Counselling in Manchester

View neighbourhoods in Manchester
Photo of CBT Therapy Manchester (Individuals & Couples), Psychotherapist in Manchester, England
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Manchester M25
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
0161 509 6679 View 0161 509 6679
Photo of I-Thou Psychotherapy and Counselling, Counsellor in Manchester, England
I-Thou Psychotherapy and Counselling
Counsellor, UKCP Trainee
Verified Verified
Manchester M21
Are you feeling anxious or stressed? Do you struggle with depression, or feelings of inadequacy? Are you stuck in patterns of behaviour which no longer serve you? I understand that it takes a huge amount of courage to ask for help, and passionately believe therapy can provide the first step in taking control of your life. My core practice combines Integrative Psychotherapy with Transactional Analysis. I have a special interest in working with clients who have unresolved childhood issues or trauma, which may result in struggles with anxiety, stress, low self-esteem, relationship problems, eating disorders or other somatic symptoms.
Are you feeling anxious or stressed? Do you struggle with depression, or feelings of inadequacy? Are you stuck in patterns of behaviour which no longer serve you? I understand that it takes a huge amount of courage to ask for help, and passionately believe therapy can provide the first step in taking control of your life. My core practice combines Integrative Psychotherapy with Transactional Analysis. I have a special interest in working with clients who have unresolved childhood issues or trauma, which may result in struggles with anxiety, stress, low self-esteem, relationship problems, eating disorders or other somatic symptoms.
0161 524 3428 View 0161 524 3428
Photo of Yolande Parry (Mncps), Counsellor in Manchester, England
Yolande Parry (Mncps)
Counsellor, BACP
Verified Verified
1 Endorsed
Manchester M2
If you're struggling with anxiety, stress, trauma, neurodivergence or bereavement and seeking understanding and effective strategies to manage your emotions, you're not alone. I specialise in helping individuals like you find balance and develop resilience to navigate life's challenges. My approach is centred on providing a safe and supportive space where you can feel heard and empowered to thrive amidst adversity. Together, we'll explore tailored therapeutic techniques to foster your personal growth and well-being.
If you're struggling with anxiety, stress, trauma, neurodivergence or bereavement and seeking understanding and effective strategies to manage your emotions, you're not alone. I specialise in helping individuals like you find balance and develop resilience to navigate life's challenges. My approach is centred on providing a safe and supportive space where you can feel heard and empowered to thrive amidst adversity. Together, we'll explore tailored therapeutic techniques to foster your personal growth and well-being.
01707 954016 View 01707 954016
Photo of Cheshire Psychotherapies and Mental Health Ltd, Counsellor in Manchester, England
Cheshire Psychotherapies and Mental Health Ltd
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Manchester M16
I am here to offer you the space to explore your feelings, wishes and situation. I work from the client's perspective and have been doing this for a long time. I am first and foremost a helper, someone you can trust and relate well with on any issue. I am not here to judge you or talk over you but to provide you an avenue to finding lasting solutions on any issues that i have profound knowledge of. Please feel free to make the initial contact and let us have a special moment to explore this further.
I am here to offer you the space to explore your feelings, wishes and situation. I work from the client's perspective and have been doing this for a long time. I am first and foremost a helper, someone you can trust and relate well with on any issue. I am not here to judge you or talk over you but to provide you an avenue to finding lasting solutions on any issues that i have profound knowledge of. Please feel free to make the initial contact and let us have a special moment to explore this further.
0161 509 6596 View 0161 509 6596
Photo of Dr Aspasia Ftenou, Psychologist in Manchester, England
Dr Aspasia Ftenou
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Manchester M2  (Online Only)
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
01707 240830 View 01707 240830
Photo of Andreea Chirvase, Psychotherapist in Manchester, England
Andreea Chirvase
Psychotherapist, MRes, MBACP
Verified Verified
1 Endorsed
Manchester M13  (Online Only)
As a therapist with an approach rooted in person-centred theory, I believe in your capacity for growth and self-discovery. My role is to provide you with a safe, empathetic, and non-judgmental space to lead your own journey of self-discovery. I practice under the name 'Inner Equilibrium Psychotherapy,' characterised by a commitment to non-judgment, empathy, and individuality. I approach therapy with compassion and warmth, working collaboratively with you to make sense of and untangle challenges such as understanding your emotions, communicating effectively, and embracing and understanding your own vulnerability.
As a therapist with an approach rooted in person-centred theory, I believe in your capacity for growth and self-discovery. My role is to provide you with a safe, empathetic, and non-judgmental space to lead your own journey of self-discovery. I practice under the name 'Inner Equilibrium Psychotherapy,' characterised by a commitment to non-judgment, empathy, and individuality. I approach therapy with compassion and warmth, working collaboratively with you to make sense of and untangle challenges such as understanding your emotions, communicating effectively, and embracing and understanding your own vulnerability.
0161 524 6521 View 0161 524 6521
Photo of Athina Patsoule, Counsellor in Manchester, England
Athina Patsoule
Counsellor, MBACP
Verified Verified
Manchester M4  (Online Only)
I am a qualified psychotherapist (ECP), registered member of the British Association of Counselling and Psychotherapy (MBACP) with extensive experience in individual, couples and family psychotherapy and parenting counselling, in the United Kingdom and in Greece. I offer online sessions in Greek, French and English.
I am a qualified psychotherapist (ECP), registered member of the British Association of Counselling and Psychotherapy (MBACP) with extensive experience in individual, couples and family psychotherapy and parenting counselling, in the United Kingdom and in Greece. I offer online sessions in Greek, French and English.
View
Photo of Mahabuba Fardousi, Counsellor in Manchester, England
Mahabuba Fardousi
Counsellor, MA, MBACP
Verified Verified
Manchester M11
We humans are influenced by our life events, and they drive our emotional reactions. These events often render us helpless, lonely, and terrified. Sometimes it becomes difficult to express our true feelings and/or needs. Life turns out to be persistently sad, complicated, and filled with negative thoughts. It can happen to anyone, and it is an illness that can be treated. All we need is professional compassionate help to start living again.
We humans are influenced by our life events, and they drive our emotional reactions. These events often render us helpless, lonely, and terrified. Sometimes it becomes difficult to express our true feelings and/or needs. Life turns out to be persistently sad, complicated, and filled with negative thoughts. It can happen to anyone, and it is an illness that can be treated. All we need is professional compassionate help to start living again.
0161 524 1814 View 0161 524 1814
Photo of Kevin Coogan, Counsellor in Manchester, England
Kevin Coogan
Counsellor, MBACP
Verified Verified
Manchester M20
The pandemic and lockdown saw a dramatic increase in social isolation and loneliness, but it also saw an increase in people reaching out for help from counselling and psychotherapy. As a joint-qualified counsellor and social worker, I have seen this change first-hand. It’s okay to recognise that you are feeling overwhelmed and need help; it’s okay to realise that you are stuck in a pattern of behaviour that you know is doing you no good; it’s okay to recognise that there’s something in your life that you want to change. As a Person-Centred therapist, my job is to work with you to create a space from which change is possible.
The pandemic and lockdown saw a dramatic increase in social isolation and loneliness, but it also saw an increase in people reaching out for help from counselling and psychotherapy. As a joint-qualified counsellor and social worker, I have seen this change first-hand. It’s okay to recognise that you are feeling overwhelmed and need help; it’s okay to realise that you are stuck in a pattern of behaviour that you know is doing you no good; it’s okay to recognise that there’s something in your life that you want to change. As a Person-Centred therapist, my job is to work with you to create a space from which change is possible.
0161 524 0011 View 0161 524 0011
Photo of Sarah Tomlinson, Psychologist in Manchester, England
Sarah Tomlinson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M21
I am an experienced senior clinical psychologist who specialises in autism (diagnosis and post-diagnostic support), learning disabilities and trauma. I have 16 years post-doctoral experience and have worked for the NHS for this period. I am HCPC registered, and am accredited by the National Autistic Society. My therapeutic models include EMDR, DBT and Acceptance and Commitment Therapy. I work privately on Mondays.
I am an experienced senior clinical psychologist who specialises in autism (diagnosis and post-diagnostic support), learning disabilities and trauma. I have 16 years post-doctoral experience and have worked for the NHS for this period. I am HCPC registered, and am accredited by the National Autistic Society. My therapeutic models include EMDR, DBT and Acceptance and Commitment Therapy. I work privately on Mondays.
0161 524 0238 View 0161 524 0238
Photo of Julia Kouyoumdjian, Counsellor in Manchester, England
Julia Kouyoumdjian
Counsellor, MBACP
Verified Verified
Manchester M14
As an experienced counsellor in my 40s, my approach is to get to know you as an individual and create a safe space where you can explore your thoughts, feelings and actions, free from any judgement. The counselling I provide is a solution focused talking therapy where my full attention, empathy, and respect for you will always be present. It will challenge you to think about how you can change any negative thoughts or patterns that are occurring, so you can live the life you want to lead in a healthier and more authentic way. I work with adults of all ages, genders, backgrounds and cultures.
As an experienced counsellor in my 40s, my approach is to get to know you as an individual and create a safe space where you can explore your thoughts, feelings and actions, free from any judgement. The counselling I provide is a solution focused talking therapy where my full attention, empathy, and respect for you will always be present. It will challenge you to think about how you can change any negative thoughts or patterns that are occurring, so you can live the life you want to lead in a healthier and more authentic way. I work with adults of all ages, genders, backgrounds and cultures.
0161 524 1309 View 0161 524 1309
Photo of Feel Good CBT Manchester , Psychotherapist in Manchester, England
Feel Good CBT Manchester
Psychotherapist, MBABCP
Verified Verified
Manchester M20
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
0161 524 0542 View 0161 524 0542
Photo of Adam Laidler, Psychotherapist in Manchester, England
Adam Laidler
Psychotherapist, MBACP
Verified Verified
Manchester M2
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
0161 694 6338 View 0161 694 6338
Photo of Calming Minds Soothing Souls Therapies MBACP, Psychotherapist in Manchester, England
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
Verified Verified
Manchester M2
Waitlist for new clients
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
0161 850 4018 View 0161 850 4018
Photo of Stephen Griffiths Swgcounselling, Counsellor in Manchester, England
Stephen Griffiths Swgcounselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Manchester M20
Waitlist for new clients
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
01707 247146 View 01707 247146
Photo of Dr Sobia Khan, Counsellor in Manchester, England
Dr Sobia Khan
Counsellor, PhD, MBACP
Verified Verified
Manchester M26
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
0161 524 1876 View 0161 524 1876
Photo of Simon Bentall, Counsellor in Manchester, England
Simon Bentall
Counsellor, MBACP Accred
Verified Verified
Manchester M21
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
0161 509 5882 View 0161 509 5882
Photo of Elena Antoniu, Counsellor in Manchester, England
Elena Antoniu
Counsellor, MBACP
Verified Verified
Manchester M2  (Online Only)
I'm a queer nonbinary counsellor and I bring this lived experience to my practice. Seeking support can be a big decision, and I want to make this process feel as safe for you as possible. My work is rooted in an anti-oppressive stance, and my practice is always consent-led and trauma-informed. I have worked with a diverse range of clients and issues, and have specialist experience with the LGBTQ+ and neurodivergent communities.
I'm a queer nonbinary counsellor and I bring this lived experience to my practice. Seeking support can be a big decision, and I want to make this process feel as safe for you as possible. My work is rooted in an anti-oppressive stance, and my practice is always consent-led and trauma-informed. I have worked with a diverse range of clients and issues, and have specialist experience with the LGBTQ+ and neurodivergent communities.
01707 245075 View 01707 245075
Photo of Kwesi Amesu, Counsellor in Manchester, England
Kwesi Amesu
Counsellor, MBACP
Verified Verified
Manchester M2
In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.
In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.
01942 559768 View 01942 559768
Photo of Austen Miall, Psychotherapist in Manchester, England
Austen Miall
Psychotherapist, MA, MBACP Accred
Verified Verified
Manchester M4
My name is Austen and I provide Psychotherapy to individuals & couples in Manchester and Online. I qualified as a therapist in 2011 and my particular skill is helping clients to process sensitive or embarrassing issues. I have undertaken training in Trauma, Emotional Regulation and Sexuality related problems. My specialist areas are; Anxiety, Low Self-Esteem, Sexual Abuse, Sex/Porn Addiction, Erectile Dysfunction and Kink-Related Shame. Many of my clients have previous experience of therapy and are seeking a therapist with specific skills and a therapeutic approach that is focused. I'm Gay and my clients are heterosexual and LGBT+.
My name is Austen and I provide Psychotherapy to individuals & couples in Manchester and Online. I qualified as a therapist in 2011 and my particular skill is helping clients to process sensitive or embarrassing issues. I have undertaken training in Trauma, Emotional Regulation and Sexuality related problems. My specialist areas are; Anxiety, Low Self-Esteem, Sexual Abuse, Sex/Porn Addiction, Erectile Dysfunction and Kink-Related Shame. Many of my clients have previous experience of therapy and are seeking a therapist with specific skills and a therapeutic approach that is focused. I'm Gay and my clients are heterosexual and LGBT+.
01484 627039 View 01484 627039

See more therapy options for Manchester

How does your Counsellor compare?

Number of Counsellors in Manchester

800+

Average cost per session

£60

Counsellors in Manchester who prioritize treating:

91% Anxiety
86% Depression
84% Self Esteem
81% Stress
78% Relationship Issues
67% Trauma and PTSD
64% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

63% Aviva
58% AXA PPP
46% Vitality

How Counsellors in Manchester see their clients

64% In Person and Online
36% Online Only

Gender breakdown

71% Female
27% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Manchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.