Therapists in Nashville, TN

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Photo of Alyssa J Marmo, Clinical Social Work/Therapist in Nashville, TN
Alyssa J Marmo
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215
Along the way I have learned that a deeper understanding of self evolves from a deeper understanding of the “stuff” that causes us to think, believe, and behave in the way that we do. Most of the time, the “stuff” is handed down to us or imprinted on us in our childhood or from our experiences. If you are wanting to better understand yourself to break free from the patterns and cycles that may be consuming you, it would be my honor to join you on your journey of self-discovery. I am passionate about supporting those who are experiencing anxiety, depression, relationship issues, low self-esteem, stress, and life transitions.
Along the way I have learned that a deeper understanding of self evolves from a deeper understanding of the “stuff” that causes us to think, believe, and behave in the way that we do. Most of the time, the “stuff” is handed down to us or imprinted on us in our childhood or from our experiences. If you are wanting to better understand yourself to break free from the patterns and cycles that may be consuming you, it would be my honor to join you on your journey of self-discovery. I am passionate about supporting those who are experiencing anxiety, depression, relationship issues, low self-esteem, stress, and life transitions.
(615) 235-6554 View (615) 235-6554
Photo of Natali Efstathiou, Psychologist in Nashville, TN
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Chris Roberts in Nashville, TN
Chris Roberts
MA, LPC-MHS
Verified Verified
2 Endorsed
Nashville, TN 37212
**EVENING APPOINTMENTS AVAILABLE** I enjoy working with individuals, marriages, and couples who have the courage to enter the heartache of their past or current struggles, and creatively collaborate to find new ways to thrive and live and love more fully. I have experience with anxiety, depression, anger, grief, marital dissastifaction, OCD, and divorce. As a professional counselor, my goal is to provide a safe and nurturing environment where a person can acknowledge their current limitations and begin to move forward in positive strides.
**EVENING APPOINTMENTS AVAILABLE** I enjoy working with individuals, marriages, and couples who have the courage to enter the heartache of their past or current struggles, and creatively collaborate to find new ways to thrive and live and love more fully. I have experience with anxiety, depression, anger, grief, marital dissastifaction, OCD, and divorce. As a professional counselor, my goal is to provide a safe and nurturing environment where a person can acknowledge their current limitations and begin to move forward in positive strides.
(615) 745-3874 View (615) 745-3874
Photo of Mary Ousley Owen, Pre-Licensed Professional in Nashville, TN
Mary Ousley Owen
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Nashville, TN 37212
When kids’ emotions are high, logic and language can be low, and when we can’t look to reason, we should look to connection. Through a lens of compassionate curiosity, I work to hold the space needed to explore heightened feelings/emotions. My passion is working with toddlers, children, adolescents, & young adult women seeking connection, balance, self-awareness, and healing when facing emotional/behavioral struggles, school-related issues, family/relationship challenges, life-transitions, and self-esteem. I believe every human, no matter how young, can find healing, but I'm here to walk alongside you or your child on your journey.
When kids’ emotions are high, logic and language can be low, and when we can’t look to reason, we should look to connection. Through a lens of compassionate curiosity, I work to hold the space needed to explore heightened feelings/emotions. My passion is working with toddlers, children, adolescents, & young adult women seeking connection, balance, self-awareness, and healing when facing emotional/behavioral struggles, school-related issues, family/relationship challenges, life-transitions, and self-esteem. I believe every human, no matter how young, can find healing, but I'm here to walk alongside you or your child on your journey.
(629) 249-1006 View (629) 249-1006
Photo of Barbie Hessel, Clinical Social Work/Therapist in Nashville, TN
Barbie Hessel
Clinical Social Work/Therapist, EdD, LCSW, SEP, RSP
Verified Verified
2 Endorsed
Nashville, TN 37204
Waitlist for new clients
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
(615) 810-0865 View (615) 810-0865
Photo of Paige Holliman, Counselor in Nashville, TN
Paige Holliman
Counselor, MEd, MTS, LPC, MHSP
Verified Verified
Nashville, TN 37204
My work is psychodynamically oriented, which means that I am interested in how early life and family of origin issues impact current life relationships and events. I work with both individuals and couples. I also work with people of color. I have a general practice that includes people dealing with depression, anxiety, relationship problems, low self-esteem, trauma, work related stress, sexual identity, gender identity, religious issues, etc.
My work is psychodynamically oriented, which means that I am interested in how early life and family of origin issues impact current life relationships and events. I work with both individuals and couples. I also work with people of color. I have a general practice that includes people dealing with depression, anxiety, relationship problems, low self-esteem, trauma, work related stress, sexual identity, gender identity, religious issues, etc.
(615) 745-1211 View (615) 745-1211
Photo of Latiaa Whitfield-Stewart, Pre-Licensed Professional in Nashville, TN
Latiaa Whitfield-Stewart
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Nashville, TN 37217
Mental health sometimes is overlooked because life can become overwhelming. I am a Pre-Licensed Professional Counselor, aiming to assist others in learning how to manage the day-to-day distresses that life brings. I specialize in grief counseling, alcohol and drug addictions, and trauma informed care. I want to help you navigate life as you learn different ways to cope, while trying to heal from past trauma. I am very passionate about people seeking closure and finding peace in their life. You have made the best decision to prioritize your healing.
Mental health sometimes is overlooked because life can become overwhelming. I am a Pre-Licensed Professional Counselor, aiming to assist others in learning how to manage the day-to-day distresses that life brings. I specialize in grief counseling, alcohol and drug addictions, and trauma informed care. I want to help you navigate life as you learn different ways to cope, while trying to heal from past trauma. I am very passionate about people seeking closure and finding peace in their life. You have made the best decision to prioritize your healing.
(615) 823-8580 x102 View (615) 823-8580 x102
Photo of Tony Rankin, Counselor in Nashville, TN
Tony Rankin
Counselor, MA, LSPE
Verified Verified
Nashville, TN 37211
There is a time in all our lives when it feels that nobody understands, somebody fails to listen, and we feel we have to figure it out by ourselves and that doesn't work either. Finding yourself in that desperate place is an appropriate time to tell your story to a therapist who desires to listen and help you understand where you've been and come along side you to assist you in knowing where you want to go. Courageously step toward the therapy process and embrace the hope that reminds you that you don't have to stay stuck or remain in the dark.
There is a time in all our lives when it feels that nobody understands, somebody fails to listen, and we feel we have to figure it out by ourselves and that doesn't work either. Finding yourself in that desperate place is an appropriate time to tell your story to a therapist who desires to listen and help you understand where you've been and come along side you to assist you in knowing where you want to go. Courageously step toward the therapy process and embrace the hope that reminds you that you don't have to stay stuck or remain in the dark.
(615) 219-1327 View (615) 219-1327
Photo of Tammy Meyers, Clinical Social Work/Therapist in Nashville, TN
Tammy Meyers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37217
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
Being a human is hard. Things happen that leave us feeling lost and uncertain of what to do with it all. On top of that, we hold a lot of what happens to us in the body, creating a struggle between what we feel and what we know, and wreaking havoc on our ability to function in the here and now. I am passionate about exploring this struggle through the creative arts, somatic work, and talk therapy. Words aren’t always enough, and using a blend of these three approaches opens up a deeper well from within our spirits. From that well, new life springs forth and we connect with our most authentic self.
(615) 334-9449 View (615) 334-9449
Photo of Stephani Shinbaum, Licensed Professional Counselor in Nashville, TN
Stephani Shinbaum
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37207
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
(615) 656-5413 View (615) 656-5413
Photo of Alisha Irby, Licensed Professional Counselor in Nashville, TN
Alisha Irby
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37208
Asking for help is sometimes difficult, and also powerful. Daily struggles with anxiety, depression, low self-esteem, intrusive thoughts can become overwhelming. Complex trauma, substance use, eating disorders, unhealthy relationships, are among a few that can also keep us from our authentic self. In order to survive through all of this and keep going, it is common to adapt in ways that end up no longer working. We need help. That help comes from recognizing the gifts we have in ourselves and getting the gifts of others. My gift is to help others with aligning the head and the heart while healing to recognize authentic self.
Asking for help is sometimes difficult, and also powerful. Daily struggles with anxiety, depression, low self-esteem, intrusive thoughts can become overwhelming. Complex trauma, substance use, eating disorders, unhealthy relationships, are among a few that can also keep us from our authentic self. In order to survive through all of this and keep going, it is common to adapt in ways that end up no longer working. We need help. That help comes from recognizing the gifts we have in ourselves and getting the gifts of others. My gift is to help others with aligning the head and the heart while healing to recognize authentic self.
(615) 265-6750 View (615) 265-6750
Photo of Lauren Russell, Licensed Professional Counselor in Nashville, TN
Lauren Russell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Nashville, TN 37206
I invite all parts of your story into the room. I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety, hope for your relationship. I believe you can achieve self-esteem, hope, and healing. I've seen it happen many times. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to regain a sense of self, heal from the past, come home to your body, and create a life you find worth in living.
I invite all parts of your story into the room. I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety, hope for your relationship. I believe you can achieve self-esteem, hope, and healing. I've seen it happen many times. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to regain a sense of self, heal from the past, come home to your body, and create a life you find worth in living.
(615) 235-5207 View (615) 235-5207
Photo of Alice Sanderlin, Licensed Professional Counselor in Nashville, TN
Alice Sanderlin
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
3 Endorsed
Nashville, TN 37212
Relationship conflict can feel frustrating and hopeless. I help individuals stop having the same argument and avoid repeating negative patterns. In my practice I work with individuals, couples, and families needing crisis support to address conflict, rebuild trust, and gain tools for improving communication and connection. Specifically, I work with people who are experiencing life transitions, experiencing loss or grieving, struggling with anxiety, depression, addiction, and relationship wounds.
Relationship conflict can feel frustrating and hopeless. I help individuals stop having the same argument and avoid repeating negative patterns. In my practice I work with individuals, couples, and families needing crisis support to address conflict, rebuild trust, and gain tools for improving communication and connection. Specifically, I work with people who are experiencing life transitions, experiencing loss or grieving, struggling with anxiety, depression, addiction, and relationship wounds.
(615) 502-1626 View (615) 502-1626
Photo of Sharon F. Pensinger, Licensed Professional Counselor in Nashville, TN
Sharon F. Pensinger
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37220
“ Something needs to change. I just want to feel better.” You find life’s challenges overwhelming. Sometimes sadness overcomes you. You need a good support system, but navigating relationships can be difficult and frustrating. The effects of past trauma continue to impact your life. Making day-to-day decisions and finding the motivation to follow through feels insurmountable. You don’t really know who you are or what you want out of life. Learning to cope with life’s obstacles, connect well with others, make wise and confident decisions, heal past wounds, and live into your authentic self are hard work but worth the effort.
“ Something needs to change. I just want to feel better.” You find life’s challenges overwhelming. Sometimes sadness overcomes you. You need a good support system, but navigating relationships can be difficult and frustrating. The effects of past trauma continue to impact your life. Making day-to-day decisions and finding the motivation to follow through feels insurmountable. You don’t really know who you are or what you want out of life. Learning to cope with life’s obstacles, connect well with others, make wise and confident decisions, heal past wounds, and live into your authentic self are hard work but worth the effort.
(615) 492-8149 View (615) 492-8149
Photo of Emily Kratzert, Marriage & Family Therapist in Nashville, TN
Emily Kratzert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37212
It is my dream and honor to help clients who feel stuck in some way in their lives and relationships work towards health, wholeness, and growth. This "stuck" feeling may show up in many different areas in life, such as relational disconnection and conflict, recurring family-of-origin issues, struggles with anxiety and depression, or generally feeling like you're at a crossroads. I firmly believe that relational wounds can only heal in relationship. Therefore, I am dedicated to creating and fostering the safe and secure therapeutic space needed for my clients to begin the hard work of looking deeper and working towards health.
It is my dream and honor to help clients who feel stuck in some way in their lives and relationships work towards health, wholeness, and growth. This "stuck" feeling may show up in many different areas in life, such as relational disconnection and conflict, recurring family-of-origin issues, struggles with anxiety and depression, or generally feeling like you're at a crossroads. I firmly believe that relational wounds can only heal in relationship. Therefore, I am dedicated to creating and fostering the safe and secure therapeutic space needed for my clients to begin the hard work of looking deeper and working towards health.
(615) 603-3991 View (615) 603-3991
Photo of Richard Cowan, Licensed Professional Counselor in Nashville, TN
Richard Cowan
Licensed Professional Counselor, LPC, MEd, MTS, NCC
Verified Verified
6 Endorsed
Nashville, TN 37204
My work as a therapist is based on a conviction that our choices and relationship patterns are fueled by our need to experience wholeness and heal the brokenness of our past. This concept lies at the core of attachment theory and is a powerful tool for helping us understand why we struggle with others and with our own internal critic. In my therapeutic work, I leverage aspects of Imago, Solution-focused, and Internal Family theories to help clients progress towards deeper and more meaningful connections with themselves and others.
My work as a therapist is based on a conviction that our choices and relationship patterns are fueled by our need to experience wholeness and heal the brokenness of our past. This concept lies at the core of attachment theory and is a powerful tool for helping us understand why we struggle with others and with our own internal critic. In my therapeutic work, I leverage aspects of Imago, Solution-focused, and Internal Family theories to help clients progress towards deeper and more meaningful connections with themselves and others.
(615) 560-7743 View (615) 560-7743
Photo of Alesia Jones, Pre-Licensed Professional in Nashville, TN
Alesia Jones
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37204
Life is full of ups and downs, good times and sad times, new beginnings and endings, along with challenges and victories. Balancing life, enduring experiences, and healing may not be easy and at times cause for therapy. I believe that everyone has the ability to live a meaningful life. While It takes effort and dedication, I am available to support clients as they address what life presents by working through situations from their lens. I believe we all have the ability to have fulfillment while on our life journey.
Life is full of ups and downs, good times and sad times, new beginnings and endings, along with challenges and victories. Balancing life, enduring experiences, and healing may not be easy and at times cause for therapy. I believe that everyone has the ability to live a meaningful life. While It takes effort and dedication, I am available to support clients as they address what life presents by working through situations from their lens. I believe we all have the ability to have fulfillment while on our life journey.
(615) 437-4435 View (615) 437-4435
Photo of Chelsea Gray Smith, Clinical Social Work/Therapist in Nashville, TN
Chelsea Gray Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37206
As a Licensed Clinical Social Worker, I believe we all deserve to feel connected, whole, and fulfilled in this life. For some, that means delving into the past to understand who they are today. For some, it is focusing on the present to cultivate a life worth living. And for some, it is a little bit of both. I am passionate about coming alongside my clients to navigate the stressors and challenges of life, as well as celebrating the wins. I believe that we are all doing the best we can in any given moment and aim to empower my clients in their next steps on their journey. Life is hard enough and we don't have to go it alone!
As a Licensed Clinical Social Worker, I believe we all deserve to feel connected, whole, and fulfilled in this life. For some, that means delving into the past to understand who they are today. For some, it is focusing on the present to cultivate a life worth living. And for some, it is a little bit of both. I am passionate about coming alongside my clients to navigate the stressors and challenges of life, as well as celebrating the wins. I believe that we are all doing the best we can in any given moment and aim to empower my clients in their next steps on their journey. Life is hard enough and we don't have to go it alone!
(629) 234-2497 View (629) 234-2497
Photo of Jamelun Crutchfield, Pre-Licensed Professional in Nashville, TN
Jamelun Crutchfield
Pre-Licensed Professional, MS
Verified Verified
Nashville, TN 37203
Do you feel out of place? Are you constantly feeling on edge and have a hard time relaxing? Are you unsure about why you have been feeling anxious or depressed lately? You might be going through the motions of life right now but wonder why you don't feel like yourself anymore. This makes it difficult for you to make big decisions because it's hard to know what you're wanting. Right now, you could be struggling with figuring out your identity, dealing with painful past experiences, and have a hard time putting how you feel into words .
Do you feel out of place? Are you constantly feeling on edge and have a hard time relaxing? Are you unsure about why you have been feeling anxious or depressed lately? You might be going through the motions of life right now but wonder why you don't feel like yourself anymore. This makes it difficult for you to make big decisions because it's hard to know what you're wanting. Right now, you could be struggling with figuring out your identity, dealing with painful past experiences, and have a hard time putting how you feel into words .
(615) 437-5083 View (615) 437-5083
Photo of East Nashville Wellness Center, Marriage & Family Therapist in Nashville, TN
East Nashville Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37216
Brandy Walker is one of our therapists at ENWC. She specializes in supporting individuals dealing with anxiety, depression, trauma, grief, and relationships–both with others and within oneself. She enjoys helping clients with reducing emotional reactivity and impulsive behaviors, improving emotional awareness, increasing mindfulness, and developing healthier ways of coping.
Brandy Walker is one of our therapists at ENWC. She specializes in supporting individuals dealing with anxiety, depression, trauma, grief, and relationships–both with others and within oneself. She enjoys helping clients with reducing emotional reactivity and impulsive behaviors, improving emotional awareness, increasing mindfulness, and developing healthier ways of coping.
(629) 300-6860 View (629) 300-6860

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Aetna
74% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.