily life and long for a safe, supportive place to sort through what feels overwhelming? Maybe you’re struggling with the mental load of parenthood and being everything to everyone, and longing to feel understood, less alone, and to find ways to bring more balance and clarity into your life. Parenthood can be beautiful, but it can also bring moments of guilt, overwhelm, and questioning yourself. Add in the complexities of raising a neurodivergent child, navigating relationships, or simply moving through life’s transitions, and it’s no wonder many of us feel stretched beyond our limits.
I offer both in-person and virtual therapy sessions.
Do you feel weighed down by the stresses of daily life and long for a safe, supportive place to sort through what feels overwhelming? Maybe you’re struggling with the mental load of parenthood and being everything to everyone, and longing to feel understood, less alone, and to find ways to bring more balance and clarity into your life. Parenthood can be beautiful, but it can also bring moments of guilt, overwhelm, and questioning yourself. Add in the complexities of raising a neurodivergent child, navigating relationships, or simply moving through life’s transitions, and it’s no wonder many of us feel stretched beyond our limits.
I specialize in neurodiverse couples counseling for partners navigating the specific challenges of Autism, ADHD, and AuDHD. If your relationship feels like a constant cycle of "translation" errors and misunderstanding, I provide the specialized tools necessary to bridge the gap between different neurological styles.
In neurodiverse dynamics, traditional therapy often fails because it ignores the mechanics of the brain. My approach is neuro-affirming and practical. I focus on the "how-to" of communication, sensory regulation, and rebuilding trust after years of feeling unheard.
I specialize in neurodiverse couples counseling for partners navigating the specific challenges of Autism, ADHD, and AuDHD. If your relationship feels like a constant cycle of "translation" errors and misunderstanding, I provide the specialized tools necessary to bridge the gap between different neurological styles.
In neurodiverse dynamics, traditional therapy often fails because it ignores the mechanics of the brain. My approach is neuro-affirming and practical. I focus on the "how-to" of communication, sensory regulation, and rebuilding trust after years of feeling unheard.
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out? I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated.
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out? I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated.
I offer virtual therapy through SonderMind, bringing care right to your home.
My ideal clients are individuals who feel trapped by intense emotional distress, negative thinking cycles, and relationship conflict. Their core issues include emotional dysregulation and relying on maladaptive coping strategies. They need a structured, safe space to learn concrete skills for crisis management and behavioral change. I address these needs by integrating CBT to challenge rigid thoughts, DBT to build distress tolerance and emotional regulation skills, and ACT to foster mindfulness and help them identify and commit to actions aligned with their core values.
I offer virtual therapy through SonderMind, bringing care right to your home.
My ideal clients are individuals who feel trapped by intense emotional distress, negative thinking cycles, and relationship conflict. Their core issues include emotional dysregulation and relying on maladaptive coping strategies. They need a structured, safe space to learn concrete skills for crisis management and behavioral change. I address these needs by integrating CBT to challenge rigid thoughts, DBT to build distress tolerance and emotional regulation skills, and ACT to foster mindfulness and help them identify and commit to actions aligned with their core values.
I believe therapy works best when people feel genuinely seen, heard, and understood. I work with individuals facing depression, anxiety, trauma, substance abuse, relationship challenges, and difficult life transitions. With 4 years of experience, I strive to create a supportive and judgment-free space where clients can feel comfortable exploring their thoughts and emotions at their own pace.
I believe therapy works best when people feel genuinely seen, heard, and understood. I work with individuals facing depression, anxiety, trauma, substance abuse, relationship challenges, and difficult life transitions. With 4 years of experience, I strive to create a supportive and judgment-free space where clients can feel comfortable exploring their thoughts and emotions at their own pace.
See more therapy options for San Jose
Nearby Online Therapists Searches for San Jose
- Alviso
- Campbell
- Cupertino
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.
Is online therapy covered by insurance?
In most cases, online therapy with a licensed therapist or psychologist is covered by insurance under the same criteria as in-person therapy sessions, which is largely due to the significant increase in online therapy use during and after the COVID-19 pandemic. This means that as long as the therapist is "in-network" with the client's insurance, and the client meets the coverage criteria imposed by the insurance, they are eligible for online therapy insurance coverage. Depending on the client's plan, there may be applicable co-pays and/ or deductibles that the client is subject to.