Counselling in Manchester
I believe that the therapist and client come together as a team to work through issues that may stand in the way of you reaching your potential. Through my training, I have mainly used Transactional Analysis, but also have some experience working in a solution-focussed way and like to work integratively as each person is an individual who may like to work in a different way. I work with people on a range of issues, but find that I work with people with anxiety or depression most commonly, and pride myself on working hard to make people feel at ease.
I believe that the therapist and client come together as a team to work through issues that may stand in the way of you reaching your potential. Through my training, I have mainly used Transactional Analysis, but also have some experience working in a solution-focussed way and like to work integratively as each person is an individual who may like to work in a different way. I work with people on a range of issues, but find that I work with people with anxiety or depression most commonly, and pride myself on working hard to make people feel at ease.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
Hi, my name is Zak. I am a proud member of the LGBTQ+ community, a Buddhist, and a person-centred psychotherapist. In our sessions, you are in control of what issues you want to explore, and we go at your own pace.
Hi, my name is Zak. I am a proud member of the LGBTQ+ community, a Buddhist, and a person-centred psychotherapist. In our sessions, you are in control of what issues you want to explore, and we go at your own pace.
Connection mind-body through Compassion workshop, Birth support or couple therapy
Connection mind-body through Compassion workshop, Birth support or couple therapy
Welcome.
You're probably here because you’re a high performer who keeps everything together on the outside. But underneath, you might feel overwhelmed, exhausted, or stuck in patterns of overthinking, perfectionism and self-criticism. Perhaps the strategies that once helped you cope aren't working anymore. Or maybe you’ve experienced a recent diagnosis or life change, and now feel uncertain about who you are or what comes next. When these struggles stay hidden, they quickly become isolating and exhausting. But you don’t have to do this alone anymore. Over time, this can impact your confidence, relationships, and overall wellbeing.
Welcome.
You're probably here because you’re a high performer who keeps everything together on the outside. But underneath, you might feel overwhelmed, exhausted, or stuck in patterns of overthinking, perfectionism and self-criticism. Perhaps the strategies that once helped you cope aren't working anymore. Or maybe you’ve experienced a recent diagnosis or life change, and now feel uncertain about who you are or what comes next. When these struggles stay hidden, they quickly become isolating and exhausting. But you don’t have to do this alone anymore. Over time, this can impact your confidence, relationships, and overall wellbeing.
Are you feeling upset and low ! Sick of unwanted thoughts messing up your day or struggling with anxiety and needing some support. I work collaboratively and support clients each step of the way with their goals. Also, I work on individual needs tailoring my interventions to each problem. I work with a wide range of clients with various disorders working innovatively and creatively. I guide many clients to recovery by using a range of tailored CBT techniques. Together, we identify unhelpful thought patterns, develop healthy coping strategies and work through trauma in a safe and constructive way.
Are you feeling upset and low ! Sick of unwanted thoughts messing up your day or struggling with anxiety and needing some support. I work collaboratively and support clients each step of the way with their goals. Also, I work on individual needs tailoring my interventions to each problem. I work with a wide range of clients with various disorders working innovatively and creatively. I guide many clients to recovery by using a range of tailored CBT techniques. Together, we identify unhelpful thought patterns, develop healthy coping strategies and work through trauma in a safe and constructive way.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity and physical disabilities. Counselling sessions are a highly collaborative process and are guided by you and your therapeutic goals. I believe in empowering clients to highlight their strengths and skills. Restoring confidence in yourself to manage challenges independently.
I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity and physical disabilities. Counselling sessions are a highly collaborative process and are guided by you and your therapeutic goals. I believe in empowering clients to highlight their strengths and skills. Restoring confidence in yourself to manage challenges independently.
I am an Accredited CBT Therapist, an Accredited Integrative Counsellor, EMDR Practitioner, Couple and Relationship Therapist, Mental Health Practitioner, and an experienced Clinical Supervisor. I am here to offer you the space to explore your feelings, wishes and situation. I work from the client's perspective and very experienced in working with a wide variety of people and issues. I am first and foremost a helper, someone you can trust and relate well with on any issue. Having worked in various IAPTs and CAMHS services across the United Kingdom and overseas am able to work collaboratively and offer bespoke interventions to help.
I am an Accredited CBT Therapist, an Accredited Integrative Counsellor, EMDR Practitioner, Couple and Relationship Therapist, Mental Health Practitioner, and an experienced Clinical Supervisor. I am here to offer you the space to explore your feelings, wishes and situation. I work from the client's perspective and very experienced in working with a wide variety of people and issues. I am first and foremost a helper, someone you can trust and relate well with on any issue. Having worked in various IAPTs and CAMHS services across the United Kingdom and overseas am able to work collaboratively and offer bespoke interventions to help.
I support individuals and couples who feel stuck, frustrated, overwhelmed or disconnected. I provide a calm, relaxing, confidential space where you will always feel genuinely heard, valued, respected and supported. I work on personal growth, anxiety, stress, depression, loss, loneliness, adapting to life transitions, relationship or marriage issues, family challenges, and work or health pressures. Together we will work to understand what’s driving your problems, strengthen your capacity to cope better, then develop strategies and solutions to change and improve your situation so life can be healthier, happier and more fulfilling.
I support individuals and couples who feel stuck, frustrated, overwhelmed or disconnected. I provide a calm, relaxing, confidential space where you will always feel genuinely heard, valued, respected and supported. I work on personal growth, anxiety, stress, depression, loss, loneliness, adapting to life transitions, relationship or marriage issues, family challenges, and work or health pressures. Together we will work to understand what’s driving your problems, strengthen your capacity to cope better, then develop strategies and solutions to change and improve your situation so life can be healthier, happier and more fulfilling.
Sex and Relationship therapy is talking therapy specialized in addressing concerns around intimacy, sexuality and relationships.
Sexual and relational wellbeing is for many a key factor for good mental health and relationship satisfaction. Yet it can feel very complex to navigate and often isolating.
It’s very common to stumble upon challenges within the course of your relationship and sometimes a bit of professional help is what your relationship needs to thrive.
Whether you are seeking support as an individual or as a couple, I tailor my therapeutic approach to your unique needs.
Sex and Relationship therapy is talking therapy specialized in addressing concerns around intimacy, sexuality and relationships.
Sexual and relational wellbeing is for many a key factor for good mental health and relationship satisfaction. Yet it can feel very complex to navigate and often isolating.
It’s very common to stumble upon challenges within the course of your relationship and sometimes a bit of professional help is what your relationship needs to thrive.
Whether you are seeking support as an individual or as a couple, I tailor my therapeutic approach to your unique needs.
Hello, I am a BACP and EMDR accredited psychological therapist with 25 years experience of working with people who are experiencing big life changes, complex trauma, relationship difficulties, the aftermath of childhood abuse, physical pain, grief and loss. I am currently working in adult secondary care services in the NHS as well as in private practice.
I also provide clinical supervision to mental health professionals. I have 20 years experience of working with professionals who manage high risk and complex areas of therapy.
I work online via zoom.
Hello, I am a BACP and EMDR accredited psychological therapist with 25 years experience of working with people who are experiencing big life changes, complex trauma, relationship difficulties, the aftermath of childhood abuse, physical pain, grief and loss. I am currently working in adult secondary care services in the NHS as well as in private practice.
I also provide clinical supervision to mental health professionals. I have 20 years experience of working with professionals who manage high risk and complex areas of therapy.
I work online via zoom.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
I love working with clients at key transition points in their lives - either to ride out an emotional storm, or to find their roots and flourish through the change. I have two particular areas of specialism: Working with individuals and couples exploring the transition to parenthood or later as they move and evolve into midlife; and working with healthcare professionals to explore the relationship between work and their wellbeing / sense of self. Our work might be about managing acute distress or unpicking the impact of trauma; or it might be more a space to slow down and explore who you are and what you need.
I love working with clients at key transition points in their lives - either to ride out an emotional storm, or to find their roots and flourish through the change. I have two particular areas of specialism: Working with individuals and couples exploring the transition to parenthood or later as they move and evolve into midlife; and working with healthcare professionals to explore the relationship between work and their wellbeing / sense of self. Our work might be about managing acute distress or unpicking the impact of trauma; or it might be more a space to slow down and explore who you are and what you need.
Hello my name is Fiona. If you find yourself facing challenges in life and are uncertain about the next steps. Whether you feel stuck, misunderstood, or lacking motivation, I am here to listen. I will communicate clearly, and respect you as we go at your pace, recognising that you are the expert in your own life. I offer online counselling. My approach often incorporates creative methods to facilitate growth, gain insights, with the goal of empowering you in confidently pursuing what aligns best with your aspirations.
Hello my name is Fiona. If you find yourself facing challenges in life and are uncertain about the next steps. Whether you feel stuck, misunderstood, or lacking motivation, I am here to listen. I will communicate clearly, and respect you as we go at your pace, recognising that you are the expert in your own life. I offer online counselling. My approach often incorporates creative methods to facilitate growth, gain insights, with the goal of empowering you in confidently pursuing what aligns best with your aspirations.
I offer a neuroaffirming therapy space where you can bring your whole self without fear of judgement. Every therapy journey is different, because every person is different. We can work together to shape our sessions in a way that feels right for you.
I understand that, if you've masked for a long time, it can sometimes feel difficult to untangle who you are from that mask. In our sessions, you can openly reflect on your thoughts, feelings and experiences in a space free from external pressures and at a pace that feels comfortable for you.
I offer a neuroaffirming therapy space where you can bring your whole self without fear of judgement. Every therapy journey is different, because every person is different. We can work together to shape our sessions in a way that feels right for you.
I understand that, if you've masked for a long time, it can sometimes feel difficult to untangle who you are from that mask. In our sessions, you can openly reflect on your thoughts, feelings and experiences in a space free from external pressures and at a pace that feels comfortable for you.
What might be possible if you accepted every part of yourself, even those you hide from the world? Modern life can be challenging, with its demands, expectations and technology, but self-discovery can lead to learning, growth and a greater sense of ease. I can be your calm companion as you explore the areas of life that need attention, helping you connect with others and feel more belonging. My approach is person-centred and acknowledges how childhood experiences shape our adulthood, so that therapy will partly involve coming to terms with the past and how it affects the present.
What might be possible if you accepted every part of yourself, even those you hide from the world? Modern life can be challenging, with its demands, expectations and technology, but self-discovery can lead to learning, growth and a greater sense of ease. I can be your calm companion as you explore the areas of life that need attention, helping you connect with others and feel more belonging. My approach is person-centred and acknowledges how childhood experiences shape our adulthood, so that therapy will partly involve coming to terms with the past and how it affects the present.
Are you feeling tangled up in your thoughts, emotions, or life events? Maybe you or your young person has a nervous system experiencing shutdowns or meltdowns at home or school? Or perhaps life feels like it's swirling around you, and you don't know where to turn, and would you like help to understand what is going on.
I work with clients who are;
-Experiencing anxiety around school, college or work.
-Exploring their neurodivergence through diagnostic pathways and self-discovery.
-Experiencing grief, loss and bereavement.
-Exploring their identity, life, purpose, values and sense of self.
Are you feeling tangled up in your thoughts, emotions, or life events? Maybe you or your young person has a nervous system experiencing shutdowns or meltdowns at home or school? Or perhaps life feels like it's swirling around you, and you don't know where to turn, and would you like help to understand what is going on.
I work with clients who are;
-Experiencing anxiety around school, college or work.
-Exploring their neurodivergence through diagnostic pathways and self-discovery.
-Experiencing grief, loss and bereavement.
-Exploring their identity, life, purpose, values and sense of self.
Hi, I’m Carwyn and I offer face-to-face and online psychotherapy and counselling services in Chorlton, South Manchester.
People seek therapy for a variety of reasons, whether it’s to help with depression or anxiety, a sense of feeling lost, identity exploration, relationships or just seeking to change something about themselves.
Psychotherapy offers a confidential, steady space to slow down, listen closely to yourself, and make sense of what has shaped you — so that new ways of living and relating can become possible. I offer a warm, safe and non-judgemental space to support you with these matters.
Hi, I’m Carwyn and I offer face-to-face and online psychotherapy and counselling services in Chorlton, South Manchester.
People seek therapy for a variety of reasons, whether it’s to help with depression or anxiety, a sense of feeling lost, identity exploration, relationships or just seeking to change something about themselves.
Psychotherapy offers a confidential, steady space to slow down, listen closely to yourself, and make sense of what has shaped you — so that new ways of living and relating can become possible. I offer a warm, safe and non-judgemental space to support you with these matters.
Are you holding it all together on the surface, but feel overwhelmed, stuck, or increasingly numb underneath? You are not alone. Many of my clients, particularly professionals and men, feel pressure to "just push through," ignoring the stress until it surfaces as anxiety, irritability, relationship issues, or a sense of emptiness.
Are you holding it all together on the surface, but feel overwhelmed, stuck, or increasingly numb underneath? You are not alone. Many of my clients, particularly professionals and men, feel pressure to "just push through," ignoring the stress until it surfaces as anxiety, irritability, relationship issues, or a sense of emptiness.
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£65
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 78% | Stress |
| 76% | Relationship Issues |
| 68% | Trauma and PTSD |
| 59% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Aviva |
| 59% | AXA PPP |
| 54% | Bupa |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |