Therapists in Boulder, CO

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Photo of Alison Dearborn Somatic Psychotherapy, Licensed Professional Counselor in Boulder, CO
Alison Dearborn Somatic Psychotherapy
Licensed Professional Counselor, MA, LPC, SEP, IFS-Inf
Verified Verified
Boulder, CO 80302
Adverse or traumatic experiences can be stored in our bodies and in our unconscious/subconscious minds, driving our behaviors and affecting our natural impulses that allow us to thrive. My clients seek freedom from out-dated mental and bodily reactions derived from these past experiences and/or traumatic events. They want their choice restored when making decisions, for cultivating and sustaining relationships, and in creating a meaningful life.
Adverse or traumatic experiences can be stored in our bodies and in our unconscious/subconscious minds, driving our behaviors and affecting our natural impulses that allow us to thrive. My clients seek freedom from out-dated mental and bodily reactions derived from these past experiences and/or traumatic events. They want their choice restored when making decisions, for cultivating and sustaining relationships, and in creating a meaningful life.
(720) 702-1275 View (720) 702-1275
Photo of Madison Kennedy, Licensed Professional Counselor Candidate in Boulder, CO
Madison Kennedy
Licensed Professional Counselor Candidate, APCC, MA
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Is your teen struggling but you’re not sure how to help? Are you having a hard time connecting with them? Or maybe you're an adult who had a particularly difficult childhood you'd like to work through? Our childhood can be filled with ups and downs, and we need someone we can trust to unpack it with. My approach is modern, honest, and empathetic. Together we'll challenge negative thinking patterns and build confidence, while also supporting you with the tools you need to feel more connected - to your teen, your parents, or yourself. I strive to build a welcoming environment that is worth your time and investment.
Is your teen struggling but you’re not sure how to help? Are you having a hard time connecting with them? Or maybe you're an adult who had a particularly difficult childhood you'd like to work through? Our childhood can be filled with ups and downs, and we need someone we can trust to unpack it with. My approach is modern, honest, and empathetic. Together we'll challenge negative thinking patterns and build confidence, while also supporting you with the tools you need to feel more connected - to your teen, your parents, or yourself. I strive to build a welcoming environment that is worth your time and investment.
(720) 487-1056 View (720) 487-1056
Photo of Maria Elena Garcia National Board Certified Therapist, Licensed Professional Counselor in Boulder, CO
Maria Elena Garcia National Board Certified Therapist
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80301  (Online Only)
Are you struggling, feeling down, stressed out, or confused about life? Therapy can be a refreshing, warm, and yes even fun way to support your mental health and feel better. I specialize in working with clients aged 18-45 years old to find relief from anxiety and depression, Additional areas of expertise include challenges around higher education, adulting, dating/relationships, being a woman, a new mom, a BIPOC, (Black Indigenous Person of Color), and a member of the LGBTQ+ community.
Are you struggling, feeling down, stressed out, or confused about life? Therapy can be a refreshing, warm, and yes even fun way to support your mental health and feel better. I specialize in working with clients aged 18-45 years old to find relief from anxiety and depression, Additional areas of expertise include challenges around higher education, adulting, dating/relationships, being a woman, a new mom, a BIPOC, (Black Indigenous Person of Color), and a member of the LGBTQ+ community.
(720) 696-9498 View (720) 696-9498
Photo of Marshall Winter | High Point Holistic Counseling , Counselor in Boulder, CO
Marshall Winter | High Point Holistic Counseling
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
How many times have you thought to yourself “I’ll be happy when I accomplish my next big goal”, just to find that reaching that new milestone didn’t solve all of your problems? Your life may check all the boxes, but you're still left with a nagging feeling that something isn't right. You’re not alone in this feeling. The truth is, happiness and contentment are achieved by relating to yourself more compassionately, not from accomplishing external goals. That’s where I come in. I work with high-achieving individuals on issues such as anxiety, self-criticism, perfectionism, and low self-esteem to help them live more fulfilling lives.
How many times have you thought to yourself “I’ll be happy when I accomplish my next big goal”, just to find that reaching that new milestone didn’t solve all of your problems? Your life may check all the boxes, but you're still left with a nagging feeling that something isn't right. You’re not alone in this feeling. The truth is, happiness and contentment are achieved by relating to yourself more compassionately, not from accomplishing external goals. That’s where I come in. I work with high-achieving individuals on issues such as anxiety, self-criticism, perfectionism, and low self-esteem to help them live more fulfilling lives.
(720) 864-0177 View (720) 864-0177
Photo of Piper Murray, Licensed Professional Counselor in Boulder, CO
Piper Murray
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Boulder, CO 80302
I believe that much of our suffering begins with a lost connection. When we're depressed, we've lost touch with our own vitality, even our own reasons for living. When we're grieving, we've lost an essential part of our world--and, with it, a part of ourselves. When we're operating from a place of shame or fear, we've lost the internal sense of security and belonging that reminds us we're okay. I believe that psychotherapy works by restoring these vital connections--to ourselves, and to the people and pursuits that give our lives meaning--so that we can live our lives more authentically, creatively, and fully.
I believe that much of our suffering begins with a lost connection. When we're depressed, we've lost touch with our own vitality, even our own reasons for living. When we're grieving, we've lost an essential part of our world--and, with it, a part of ourselves. When we're operating from a place of shame or fear, we've lost the internal sense of security and belonging that reminds us we're okay. I believe that psychotherapy works by restoring these vital connections--to ourselves, and to the people and pursuits that give our lives meaning--so that we can live our lives more authentically, creatively, and fully.
(720) 924-4606 View (720) 924-4606
Photo of Stefan James Bigboy, Counselor in Boulder, CO
Stefan James Bigboy
Counselor
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Are you searching for understanding? Are you wanting to better hold the complexities of your life? Often, truth and wisdom can seem out of reach. This can be due to a number of things that act as obstacles and obscurations to our full understanding of ourselves, others, and human relationships. This experience of being confused, perplexed, or lost is a natural and normal part of being human. This does not mean, however, that you are destined to remain in a state of suffering and confusion. Your brilliance, intelligence, wisdom, and way to wellbeing remain within you. I can help you reconnect to this innate wisdom.
Are you searching for understanding? Are you wanting to better hold the complexities of your life? Often, truth and wisdom can seem out of reach. This can be due to a number of things that act as obstacles and obscurations to our full understanding of ourselves, others, and human relationships. This experience of being confused, perplexed, or lost is a natural and normal part of being human. This does not mean, however, that you are destined to remain in a state of suffering and confusion. Your brilliance, intelligence, wisdom, and way to wellbeing remain within you. I can help you reconnect to this innate wisdom.
(720) 463-8490 View (720) 463-8490
Photo of Wendy Conquest, Licensed Professional Counselor in Boulder, CO
Wendy Conquest
Licensed Professional Counselor, MA, LPC, CSAT-S, IBP, EMDR
Verified Verified
2 Endorsed
Boulder, CO 80301
I specialize in treating infidelity including pornography usage interfering with intimacy and relationships. Currently I am seeing couples who have already been working through the discovery of sex addiction and betrayal trauma, have both done some work and healing and are now ready to move to the next stage of healing. I offer 1/2 day, full day and weekend immersions tailored to the couples needs. In addition I work with sex/porn addicts who are in all stages of recovery. I run a men's group for males who have at least 6 months of sobriety. Visit www.wendyconquest.com
I specialize in treating infidelity including pornography usage interfering with intimacy and relationships. Currently I am seeing couples who have already been working through the discovery of sex addiction and betrayal trauma, have both done some work and healing and are now ready to move to the next stage of healing. I offer 1/2 day, full day and weekend immersions tailored to the couples needs. In addition I work with sex/porn addicts who are in all stages of recovery. I run a men's group for males who have at least 6 months of sobriety. Visit www.wendyconquest.com
(720) 213-5925 View (720) 213-5925
Photo of Kimberly J Lubuguin in Boulder, CO
Kimberly J Lubuguin
PhD
Verified Verified
1 Endorsed
Boulder, CO 80302
I focus on the strengths of the individual children, adolescents, and the families and use this as a basis for developing treatments that are individualized for the child, adolescent, and family and takes into account family routines and rituals. I set goals that are attainable. Families with children or adolescents with ADHD, disruptive behavior disorders,family issues, eating disorders, anxiety, depression, school phobia, consultation and managing pediatric and adolescent chronic illness (e.g., Asthma, diabetes) at home and school. Helping manage transitions and adjustment for children, adolescents, and families (starting a new school, moving, coping with parent's separation/divorce).
I focus on the strengths of the individual children, adolescents, and the families and use this as a basis for developing treatments that are individualized for the child, adolescent, and family and takes into account family routines and rituals. I set goals that are attainable. Families with children or adolescents with ADHD, disruptive behavior disorders,family issues, eating disorders, anxiety, depression, school phobia, consultation and managing pediatric and adolescent chronic illness (e.g., Asthma, diabetes) at home and school. Helping manage transitions and adjustment for children, adolescents, and families (starting a new school, moving, coping with parent's separation/divorce).
(720) 213-5706 View (720) 213-5706
Photo of Stephanie Gold, Psychologist in Boulder, CO
Stephanie Gold
Psychologist, PhD
Verified Verified
Boulder, CO 80302
People seek therapy for a variety of reasons. It could be because they are feeling sad or anxious, lacking in motivation, feeling unfulfilled, or having relationship problems. Maybe you are going through a life transition such as the loss of a loved one, an illness, or a divorce. There are many bumps and curves on the road of life.
People seek therapy for a variety of reasons. It could be because they are feeling sad or anxious, lacking in motivation, feeling unfulfilled, or having relationship problems. Maybe you are going through a life transition such as the loss of a loved one, an illness, or a divorce. There are many bumps and curves on the road of life.
(720) 792-7076 View (720) 792-7076
Photo of Annemarie Carzoli, Licensed Professional Counselor in Boulder, CO
Annemarie Carzoli
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80301
There is hope. Feeling stuck, pain, or discomfort is a natural part of being human, but the pain doesn't have to control your daily life. The challenges you face may stem from trauma, depression, anxiety, or the struggle to make a relationship succeed. I am a body-centered psychotherapist interested in your well-being and in helping you understand the source of your pain. I would like to get to know you and provide a space where you can show up just as you are; where transformation and healing can take place. Together we will help you embody your strengths and internal wisdom to break unhealthy patterns and help you move forward.
There is hope. Feeling stuck, pain, or discomfort is a natural part of being human, but the pain doesn't have to control your daily life. The challenges you face may stem from trauma, depression, anxiety, or the struggle to make a relationship succeed. I am a body-centered psychotherapist interested in your well-being and in helping you understand the source of your pain. I would like to get to know you and provide a space where you can show up just as you are; where transformation and healing can take place. Together we will help you embody your strengths and internal wisdom to break unhealthy patterns and help you move forward.
(720) 580-4876 View (720) 580-4876
Photo of Katy Lundy, Marriage and Family Therapist Candidate in Boulder, CO
Katy Lundy
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Boulder, CO 80303
Do you just feel stuck and unsure how to move forward? Are you desiring more from your life and relationships? Are you longing for a deeper connection with yourself or with a partner? Do you struggle to communicate your wants and needs to your partner? Has sex become more of a struggle than a pleasure? Do these questions feel familiar? If so, you are not alone. I’ll be happy to help you uncover authenticity, transform painful patterns, and create a life that is aligned with your highest values and deepest desires. I aim to provide clients a course of therapy that is tailored to best suit your unique needs.
Do you just feel stuck and unsure how to move forward? Are you desiring more from your life and relationships? Are you longing for a deeper connection with yourself or with a partner? Do you struggle to communicate your wants and needs to your partner? Has sex become more of a struggle than a pleasure? Do these questions feel familiar? If so, you are not alone. I’ll be happy to help you uncover authenticity, transform painful patterns, and create a life that is aligned with your highest values and deepest desires. I aim to provide clients a course of therapy that is tailored to best suit your unique needs.
(970) 538-9956 View (970) 538-9956
Photo of Devin Lafferty, Counselor in Boulder, CO
Devin Lafferty
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
(720) 784-5222 View (720) 784-5222
Photo of Ted Wynfield, Licensed Professional Counselor in Boulder, CO
Ted Wynfield
Licensed Professional Counselor, MA, LPC, NCC, MFTC
Verified Verified
3 Endorsed
Boulder, CO 80302
It's hard to anticipate the depths of emotion that emerge when you and perhaps a partner decide to explore consensual non-monogamy. What begins as an earnest curiosity can turn quickly into a whirlwind of confusion and insecurity. Jealousy may creep in unexpectedly, casting shadows of doubt over a once-solid foundation. It’s easy to start questioning your worth, your place in the newfound dynamic. At its worst, it becomes a vicious cycle between the desire for freedom and the fear of losing it all. If you feel lost, struggling to reconcile your heart's conflicting desires then you’re in the right place.
It's hard to anticipate the depths of emotion that emerge when you and perhaps a partner decide to explore consensual non-monogamy. What begins as an earnest curiosity can turn quickly into a whirlwind of confusion and insecurity. Jealousy may creep in unexpectedly, casting shadows of doubt over a once-solid foundation. It’s easy to start questioning your worth, your place in the newfound dynamic. At its worst, it becomes a vicious cycle between the desire for freedom and the fear of losing it all. If you feel lost, struggling to reconcile your heart's conflicting desires then you’re in the right place.
(970) 884-3348 View (970) 884-3348
Photo of Matthew Tansey, Licensed Professional Counselor in Boulder, CO
Matthew Tansey
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences. Please note that I am only available for sessions via telehealth.
I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences. Please note that I am only available for sessions via telehealth.
(720) 573-1396 View (720) 573-1396
Photo of Mike Lewis, Licensed Professional Counselor in Boulder, CO
Mike Lewis
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Boulder, CO 80302
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
(720) 802-5511 View (720) 802-5511
Photo of Igor Giusti Phd, Licensed Professional Counselor in Boulder, CO
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80303
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
(470) 309-0046 View (470) 309-0046
Photo of Gail Margolis, Wholistic Psychotherapy, Licensed Professional Counselor in Boulder, CO
Gail Margolis, Wholistic Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80301
My passion and gift is supporting others in the healing, growth, and awakening process. I create a safe, loving, and nonjudgemental space​ to work together. I offer wholistic psychotherapy, focusing on supporting your body, mind, emotions, and spirit. I work with adults who are interested in healing unresolved emotions or trauma, developing self-awareness and self-compassion, and cultivating a thriving, authentic, and fulfilling life. I facilitate deep inner work in session and offer tools for you to practice in your daily life.
My passion and gift is supporting others in the healing, growth, and awakening process. I create a safe, loving, and nonjudgemental space​ to work together. I offer wholistic psychotherapy, focusing on supporting your body, mind, emotions, and spirit. I work with adults who are interested in healing unresolved emotions or trauma, developing self-awareness and self-compassion, and cultivating a thriving, authentic, and fulfilling life. I facilitate deep inner work in session and offer tools for you to practice in your daily life.
(203) 533-4639 View (203) 533-4639
Photo of Heartwise Healing | Caroline Lee, Clinical Social Work/Therapist in Boulder, CO
Heartwise Healing | Caroline Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80307
I am a good match for Individuals: who are in transition, feel worn out from an old way of being, struggling to find their center in relationships, or have experienced loss of power from past relationships, have early on trauma and struggle to break from old patterns, struggling with low self-esteem, social anxiety, shame, lack of joy, relational trauma and discord, childhood family trauma, anxiety, nervous system exhaustion, depression, loss during life transitions and physical health challenges. I offer support for clients with depression, anxiety, bipolar, complex trauma / CPSTD and those curious about their bicultural identity.
I am a good match for Individuals: who are in transition, feel worn out from an old way of being, struggling to find their center in relationships, or have experienced loss of power from past relationships, have early on trauma and struggle to break from old patterns, struggling with low self-esteem, social anxiety, shame, lack of joy, relational trauma and discord, childhood family trauma, anxiety, nervous system exhaustion, depression, loss during life transitions and physical health challenges. I offer support for clients with depression, anxiety, bipolar, complex trauma / CPSTD and those curious about their bicultural identity.
(303) 951-5562 View (303) 951-5562
Photo of August Elizabeth Perez, Licensed Professional Counselor in Boulder, CO
August Elizabeth Perez
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80305  (Online Only)
Are you finding yourself stuck in the same old patterns of relationship and you can't seem to get out of them? Are you desiring a deeper connection with both yourself and others? I support individuals, couples, and people in all types of configurations of connections to heal relationship wounding, attachment trauma, and the symptoms of anxiety and depression that stem from the pain that is often experienced in relationship. Healthy, empowering, and growth-producing relationships are possible. Are you ready?
Are you finding yourself stuck in the same old patterns of relationship and you can't seem to get out of them? Are you desiring a deeper connection with both yourself and others? I support individuals, couples, and people in all types of configurations of connections to heal relationship wounding, attachment trauma, and the symptoms of anxiety and depression that stem from the pain that is often experienced in relationship. Healthy, empowering, and growth-producing relationships are possible. Are you ready?
(720) 790-5013 View (720) 790-5013
Photo of Jen Berlingo, Licensed Professional Counselor in Boulder, CO
Jen Berlingo
Licensed Professional Counselor, LPC, ATR
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
I offer coaching via Zoom to clients worldwide. I support adult women and non-binary people who long to peel back the stifling layers of early life conditioning in order to realign with what is most radically true and beautiful. Most are recovering “good girls” and/or "people pleasers." They've done all the “right” things, following our culture’s prescribed paths, only to wonder "Is this all there is?" I’ve spent the last 20 years of my career guiding people to hear, honor, and act upon their most authentic inner yearning during times of great transition.
I offer coaching via Zoom to clients worldwide. I support adult women and non-binary people who long to peel back the stifling layers of early life conditioning in order to realign with what is most radically true and beautiful. Most are recovering “good girls” and/or "people pleasers." They've done all the “right” things, following our culture’s prescribed paths, only to wonder "Is this all there is?" I’ve spent the last 20 years of my career guiding people to hear, honor, and act upon their most authentic inner yearning during times of great transition.
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How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.