Therapists in Golden, CO

Photo of Audra Perez, Clinical Social Work/Therapist, LCSW
Audra Perez
Clinical Social Work/Therapist, LCSW
Online Only
My name is Audra Perez and much of my experience as a LCSW has been spent working with people living with a variety of life changing medical conditions, grief/loss, combat veterans and caregivers. Often, our time is spent developing coping techniques to help deal with the mental/emotional impact of their diagnosis, loss, trauma, etc. In general, improving quality of life and relationships, reducing depression/anxiety/stress levels, boundary setting, increasing self-awareness/confidence are common areas of focus.
My name is Audra Perez and much of my experience as a LCSW has been spent working with people living with a variety of life changing medical conditions, grief/loss, combat veterans and caregivers. Often, our time is spent developing coping techniques to help deal with the mental/emotional impact of their diagnosis, loss, trauma, etc. In general, improving quality of life and relationships, reducing depression/anxiety/stress levels, boundary setting, increasing self-awareness/confidence are common areas of focus.
(720) 790-3721 View (720) 790-3721
Photo of Cathy Phelps, Clinical Social Work/Therapist
Cathy Phelps
Clinical Social Work/Therapist
Online Only
I have worked in the field of Trauma & Resilience for 22 years. I am a practitioner of restorative yoga, ear acupuncture, meditation and intentional self- care. Offering trauma-Informed Care (TIC), I emphasize safety, trust, empowerment and choice. My Cognitive Behavioral Therapy ( CBT) lens will address common trauma symptoms like intrusive thoughts, difficulty sleeping, hyperarousal and anxiety. We may explore the use of narrative therapy and if appropriate the role of self advocacy, along with complementary community resources that promote healing.
I have worked in the field of Trauma & Resilience for 22 years. I am a practitioner of restorative yoga, ear acupuncture, meditation and intentional self- care. Offering trauma-Informed Care (TIC), I emphasize safety, trust, empowerment and choice. My Cognitive Behavioral Therapy ( CBT) lens will address common trauma symptoms like intrusive thoughts, difficulty sleeping, hyperarousal and anxiety. We may explore the use of narrative therapy and if appropriate the role of self advocacy, along with complementary community resources that promote healing.
(720) 897-3875 View (720) 897-3875
Photo of Janet Yelowchan, Licensed Professional Counselor
Janet Yelowchan
Licensed Professional Counselor
Online Only
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years of experience as a psychotherapist, I've had the privilege of working with hundreds of individuals facing a variety of challenges, including depression, anxiety, adjustment issues, chronic and terminal illness, grief and loss, and relationship concerns, among others. My therapeutic approach is primarily mindfulness-based, but I also integrate a variety of modalities such as Cognitive Behavioral Therapy (CBT), narrative therapy, existential therapy, and motivational interviewing.
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years of experience as a psychotherapist, I've had the privilege of working with hundreds of individuals facing a variety of challenges, including depression, anxiety, adjustment issues, chronic and terminal illness, grief and loss, and relationship concerns, among others. My therapeutic approach is primarily mindfulness-based, but I also integrate a variety of modalities such as Cognitive Behavioral Therapy (CBT), narrative therapy, existential therapy, and motivational interviewing.
(303) 562-1370 View (303) 562-1370
Photo of Chris T Condon, Counselor, LPC, CHT
Chris T Condon
Counselor, LPC, CHT
Golden, CO 80401
I'm committed to helping my clients transform difficulty into opportunity, gain new perspective, and to re-discover their true authentic self. All of us experience sadness, disappointment and disconnection at times. We need to be heard and feel seen compassionately and without judgement.This is the truth of being human. All emotions have a purpose ,learning this and accepting ourselves and emotions as they are , is essential part of therapy. I value and fully believe we all have the ansewer with in us, yet it’s hard to find it alone. I help my clients navigate through their inner experience, learn how to cope, and process emotions.
I'm committed to helping my clients transform difficulty into opportunity, gain new perspective, and to re-discover their true authentic self. All of us experience sadness, disappointment and disconnection at times. We need to be heard and feel seen compassionately and without judgement.This is the truth of being human. All emotions have a purpose ,learning this and accepting ourselves and emotions as they are , is essential part of therapy. I value and fully believe we all have the ansewer with in us, yet it’s hard to find it alone. I help my clients navigate through their inner experience, learn how to cope, and process emotions.
(303) 835-0918 View (303) 835-0918
Photo of Mary Dohrmann, Licensed Professional Counselor, PHDc, LPC, RPT, NCC, C-IAYT
Mary Dohrmann
Licensed Professional Counselor, PHDc, LPC, RPT, NCC, C-IAYT
2 Endorsed
Golden, CO 80401
Mary Dohrmann is a distinguished mental health professional and integrative wellness specialist. As Executive Director of the Golden Wellness Community Center, a non profit, she leads inclusive programs that build resilience and belonging in the Golden community. She also serves with Lifespan Medicine across the U.S., UK, and Europe, specializing in neuroscience; using qEEG technology and neurofeedback, Psychedelic-assisted therapy, and plant-based healing that bridges science and soul for adults, children, and families.
Mary Dohrmann is a distinguished mental health professional and integrative wellness specialist. As Executive Director of the Golden Wellness Community Center, a non profit, she leads inclusive programs that build resilience and belonging in the Golden community. She also serves with Lifespan Medicine across the U.S., UK, and Europe, specializing in neuroscience; using qEEG technology and neurofeedback, Psychedelic-assisted therapy, and plant-based healing that bridges science and soul for adults, children, and families.
(303) 409-4111 View (303) 409-4111
Photo of Brandon Dowd - Golden State of Mind, Clinical Social Work/Therapist, LSW
Golden State of Mind
Clinical Social Work/Therapist, LSW
Online Only
Life can be awful. Anxiety, depression, and trauma can be completely normal and can affect us in ways we may not notice. Sometimes the effects can be smaller, such as fidgeting or trouble with focusing, and sometimes the effects can impact our lives to the point we lose interest and motivation. If you're at that point, then I'm glad you're reading this because you are doing what you can to help yourself!
Life can be awful. Anxiety, depression, and trauma can be completely normal and can affect us in ways we may not notice. Sometimes the effects can be smaller, such as fidgeting or trouble with focusing, and sometimes the effects can impact our lives to the point we lose interest and motivation. If you're at that point, then I'm glad you're reading this because you are doing what you can to help yourself!
(720) 740-3470 View (720) 740-3470
Photo of Jaime Lanin, Clinical Social Work/Therapist, LCSW, PMH-C
Jaime Lanin
Clinical Social Work/Therapist, LCSW, PMH-C
Online Only
I specialize in supporting individuals and families navigating trauma, major life transitions, and the perinatal period, including pregnancy loss and postpartum. I believe in creating a safe, relaxed, and nonjudgmental space to support you in reaching your goals, and commit to doing my own personal work to create a practice that is culturally-responsive and anti-oppressive. In addition to therapy, I offer caregiver and parent coaching to strengthen the parent–child relationship, as well as clinical supervision for those working toward LCSW licensure.
I specialize in supporting individuals and families navigating trauma, major life transitions, and the perinatal period, including pregnancy loss and postpartum. I believe in creating a safe, relaxed, and nonjudgmental space to support you in reaching your goals, and commit to doing my own personal work to create a practice that is culturally-responsive and anti-oppressive. In addition to therapy, I offer caregiver and parent coaching to strengthen the parent–child relationship, as well as clinical supervision for those working toward LCSW licensure.
(303) 835-9354 View (303) 835-9354
Photo of Carol A Wahlgren, Clinical Social Work/Therapist, MSW, LCSW
Carol A Wahlgren
Clinical Social Work/Therapist, MSW, LCSW
Golden, CO 80401
Are you facing issues that have left you feeling like there are no good solutions? Are you dealing with loss through divorce or death? Are you not sure whether or not you are in an abusive relationship, or, what to do about it? Are you at a transitional place in your life regarding your career or personal goals? Using a client-centered, eclectic approach, we will approach our work together in an effective way that is focused on your particular needs and brings results. I bring over 40 years of professional experience with relationship issues of all kinds, including child abuse and neglect and domestic violence.
Are you facing issues that have left you feeling like there are no good solutions? Are you dealing with loss through divorce or death? Are you not sure whether or not you are in an abusive relationship, or, what to do about it? Are you at a transitional place in your life regarding your career or personal goals? Using a client-centered, eclectic approach, we will approach our work together in an effective way that is focused on your particular needs and brings results. I bring over 40 years of professional experience with relationship issues of all kinds, including child abuse and neglect and domestic violence.
(720) 358-2986 View (720) 358-2986
Photo of Michael Salaz, Licensed Professional Counselor, LPC
Michael Salaz
Licensed Professional Counselor, LPC
Golden, CO 80401
I have over a decade of experience in the mental health field. My mission is to assist clients in navigating emotional and behavioral challenges. Whether it’s anxiety, depression, or other mental health concerns, I tailor my interventions to meet individual needs. Feel free to reach out—I look forward to meeting you and supporting your well-being.
I have over a decade of experience in the mental health field. My mission is to assist clients in navigating emotional and behavioral challenges. Whether it’s anxiety, depression, or other mental health concerns, I tailor my interventions to meet individual needs. Feel free to reach out—I look forward to meeting you and supporting your well-being.
(760) 394-5041 View (760) 394-5041
Photo of Christy Schneider, Licensed Professional Counselor, MA, LPC
Christy Schneider
Licensed Professional Counselor, MA, LPC
2 Endorsed
Golden, CO 80401
Waitlist for new clients
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness." Brene Brown. I'm a licensed professional counselor passionate about seeing people not just having a deeper understanding of what they've experienced or are experiencing but moving towards healing, change and wholeness. I've been treating individuals, families and couples for over 20 years. I can truly say I continue to find great joy, and meaning in this work to enter into the stories of others and to provide space for healing, truth, compassion, reconciliation and hope.
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness." Brene Brown. I'm a licensed professional counselor passionate about seeing people not just having a deeper understanding of what they've experienced or are experiencing but moving towards healing, change and wholeness. I've been treating individuals, families and couples for over 20 years. I can truly say I continue to find great joy, and meaning in this work to enter into the stories of others and to provide space for healing, truth, compassion, reconciliation and hope.
(720) 548-1761 View (720) 548-1761
Photo of Aaron Packingham, Clinical Social Work/Therapist, MA, LCSW
Aaron Packingham
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Golden, CO 80401
Families are facing so many challenges, and taking that step to seek outside help is vital and brave. Before looking for a therapist, you've likely striven to help your child or teen in other ways at home and school. My primary role as your child's therapist is to collaborate with you and your child/teen to clearly identify strengths and struggles, and come up with a game plan to build connection, confidence, and stability. I utilize cognitive-behavioral, DBT, and trauma-focused approaches that are proven to reduce depression, anxiety, emotion dysregulation, and interpersonal conflicts.
Families are facing so many challenges, and taking that step to seek outside help is vital and brave. Before looking for a therapist, you've likely striven to help your child or teen in other ways at home and school. My primary role as your child's therapist is to collaborate with you and your child/teen to clearly identify strengths and struggles, and come up with a game plan to build connection, confidence, and stability. I utilize cognitive-behavioral, DBT, and trauma-focused approaches that are proven to reduce depression, anxiety, emotion dysregulation, and interpersonal conflicts.
(720) 740-2473 View (720) 740-2473
Photo of Ashleigh Davis, Marriage & Family Therapist, MA, LMFT, LAC, CRNC, LIMHP
Ashleigh Davis
Marriage & Family Therapist, MA, LMFT, LAC, CRNC, LIMHP
5 Endorsed
Golden, CO 80401
Are you tired of feeling trapped in the same old patterns, despite your best efforts to change? You're not alone. As a Licensed Addictions Counselor and Marriage and Family Therapist, I specialize in helping individuals break free from the cycles that hold them back. I understand the frustration of trying to make positive changes, only to find yourself reverting back to old habits time and time again. It's natural to cling to what's comfortable, even when it leaves you feeling stuck and miserable. That's why I'm committed to guiding you through the process of long-term, sustainable change.
Are you tired of feeling trapped in the same old patterns, despite your best efforts to change? You're not alone. As a Licensed Addictions Counselor and Marriage and Family Therapist, I specialize in helping individuals break free from the cycles that hold them back. I understand the frustration of trying to make positive changes, only to find yourself reverting back to old habits time and time again. It's natural to cling to what's comfortable, even when it leaves you feeling stuck and miserable. That's why I'm committed to guiding you through the process of long-term, sustainable change.
(720) 927-9605 View (720) 927-9605
Photo of Lawrence Harold Nelson - Brief Therapy Institute of Denver, Clinical Social Work/Therapist, MSW, LCSW
Brief Therapy Institute of Denver
Clinical Social Work/Therapist, MSW, LCSW
Golden, CO 80401
Clients seek counseling with me for struggles that they are experiencing with depression, anxiety, anger, relationships and transition periods in their lives. I provide them with specific skills and techniques to manage their distress more effectively. My treatment is solution-focused, short-term in nature, and many clients return to me intermittently for times that they get stuck in old and unproductive patterns.
Clients seek counseling with me for struggles that they are experiencing with depression, anxiety, anger, relationships and transition periods in their lives. I provide them with specific skills and techniques to manage their distress more effectively. My treatment is solution-focused, short-term in nature, and many clients return to me intermittently for times that they get stuck in old and unproductive patterns.
(720) 702-1391 View (720) 702-1391
Photo of Rachel Bernard, Counselor, MA, LPC, NCC, RPT
Rachel Bernard
Counselor, MA, LPC, NCC, RPT
1 Endorsed
Golden, CO 80401
I am a Licensed Professional Counselor and Registered Play Therapist specializing in working with school aged children, teens, and adult individuals. As a child therapist I utilize play therapy, expressive art, and sandtray therapy modalities, providing children with developmentally appropriate opportunities to self-direct and “play out” their feelings and inner worlds much as adults “talk out” their feelings in traditional talk therapy. I also work with adult individuals or parents seeking to re-procress traumatic memories. My counseling approach is integrative and proscriptive, relationship-focused, and strengths-based.
I am a Licensed Professional Counselor and Registered Play Therapist specializing in working with school aged children, teens, and adult individuals. As a child therapist I utilize play therapy, expressive art, and sandtray therapy modalities, providing children with developmentally appropriate opportunities to self-direct and “play out” their feelings and inner worlds much as adults “talk out” their feelings in traditional talk therapy. I also work with adult individuals or parents seeking to re-procress traumatic memories. My counseling approach is integrative and proscriptive, relationship-focused, and strengths-based.
(720) 571-7966 View (720) 571-7966
Photo of Tamara Herl, Licensed Professional Counselor
Tamara Herl
Licensed Professional Counselor
Online Only
Do you often find yourself: • People-pleasing? • Chasing perfection? • Overworking? • Making fear-based decisions? • Neglecting self-care? • Procrastinating? If you answered yes to any of these, unhealed trauma might be influencing your behavior. I specialize in Internal Family Systems (IFS), also known as Parts Work, to help you heal from within. Unlike traditional methods, IFS targets the root cause of your stress and trauma, promoting true healing rather than just symptom management. What You'll Gain: • Connect with your internal Parts • Understand your Internal System • Build trust with Parts driving unhealthy behaviors
Do you often find yourself: • People-pleasing? • Chasing perfection? • Overworking? • Making fear-based decisions? • Neglecting self-care? • Procrastinating? If you answered yes to any of these, unhealed trauma might be influencing your behavior. I specialize in Internal Family Systems (IFS), also known as Parts Work, to help you heal from within. Unlike traditional methods, IFS targets the root cause of your stress and trauma, promoting true healing rather than just symptom management. What You'll Gain: • Connect with your internal Parts • Understand your Internal System • Build trust with Parts driving unhealthy behaviors
(303) 816-8789 View (303) 816-8789
Photo of Maggie Phillips, Marriage & Family Therapist, MA, LMFT
Maggie Phillips
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Golden, CO 80401
I specialize in working with children of all ages and young adults who are struggling with anxiety, self-esteem/identity, attachment, emotional/mood difficulties, trauma, opposition/defiance, family conflict, anger, school problems, ADHD, and self-harm behaviors. My strengths-based, integrative, and collaborative approach promotes a child's success across all settings. We will work together to develop a plan that includes realistic goals and evidenced-based interventions to meet your family's needs. I am trained in Synergetic Play Therapy and use specific techniques to introduce self-regulation strategies and address your child's symptoms and possible underlying causes.
I specialize in working with children of all ages and young adults who are struggling with anxiety, self-esteem/identity, attachment, emotional/mood difficulties, trauma, opposition/defiance, family conflict, anger, school problems, ADHD, and self-harm behaviors. My strengths-based, integrative, and collaborative approach promotes a child's success across all settings. We will work together to develop a plan that includes realistic goals and evidenced-based interventions to meet your family's needs. I am trained in Synergetic Play Therapy and use specific techniques to introduce self-regulation strategies and address your child's symptoms and possible underlying causes.
(303) 622-3702 View (303) 622-3702
Photo of Kathleen Eafanti Keelan, Licensed Professional Counselor, LPC
Kathleen Eafanti Keelan
Licensed Professional Counselor, LPC
Online Only
Are you feeling overwhelmed/stuck? I will look at root cause with you to figure out why, and how to get relief from whatever is holding you back. I’m someone who believes that to truly understand something, you have to experience it. I’ve spent meaningful time in the therapy chair myself, receiving excellent clinical care. That experience, combined with my professional background as a teacher, bullying prevention expert, and subject matter leader, shapes the way I show up for my clients. I understand both sides of the process — the vulnerability of asking for help and the courage it takes to grow.
Are you feeling overwhelmed/stuck? I will look at root cause with you to figure out why, and how to get relief from whatever is holding you back. I’m someone who believes that to truly understand something, you have to experience it. I’ve spent meaningful time in the therapy chair myself, receiving excellent clinical care. That experience, combined with my professional background as a teacher, bullying prevention expert, and subject matter leader, shapes the way I show up for my clients. I understand both sides of the process — the vulnerability of asking for help and the courage it takes to grow.
(720) 504-2551 View (720) 504-2551
Photo of Elizabeth Felker, Licensed Professional Counselor
Elizabeth Felker
Licensed Professional Counselor
Online Only
Life is a journey with no destination, and the more resources we have, the better equipped we are to face its challenges. My mission is to help others find joy and fulfillment, even in the midst of significant difficulties. I specialize in supporting individuals with anxiety, depression, eating disorders, and life transitions, but I welcome anyone feeling stuck or overwhelmed in any area of their life. My approach is holistic, integrating the mind, body, and spirit. As a wellness-focused, person-centered therapist, I draw from a variety of techniques, including Cognitive Behavioral Therapy (CBT)
Life is a journey with no destination, and the more resources we have, the better equipped we are to face its challenges. My mission is to help others find joy and fulfillment, even in the midst of significant difficulties. I specialize in supporting individuals with anxiety, depression, eating disorders, and life transitions, but I welcome anyone feeling stuck or overwhelmed in any area of their life. My approach is holistic, integrating the mind, body, and spirit. As a wellness-focused, person-centered therapist, I draw from a variety of techniques, including Cognitive Behavioral Therapy (CBT)
(303) 529-2707 View (303) 529-2707
Photo of Maureen Flannagan, Licensed Professional Counselor
Maureen Flannagan
Licensed Professional Counselor
Online Only
Life's unpredictable. Challenges that surface can lead to uncertainty, fear, and stress. Many folks who are seeking therapeutic services are struggling with depression, anxiety, stressors, grief/loss, trauma, relationship issues, or major life changes and are considering positive steps to improve their health and well-being. Whether you are new to therapy or have tried it before, you may feel apprehensive about your healing journey. Together, we can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents, and passions to create the life you desire.
Life's unpredictable. Challenges that surface can lead to uncertainty, fear, and stress. Many folks who are seeking therapeutic services are struggling with depression, anxiety, stressors, grief/loss, trauma, relationship issues, or major life changes and are considering positive steps to improve their health and well-being. Whether you are new to therapy or have tried it before, you may feel apprehensive about your healing journey. Together, we can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents, and passions to create the life you desire.
(970) 516-4612 View (970) 516-4612
Photo of Heidi Ardern - Ardern Psychology, Psychologist, PhD
Ardern Psychology
Psychologist, PhD
Golden, CO 80401
We all need help sometimes. This help often comes from family members and friends, but sometimes we need a different type of help - help that comes from someone who prioritizes your growth, values, and perspective. Someone who can listen without judging, see your strengths and help you build upon them. Someone who can help you write your own story and teach you strategies to deal with troubling thoughts or feelings. Someone who can help you through a stressful or traumatic situation. Someone who gets to know you, and then challenges some of the ways you've been doing things.
We all need help sometimes. This help often comes from family members and friends, but sometimes we need a different type of help - help that comes from someone who prioritizes your growth, values, and perspective. Someone who can listen without judging, see your strengths and help you build upon them. Someone who can help you write your own story and teach you strategies to deal with troubling thoughts or feelings. Someone who can help you through a stressful or traumatic situation. Someone who gets to know you, and then challenges some of the ways you've been doing things.
(303) 963-9892 View (303) 963-9892

See more therapy options for Golden

How does your Therapist compare?

Number of Therapists in Golden, CO

300+

Average cost per session

$150

Therapists in Golden, CO who prioritize treating:

92% Anxiety
84% Depression
79% Relationship Issues
76% Stress
74% Trauma and PTSD
74% Self Esteem
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

91% Aetna
77% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Golden, CO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Golden?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.