Counselling in Prestwich
Life can feel overwhelming at times, with anxiety, stress, or low mood making it hard to move forward. Hi, I’m Steve, and I’d love to support and empower you to live by your values and reach your goals. I work integratively, drawing on person-centered therapy, solution-focused techniques, and mindfulness-based strategies to help you navigate your challenges. Whether you're dealing with anxiety, stress, depression, bereavement, or other struggles, my goal is to create a safe, understanding, and non-judgmental space where you can explore, heal, and grow.
Life can feel overwhelming at times, with anxiety, stress, or low mood making it hard to move forward. Hi, I’m Steve, and I’d love to support and empower you to live by your values and reach your goals. I work integratively, drawing on person-centered therapy, solution-focused techniques, and mindfulness-based strategies to help you navigate your challenges. Whether you're dealing with anxiety, stress, depression, bereavement, or other struggles, my goal is to create a safe, understanding, and non-judgmental space where you can explore, heal, and grow.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
You might be feeling anxious, overwhelmed, or weighed down by the past. Maybe you're having nightmares or flashbacks and feeling hyper-alert to danger. You want to feel more in control, build confidence, and find ways to move forward, but you’re not sure where to start. Therapy can help.
You might be feeling anxious, overwhelmed, or weighed down by the past. Maybe you're having nightmares or flashbacks and feeling hyper-alert to danger. You want to feel more in control, build confidence, and find ways to move forward, but you’re not sure where to start. Therapy can help.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
Many people I work with describe a deep sense of feeling misunderstood, overlooked, or different — sometimes for as long as they can remember. If this resonates with you, you may be wondering whether your experiences could be related to ADHD, autism, or trauma. Or you might already know these are part of your story and be trying to understand what that truly means for you. It can be painful to feel that the world doesn’t quite “get” you, to have so much happening inside, yet struggle to find spaces where you feel safe enough to be yourself.
My role is to offer a space where you can feel safe, understood, and accepted, as you are.
Many people I work with describe a deep sense of feeling misunderstood, overlooked, or different — sometimes for as long as they can remember. If this resonates with you, you may be wondering whether your experiences could be related to ADHD, autism, or trauma. Or you might already know these are part of your story and be trying to understand what that truly means for you. It can be painful to feel that the world doesn’t quite “get” you, to have so much happening inside, yet struggle to find spaces where you feel safe enough to be yourself.
My role is to offer a space where you can feel safe, understood, and accepted, as you are.
I’m a queer Principal Clinical Psychologist with over ten years’ NHS experience, working with a broad range of difficulties, from everyday mental health concerns to complex, trauma-related presentations.
I start by building a clear, collaborative understanding of how your patterns developed and what keeps them going. From there, I draw on EMDR, parts work, Compassion Focused Therapy and Cognitive Analytic Therapy to work at the root of things, rather than just managing symptoms.
I offer affirming, inclusive support for LGBTQ+ and neurodivergent clients navigating overlapping identities and systemic barriers.
I’m a queer Principal Clinical Psychologist with over ten years’ NHS experience, working with a broad range of difficulties, from everyday mental health concerns to complex, trauma-related presentations.
I start by building a clear, collaborative understanding of how your patterns developed and what keeps them going. From there, I draw on EMDR, parts work, Compassion Focused Therapy and Cognitive Analytic Therapy to work at the root of things, rather than just managing symptoms.
I offer affirming, inclusive support for LGBTQ+ and neurodivergent clients navigating overlapping identities and systemic barriers.
Hi, my name is Karin and I'm a qualified clinical psychologist with over 14 years experience of working with people with a range of different mental health problems. I can offer an integrated psychological approach as I qualified as a clinical psychologist and have since then also become professionally registered as an EMDR Consultant and a Cognitive Analytic Therapy (CAT) practitioner. I have also been trained in and use CBT. Alongside offering therapy, I also provide supervision to other therapists/psychologists. WEBSITE: www.adamsonpsychologicalservices.co.uk
Hi, my name is Karin and I'm a qualified clinical psychologist with over 14 years experience of working with people with a range of different mental health problems. I can offer an integrated psychological approach as I qualified as a clinical psychologist and have since then also become professionally registered as an EMDR Consultant and a Cognitive Analytic Therapy (CAT) practitioner. I have also been trained in and use CBT. Alongside offering therapy, I also provide supervision to other therapists/psychologists. WEBSITE: www.adamsonpsychologicalservices.co.uk
If you’re struggling with anxiety, depression, loss, trauma, or another emotional difficulty, I offer a welcoming and understanding space where you can begin to make sense of what you’re going through. Many of the people I work with describe feeling overwhelmed by their thoughts, stuck in unhelpful patterns, or weighed down by self-criticism or painful memories. Others find themselves disconnected from who they are, unsure how to move forward after loss or change. Whatever you’re facing, I will meet you with empathy and respect - helping you to find clarity, relief, and new ways of coping.
If you’re struggling with anxiety, depression, loss, trauma, or another emotional difficulty, I offer a welcoming and understanding space where you can begin to make sense of what you’re going through. Many of the people I work with describe feeling overwhelmed by their thoughts, stuck in unhelpful patterns, or weighed down by self-criticism or painful memories. Others find themselves disconnected from who they are, unsure how to move forward after loss or change. Whatever you’re facing, I will meet you with empathy and respect - helping you to find clarity, relief, and new ways of coping.
My name is Mark Owen and I am a BACP and COSRT registered Counsellor with a degree in Marriage and Family therapy and a Postgraduate Diploma in Integrative Psychotherapy. Since 2012 I have worked in a wide variety of therapeutic settings both private care and within the NHS including, general mental health services, Eating Disorders Clinic, Bereavement Counselling and a Sexual Health Clinic. There are many models of therapy and everyone responds differently to the various methods. Using an Integrative Model of therapy, which means I use a range of different models, allows me to design a more tailor made plan for you.
My name is Mark Owen and I am a BACP and COSRT registered Counsellor with a degree in Marriage and Family therapy and a Postgraduate Diploma in Integrative Psychotherapy. Since 2012 I have worked in a wide variety of therapeutic settings both private care and within the NHS including, general mental health services, Eating Disorders Clinic, Bereavement Counselling and a Sexual Health Clinic. There are many models of therapy and everyone responds differently to the various methods. Using an Integrative Model of therapy, which means I use a range of different models, allows me to design a more tailor made plan for you.
I am a supportive and empathetic therapist; who provides a safe, non judgemental environment for clients to explore their difficulties. I believe that the experience of sharing difficult feelings; of being 'heard' and not judged can be liberating and empowering. Counselling can help you understand why you think, feel and act like you do and help you create a new design for living.
Using dynamic creative techniques I help each client navigate their new route through life, using personally tailored sessions to assist with individual difficulties & developing a client's unique qualities to assist in achieving their full potential
I am a supportive and empathetic therapist; who provides a safe, non judgemental environment for clients to explore their difficulties. I believe that the experience of sharing difficult feelings; of being 'heard' and not judged can be liberating and empowering. Counselling can help you understand why you think, feel and act like you do and help you create a new design for living.
Using dynamic creative techniques I help each client navigate their new route through life, using personally tailored sessions to assist with individual difficulties & developing a client's unique qualities to assist in achieving their full potential
I offer phone or video sessions throughout the English-speaking world. I try to be flexible, offering morning, afternoon, and evening sessions during the week and Sunday mornings.
I aim to create a warm, therapeutic safe space, exploring your past & here and now so that you can hopefully create a better future.
Life has away of throwing events at us that trigger trauma reactions, where past and present can effecting our daily lives. I have a post-graduate qualification in Trauma Focused Therapy where I have specialised training in PSTD and Complexed-PTSD. I work extensively with end of life, life changing and chronic illnesses.
I offer phone or video sessions throughout the English-speaking world. I try to be flexible, offering morning, afternoon, and evening sessions during the week and Sunday mornings.
I aim to create a warm, therapeutic safe space, exploring your past & here and now so that you can hopefully create a better future.
Life has away of throwing events at us that trigger trauma reactions, where past and present can effecting our daily lives. I have a post-graduate qualification in Trauma Focused Therapy where I have specialised training in PSTD and Complexed-PTSD. I work extensively with end of life, life changing and chronic illnesses.
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
Life can sometimes leave us feeling disconnected from ourselves. You might be constantly overthinking, lacking confidence, struggling to process difficult experiences, or simply feeling lost. Art therapy offers a gentle space to explore these experiences creatively, without needing to find all the right words. Together, we'll make sense of what you're experiencing, reconnect with your inner strengths, and develop practical ways to feel more grounded and balanced. My hope is that you'll leave each session feeling heard, understood and a little more connected to yourself than when you arrived.
Life can sometimes leave us feeling disconnected from ourselves. You might be constantly overthinking, lacking confidence, struggling to process difficult experiences, or simply feeling lost. Art therapy offers a gentle space to explore these experiences creatively, without needing to find all the right words. Together, we'll make sense of what you're experiencing, reconnect with your inner strengths, and develop practical ways to feel more grounded and balanced. My hope is that you'll leave each session feeling heard, understood and a little more connected to yourself than when you arrived.
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
Taking the first step to seek help can feel daunting, and I understand there are many reasons why you are considering counselling. I work with adults and young people, and I know finding the right therapist is important. That’s why I offer a free telephone consultation to explore if I’m the right option for you.
As a compassionate, experienced counsellor, psychotherapist and registered member of the BACP, I provide a warm, down-to-earth, safe and confidential space, supporting you to explore your feelings, understand your experiences, and move towards positive change, personal growth and increased resilience at your own pace.
Taking the first step to seek help can feel daunting, and I understand there are many reasons why you are considering counselling. I work with adults and young people, and I know finding the right therapist is important. That’s why I offer a free telephone consultation to explore if I’m the right option for you.
As a compassionate, experienced counsellor, psychotherapist and registered member of the BACP, I provide a warm, down-to-earth, safe and confidential space, supporting you to explore your feelings, understand your experiences, and move towards positive change, personal growth and increased resilience at your own pace.
People come for therapy for many different issues. A common theme is that people want to get a greater sense of themselves and understanding of what may have caused their issues and how they might grow past these challenges. Therapy can help you feel better about yourself and improve your mental health.
People come for therapy for many different issues. A common theme is that people want to get a greater sense of themselves and understanding of what may have caused their issues and how they might grow past these challenges. Therapy can help you feel better about yourself and improve your mental health.
I believe in the power of growth and self-discovery. My approach to counselling isn’t just about coping day to day, it’s about helping you understand yourself on a deeper level, so you can move forward with clarity and a sense of your self worth.
You might be feeling anxious, burnt out, or disconnected from others. Maybe social situations feel overwhelming, or you struggle to express yourself and be truly seen. Perhaps work is draining your energy, leaving you exhausted and unfulfilled. Or maybe you don’t quite know why you feel stuck, you just know something needs to change.
I believe in the power of growth and self-discovery. My approach to counselling isn’t just about coping day to day, it’s about helping you understand yourself on a deeper level, so you can move forward with clarity and a sense of your self worth.
You might be feeling anxious, burnt out, or disconnected from others. Maybe social situations feel overwhelming, or you struggle to express yourself and be truly seen. Perhaps work is draining your energy, leaving you exhausted and unfulfilled. Or maybe you don’t quite know why you feel stuck, you just know something needs to change.
I’m an experienced, accredited counsellor/CBT therapist, working face to face or remotely. I offer a safe space to help you try to understand your feelings and bring about positive change.
Counselling can provide perspective, validation, clarity and a better awareness of self.
I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
Contact me for a no obligation consultation
I’m an experienced, accredited counsellor/CBT therapist, working face to face or remotely. I offer a safe space to help you try to understand your feelings and bring about positive change.
Counselling can provide perspective, validation, clarity and a better awareness of self.
I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
Contact me for a no obligation consultation
I offer compassionate, evidence-based therapy tailored to your needs. With 20 years NHS experience and training in EMDR (including intensive EMDR), CBT, and compassion focused therapy, I help adults recover from trauma, anxiety, stress and burnout.
Set number of sessions or longer term therapy available.
Please note I currently have availability on Mondays and Tuesday
I offer compassionate, evidence-based therapy tailored to your needs. With 20 years NHS experience and training in EMDR (including intensive EMDR), CBT, and compassion focused therapy, I help adults recover from trauma, anxiety, stress and burnout.
Set number of sessions or longer term therapy available.
Please note I currently have availability on Mondays and Tuesday
Nearby Searches for Prestwich
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Prestwich
30+
Average cost per session
£70
Counsellors in Prestwich who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 90% | Self Esteem |
| 87% | Stress |
| 83% | Relationship Issues |
| 73% | Trauma and PTSD |
| 73% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 70% | Bupa |
| 60% | AXA PPP |
| 60% | WPA |
How Counsellors in Prestwich see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Prestwich?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.