Do you feel like you're failing at everything or not showing up as your best self? Do you want better relationships? Are you a high achiever or high performer? As a former attorney, I understand feeling overwhelmed, stressed, and burned out. Feeling something isn’t working, you're stuck, or frustrated. Perhaps you struggle with perfectionism, imposter syndrome, or overworking. I'll help you achieve solutions, improve your relationships, and make the positive life changes you are looking for. You can feel hopeful and supported here. I incorporate humor, compassion, and skills with clients. Therapy can be enjoyable and effective!
With my background in law and mental health, I bring unique perspectives and skills to therapeutic care. I use an empathic, non-judgmental, and integrative approach of strategies and techniques. I’ll give you practical tools to feel like your best, authentic, whole self. Call me today to schedule a session so we can get you on the road to feeling better now.
If you’re ready and willing to try a different path together, you will have a dedicated, caring partner in me. I'll help you begin to shift from surviving to thriving and take meaningful action. Let's start to create the life you truly want and find out what’s possible together. Investing in yourself is the next step! Contact me for a phone consultation now.
“I offer individual therapy in person and virtually. I will bring compassion and care (and some humor!) to our professional work together.”
Call or Email Shital Patel for a free 15 minute consultation now - (704) 612-0684
Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Self Pay
- Out of Network
We can provide clients a "superbill" (receipt of services) to submit to their insurance for reimbursement using out of network benefits.
Email me or call (704) 612-0684 with questions.
- Years in Practice: 11 Years
- License: North Carolina
- School: Loyola University School of Social Work
My ideal client is focused on personal development and growth. I work with many professionals looking to improve the quality of their lives.
- Degree: Chicago / Juris Doctor (JD)
- Year graduated: 2005
"Shital is a caring and compassionate clinician who is warm and inviting. She utilizes person-centered and evidenced based approaches to help improve the quality of her client's lives. "
- Trauma and PTSD
- Anger Management
- Binge eating/emotional overeating, Body Image
- Bipolar Disorder
- Burnout, Career Direction, Job Dissatisfaction
- Coping Skills
- Eating Disorders
- Family Conflict
- Men's Issues
- Racial Identity
- Relationship Issues
- Self Esteem
- Mood Disorders
I also speak: Gujarati and fluency level fair
- Elders (65+)
- Bisexual Allied
- Body Positivity
- Gay Allied
- Intersex Allied
- Open Relationships Non-Monogamy
- Racial Justice Allied
- Transgender Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Trauma Focused
Last Modified: 8 Mar 2023