Shital
Clinical Social Work/Therapist, JD, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
18 Endorsed
Let's Connect (704) 612-0684
Therapy can be enjoyable and effective. Maybe you're stuck in your head, running on empty or struggling to get things done. Relationships feel harder than they should. The pressure to have it all figured out is exhausting. My approach is grounded in real evidenced based skills- not just talking in circles. Here you will have an experienced caring guide. I work with people who are navigating job stressors, anxiety, relationship challenges and the kind of self criticism that follows high functioning people. You don't have to figure it out alone and you don't need to have it worked out before taking the first step to start therapy.
I bring humor and honesty into the room because therapy doesn't have to feel heavy to be effective. Together we'll determine what's keeping you stuck and build something better- at your own pace. I'll help you make the positive changes you're looking for. See the Feedback section on my website for real client experiences.
If you’re ready and willing to try a different path, you will have a dedicated, compassionate partner in me. I'll help you begin to shift from surviving to thriving and take meaningful action. Let's start to create the life you truly want and find out what could be possible together. Investing in yourself is the next step! Contact me for a brief intro call.
Call or Email Shital Patel now for a free 15 minute consultation - (704) 612-0684
Let's Connect (704) 612-0684
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Shital Patel
Clinical Social Work/Therapist, JD, LCSW
Call or Email me for a free 15 minute consultation now - (704) 612-0684
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina Shital Patel
- In Practice for 14 years
- Attended Loyola University School of Social Work, MSW
- Certificate from South Carolina Board of Providers for Telehealth Services 2021
- Degree/Diploma from Chicago Juris Doctor (JD) / 2005
Education and Years In Practice
Additional Credentials
Shital Patel
Clinical Social Work/Therapist, JD, LCSW
Call or Email me for a free 15 minute consultation now - (704) 612-0684
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- ADHD
- Binge eating/Emotional overeating
- Bipolar Disorder
- Body Image
- Burnout, Job Dissatisfaction, Career issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Racial Identity
- Self Esteem
- Stress
Shital Patel
Clinical Social Work/Therapist, JD, LCSW
Call or Email me for a free 15 minute consultation now - (704) 612-0684
18 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
fluency level fair ,
Gujarati
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
fluency level fair ,
Gujarati
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Trauma Focused
Shital Patel
Clinical Social Work/Therapist, JD, LCSW
Call or Email me for a free 15 minute consultation now - (704) 612-0684
Location
Additional Location
Cary, NC 27519
(704) 612-0684Nearby Areas
Cities
Counties
Neighborhoods
Shital Patel
Clinical Social Work/Therapist, JD, LCSW
Call for a free consultation now - (704) 612-0684