Therapists in Charlotte, NC

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Photo of Gene R Edwards, Psychologist in Charlotte, NC
Gene R Edwards
Psychologist, PhD
Verified Verified
Charlotte, NC 28262
I am a therapist specializing in individual, couples and group therapy, with an emphasis on a multicultural approach to counseling, and well-being. I am the owner/licensed psychologist of Balanced Mindset Counseling and Psychological Services, PLLC, in Charlotte, NC. I am an experienced Mental Health Administrator and Licensed Psychologist with a demonstrated history of working in both the higher education industry and private clinical practice. I have worked in the areas of college student mental health, clinical administration, cultural competency, diversity and inclusion, performance and motivation, and social justice.
I am a therapist specializing in individual, couples and group therapy, with an emphasis on a multicultural approach to counseling, and well-being. I am the owner/licensed psychologist of Balanced Mindset Counseling and Psychological Services, PLLC, in Charlotte, NC. I am an experienced Mental Health Administrator and Licensed Psychologist with a demonstrated history of working in both the higher education industry and private clinical practice. I have worked in the areas of college student mental health, clinical administration, cultural competency, diversity and inclusion, performance and motivation, and social justice.
(980) 404-2171 View (980) 404-2171
Photo of Jessica McCall, Marriage & Family Therapist in Charlotte, NC
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
16 Endorsed
Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
(980) 255-5335 View (980) 255-5335
Photo of Gregory David Lineberger, Counselor in Charlotte, NC
Gregory David Lineberger
Counselor, LCMHC, NCC, MEd
Verified Verified
Charlotte, NC 28270
Greg Lineberger is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC). He enjoys serving individuals and couples of all ages and is passionate about helping families thrive. Greg and his wife Autumn have been married for 16 years and live in the Indian Trail area with their 6 children. They enjoy spending time together outdoors biking, swimming, camping, or just hanging out in Eno’s!
Greg Lineberger is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC). He enjoys serving individuals and couples of all ages and is passionate about helping families thrive. Greg and his wife Autumn have been married for 16 years and live in the Indian Trail area with their 6 children. They enjoy spending time together outdoors biking, swimming, camping, or just hanging out in Eno’s!
(980) 280-1326 View (980) 280-1326
Photo of Edily Alexandra Boykins, Counselor in Charlotte, NC
Edily Alexandra Boykins
Counselor, LCMHC-A, NCC
Verified Verified
Charlotte, NC 28273
What does it look like for you to be seen, heard, and validated? It would be an incredible honor to sit with you and hold space while you shed away the notion that you are broken; there is no such thing. It takes incredible courage to seek help and that is just one of your many strengths.We frequently go through life feeling lonely which is an isolating experience. Alone with our thoughts, mistakes, past decisions, guilt and shame. When we put down our “masks” and come out of hiding, we see that we are never alone. The reality is that you’ve come this far and you’re surviving with the tools that you have.
What does it look like for you to be seen, heard, and validated? It would be an incredible honor to sit with you and hold space while you shed away the notion that you are broken; there is no such thing. It takes incredible courage to seek help and that is just one of your many strengths.We frequently go through life feeling lonely which is an isolating experience. Alone with our thoughts, mistakes, past decisions, guilt and shame. When we put down our “masks” and come out of hiding, we see that we are never alone. The reality is that you’ve come this far and you’re surviving with the tools that you have.
(980) 580-7043 View (980) 580-7043
Photo of Hayley Dodd, Licensed Professional Counselor in Charlotte, NC
Hayley Dodd
Licensed Professional Counselor, LPC, YTT-200, MS
Verified Verified
3 Endorsed
Charlotte, NC 28216
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
(804) 361-6769 View (804) 361-6769
Photo of Lugina Dumas, Licensed CLinical Mental Health Counselor in Charlotte, NC
Lugina Dumas
Licensed CLinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Charlotte, NC 28246  (Online Only)
Are you currently having a hard time with life? Well, I believe each person is an expert of their own lives. You already possess the tools to make positive change and with my assistance to help you facilitate through life’s transitions you will be able to find your inner peace. Clients describe me as empathetic, encouraging, and genuine. Through tailored sessions, my goal is to equip you with the skills and strength to know you can handle challenges as they come.
Are you currently having a hard time with life? Well, I believe each person is an expert of their own lives. You already possess the tools to make positive change and with my assistance to help you facilitate through life’s transitions you will be able to find your inner peace. Clients describe me as empathetic, encouraging, and genuine. Through tailored sessions, my goal is to equip you with the skills and strength to know you can handle challenges as they come.
(704) 612-2430 View (704) 612-2430
Photo of Adrianne R Pinkney in Charlotte, NC
Adrianne R Pinkney
PhD, MEd
Verified Verified
Charlotte, NC 28208
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
(704) 727-2902 View (704) 727-2902
Photo of Samantha Martinez, Psychologist in Charlotte, NC
Samantha Martinez
Psychologist, MSW, MA, PhD
Verified Verified
Charlotte, NC 28287
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
(704) 901-8478 View (704) 901-8478
Photo of Nadia Haughton, Licensed Clinical Mental Health Counselor in Charlotte, NC
Nadia Haughton
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28209
Finding time to focus on taking care of ourselves can be difficult. With the demands of loved-ones, work, and life in general, we may not always be aware of how well we are actually managing our day-to-day lives. It can take a while to pay attention to the fact that the demands of everyday life are taking a toll on us. Or perhaps there is something from the past or present that you or a loved one is having a hard time moving forward from. Whatever the concern, there may have been a change in areas like behavior, appetite, sleep schedule, and/or work performance, just to name a few.
Finding time to focus on taking care of ourselves can be difficult. With the demands of loved-ones, work, and life in general, we may not always be aware of how well we are actually managing our day-to-day lives. It can take a while to pay attention to the fact that the demands of everyday life are taking a toll on us. Or perhaps there is something from the past or present that you or a loved one is having a hard time moving forward from. Whatever the concern, there may have been a change in areas like behavior, appetite, sleep schedule, and/or work performance, just to name a few.
(980) 400-2867 View (980) 400-2867
Photo of Turning Point Family Services, Clinical Social Work/Therapist in Charlotte, NC
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW, LMFT, LCAS
Verified Verified
Charlotte, NC 28262
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, substance abuse therapy, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, substance abuse therapy, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(704) 851-8228 View (704) 851-8228
Photo of Brittany Preslar, Clinical Social Work/Therapist in Charlotte, NC
Brittany Preslar
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
(704) 459-6874 View (704) 459-6874
Photo of Kayla Harmon, Clinical Social Work/Therapist in Charlotte, NC
Kayla Harmon
Clinical Social Work/Therapist, LCSWA, LMSW
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
Do you feel like emotions control you instead of you controlling them? Has being perceived been exhausting? Feel like life feels heavier than it's supposed to? I'm here to help. My work is focused on being neuroaffirmative, LGBTQIA+ affirmative, trauma-informed, and culturally competent for all. Life can be unpredictable, things don't go as planned, or it feels like our brain is fighting against us, but I'm glad you're here. I'm here to support you, it's okay to feel like you need to be heard, have someone to talk things through with, celebrate the little wins in life, and hold you accountable to the goals you want to succeed in.
Do you feel like emotions control you instead of you controlling them? Has being perceived been exhausting? Feel like life feels heavier than it's supposed to? I'm here to help. My work is focused on being neuroaffirmative, LGBTQIA+ affirmative, trauma-informed, and culturally competent for all. Life can be unpredictable, things don't go as planned, or it feels like our brain is fighting against us, but I'm glad you're here. I'm here to support you, it's okay to feel like you need to be heard, have someone to talk things through with, celebrate the little wins in life, and hold you accountable to the goals you want to succeed in.
(704) 209-7442 View (704) 209-7442
Photo of Yolanda Hall Miller, Clinical Social Work/Therapist in Charlotte, NC
Yolanda Hall Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
Yolanda Miller is a Licensed Clinical Social Worker with licensure in both North Carolina and New York. Yolanda served in the Child Welfare/Family Reunification system for over 20+ years, which afforded her an opportunity to provide child safety and aid families. Yolanda has found satisfaction with seeing the progress her clients have made in addressing and preserving their mental health. Her goal has been and will continue to be removing the stigma from mental health care. Yolanda obtained her undergraduate degree from Saint Augustine University, and her Master’s degree from Adelphi University in New York.
Yolanda Miller is a Licensed Clinical Social Worker with licensure in both North Carolina and New York. Yolanda served in the Child Welfare/Family Reunification system for over 20+ years, which afforded her an opportunity to provide child safety and aid families. Yolanda has found satisfaction with seeing the progress her clients have made in addressing and preserving their mental health. Her goal has been and will continue to be removing the stigma from mental health care. Yolanda obtained her undergraduate degree from Saint Augustine University, and her Master’s degree from Adelphi University in New York.
(704) 237-6735 View (704) 237-6735
Photo of Therese Newton, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Therese Newton
Lic Clinical Mental Health Counselor Associate, PhD, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28278  (Online Only)
I specialize in supporting women during periods of personal and professional change- with a special focus on new and expecting mothers. The journey into motherhood is a period of profound change. Changes during and following pregnancy are often multi-layered, occur across many areas of daily life, and are accompanied by a range of emotions. From identity transitions, physical and emotional changes, relationships and family dynamics, employment, health and safety, etc. I provide informed care and support that attends to these many areas of change. Know that you are not alone and you do not need to navigate this space by yourself.
I specialize in supporting women during periods of personal and professional change- with a special focus on new and expecting mothers. The journey into motherhood is a period of profound change. Changes during and following pregnancy are often multi-layered, occur across many areas of daily life, and are accompanied by a range of emotions. From identity transitions, physical and emotional changes, relationships and family dynamics, employment, health and safety, etc. I provide informed care and support that attends to these many areas of change. Know that you are not alone and you do not need to navigate this space by yourself.
(704) 908-6607 View (704) 908-6607
Photo of Alynne Davis Eating Disorders Therapist, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alynne Davis Eating Disorders Therapist
Licensed Clinical Mental Health Counselor, MA, LCMHC, CMP
Verified Verified
1 Endorsed
Charlotte, NC 28277
Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.
Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.
(980) 372-3589 View (980) 372-3589
Photo of Aayla Alexander, Clinical Social Work/Therapist in Charlotte, NC
Aayla Alexander
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28223  (Online Only)
My counseling philosophy puts the client in the driver's seat. I firmly believe you are the expert of your own concerns. I take a person-centered approach, collaborating with my clients in order to assist them with understanding their underlying concerns while identifying and utilizing their strengths in order to accomplish their goals. Together, we'll work as a team to clarify your vision for your ideal life. You can feel safe knowing you have a trusted collaborator along the way.
My counseling philosophy puts the client in the driver's seat. I firmly believe you are the expert of your own concerns. I take a person-centered approach, collaborating with my clients in order to assist them with understanding their underlying concerns while identifying and utilizing their strengths in order to accomplish their goals. Together, we'll work as a team to clarify your vision for your ideal life. You can feel safe knowing you have a trusted collaborator along the way.
(704) 480-3676 View (704) 480-3676
Photo of Ta Nisha W. (The Boundary Enthusiast), Clinical Social Work/Therapist in Charlotte, NC
Ta Nisha W. (The Boundary Enthusiast)
Clinical Social Work/Therapist, LCSWA, MSW, FSW
Verified Verified
2 Endorsed
Charlotte, NC 28226
You’ve created a life that is more comfortable and beneficial for others than it is fulfilling and authentic to you. People feel so comfortable (entitled even?) asking for your time and resources, but if roles were reversed you wouldn’t want to be a burden, so you’d rather suffer in silence … probably with a smile. You’ve given physically, emotionally, and financially to everyone else, but now it’s time to keep that same energy when it comes to receiving, reconnecting, and teaching others how you deserve to be treated. This is best done by example, and I want to support you in making that happen.
You’ve created a life that is more comfortable and beneficial for others than it is fulfilling and authentic to you. People feel so comfortable (entitled even?) asking for your time and resources, but if roles were reversed you wouldn’t want to be a burden, so you’d rather suffer in silence … probably with a smile. You’ve given physically, emotionally, and financially to everyone else, but now it’s time to keep that same energy when it comes to receiving, reconnecting, and teaching others how you deserve to be treated. This is best done by example, and I want to support you in making that happen.
(704) 810-1971 View (704) 810-1971
Photo of Life Adjustment Solutions, Marriage & Family Therapist in Charlotte, NC
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT, HCSVS
Verified Verified
1 Endorsed
Charlotte, NC 28262
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(704) 727-4897 View (704) 727-4897
Photo of Kevin L Gyoerkoe, Psychologist in Charlotte, NC
Kevin L Gyoerkoe
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
(704) 707-4125 View (704) 707-4125
Photo of LaMiya Harrison, LCSW Associate in Charlotte, NC
LaMiya Harrison
LCSW Associate, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
Imagine having a therapist who not only understands your challenges but collaborates with you to cultivate tangible positive changes. If you're grappling with issues like anxiety, trauma, or seeking genuine healing, I'm here for you. My goal is to equip you with more than just coping skills – it's about navigating your unique journey authentically and finding relief. You deserve a safe, non-judgmental space to explore the past, navigate the present, and charter your path toward a more fulfilling future. Let's take this courageous step together toward transformative healing and self-discovery.
Imagine having a therapist who not only understands your challenges but collaborates with you to cultivate tangible positive changes. If you're grappling with issues like anxiety, trauma, or seeking genuine healing, I'm here for you. My goal is to equip you with more than just coping skills – it's about navigating your unique journey authentically and finding relief. You deserve a safe, non-judgmental space to explore the past, navigate the present, and charter your path toward a more fulfilling future. Let's take this courageous step together toward transformative healing and self-discovery.
(980) 246-9222 View (980) 246-9222

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.