Therapists in Charlotte, NC

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Photo of Tyleshia Jennings, Clinical Social Work/Therapist in Charlotte, NC
Tyleshia Jennings
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Listen, I get it. Life isn't always easy, but that doesn't mean that you aren't able to create an experience that brings you joy. Anxiety doesn't have to hinder you. Traumatic experiences don't have to hinder you. Life changes, whether becoming a new parent or wanting to be the version of you that makes you happy, are a part of the process. You are more than capable of working through those things that might feel like they are meant to break you. Stand in your power, and if you'll have me, I'd love to help you along the way.
Listen, I get it. Life isn't always easy, but that doesn't mean that you aren't able to create an experience that brings you joy. Anxiety doesn't have to hinder you. Traumatic experiences don't have to hinder you. Life changes, whether becoming a new parent or wanting to be the version of you that makes you happy, are a part of the process. You are more than capable of working through those things that might feel like they are meant to break you. Stand in your power, and if you'll have me, I'd love to help you along the way.
(704) 666-4094 View (704) 666-4094
Photo of William Noble, Pastoral Counselor in Charlotte, NC
William Noble
Pastoral Counselor, DMin, PsyD
Verified Verified
Charlotte, NC 28209
I work with individuals and couples whose lives have been interrupted by depression, anxiety,and trauma. Psychotherapy, like pastoral care and psychoanlysis, is "soul work" - self expression in the presence of a trusted friend and guide. In the safe space of the therapeutic relationship, thoughts and feelings, dreams and fantasies, desires and fears are spoken without judgment. Authentic verbal and emotional expression is transformative. As dysfunctional patterns of thought and behavior become clear, as shattered parts of the self are recognized and linked, health and a new wholeness can be achieved.
I work with individuals and couples whose lives have been interrupted by depression, anxiety,and trauma. Psychotherapy, like pastoral care and psychoanlysis, is "soul work" - self expression in the presence of a trusted friend and guide. In the safe space of the therapeutic relationship, thoughts and feelings, dreams and fantasies, desires and fears are spoken without judgment. Authentic verbal and emotional expression is transformative. As dysfunctional patterns of thought and behavior become clear, as shattered parts of the self are recognized and linked, health and a new wholeness can be achieved.
(704) 826-3357 View (704) 826-3357
Photo of Evolution Counseling Associates PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Evolution Counseling Associates PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28226
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
(704) 870-4991 View (704) 870-4991
Photo of Jasmine Johnson, Counselor in Charlotte, NC
Jasmine Johnson
Counselor, MA , LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
My name is Jasmine Johnson, Owner of In Tune Creative Counseling, PLLC, where we specialize in creating safe spaces just for you. I help clients overcome emotional and mental challenges, while feeling supported and accepted right where they are . Whether you feel stuck in a never-ending cycle, not quite sure of the reasons behind your responses, or you are experiencing unpleasant emotions and thoughts, I am here to tell you that you don’t have to do this alone. I enjoy helping clients gain insights into themselves, tackle unhelpful thoughts, heal from trauma, learn new coping skills and create a safe space for self-expression.
My name is Jasmine Johnson, Owner of In Tune Creative Counseling, PLLC, where we specialize in creating safe spaces just for you. I help clients overcome emotional and mental challenges, while feeling supported and accepted right where they are . Whether you feel stuck in a never-ending cycle, not quite sure of the reasons behind your responses, or you are experiencing unpleasant emotions and thoughts, I am here to tell you that you don’t have to do this alone. I enjoy helping clients gain insights into themselves, tackle unhelpful thoughts, heal from trauma, learn new coping skills and create a safe space for self-expression.
(704) 343-8466 View (704) 343-8466
Photo of Natalie Inez Smith, Clinical Social Work/Therapist in Charlotte, NC
Natalie Inez Smith
Clinical Social Work/Therapist, LCSW, MFA, SEP
Verified Verified
Charlotte, NC 28202
Do you feel like trauma has hijacked your life? Are you experiencing depressive episodes/sadness, anxieties, negative thought patterns and relationship dynamics that tend towards being reactive? People that work with me learn how to understand the impact and effects of trauma and grow their resiliency muscle. Its time to stop hiding wounds you can’t name and skipping out on many possibilities in your life because of internal fears, waning drive and a sense of inner defeat. I can help.
Do you feel like trauma has hijacked your life? Are you experiencing depressive episodes/sadness, anxieties, negative thought patterns and relationship dynamics that tend towards being reactive? People that work with me learn how to understand the impact and effects of trauma and grow their resiliency muscle. Its time to stop hiding wounds you can’t name and skipping out on many possibilities in your life because of internal fears, waning drive and a sense of inner defeat. I can help.
(704) 459-7787 View (704) 459-7787
Photo of Roslyn Miller Walker, Psychological Associate in Charlotte, NC
Roslyn Miller Walker
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28262
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
(980) 430-6899 View (980) 430-6899
Photo of Tiffany Henry, Licensed Clinical Mental Health Counselor in Charlotte, NC
Tiffany Henry
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28211
Waitlist for new clients
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. My experience includes but is not limited to issues such as anxiety, depression, oppositional defiance, ADD/ADHD, parenting challenges, and bipolar disorder.
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. My experience includes but is not limited to issues such as anxiety, depression, oppositional defiance, ADD/ADHD, parenting challenges, and bipolar disorder.
(704) 440-4229 View (704) 440-4229
Photo of Gabrielle Eryn Hazan, Counselor in Charlotte, NC
Gabrielle Eryn Hazan
Counselor, LCMHC, LMHC, LPC
Verified Verified
Charlotte, NC 28212  (Online Only)
At an early age, I knew that my path in life was to become a therapist. This goal has driven both my education and clinical experiences over the past decade. Over the years, I have worked in clinics serving children, adolescents, adults, and families struggling with depression, anxiety, trauma, substance misuse, ADHD, parenting challenges, and life transitions. My experiences have shaped who I am as an individual and has directly impacted my therapeutic style.
At an early age, I knew that my path in life was to become a therapist. This goal has driven both my education and clinical experiences over the past decade. Over the years, I have worked in clinics serving children, adolescents, adults, and families struggling with depression, anxiety, trauma, substance misuse, ADHD, parenting challenges, and life transitions. My experiences have shaped who I am as an individual and has directly impacted my therapeutic style.
(585) 378-4108 View (585) 378-4108
Photo of Jenna Kelley Haque, Marriage & Family Therapist in Charlotte, NC
Jenna Kelley Haque
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28277
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
(704) 286-8573 View (704) 286-8573
Photo of Amanda L. Justice, Clinical Social Work/Therapist in Charlotte, NC
Amanda L. Justice
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28205  (Online Only)
Childhood comes with ups and downs for children and the parents who are figuring it out alongside them. Children show us their concerns through their behaviors. Sometimes difficult things occur that impact a child's behavior and your parenting. As a parent you may be unsure of what to do or say to help your child in difficult moments and sometimes your own childhood experiences may be interfering in your parenting journey. I support children and parents by helping them overcome traumatic situations together, manage anxiety, understand big feelings and behavioral reactions.
Childhood comes with ups and downs for children and the parents who are figuring it out alongside them. Children show us their concerns through their behaviors. Sometimes difficult things occur that impact a child's behavior and your parenting. As a parent you may be unsure of what to do or say to help your child in difficult moments and sometimes your own childhood experiences may be interfering in your parenting journey. I support children and parents by helping them overcome traumatic situations together, manage anxiety, understand big feelings and behavioral reactions.
(980) 246-3474 View (980) 246-3474
Photo of Shital Patel, Clinical Social Work/Therapist in Charlotte, NC
Shital Patel
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
21 Endorsed
Charlotte, NC 28203
Are you a high achiever or high performer? Do you feel like you're failing at everything some days or not showing up as your best self? Do you want better relationships? As a former attorney, I understand feeling overwhelmed, stressed, and burned out. Something isn’t working, you're stuck, or frustrated. Perhaps you struggle with perfectionism, imposter syndrome, or overworking. I'll help you achieve solutions, improve your relationships, and make the positive life changes you are looking for. You can feel hopeful and supported here. I incorporate humor, compassion, and skills with clients. Therapy can be enjoyable and effective!
Are you a high achiever or high performer? Do you feel like you're failing at everything some days or not showing up as your best self? Do you want better relationships? As a former attorney, I understand feeling overwhelmed, stressed, and burned out. Something isn’t working, you're stuck, or frustrated. Perhaps you struggle with perfectionism, imposter syndrome, or overworking. I'll help you achieve solutions, improve your relationships, and make the positive life changes you are looking for. You can feel hopeful and supported here. I incorporate humor, compassion, and skills with clients. Therapy can be enjoyable and effective!
(704) 612-0684 View (704) 612-0684
Photo of Emily Cannon, Clinical Social Work/Therapist in Charlotte, NC
Emily Cannon
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
5 Endorsed
Charlotte, NC 28210
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
(704) 802-9068 View (704) 802-9068
Photo of Brittany Preslar, Clinical Social Work/Therapist in Charlotte, NC
Brittany Preslar
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
(704) 459-6874 View (704) 459-6874
Photo of Nedra Glover Tawwab, Clinical Social Work/Therapist in Charlotte, NC
Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Charlotte, NC 28204
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
(704) 680-6414 View (704) 680-6414
Photo of Kimberly Sturdivant, Licensed Professional Counselor in Charlotte, NC
Kimberly Sturdivant
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28262
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have 31 years of experience in mental health; the last 13 yrs providing clinical counseling. My career path has provided exposure to diverse individuals and experiences; one of my greatest assets as a clinician. Specialities include depression, anxiety, trauma, grief, self esteem, others
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have 31 years of experience in mental health; the last 13 yrs providing clinical counseling. My career path has provided exposure to diverse individuals and experiences; one of my greatest assets as a clinician. Specialities include depression, anxiety, trauma, grief, self esteem, others
(704) 802-1068 View (704) 802-1068
Photo of Sean Anthony Miller, Clinical Social Work/Therapist in Charlotte, NC
Sean Anthony Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262
I primarily work with adults who experience emotional dysregulation, relationship issues, and an inability to cope with the stressors of everyday life. With a background in addiction counseling, I am able to support people with substance abuse and dependency; and as a former hospital chaplain, I have a passion for working with people who are experiencing difficulties adapting to life’s changes. I am intensively trained in Dialectical Behavior Therapy (DBT) and Gestalt Therapy, blending these two therapies together I use an emotionally supportive and experiential approach called Schema Therapy.
I primarily work with adults who experience emotional dysregulation, relationship issues, and an inability to cope with the stressors of everyday life. With a background in addiction counseling, I am able to support people with substance abuse and dependency; and as a former hospital chaplain, I have a passion for working with people who are experiencing difficulties adapting to life’s changes. I am intensively trained in Dialectical Behavior Therapy (DBT) and Gestalt Therapy, blending these two therapies together I use an emotionally supportive and experiential approach called Schema Therapy.
(704) 504-7805 View (704) 504-7805
Photo of Courtney Krajenka, Psychologist in Charlotte, NC
Courtney Krajenka
Psychologist, PsyD
Verified Verified
Charlotte, NC 28211
Waitlist for new clients
I find it a privilege and honor to walk with children and adolescents through challenging seasons by applying evidence-based interventions in an empathic, safe and playful environment. I am Dr. Courtney Krajenka, and I have over six years of experience working with children and adolescents in a variety of settings. I love connecting with children and helping them grow from challenging experiences and circumstances.
I find it a privilege and honor to walk with children and adolescents through challenging seasons by applying evidence-based interventions in an empathic, safe and playful environment. I am Dr. Courtney Krajenka, and I have over six years of experience working with children and adolescents in a variety of settings. I love connecting with children and helping them grow from challenging experiences and circumstances.
(704) 703-2882 View (704) 703-2882
Photo of Kim Boubon - Clarity Counseling Services Inc., Clinical Social Work/Therapist in Charlotte, NC
Kim Boubon - Clarity Counseling Services Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Asking for help can often feel difficult but sometimes necessary in order to make the changes that will improve the quality of our lives. I'm originally from Southern California and have lived in Charlotte for several years. I'm a licensed therapist with a degree in psychology and a master's in clinical social work. I'm skilled at treating many mental health challenges and specialize in anxiety, depression, ADHD, relationship issues & more. I have a gentle "no-nonsense" approach that clients say is very productive throughout the course of therapy.
Asking for help can often feel difficult but sometimes necessary in order to make the changes that will improve the quality of our lives. I'm originally from Southern California and have lived in Charlotte for several years. I'm a licensed therapist with a degree in psychology and a master's in clinical social work. I'm skilled at treating many mental health challenges and specialize in anxiety, depression, ADHD, relationship issues & more. I have a gentle "no-nonsense" approach that clients say is very productive throughout the course of therapy.
(704) 413-3742 View (704) 413-3742
Photo of Ashley Flint, Clinical Social Work/Therapist in Charlotte, NC
Ashley Flint
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
When people experience life’s struggles, it is not uncommon for their lives to feel like they may be unraveling. My greatest passion is to assist my clients in picking up those pieces and putting them back together piece by piece, no matter how big or small. I strive to provide a safe and supportive atmosphere for clients to thrive. I assist clients who include children, adults, couples and families, to identify their strengths, find healthy perspectives of themselves and strengthen their relationships with others.
When people experience life’s struggles, it is not uncommon for their lives to feel like they may be unraveling. My greatest passion is to assist my clients in picking up those pieces and putting them back together piece by piece, no matter how big or small. I strive to provide a safe and supportive atmosphere for clients to thrive. I assist clients who include children, adults, couples and families, to identify their strengths, find healthy perspectives of themselves and strengthen their relationships with others.
(704) 440-5929 View (704) 440-5929
Photo of Benjenus Jenkins, Clinical Social Work/Therapist in Charlotte, NC
Benjenus Jenkins
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28262
Challenges come up in life, but do not have to order your path. Consider me to support you in finding ways to cope and manage life challenges. I have experience with families, adolescents, and adults in various settings.
Challenges come up in life, but do not have to order your path. Consider me to support you in finding ways to cope and manage life challenges. I have experience with families, adolescents, and adults in various settings.
(704) 285-0593 View (704) 285-0593

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.