Therapists in Fremont, CA

Life can be hard, and we carry so much burden by ourselves because of the fear of being a hassle to others, but you're not a burden or a hassle, you're invited to take a rest and hopefully find that much needed solace. I look forward to accompanying you on this excursion, and I wish you wellness and peace.

I strives to create a safe, warm, and supportive environment in which clients can freely express themselves, their heartaches and struggles without guilt or shame. i am passionate in assisting my clients to explore those “small steps” which can lead to positive changes and a life of hope rather than despair.

I strongly believe that the quality of the client-therapist relationship is a powerful asset to change and that client-therapist collaboration in the therapy process, a warm working relationship and agreement on goals provide the best outcomes. I see my clients as their own experts in their lives and that my role is to inspire, guide, educate, support, coach, and encouraged. Stylistically, I believe in staying active during the session, providing immediate feedback and assisting in problem-solving.

Despite your best efforts to be happy, are you finding that a sense of contentment, authenticity and self-confidence continues to elude you? Do you long for a way to finally feel that you are managing your anxiety rather than your anxiety is managing you? What would it feel like to begin healing the pain of your past, including your most painful losses, and move forward into new possibilities? I work with a variety of issues including depression and anxiety and I specialize in the challenges of grief & loss and low self-esteem.

If you are suffering in silence, therapy is a space where you can receive comfort and solace. We spend most of our life in our mind and with our inner voice - and it is possible for it to become a more peaceful place to be. The thoughts, emotions, and experiences you are struggling with are all worthy of being heard.

I work primarily with people who are dealing with anxiety or depression and my primary model of treatment is Cognitive Behavioral therapy (CBT). I believe that our difficulties are more often as result of how we are thinking about our problems rather than the problems themselves. CBT provides skills and tools for coping with your thoughts as well as the difficult emotions that come along with your thinking. CBT can also be helpful for procrastination or for being withdrawn. My professional work can be characterized as being active, empathetic, compassionate, energizing and motivational.

I believe that we are all just people trying to do the best we can. Because each one of us is unique, I employ a non-judgmental approach utilizing treatment techniques that suit you and your situation. We will work together to identify the improvements you wish to make in your life, and the steps required to achieve it. I have a very empathetic and compassionate approach towards my clients, and I believe in meeting them where they are in this journey towards self-enlightenment.

Are you a parent going through the motions each day but feel like you’re not really living? Somehow you feel like you’re too much and not good enough at the same time. Despite your best efforts, things feel out of sync and unsettled in your life and relationships. Maybe your emotions ooze out of you without your control leaving you feeling guilty and frustrated. Perhaps you're shutting down again because you're overwhelmed and tired, and tired of feeling stuck. You tell people “I’m good” but you know it's a facade. You long to find relief and wish you could experience more joy during this time of your life.

I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.

We help improve your life based on what you need; couples work, personal growth, and family issues. We aim to help individuals and couples, especially multicultural and diverse individuals, recognize their strengths, learn new skillsets, and identify self sabotaging patterns.

Welcome to my practice. I have over 30 years of experience providing therapy to individuals and couples from very diverse backgrounds with regards to ethnicity, religion, age, country of origin, and sexual orientation. The therapy I do tends to be short-term, "here-and-now" focused, goal oriented, and skills based. I believe my clients want to change their behaviors, and not just "talk" about what's going wrong. My therapeutic style is collaborative, non-judgmental, warm and compassionate. I'm not a "one size fits all" therapist because every client is unique. I offer a Good Faith Estimate at the client's request.

If you experience depression, anxiety, stress or low confidence due to disabilities or the challenge in raising your child who has disabilities, if you experience early career frustration or middle age career transition due to the crisis that is related to communication or social skills, if you experience family or personal relationship crisis as a new immigrant or with a minority ethnics background, please contact me.

My greatest passion is bringing healing to people who have been through traumatic/stressful experiences. I have helped clients that includes children, adults and families to help them find that health perception of themselves and strength in their relationships. I know that there's no single approach that is right to resolve past experience and it is different for every individual. My approach is listening to my clients needs and helping them find peace, complete, whole and safe. So what is an ideal client? That is hard to say as every client is unique with their needs and ways to approach them are always different.

The most important aspect of therapy is the degree of trust and comfort between therapist and client. I believe that my therapeutic approach utilizes a combination of interactive engagement and questioning that quickly creates a level of ease and commitment to change. I am a therapist that will listen, give you insights into the cause of your problems and offer ways to cope with emotional issues in your life. I encourage change by challenging client's distorted belief systems and maladaptive behaviors that they have developed through life experiences and help them see their true self.

Hello, I am a Licensed Clinical Social Worker (LCSW) with a focus in adult mental health. I earned my Master's in Social Welfare (MSW) from UCLA in 2005 and have clinical experience in hospital and residential settings, college campuses, and community mental health clinics. I have extensive experience working with talented, high achieving individuals in Silicon Valley who find their professional success is not as fulfilling as expected. I am also certified in the work of Brené Brown and The Daring Way(tm).

Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.

I want therapy to feel like a soft place to land. If the storm has been endless, feeling hopeless is understandable. The pain you are feeling can be an invitation for care and attention. Whether you are experiencing a season of grief or a difficult life decision, you deserve time to feel fully and express that which longs for release. Together, we will find a path forward. I center what you want from therapy, and I respect your pace. We may problem solve and explore life’s most perplexing questions. I can help you discover your truth, while cultivating a gentle stance toward yourself. Relief is available. Authenticity is possible.

I am a client-centered and faith-based clinician offering my dedication, compassion, and generous helping nature at your convenience.