Counselling in Manchester

Hi there, my name is Srab and thank you for visiting my page. Is life frustrating and getting you down? Are you experiencing frequent burn out, stress, worry, anxiety, depression and confusion? Do you feel stuck in your work, relationship or marriage? Do you find yourself repeating self-destructive addictive behaviours to alcohol, drugs, food or gambling? Maybe your relationships have become damaged or broken and now there is a breakdown of trust. Are you finding hard to cope with a divorce, loss of employment, bereavement or illness? If so, you have found the right page. I am here to help you

I am a Person Centred Counsellor based in South Manchester, offering a safe, nurturing, confidential and non-judgmental space to help you address your needs, heal, and move forward. My core model, Person Centred therapy which is a humanistic model of counselling that places the client at the center of therapy. My diverse life experience and background in teaching and education inform my Person Centred Approach. I consider it a privilege to see my clients heal, grow, and make long-lasting progress in their life journey.

"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".

I strongly believe that the most important part of the therapeutic process is learning to be kinder to yourself. Change has to come from a place of self-compassion- you can't bully yourself into feeling happier! Yet so many of us, when we feel lost and overwhelmed, allow self-criticism and self-doubt to take over. We feel stuck and hopeless, and worse, we blame ourselves and feel ashamed. I offer a safe, supportive and non-judgmental space to help you explore these difficult feelings so you can make sense of them and begin to overcome them.

People access therapy for many different reasons, but generally we are most likely to reach out for help when our usual coping strategies are no longer effective. At these times it is not always helpful to turn to family or friends, as their well-meaning support often fails to make us feel truly understood. As a therapist, I will not be directive in pushing forwards solutions, because I do not claim to know you better than you know yourself. My aim is to provide a safe and authentic relationship, where an exploration of the dynamics between us becomes a significant factor in the effectiveness of the therapy.

You may be experiencing anxiety, have family struggles, feeling sad or low, or finding the current economic or climate crisis overwhelming. As your person-centred counsellor I keep you, the client, at the centre of the therapeutic relationship. Counselling can be daunting, and sometimes you may not know what to expect. When you work with me, you will find a safe, confidential, non-judgemental space where you will be truly heard whether we work together face to face counselling, E-counselling or Walk & Talk. I work within the BACP Ethical Framework.

Person Centered therapy helps bring your own feelings to the surface and it gives you a safe space to offload anything you may be carrying. It allows you to explore your own feelings and understand yourself better, leading you to become more self-aware and empowering you to explore your own thoughts and behaviours. The aim is for you to see that you had the power to work through your difficulties all along, that your opinion matters and that you know what is best for you. PCT a non-directive therapy, it is about establishing a trusting, genuine, therapeutic relationship where empathy and a non-judgmental approach is offered.

I started my counselling training over 12 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs

I work with people who are feeling stuck and looking for help to move forward. This could be around difficulty dealing with emotions, self-destructive behaviours, self-criticism or feelings of not being good enough. It could be being held back in life by anxiety, distressing thoughts or compulsive behaviours. It could involve uncertainty around questions of self-identity, relationships or life direction, or just a sense that things aren’t right. Whether these issues are recent or more long-standing, change for the better is possible and therapy can help.

Going round the circle, even though you do to get out? It can be frustrating and draining. Or maybe, you have been living a fulfilling, happy life up till now. But something happened and it changed the way you think and feel about yourself and the world around you. It can be confusing and scary. Maybe you feel, as if you were standing at the crossroads and were too afraid to choose your path. It can make you feel unable and hopeless.

Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.

I offer a relaxed and flexible approach to therapy removing the stress so that you can focus on what is bringing you to sessions. Through my free 20 minute telephone consultation we can get a feel for if we would work well together. I offer Zoom sessions and also offer outdoor therapy. Outdoor therapy allows us to work together in the natural surroundings of Heaton Park as we literally and figuratively walk side by side through the issues that are bringing you to therapy. Due to the popularity of outdoor therapy the locations in which i can offer it are ever increasing so please feel free to enquire regarding your location.

Life can be overwhelming at times and it’s hard to know what to do for the best. The Covid era has been a strange time that’s tested relationships, problematised goals, brought great suffering, loss and anxiety, and made even straightforward decisions and plans feel impossible. Even aside from recent events, it’s so rare in our day-to-day lives to have chance to pause, reflect, and explore what we want and what the blocks might be to getting it. I'd like to work with you if you've ever felt stuck, lost, confused, lonely, sad, uncertain or guilty about anything, past or present - we can explore and untangle those feelings together.

“My therapy is designed to give you the tools and guidance to change the way you think, and help you see things more clearly, so you can be in control of your own progress. I always work at your pace, and my goal is for you to feel as comfortable as possible when opening up. We’re in this together!”

I am an established Integrative Psychotherapist with over 25 years of experience working with adults. I use an eclectic mix of therapy to enable client to move forward with confidence. I am trained in EMDR, NLP Psychotherapy and have the use of many psychometrics to help clients understand themselves and work towards effective change. I have worked with many clients over the past 25 years and have established a style of therapy that is inclusive and successful in helping people unravel from issues and life's traumas. I am also an Executive Coach and work with many organisations in the North West.

“ It’s good to talk .... “ Do you need to talk to somebody without being judged or having to justify your feelings. Are feelings of anxiety, fear or depression making everyday life hard to bear. Do you want to understand why you feel or behave the way you do. Then I can help, I am a friendly, approachable psychotherapist and provide confidential therapy in a safe, calm and compassionate environment. I can help you explore your experiences and identify what you would like to change for a happier and more fulfilled life.