Therapists in Denver, CO

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Photo of Soraya Cartwright, Pre-Licensed Professional in Denver, CO
Soraya Cartwright
Pre-Licensed Professional, CMH, Intern
Verified Verified
2 Endorsed
Denver, CO 80246
Each person's life unfolds as a unique path, created together with threads of joy, grief, difficulties, and victories. Every person's life story is a complex, multifaceted narrative that honors willpower and the human spirit. My primary focus is on adults, and couples. I am a Brainspotting Practitioner, which locates points in the client’s visual field that help access unprocessed trauma. My responsibility is to serve as your guide on this profound voyage as a committed counselor. I welcome you to embark on a journey of recovery/personal growth to unlock your potential and script a future filled with optimism & resilience.
Each person's life unfolds as a unique path, created together with threads of joy, grief, difficulties, and victories. Every person's life story is a complex, multifaceted narrative that honors willpower and the human spirit. My primary focus is on adults, and couples. I am a Brainspotting Practitioner, which locates points in the client’s visual field that help access unprocessed trauma. My responsibility is to serve as your guide on this profound voyage as a committed counselor. I welcome you to embark on a journey of recovery/personal growth to unlock your potential and script a future filled with optimism & resilience.
(303) 558-6146 View (303) 558-6146
Photo of Amanda N Ream, Clinical Social Work/Therapist in Denver, CO
Amanda N Ream
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Denver, CO 80206  (Online Only)
Are you seeking to improve your relationship with yourself and others? Want to make positive shifts in your life and need further support? Struggle with feeling fulfilled and connected in our fast-paced world? Seeking a different, more holistic approach to treating mental health concerns, that takes into account your mind, body, and spirit? Looking to explore your sexuality or address sexuality-related concerns? Cope with chronic health issues or support someone who does? Want to cultivate more vulnerability and reduce feelings of shame? Just want a connective, introspective space to explore life's questions?
Are you seeking to improve your relationship with yourself and others? Want to make positive shifts in your life and need further support? Struggle with feeling fulfilled and connected in our fast-paced world? Seeking a different, more holistic approach to treating mental health concerns, that takes into account your mind, body, and spirit? Looking to explore your sexuality or address sexuality-related concerns? Cope with chronic health issues or support someone who does? Want to cultivate more vulnerability and reduce feelings of shame? Just want a connective, introspective space to explore life's questions?
(720) 605-1713 View (720) 605-1713
Photo of Christine Anne DeVore, Psychologist in Denver, CO
Christine Anne DeVore
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80203
Step into a better you. Call today. Dr. DeVore believes that illuminating and unfolding can lead to personal transformation. She is devoted to helping clients reach their full potential by providing a rich and safe experience, allowing for emotional and relational growth. Dr. DeVore provides therapeutic support for a variety of issues, including postpartum depression/anxiety, depression, anxiety, relational issues, grief and loss and trauma. Additionally, she conducts psychological assessment for learning and psychological issues, including learning disorders, ADHD, and emotional problems.
Step into a better you. Call today. Dr. DeVore believes that illuminating and unfolding can lead to personal transformation. She is devoted to helping clients reach their full potential by providing a rich and safe experience, allowing for emotional and relational growth. Dr. DeVore provides therapeutic support for a variety of issues, including postpartum depression/anxiety, depression, anxiety, relational issues, grief and loss and trauma. Additionally, she conducts psychological assessment for learning and psychological issues, including learning disorders, ADHD, and emotional problems.
(303) 834-1026 x5 View (303) 834-1026 x5
Photo of Mariah Coe, Psychologist in Denver, CO
Mariah Coe
Psychologist, PhD, CPhT
Verified Verified
Denver, CO 80231
Dr. Coe's expertise is in providing ethical, timely evaluations for neurodivergence in children and adolescents (ages 2 years to young adulthood). Dr. Coe has 12+ years expertise in diagnosis (or rule-out) of autism spectrum disorder, ADHD, learning challenges, and other conditions that emerge in early childhood. She has practiced in autism centers as part of multi-disciplinary teams that included Occupational Therapists, Speech Language Therapists, Physical Therapists, Developmental Pediatricians, and other medical professionals.
Dr. Coe's expertise is in providing ethical, timely evaluations for neurodivergence in children and adolescents (ages 2 years to young adulthood). Dr. Coe has 12+ years expertise in diagnosis (or rule-out) of autism spectrum disorder, ADHD, learning challenges, and other conditions that emerge in early childhood. She has practiced in autism centers as part of multi-disciplinary teams that included Occupational Therapists, Speech Language Therapists, Physical Therapists, Developmental Pediatricians, and other medical professionals.
(970) 237-5850 View (970) 237-5850
Photo of Jamie Dinneen, Pre-Licensed Professional in Denver, CO
Jamie Dinneen
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80224
Hello! My name is Jamie Dinneen and I am a provisionally licensed therapist at Denver Mental Health Collective. My approach to helping clients involves helping them understand the function of their thoughts and feelings while honoring these thoughts and feelings, and moving forward with a better awareness of themselves. I believe clients are the experts in their own lives and I am here to help facilitate you through your journey.
Hello! My name is Jamie Dinneen and I am a provisionally licensed therapist at Denver Mental Health Collective. My approach to helping clients involves helping them understand the function of their thoughts and feelings while honoring these thoughts and feelings, and moving forward with a better awareness of themselves. I believe clients are the experts in their own lives and I am here to help facilitate you through your journey.
(720) 702-8365 View (720) 702-8365
Photo of David Shanley, Psychologist in Denver, CO
David Shanley
Psychologist, PsyD
Verified Verified
6 Endorsed
Denver, CO 80210
I am an energetic therapist who can help you address aspects of your life that you may think are unchangeable or too shameful to even discuss. I take a directive approach that helps you learn how to not allow your fears and anxiety to stop you from living the life you want. l get to the problem quickly and efficiently, and assign homework between sessions to facilitate progress. I work with individuals to live more meaningful lives by helping them approach, rather than avoid, those aspects of their lives and relationships that are most important to them.
I am an energetic therapist who can help you address aspects of your life that you may think are unchangeable or too shameful to even discuss. I take a directive approach that helps you learn how to not allow your fears and anxiety to stop you from living the life you want. l get to the problem quickly and efficiently, and assign homework between sessions to facilitate progress. I work with individuals to live more meaningful lives by helping them approach, rather than avoid, those aspects of their lives and relationships that are most important to them.
(720) 606-2770 View (720) 606-2770
Photo of Deborah Fishman, Psychologist in Denver, CO
Deborah Fishman
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80224
Do you need more of a sense of connection with others in your life? Are you looking for more balance and more skill in asserting your needs? Are you struggling with feelings of depression, anxiety, or insecurity? Therapy can help! I work with individuals, couples, and families, helping them strengthen bonds with those most important to them. At the start of therapy, I believe it is critical to experience a good fit with your therapist in an environment that is safe, non-judgmental, and collaborative. This important connection starts the process of building deeper bonds with others.
Do you need more of a sense of connection with others in your life? Are you looking for more balance and more skill in asserting your needs? Are you struggling with feelings of depression, anxiety, or insecurity? Therapy can help! I work with individuals, couples, and families, helping them strengthen bonds with those most important to them. At the start of therapy, I believe it is critical to experience a good fit with your therapist in an environment that is safe, non-judgmental, and collaborative. This important connection starts the process of building deeper bonds with others.
(303) 900-5900 View (303) 900-5900
Photo of Andrew Morozov, Clinical Social Work/Therapist in Denver, CO
Andrew Morozov
Clinical Social Work/Therapist, PhD, LCSW, MSW, MA, CFI
Verified Verified
1 Endorsed
Denver, CO 80224
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
(720) 709-2281 View (720) 709-2281
Photo of Tara Barrett, Clinical Social Work/Therapist in Denver, CO
Tara Barrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80203
Are you your own worst critic? You are the first one to point out your faults, and a part of you continues to feel like you’re not doing enough. Do you put the needs of others before your own - feeling that sick-to-your-stomach guilt when saying “no”? Do you find yourself escaping in work, hobbies, and relationships to avoid sitting with your thoughts and feelings? If these feel familiar, I am with you, and I would love to be a support for you. Let’s quiet that inner critic that can be so very loud, and make space for a voice with a bit more kindness. Let's work together towards more self-trust, self-compassion and self-esteem.
Are you your own worst critic? You are the first one to point out your faults, and a part of you continues to feel like you’re not doing enough. Do you put the needs of others before your own - feeling that sick-to-your-stomach guilt when saying “no”? Do you find yourself escaping in work, hobbies, and relationships to avoid sitting with your thoughts and feelings? If these feel familiar, I am with you, and I would love to be a support for you. Let’s quiet that inner critic that can be so very loud, and make space for a voice with a bit more kindness. Let's work together towards more self-trust, self-compassion and self-esteem.
(720) 730-9276 View (720) 730-9276
Photo of Nikki Pond, Psychologist in Denver, CO
Nikki Pond
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80211
Dr. Nikki Pond is a Licensed Clinical Psychologist. She received her M.Ed. in Prevention Science and Practice from the Harvard Graduate School of Education and her M.A. and Psy.D. in Clinical Psychology from the University of Denver. She completed pre-doctoral training in assessment at National Jewish Health, as well as training in therapy and assessment for children with complex trauma, depression, and anxiety at Denver Children's Home. She completed an APA-accredited internship program in child and adolescent psychology at Denver Children's Home through the DU Graduate School of Professional Psychology Internship Consortium.
Dr. Nikki Pond is a Licensed Clinical Psychologist. She received her M.Ed. in Prevention Science and Practice from the Harvard Graduate School of Education and her M.A. and Psy.D. in Clinical Psychology from the University of Denver. She completed pre-doctoral training in assessment at National Jewish Health, as well as training in therapy and assessment for children with complex trauma, depression, and anxiety at Denver Children's Home. She completed an APA-accredited internship program in child and adolescent psychology at Denver Children's Home through the DU Graduate School of Professional Psychology Internship Consortium.
(720) 903-1187 View (720) 903-1187
Photo of Ann Heckman-Davis, Licensed Professional Counselor in Denver, CO
Ann Heckman-Davis
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246
Making changes in our lives takes great courage and strength. In reading this, you have already taken your first step! Ann has four years of experience working with adolescents, adults, couples, and families, particularly those who have experienced trauma or stressful life events. She incorporates an eclectic range of several different therapeutic modalities to ensure she can tailor her approach to best fit each client. Modalities she draws from include Trauma Systems Therapy, Eye Movement Desensitization Reprocessing, Person-Centered Therapy, and Cognitive-Behavioral Therapy.
Making changes in our lives takes great courage and strength. In reading this, you have already taken your first step! Ann has four years of experience working with adolescents, adults, couples, and families, particularly those who have experienced trauma or stressful life events. She incorporates an eclectic range of several different therapeutic modalities to ensure she can tailor her approach to best fit each client. Modalities she draws from include Trauma Systems Therapy, Eye Movement Desensitization Reprocessing, Person-Centered Therapy, and Cognitive-Behavioral Therapy.
(720) 463-0183 View (720) 463-0183
Photo of Katie Steininger, Marriage & Family Therapist in Denver, CO
Katie Steininger
Marriage & Family Therapist, MFTC
Verified Verified
Denver, CO 80211
We all want to feel seen and heard in our closest relationships but sometimes struggle to know how to foster that feeling. It can be difficult to express how we are feeling to another person, especially if we fear their reaction. I help clients build the tools for effective interpersonal communication while maintaining their own values and sense of self. In my approach, I guide clients to use their emotions as a tool for understanding their needs and boundaries. I support individuals, couples, and families who are wanting to improve their relationships, whether that be with themselves, their partners, or family members.
We all want to feel seen and heard in our closest relationships but sometimes struggle to know how to foster that feeling. It can be difficult to express how we are feeling to another person, especially if we fear their reaction. I help clients build the tools for effective interpersonal communication while maintaining their own values and sense of self. In my approach, I guide clients to use their emotions as a tool for understanding their needs and boundaries. I support individuals, couples, and families who are wanting to improve their relationships, whether that be with themselves, their partners, or family members.
(720) 709-2038 View (720) 709-2038
Photo of Christine C. McDunn, Psychologist in Denver, CO
Christine C. McDunn
Psychologist, PhD
Verified Verified
Denver, CO 80209  (Online Only)
I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment Therapy (ACT). During care, I give ample attention to the family system as I have found understanding the context in which one lives provides insight for how to optimize symptom reduction and enhance overall functioning.
I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, and families. I have specialized expertise in anxiety and family systems. My clinical work is grounded in evidenced-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention, Parent Management Training, and Acceptance Commitment Therapy (ACT). During care, I give ample attention to the family system as I have found understanding the context in which one lives provides insight for how to optimize symptom reduction and enhance overall functioning.
(720) 893-9198 View (720) 893-9198
Photo of Brad Metzler, Counselor in Denver, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249
Photo of Sarah Christine Vigesaa, Clinical Social Work/Therapist in Denver, CO
Sarah Christine Vigesaa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80222
Hi there, I'm Sarah! My practice specializes in working with neurodivergent kids, teens, and young adults (autism, ADHD, executive functioning issues). I also co-lead ongoing weekly groups for high schoolers wanting to improve their social skills. Though I work with a wide age range, I especially enjoy working with teens and young adults on managing depression, anxiety, and the stress associated with that stage of life.
Hi there, I'm Sarah! My practice specializes in working with neurodivergent kids, teens, and young adults (autism, ADHD, executive functioning issues). I also co-lead ongoing weekly groups for high schoolers wanting to improve their social skills. Though I work with a wide age range, I especially enjoy working with teens and young adults on managing depression, anxiety, and the stress associated with that stage of life.
(720) 575-1416 View (720) 575-1416
Photo of Nicole Pinna, Clinical Social Work/Therapist in Denver, CO
Nicole Pinna
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80224
My therapeutic philosophy is rooted in empowerment, acceptance, and the healing power of laughter. I support clients as they reclaim their truest selves by embracing vulnerability, and challenging the limiting stories or intrusive thoughts that have gotten in the way of everyday life. I am passionate about honoring memories, creating new meaning, and establishing positive change.
My therapeutic philosophy is rooted in empowerment, acceptance, and the healing power of laughter. I support clients as they reclaim their truest selves by embracing vulnerability, and challenging the limiting stories or intrusive thoughts that have gotten in the way of everyday life. I am passionate about honoring memories, creating new meaning, and establishing positive change.
(720) 809-7831 View (720) 809-7831
Photo of Janean Anderson, Psychologist in Denver, CO
Janean Anderson
Psychologist, PhD, CEDS
Verified Verified
7 Endorsed
Denver, CO 80222
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
(970) 366-3075 View (970) 366-3075
Photo of Mallory Montgomery, Licensed Professional Counselor Candidate in Denver, CO
Mallory Montgomery
Licensed Professional Counselor Candidate, LPC-C
Verified Verified
1 Endorsed
Denver, CO 80204  (Online Only)
Hi There! I'm so glad you're here. My name is Mallory and I'm a mental health counselor gaining sex therapy certification through the Sexual Health Alliance. I work with clients experiencing a wide range of issues and am passionate about exploring how mental health and sexuality function together. Other areas important to me include desire discrepancy among couples, kink, and sex work. I strive to consider what identities a person has and investigate how those identities influence their sexuality and feelings surrounding it. I would love to meet you!
Hi There! I'm so glad you're here. My name is Mallory and I'm a mental health counselor gaining sex therapy certification through the Sexual Health Alliance. I work with clients experiencing a wide range of issues and am passionate about exploring how mental health and sexuality function together. Other areas important to me include desire discrepancy among couples, kink, and sex work. I strive to consider what identities a person has and investigate how those identities influence their sexuality and feelings surrounding it. I would love to meet you!
(720) 605-9851 View (720) 605-9851
Photo of Mira Rubenstein in Denver, CO
Mira Rubenstein
MA, CCHt, NLP
Verified Verified
Denver, CO 80210
If you are struggling with the relentless judgments of a strong inner critic, repeating the same unsatisfying relationship dynamics, feeling cut off from your creativity or distracted from your true passions, or frustrated by an inability to change negative habits and behaviors, perhaps you just haven't connected to the right inner resources yet. I believe I can help you do this.
If you are struggling with the relentless judgments of a strong inner critic, repeating the same unsatisfying relationship dynamics, feeling cut off from your creativity or distracted from your true passions, or frustrated by an inability to change negative habits and behaviors, perhaps you just haven't connected to the right inner resources yet. I believe I can help you do this.
(720) 506-2227 View (720) 506-2227
Photo of Muna Osman, Licensed Professional Counselor Candidate in Denver, CO
Muna Osman
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80205
Seeking out help and accessing therapy services is not easy, and there are many barriers that prevent people from getting the help they need and deserve. One of my goals is to help reduce these barriers by creating a space that is welcoming, safe, and honors the various identities you may hold. It’s important for me to work with my clients in a collaborative manner while using strengths-based and trauma-informed approaches. My hope is that my clients get to live an authentic life that is fulfilling and embodies self-acceptance.
Seeking out help and accessing therapy services is not easy, and there are many barriers that prevent people from getting the help they need and deserve. One of my goals is to help reduce these barriers by creating a space that is welcoming, safe, and honors the various identities you may hold. It’s important for me to work with my clients in a collaborative manner while using strengths-based and trauma-informed approaches. My hope is that my clients get to live an authentic life that is fulfilling and embodies self-acceptance.
(720) 927-9011 View (720) 927-9011

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.