Therapists in Saratoga, CA

Photo of Mel Yourd, AMFT, Marriage & Family Therapist Associate
Mel Yourd
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Do you feel isolated, overwhelmed, or hopeless? Are you struggling with relationship conflict, trauma, or loss? Do you have concerns about your identity or feelings of low self-esteem? Whatever may bring you to therapy, you deserve to have support in what you’re going through. In either in-person or virtual sessions, I prioritize providing a safe, accepting space for adults, adolescents, and children to explore a wide variety of issues. I work with clients from a variety of backgrounds, and as a non-binary therapist, I have particular passion for working with LGBTQ+ and gender-expansive clients of any age.
Do you feel isolated, overwhelmed, or hopeless? Are you struggling with relationship conflict, trauma, or loss? Do you have concerns about your identity or feelings of low self-esteem? Whatever may bring you to therapy, you deserve to have support in what you’re going through. In either in-person or virtual sessions, I prioritize providing a safe, accepting space for adults, adolescents, and children to explore a wide variety of issues. I work with clients from a variety of backgrounds, and as a non-binary therapist, I have particular passion for working with LGBTQ+ and gender-expansive clients of any age.
(408) 769-5582 View (408) 769-5582
Photo of Rachel Rogers Safadi - Bluebird Marriage and Family Therapy, LMFT, Marriage & Family Therapist
Bluebird Marriage and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Saratoga, CA 95070
Is there conflict in your home or in your relationships? Do you suffer from feelings of anxiety or depression? I am a holistic psychotherapist who considers the whole person — body, mind, spirit, and emotions — in order to achieve growth and wellness. I integrate a variety of effective psychotherapy methods tailored to meet your individual needs, which will help you to increase awareness and actively challenge any roadblocks that may be getting in the way of your healing. I will help you discover your natural strengths and resources and improve your relationship with yourself and others.
Is there conflict in your home or in your relationships? Do you suffer from feelings of anxiety or depression? I am a holistic psychotherapist who considers the whole person — body, mind, spirit, and emotions — in order to achieve growth and wellness. I integrate a variety of effective psychotherapy methods tailored to meet your individual needs, which will help you to increase awareness and actively challenge any roadblocks that may be getting in the way of your healing. I will help you discover your natural strengths and resources and improve your relationship with yourself and others.
(408) 418-2475 View (408) 418-2475
Photo of Inga Knudson, MA, AMFT, Marriage & Family Therapist Associate
Inga Knudson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
If you don't know how to 'fix it' yourself, why not call a professional? We all know how to call a plumber or electrician or landlord, why is it so hard to call a therapist? Or even a friend or partner? First, let me say, nothing is broken, YOU are not broken. You want more out of your life and relationships and you're not sure how to get there. You've lost your way in more ways than one, and your connection to self and others may be shakey at best. Maybe you feel stuck or like no one really understands. Together we can rebuild your sense of connection to yourself and others, dare I say, even a sense of aliveness and joy.
If you don't know how to 'fix it' yourself, why not call a professional? We all know how to call a plumber or electrician or landlord, why is it so hard to call a therapist? Or even a friend or partner? First, let me say, nothing is broken, YOU are not broken. You want more out of your life and relationships and you're not sure how to get there. You've lost your way in more ways than one, and your connection to self and others may be shakey at best. Maybe you feel stuck or like no one really understands. Together we can rebuild your sense of connection to yourself and others, dare I say, even a sense of aliveness and joy.
(669) 322-1560 View (669) 322-1560
Photo of Kristin R Smith, MA, AMFT, Marriage & Family Therapist Associate
Kristin R Smith
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Saratoga, CA 95070
Mustering the courage to begin the process of relational healing is not an easy move, yet here you are! Your curiosity in starting this journey might mean that you desire change & personal growth in your life that you no longer wish to go through alone. I would like to ease your doubts & concerns by providing a safe place where we explore the experiences that matter to you most while building a relationship of trust & respect along the way. Together, we can discover the fundamental issues that have created barriers in your life, understand how they have affected you, & set goals for improving your quality of life & well-being.
Mustering the courage to begin the process of relational healing is not an easy move, yet here you are! Your curiosity in starting this journey might mean that you desire change & personal growth in your life that you no longer wish to go through alone. I would like to ease your doubts & concerns by providing a safe place where we explore the experiences that matter to you most while building a relationship of trust & respect along the way. Together, we can discover the fundamental issues that have created barriers in your life, understand how they have affected you, & set goals for improving your quality of life & well-being.
(669) 322-8395 View (669) 322-8395
Photo of Grace Tang, MA, MS, LMFT, Marriage & Family Therapist
Grace Tang
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
4 Endorsed
Online Only
Unhappy with your relationship? Sad, stressed or overwhelmed? Seeing a professional can really help. I am a licensed Marriage & Family Therapist with over 10 years of experience helping couples, families and individual adults. I believe that each life problem provides an opportunity for growth, and you have the potential to rise above adversity and live a more fulfilling life.
Unhappy with your relationship? Sad, stressed or overwhelmed? Seeing a professional can really help. I am a licensed Marriage & Family Therapist with over 10 years of experience helping couples, families and individual adults. I believe that each life problem provides an opportunity for growth, and you have the potential to rise above adversity and live a more fulfilling life.
(408) 837-0199 View (408) 837-0199
Photo of Kavita M Ramani, MA, LMFT, Marriage & Family Therapist
Kavita M Ramani
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Not accepting new clients
My practice is currently full. Are you hoping to find relief from suffering? I am a passionate, creative, and highly empathetic therapist with 11 years of experience practicing in the state of California. I work with a broad range of issues in an eclectic style. I assist people in healing emotional wounds experientially, and guide them toward resolving past trauma in the present moment without the need to re-hash a detailed trauma story. I love working with individuals, couples, groups, and families! I am a PACT Level 2 therapist, and also offer EMDR and ART (Accelerated Resolution Therapy).
My practice is currently full. Are you hoping to find relief from suffering? I am a passionate, creative, and highly empathetic therapist with 11 years of experience practicing in the state of California. I work with a broad range of issues in an eclectic style. I assist people in healing emotional wounds experientially, and guide them toward resolving past trauma in the present moment without the need to re-hash a detailed trauma story. I love working with individuals, couples, groups, and families! I am a PACT Level 2 therapist, and also offer EMDR and ART (Accelerated Resolution Therapy).
(408) 583-5636 View (408) 583-5636
Photo of Jenifer Butera, LMFT, Marriage & Family Therapist
Jenifer Butera
Marriage & Family Therapist, LMFT
Verified Verified
Saratoga, CA 95070
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
(408) 837-7050 View (408) 837-7050
Photo of Marilee Ruebsamen, PhD, Psychologist
Marilee Ruebsamen
Psychologist, PhD
Not Verified Not Verified
Saratoga, CA 95070
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
(831) 275-8260 View (831) 275-8260
Photo of Dr. Dottie Larson, PhD, Psychologist
Dr. Dottie Larson
Psychologist, PhD
Verified Verified
Saratoga, CA 95070
Do you find yourself feeling things really deeply or “overthinking” what everything means? Do you find yourself wondering about how your past experiences have shaped you and search for patterns in your life, trying to get to the root of your struggles. Or perhaps, life just doesn’t feel the way you imagined it would, or it feels like something is missing. You want to change but nothing seems to work or it doesn't last very long. There is another way. You may have been trying to do this all on your own. Maybe that is how you have been doing it your whole life. But you don’t have to. Let’s get to the root of your struggles together.
Do you find yourself feeling things really deeply or “overthinking” what everything means? Do you find yourself wondering about how your past experiences have shaped you and search for patterns in your life, trying to get to the root of your struggles. Or perhaps, life just doesn’t feel the way you imagined it would, or it feels like something is missing. You want to change but nothing seems to work or it doesn't last very long. There is another way. You may have been trying to do this all on your own. Maybe that is how you have been doing it your whole life. But you don’t have to. Let’s get to the root of your struggles together.
(408) 539-3435 View (408) 539-3435
Photo of Lena Axelsson - Saratoga Therapy, LMFT, Marriage & Family Therapist
Saratoga Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Saratoga, CA 95070
We at Saratoga Therapy are a group of therapists dedicated to providing support to our clients so they can overcome feelings of depression, anxiety, experiences of feeling stuck in some areas of their lives or change unhelpful repetitive patterns. We are trained in various therapy techniques so you will receive the best support, utilizing the most current evidence based modalities. The underlying philosophy is one of relational focus and the importance of both mind and body in the therapeutic journey. Let us be your partner as you enter this healing journey!
We at Saratoga Therapy are a group of therapists dedicated to providing support to our clients so they can overcome feelings of depression, anxiety, experiences of feeling stuck in some areas of their lives or change unhelpful repetitive patterns. We are trained in various therapy techniques so you will receive the best support, utilizing the most current evidence based modalities. The underlying philosophy is one of relational focus and the importance of both mind and body in the therapeutic journey. Let us be your partner as you enter this healing journey!
(408) 692-2598 View (408) 692-2598
Photo of Annette Barnett, MA, AMFT, Marriage & Family Therapist Associate
Annette Barnett
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
FREE 30 min video call - email, call/text 408-357-9187. Learn about your relationship & gain skills in this one call! For Couples Therapy, you need a Couples Therapist! Not feeling heard or understood? Repetitive shaming & blaming? Often one person feels unsupported & unimportant & “pursues” the other for communication & connection, while the other feels like they’re never enough, can’t please their partner & usually withdraws & shuts down. Break this painful cycle & take your relationship to the next level - create a safe haven & secure base. Establish solid tools & skills, develop a WE not just ME mindset & reignite the spark!
FREE 30 min video call - email, call/text 408-357-9187. Learn about your relationship & gain skills in this one call! For Couples Therapy, you need a Couples Therapist! Not feeling heard or understood? Repetitive shaming & blaming? Often one person feels unsupported & unimportant & “pursues” the other for communication & connection, while the other feels like they’re never enough, can’t please their partner & usually withdraws & shuts down. Break this painful cycle & take your relationship to the next level - create a safe haven & secure base. Establish solid tools & skills, develop a WE not just ME mindset & reignite the spark!
(408) 684-5477 View (408) 684-5477
Photo of Sean Becker, LCSW, Clinical Social Work/Therapist
Sean Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Sometimes it seems nothing goes right with our relationship, family, work-life, and being able to forgive yourself for past mistakes. Nothing seems to change no matter what you do. What would that mean to you to have relationship others want, professional life that give you joy, and keep promises you make to yourself. Well, I’m here to say that it is possible and I'm here to help you, Give me a call to set up a free consultation.
Sometimes it seems nothing goes right with our relationship, family, work-life, and being able to forgive yourself for past mistakes. Nothing seems to change no matter what you do. What would that mean to you to have relationship others want, professional life that give you joy, and keep promises you make to yourself. Well, I’m here to say that it is possible and I'm here to help you, Give me a call to set up a free consultation.
(510) 491-0742 View (510) 491-0742
Photo of Therese Frey, MA, LMFT, MAC, Marriage & Family Therapist
Therese Frey
Marriage & Family Therapist, MA, LMFT, MAC
Verified Verified
Saratoga, CA 95070
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
(408) 762-5895 View (408) 762-5895
Photo of Yifan Wang, MA, LMFT, Marriage & Family Therapist
Yifan Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Are you feeling distanced, lack of connection with your partner? Feeling always being rejected, unloved, not important in your relationship, or perhaps feeling being criticized, never enough for your loved one? You want to feel valued, important, loved again, and restore or strengthen the relational bond with your significant one. If that resonates with your current situation in your couple relationship, I am here to support you with that as a couple. Or you are struggling with personal isssues related to culture, sexual identity, sexuality or some interpersonal trauma, which impacted your relationship and mood.
Are you feeling distanced, lack of connection with your partner? Feeling always being rejected, unloved, not important in your relationship, or perhaps feeling being criticized, never enough for your loved one? You want to feel valued, important, loved again, and restore or strengthen the relational bond with your significant one. If that resonates with your current situation in your couple relationship, I am here to support you with that as a couple. Or you are struggling with personal isssues related to culture, sexual identity, sexuality or some interpersonal trauma, which impacted your relationship and mood.
(408) 688-5642 View (408) 688-5642
Photo of Tricia J Mlnarik, MA, LMFT, LPCC, Marriage & Family Therapist
Tricia J Mlnarik
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Saratoga, CA 95070
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
(408) 520-0886 View (408) 520-0886
Photo of Cheryl Zatkin-Steres, MA, LMFT, Marriage & Family Therapist
Cheryl Zatkin-Steres
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
(408) 769-5393 View (408) 769-5393
Photo of Tim Norton, LCSW, MSW, Clinical Social Work/Therapist
Tim Norton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
6 Endorsed
Online Only
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
(323) 498-2115 View (323) 498-2115
Photo of Julie Herman, MA, MFT, Marriage & Family Therapist
Julie Herman
Marriage & Family Therapist, MA, MFT
Verified Verified
Saratoga, CA 95070
If you are experiencing anxiety or depression, struggling with issues related to chemical dependency or chronic illness, hoping to heal from the trauma of past abuse, interested in creating healthier relationships, or simply wanting to work on your own personal growth, I am here to help. In my general psychotherapy practice, I have extensive experience helping adults, couples, and teens grapple with the many complexities of being human.
If you are experiencing anxiety or depression, struggling with issues related to chemical dependency or chronic illness, hoping to heal from the trauma of past abuse, interested in creating healthier relationships, or simply wanting to work on your own personal growth, I am here to help. In my general psychotherapy practice, I have extensive experience helping adults, couples, and teens grapple with the many complexities of being human.
(408) 805-3175 View (408) 805-3175
Photo of Meenal Chaudhari - Layers of Self, MA, LMFT, MPhil, Marriage & Family Therapist
Layers of Self
Marriage & Family Therapist, MA, LMFT, MPhil
Verified Verified
1 Endorsed
Saratoga, CA 95070
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
(408) 872-9137 View (408) 872-9137
Photo of Ayelet (Schafir)-Hirshfeld - Dr. Ayelet Hirshfeld PHD, PhD, Psychologist
Dr. Ayelet Hirshfeld PHD
Psychologist, PhD
Verified Verified
1 Endorsed
Saratoga, CA 95070
In my practice I cognize that choosing a psychologist & treatment modality can be difficult and confusing & that suffering experienced in relation to burnout, trauma, anxiety, depression, relationship issues, developmental difficulties, marital distress, parenting, illness, & other experiences can result in debilitating distress. I also have served as a founder of companies including Tech & understand the incredible toll & joy startup life takes. I specialize in psychotherapy for children, adults, couples & families; trauma, burnout & secondary stress; psychoanalysis; consultation to clinicians, teachers, executives & institutions.
In my practice I cognize that choosing a psychologist & treatment modality can be difficult and confusing & that suffering experienced in relation to burnout, trauma, anxiety, depression, relationship issues, developmental difficulties, marital distress, parenting, illness, & other experiences can result in debilitating distress. I also have served as a founder of companies including Tech & understand the incredible toll & joy startup life takes. I specialize in psychotherapy for children, adults, couples & families; trauma, burnout & secondary stress; psychoanalysis; consultation to clinicians, teachers, executives & institutions.
(408) 637-7869 View (408) 637-7869

How does your Therapist compare?

Number of Therapists in Saratoga, CA

100+

Average cost per session

$200

Therapists in Saratoga, CA who prioritize treating:

93% Anxiety
89% Depression
86% Relationship Issues
76% Self Esteem
69% Stress
66% Coping Skills
65% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

65% Aetna
54% Cigna and Evernorth
47% UnitedHealthcare UHC | UBH

How Therapists in Saratoga, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saratoga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.