Therapists in Campbell, CA

I believe we’re all doing the best we can with the tools and experiences life has given us. Are you feeling frustrated or stuck? Does it feel like you’re “less than” others? Are you constantly feeling guilty? Is anxiety taking over your life, preventing you from being able to relax? I'm here to help you find relief. Many of us haven’t had the opportunity or support to develop the confidence or skills to tackle life's issues. Maybe we've had experiences that left deep, invisible scars & suffered alone. You are not alone!

Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.

Whether it’s your first or fifteenth time seeking a therapist- congrats on making it this far. Therapy is a beautiful and worthwhile process that takes a lot of guts and humility. Just by getting here, you’ve already accomplished a lot! I became a therapist because I love the process of therapy, and benefited from it so much as a client. It’s invigorating to explore our inner lives within a trusting relationship and experience the transformation that happens when we do so. Therapy can help restore our ability to listen to the messages coming from within and respond with compassion. Often, our renewed ability to pay curious attention

Therapy with Janice is affordable, confidential and of the highest quality. Whether you want help with an immediate problem, or one that has been with you for a long time, I am here to listen and give you the tools, support and guidance needed for resolution. Therapy is all about change and seeing things from a different perspective. It doesn't have to be a big change for even little changes can be just enough.

You feel lonely, isolated and confused, not knowing where to start or what to do. Your emotions sometimes "run the show" and you feel like you're being tossed about in an ocean of uncertainty. You want clarity about how to let go and accept yourself just as you are, so that you can finally feel like you BELONG. Imagine that day you wake up feeling refreshed, feeling the love, feeling lightness and being content with your life. Together we can work to understand and untangle the patterns in your life which no longer serve you, explore new ways that can help you break the cycle and discover how to flow effortlessly in life.

Have you been feeling overwhelmed, anxious or fearful lately? Are you feeling isolated, disconnected or burnt out? These can feel like chaotic times and many people are needing increased emotional support. If you or your partner are expecting a baby or are a new parent, life can feel especially unmanageable. You may be worried about staying safe and healthy, attending doctor appointments alone or not receiving as much social support after baby has arrived. Therapy can be a safe, non-judgemental space to reflect and process these complex emotions.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

Do you ever feel like your external world doesn’t match your internal reality? Do you think life is meant to be lived more profoundly and with more meaning, but not sure how to get unstuck? Perhaps you’re in love but find yourself repeating the same unhealthy patterns. I’d love to hear your unique story, come alongside you, and go on a journey of exploring and unraveling the best parts of who you are. My life purpose is to create safe places for people to have honest conversations with themselves and others, experience their best selves, and thrive in relationships.

Feeling anxious, overwhelmed, and having panic attacks? Do you have unresolved trauma that needs your attention but don’t know where to start? Are you hard on yourself & exhausted from living up to your own high standards? Have a history of toxic relationships & tired of ending up in the same hurtful ruts? Do you have a teen struggling with anxiety? Do you prioritize others' needs over your own? Grow up stuffing your feelings & have no idea how to honor & manage them in a healthy way? In need of grief support? If you can relate to any of these questions, you have come to the right place.

Life is constantly presenting us with change. Just when we might feel like we know what the day will bring, there might be something around the corner that takes us by surprise; maybe even something that has been there that we didn't even notice before! With change, comes thoughts and feelings we might not be ready to have, such anxiety, sadness, and fear. Coping with these changes can be difficult at times and we might need a little support. One of these unexpected events might be the diagnosis of a developmental delay, such as Autism Spectrum Disorder.

Unhappy with your relationship? Sad, stressed or overwhelmed? Seeing a professional can really help. I am a licensed Marriage & Family Therapist committed to serve couples, families and individual adults. I believe that each life problem provides an opportunity for growth, and you have the potential to rise above adversity and live a more fulfilling life.

I am an experienced and seasoned clinician. I help people overcome difficult life changes and transitions so that they can regain their balance, feel better, and live fully once again. We may not always be able to make painful situations go away. But, we can learn productive and meaningful ways to manage them. I strive to enable my clients to develop skills that will serve them well and that will enable them to manage life’s challenges, beyond the therapy room.

Accumulating tools to create a positive and lasting change can feel like a challenging feat, but you have found the right place! I am an Associate Marriage and Family Therapist whose approach is rooted in compassion, authenticity and understanding. I focus primarily on working with children and teens. I also work with parents and families to support the family operating together as a well-functioning system. I work on issues that occur both at school and in the home. I believe that every person is equipped with strengths necessary to succeed in all areas of their lives and I enjoy supporting people in identifying what these are.

I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.

Welcome! Thank you for taking the time to review my profile! If we're left to our own devices we might find going in circles or stuck. But now you've decided to take the next step, and I'd like to support you in that journey. Whether hiding pain through a substance, feeling your partner no longer understands you or can no longer manage mental health issues; there's no need to go through that alone. I'm trained in the Gottman Method for couples, please reach out if want to learn more. Your life is worth all the attention you can give because at the end of the day no one else is responsible for that (and you can do it). NO Evals,sorry

When you are under stress, you can loose sight of your power to change your life. Collaboratively we work together to discover what feeds your intense feelings, relationship conflict, or what hinders your healing loss or trauma. As these discoveries unfold, I help you develop hands on tools to calm and release overwhelming emotions, correct self-limiting beliefs, and repair relationships with yourself and others.

At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.