Therapists in Santa Clara, CA

Photo of Alysse Caraballo - Cura Integrative Health, MA, LMFT, BCN, CCTP, Marriage & Family Therapist
Alysse Caraballo - Cura Integrative Health
Marriage & Family Therapist, MA, LMFT, BCN, CCTP
Verified Verified
Santa Clara, CA 95050
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
(408) 668-3298 View (408) 668-3298
Photo of Wendy Cheng, PhD, Psychologist
Wendy Cheng
Psychologist, PhD
Verified Verified
Santa Clara, CA 95050
Are you working hard but not feeling appreciated at work or at home? The difficult manager or constant looming layoffs or "PIP" at work stir up sleep problems, stress and anxiety and adds tension to your family life. For many, this is also a time when old wounds from the past are triggered. I specialize in helping individuals and families who are struggling with anxiety, stress, procrastination and depression related to their work, family, and friendship.
Are you working hard but not feeling appreciated at work or at home? The difficult manager or constant looming layoffs or "PIP" at work stir up sleep problems, stress and anxiety and adds tension to your family life. For many, this is also a time when old wounds from the past are triggered. I specialize in helping individuals and families who are struggling with anxiety, stress, procrastination and depression related to their work, family, and friendship.
(415) 918-5764 View (415) 918-5764
Photo of Meera Kalimata Tanikella, LMFT, Marriage & Family Therapist
Meera Kalimata Tanikella
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Clara, CA 95050
Are you stuck in cycles of self-doubt, struggling with relationships, or battling behaviors that no longer serve you? Perhaps you're an individual yearning for growth, a couple striving to reconnect, or a family seeking harmony. You might be grappling with anxiety, trauma, or past experiences. Deep down, you desire a life rich with authenticity, meaningful connections, and fulfilling work. You're ready for change but unsure where to start. You seek a therapist who understands your story and can guide you toward emotional well-being. If you're navigating life's complexities, you're not alone – there is hope for transformation.
Are you stuck in cycles of self-doubt, struggling with relationships, or battling behaviors that no longer serve you? Perhaps you're an individual yearning for growth, a couple striving to reconnect, or a family seeking harmony. You might be grappling with anxiety, trauma, or past experiences. Deep down, you desire a life rich with authenticity, meaningful connections, and fulfilling work. You're ready for change but unsure where to start. You seek a therapist who understands your story and can guide you toward emotional well-being. If you're navigating life's complexities, you're not alone – there is hope for transformation.
(408) 539-5180 View (408) 539-5180
Photo of Carissa Anne Pappas Smith, MA, LMFT, Marriage & Family Therapist
Carissa Anne Pappas Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95054  (Online Only)
Not accepting new clients
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
(760) 209-1182 View (760) 209-1182
Photo of Marie S. Goulart, MA, LMFT, Marriage & Family Therapist
Marie S. Goulart
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95050
I arrive at the intersection of compassion & collaboration as I respectfully guide my clients to explore new levels of awareness, self-empowerment, flow, & understanding. Working towards cognitive flexibility, wholeness, and healing. Using empathy & unconditional positive regard as a foundation, I may occasionally challenge you to bring forward awareness with a more direct approach. I welcome the motivation or perhaps ambivalence that comes along with seeking treatment. There is no perfection in the layers that define us, just a journey of experiences & lessons that await discovery, growth and honor.
I arrive at the intersection of compassion & collaboration as I respectfully guide my clients to explore new levels of awareness, self-empowerment, flow, & understanding. Working towards cognitive flexibility, wholeness, and healing. Using empathy & unconditional positive regard as a foundation, I may occasionally challenge you to bring forward awareness with a more direct approach. I welcome the motivation or perhaps ambivalence that comes along with seeking treatment. There is no perfection in the layers that define us, just a journey of experiences & lessons that await discovery, growth and honor.
(408) 418-2618 View (408) 418-2618
Photo of Jennifer Storlie, PhD, Psychologist
Jennifer Storlie
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Clara, CA 95054  (Online Only)
Not accepting new clients
As a Licensed Psychologist I have helped many clients with a variety of life challenges. I approach therapy as a collaborative process where you and I will work together to help you succeed. You will be warmly met with compassion so you can comfortably explore your feelings in a safe, non-judgmental space. My areas of expertise include, but are not limited to, depression, anxiety, relationship difficulties, grief and loss, caregiver support and adjustment difficulties.
As a Licensed Psychologist I have helped many clients with a variety of life challenges. I approach therapy as a collaborative process where you and I will work together to help you succeed. You will be warmly met with compassion so you can comfortably explore your feelings in a safe, non-judgmental space. My areas of expertise include, but are not limited to, depression, anxiety, relationship difficulties, grief and loss, caregiver support and adjustment difficulties.
(408) 477-1899 View (408) 477-1899
Photo of Michelle M Buckley, LCSW, Clinical Social Work/Therapist
Michelle M Buckley
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95050
My main goal is to provide a supportive environment for you to identify what obstacles are preventing you from living a more satisfying life. Together, we will explore your resiliency and tools that you already have in your "tool box" to overcome such challenges. I have experience providing support to individuals with depression, anxiety, and anger management issues, trauma and trauma recovery, crisis intervention, processing previous and recent sexual assault or sexual abuse, and emotional/behavioral issues.
My main goal is to provide a supportive environment for you to identify what obstacles are preventing you from living a more satisfying life. Together, we will explore your resiliency and tools that you already have in your "tool box" to overcome such challenges. I have experience providing support to individuals with depression, anxiety, and anger management issues, trauma and trauma recovery, crisis intervention, processing previous and recent sexual assault or sexual abuse, and emotional/behavioral issues.
(408) 762-3167 View (408) 762-3167
Photo of Elizabeth Louise Higgins, LCSW, Clinical Social Work/Therapist
Elizabeth Louise Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95050
Waitlist for new clients
I am honored to work with you and your family or significant other(s) and appreciate your trust in allowing me to assist you in addressing your life issues. Together we will explore what changes you are desiring and what is needed to feel, behave or think differently. I have worked in the Community Mental Health Field for over 25 years and have a multi-cultural and strength based perspective.
I am honored to work with you and your family or significant other(s) and appreciate your trust in allowing me to assist you in addressing your life issues. Together we will explore what changes you are desiring and what is needed to feel, behave or think differently. I have worked in the Community Mental Health Field for over 25 years and have a multi-cultural and strength based perspective.
(408) 351-9951 View (408) 351-9951
Photo of Donald D St Louis, DMin, LMFT, CSAT, Marriage & Family Therapist
Donald D St Louis
Marriage & Family Therapist, DMin, LMFT, CSAT
Verified Verified
Santa Clara, CA 95050
Family of origin is our primary learning lab for life. It is where we get our most basic information: is the world a safe place? What does it mean to be a human person? What about feelings? Is it ok to talk about them? it is where we learn about relationships, communication, and intimacy, and where we learn rules and roles that we use to navigate our way through life. Accordingly, in therapy we will explore these early experiences to illuminate why we are the way we are and why we do the things we do in the present.
Family of origin is our primary learning lab for life. It is where we get our most basic information: is the world a safe place? What does it mean to be a human person? What about feelings? Is it ok to talk about them? it is where we learn about relationships, communication, and intimacy, and where we learn rules and roles that we use to navigate our way through life. Accordingly, in therapy we will explore these early experiences to illuminate why we are the way we are and why we do the things we do in the present.
(408) 580-8797 View (408) 580-8797
Photo of Deborah Licurse - Elevate Counseling Center , MA, LMFT, Marriage & Family Therapist
Elevate Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95050
We provide help to Silicon Valley professionals and their families who face unique challenges living and working in the Bay Area. Silicon Valley professionals and family members may find themselves feeling overwhelmed or stressed by having to juggle a career, parenting, academics, family life, and life in the Valley. Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy, we will work together to determine what treatment is best for you.
We provide help to Silicon Valley professionals and their families who face unique challenges living and working in the Bay Area. Silicon Valley professionals and family members may find themselves feeling overwhelmed or stressed by having to juggle a career, parenting, academics, family life, and life in the Valley. Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy, we will work together to determine what treatment is best for you.
(408) 228-4767 x101 View (408) 228-4767 x101
Photo of Jan Johnston-Tyler - EvoLibri Consulting, MA
EvoLibri Consulting
MA
Verified Verified
Santa Clara, CA 95054
We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.
We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.
(408) 641-5880 x3 View (408) 641-5880 x3
Photo of Leilani Shields, PsyD, Psychologist
Leilani Shields
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Clara, CA 95051  (Online Only)
If you are reading this, you are likely contemplating changing some areas of your life that aren't working effectively. Therapy is a journey of personal reflection, healing, and growth in a safe and confidential environment. My approach to therapy is warm, active, and inquisitive. I will empathically support, guide, and gently challenge you in ways that are conducive to the goals we set together. I use Psychodynamic and Cognitive-Behavioral frameworks to help bring your unconscious thoughts and actions to conscious awareness. Through this process, you will identify the patterns that no longer serve your goals, and build new tools.
If you are reading this, you are likely contemplating changing some areas of your life that aren't working effectively. Therapy is a journey of personal reflection, healing, and growth in a safe and confidential environment. My approach to therapy is warm, active, and inquisitive. I will empathically support, guide, and gently challenge you in ways that are conducive to the goals we set together. I use Psychodynamic and Cognitive-Behavioral frameworks to help bring your unconscious thoughts and actions to conscious awareness. Through this process, you will identify the patterns that no longer serve your goals, and build new tools.
(510) 650-1592 View (510) 650-1592
Photo of Samara Stone — Find Relief From Stress, LMFT, Marriage & Family Therapist
Samara Stone — Find Relief From Stress
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Clara, CA 95054
When life feels like a never-ending to-do list, it can be tough to keep it all together—whether it's at work, at home, or both. The constant demands leave you feeling overwhelmed, on edge, and stretched too thin. And no matter how hard you try, it seems like it's never enough. Maybe you’re waking up tired, just going through the motions, or not finding joy in things that used to make you happy. It's as if you’re barely surviving each day, making you wonder, "Shouldn't there be more to life than this?" My practice offers you a much-needed pause.
When life feels like a never-ending to-do list, it can be tough to keep it all together—whether it's at work, at home, or both. The constant demands leave you feeling overwhelmed, on edge, and stretched too thin. And no matter how hard you try, it seems like it's never enough. Maybe you’re waking up tired, just going through the motions, or not finding joy in things that used to make you happy. It's as if you’re barely surviving each day, making you wonder, "Shouldn't there be more to life than this?" My practice offers you a much-needed pause.
(408) 676-3753 View (408) 676-3753
Photo of Jesus Mendoza, LCSW, Clinical Social Work/Therapist
Jesus Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95051
Hola, my name is Jesus Mendoza, and I am a Licensed Clinical Social Worker working with clients statewide via Telehealth. My goal is to provide a safe space to aid in one’s journey toward healing by learning safe coping skills, emotion regulation, and communication techniques. I emphasize finding one’s true authentic self. I have found that my style works well with teens and adults with past trauma, current stressors, or difficulty with certain life transitions.
Hola, my name is Jesus Mendoza, and I am a Licensed Clinical Social Worker working with clients statewide via Telehealth. My goal is to provide a safe space to aid in one’s journey toward healing by learning safe coping skills, emotion regulation, and communication techniques. I emphasize finding one’s true authentic self. I have found that my style works well with teens and adults with past trauma, current stressors, or difficulty with certain life transitions.
(408) 706-2650 View (408) 706-2650
Photo of Cynthia Stern, LCSW, Clinical Social Work/Therapist
Cynthia Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95054  (Online Only)
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
(310) 494-7260 View (310) 494-7260
Photo of Kate Hawley, PhD, MA, Psychologist
Kate Hawley
Psychologist, PhD, MA
Verified Verified
Santa Clara, CA 95050  (Online Only)
I work with people who are motivated to get back to who they are, address patterns and concerns in their lives, and move toward greater well-being and fulfillment. In our modern world, daily life can feel exhausting, overstimulating, overwhelming, and repetitive. If you are a person who is sensitive to the world around you, navigating the day-to-day takes a lot of energy and can leave you feeling depleted. This can have negative effects on your mood, relationships, well-being, and pursuit of important goals. But there is a way to navigate life while maintaining your sense of self and enhancing your fulfillment and joy.
I work with people who are motivated to get back to who they are, address patterns and concerns in their lives, and move toward greater well-being and fulfillment. In our modern world, daily life can feel exhausting, overstimulating, overwhelming, and repetitive. If you are a person who is sensitive to the world around you, navigating the day-to-day takes a lot of energy and can leave you feeling depleted. This can have negative effects on your mood, relationships, well-being, and pursuit of important goals. But there is a way to navigate life while maintaining your sense of self and enhancing your fulfillment and joy.
(510) 405-7338 View (510) 405-7338
Photo of Melanie J Cauble, MA, LMFT, Marriage & Family Therapist
Melanie J Cauble
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Clara, CA 95050  (Online Only)
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
(408) 560-2735 View (408) 560-2735
Photo of Katie Ohene-Gambill, PsyD, Psychologist
Katie Ohene-Gambill
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Clara, CA 95054  (Online Only)
Not accepting new clients
I am Dr. Katie Ohene-Gambill owner of KNO Consulting and Psychological Services and welcome to the first step in your healing journey! Through creating a collaborative and inclusive treatment plan, I work with clients to build skills to reduce various levels of distress, improve mood, process life, work, and college transitions, and navigate interpersonal concerns. I invite clients to explore how they can shift/reframe unhelpful thought narratives, build closure for themselves, and find meaningful ways to thrive in their lives.
I am Dr. Katie Ohene-Gambill owner of KNO Consulting and Psychological Services and welcome to the first step in your healing journey! Through creating a collaborative and inclusive treatment plan, I work with clients to build skills to reduce various levels of distress, improve mood, process life, work, and college transitions, and navigate interpersonal concerns. I invite clients to explore how they can shift/reframe unhelpful thought narratives, build closure for themselves, and find meaningful ways to thrive in their lives.
(408) 790-0431 View (408) 790-0431
Photo of Angela White Esau, MA, MFT, Marriage & Family Therapist
Angela White Esau
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Clara, CA 95050
In person or virtual sessions weekday afternoons/evenings and Saturdays. Hi I am Angela. Life can be difficult and you are the expert of your life. I would like to help you thrive in therapy. I will work with you on setting and achieving your goals so you feel heard and validated. I work with adults and children struggling with depression, anxiety, and relationship conflict. I can help families deal with: parent/child conflicts, performance problems, behavior problems, and any other problems of daily living. I am genuinely honored to have the opportunity to help you.
In person or virtual sessions weekday afternoons/evenings and Saturdays. Hi I am Angela. Life can be difficult and you are the expert of your life. I would like to help you thrive in therapy. I will work with you on setting and achieving your goals so you feel heard and validated. I work with adults and children struggling with depression, anxiety, and relationship conflict. I can help families deal with: parent/child conflicts, performance problems, behavior problems, and any other problems of daily living. I am genuinely honored to have the opportunity to help you.
(408) 465-0961 View (408) 465-0961
Photo of Regina A. Lising, MA, LMFT, Marriage & Family Therapist
Regina A. Lising
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95053  (Online Only)
You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help.
You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help.
(408) 542-0838 View (408) 542-0838
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How does your Therapist compare?

Number of Therapists in Santa Clara, CA

400+

Average cost per session

$181

Therapists in Santa Clara, CA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
74% Stress
73% Self Esteem
66% Trauma and PTSD
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

70% Aetna
65% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Santa Clara, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Clara?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.