Counselling in Manchester
Feeling overwhelmed, scattered, or like something’s missing? You may be living with ADHD, anxiety, depression, or navigating grief and life transitions. These challenges can affect focus, sleep, relationships, and sense of self. Together, in a calm, person-centred space, we explore your experiences, uncover strengths, and build confidence so you feel more grounded, connected, and able to move forward.
Feeling overwhelmed, scattered, or like something’s missing? You may be living with ADHD, anxiety, depression, or navigating grief and life transitions. These challenges can affect focus, sleep, relationships, and sense of self. Together, in a calm, person-centred space, we explore your experiences, uncover strengths, and build confidence so you feel more grounded, connected, and able to move forward.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 15 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 15 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
Welcome, I’m Joy (she/they). I’m a qualified psychotherapist working with individuals and couples online. With particular experience in LGBTQIA+, Neurodivergence & the Performing Arts, I offer a compassionate, sincere and confidential space for individuals and couples to work through their experiences. My practice is trauma-informed and neuro-affirming, which means I am comfortable working with trauma-based and neurodiverse frameworks. Mostly, though, I am interested in you, and supporting you with the courageous decision to get to know yourself better.
Welcome, I’m Joy (she/they). I’m a qualified psychotherapist working with individuals and couples online. With particular experience in LGBTQIA+, Neurodivergence & the Performing Arts, I offer a compassionate, sincere and confidential space for individuals and couples to work through their experiences. My practice is trauma-informed and neuro-affirming, which means I am comfortable working with trauma-based and neurodiverse frameworks. Mostly, though, I am interested in you, and supporting you with the courageous decision to get to know yourself better.
People often come to therapy feeling overwhelmed, stuck, or unsure why certain patterns keep repeating. You may want to feel relief, clearer direction, or simply understand yourself better and feel more in control of your life.
People often come to therapy feeling overwhelmed, stuck, or unsure why certain patterns keep repeating. You may want to feel relief, clearer direction, or simply understand yourself better and feel more in control of your life.
I support neurodivergent young adults who are ready to reclaim their identity following late-diagnosis, trauma, or chronic anxiety. If you're neurodivergent, you likely know what it’s like to feel different, constantly second-guess yourself, and be overwhelmed by emotions and feelings in your body. You may have spent most of your life surviving — trying your best to navigate school, friendships, and work. You haven't really had a chance to just... breathe. As an adult, you might be trying to understand who you are, make sense of things that happened in the past, and understand emotions that feel too much.
I support neurodivergent young adults who are ready to reclaim their identity following late-diagnosis, trauma, or chronic anxiety. If you're neurodivergent, you likely know what it’s like to feel different, constantly second-guess yourself, and be overwhelmed by emotions and feelings in your body. You may have spent most of your life surviving — trying your best to navigate school, friendships, and work. You haven't really had a chance to just... breathe. As an adult, you might be trying to understand who you are, make sense of things that happened in the past, and understand emotions that feel too much.
I started my counselling training over 15 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs
I started my counselling training over 15 years ago and have years of experience working with people who are striving to understand themselves and these complicated lives that we are all living. I will never get over how much courage it takes to reach out for help at a time of crisis and I am always blown away at the strength and resilience of the human mind. I believe that we all have the potential to grow & heal and that counselling works to facilitate this process. Counselling is for everyone. Not just those who may consider themselves to be in an extreme crisis. I treat each client as an individual working with your unique needs
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, PNCPS Acc.
1 Endorsed
Manchester M2
Waitlist for new clients
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
What would you like us to talk about?
How can I help?
What needs are you having difficulty in meeting right now?
Are these the sort of questions you find yourself needing to hear? If so, I'd like to talk to you. I'm an experienced psychological therapist trained in a number of forms of therapy including CBT. I focus on building an effective, safe and trusting therapeutic relationship so we can work towards your goal together. I want you to walk from therapy feeling confident you know how manage your problems independently.
What would you like us to talk about?
How can I help?
What needs are you having difficulty in meeting right now?
Are these the sort of questions you find yourself needing to hear? If so, I'd like to talk to you. I'm an experienced psychological therapist trained in a number of forms of therapy including CBT. I focus on building an effective, safe and trusting therapeutic relationship so we can work towards your goal together. I want you to walk from therapy feeling confident you know how manage your problems independently.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
I offer professional and confidential counselling both in-person and online. I specialise in a range of issues, including depression, anxiety, loss, self-esteem and relationship difficulties. I am your advocate and through collaboration and exploration, want to offer you the support to find what you are looking for.
How Counselling Can Help:
I work openly and honestly and at your pace, offering you psychological and wellbeing support within a safe and confidential environment. It is a space where you can talk freely and be truly heard. However difficult things might seem, there are ways we can work together to change this.
I offer professional and confidential counselling both in-person and online. I specialise in a range of issues, including depression, anxiety, loss, self-esteem and relationship difficulties. I am your advocate and through collaboration and exploration, want to offer you the support to find what you are looking for.
How Counselling Can Help:
I work openly and honestly and at your pace, offering you psychological and wellbeing support within a safe and confidential environment. It is a space where you can talk freely and be truly heard. However difficult things might seem, there are ways we can work together to change this.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.
You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.
Are you feeling low and lacking motivation, worried about the future or holding on to the past ? If so, you’re not alone. Therapy can help you through these difficult times by discussing your thoughts and feelings and give you the tools, techniques to help live a more fulfilled life. If you would like to discuss more please get in touch.
Are you feeling low and lacking motivation, worried about the future or holding on to the past ? If so, you’re not alone. Therapy can help you through these difficult times by discussing your thoughts and feelings and give you the tools, techniques to help live a more fulfilled life. If you would like to discuss more please get in touch.
Are you feeling overwhelmed, anxious, or like everything has quietly become too much? You might look like you’re coping on the outside, but inside your mind doesn’t switch off. You overthink, doubt yourself, and keep pushing through because that’s what you’ve always done. You’re used to being the reliable one, even when you feel exhausted, stuck, or close to your limit. You just want to relax and take your foot off the gas, but it’s hard to make space for yourself. You want to find a more balanced way of being.
Are you feeling overwhelmed, anxious, or like everything has quietly become too much? You might look like you’re coping on the outside, but inside your mind doesn’t switch off. You overthink, doubt yourself, and keep pushing through because that’s what you’ve always done. You’re used to being the reliable one, even when you feel exhausted, stuck, or close to your limit. You just want to relax and take your foot off the gas, but it’s hard to make space for yourself. You want to find a more balanced way of being.
I'm an HCPC-registered Occupational Therapist & Mindfulness Practitioner, expertise in mental health & long-term conditions & specialising in complex, non-visible health challenges- like anxiety, chronic stress, fatigue, chronic pain, low mood, burnout, overwhelm. My sessions support you gain insight into yourself, your patterns & barriers in life, building confidence to cultivate what helps- maybe supporting you break cycles of survival mode, masking or 'pushing through'; re-connecting mind & body; enhancing helpful rhythms; learning tools to manage burnout, fatigue, pain; regulating nervous system; re-gaining a sense of identity.
I'm an HCPC-registered Occupational Therapist & Mindfulness Practitioner, expertise in mental health & long-term conditions & specialising in complex, non-visible health challenges- like anxiety, chronic stress, fatigue, chronic pain, low mood, burnout, overwhelm. My sessions support you gain insight into yourself, your patterns & barriers in life, building confidence to cultivate what helps- maybe supporting you break cycles of survival mode, masking or 'pushing through'; re-connecting mind & body; enhancing helpful rhythms; learning tools to manage burnout, fatigue, pain; regulating nervous system; re-gaining a sense of identity.
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
2 Endorsed
Manchester M25
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Hello. I'm David Nicklin and I am a graduate of The Manchester Institute for Psychtherapy with Postgraduate Level 7 Diploma in Transactional Analysis from an Integrative Perspective where I now run my private practice. Transactional Analysis is a variety of psychotherapy which empowers people to make changes in their thinking and in their lives. As your therapist I will listen non-judgementally to your concerns and help you discover the path ahead that is right for you. TA therapy has helped me personally by leading me to a deeper understanding of myself, my life and relationships and freeing me to persue my goals.
Hello. I'm David Nicklin and I am a graduate of The Manchester Institute for Psychtherapy with Postgraduate Level 7 Diploma in Transactional Analysis from an Integrative Perspective where I now run my private practice. Transactional Analysis is a variety of psychotherapy which empowers people to make changes in their thinking and in their lives. As your therapist I will listen non-judgementally to your concerns and help you discover the path ahead that is right for you. TA therapy has helped me personally by leading me to a deeper understanding of myself, my life and relationships and freeing me to persue my goals.
With years as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I bring rigorous evidence-based practice and profound embodied understanding. I'm pursuing a PhD in psychology and the therapeutic process.
Suffering with mental health can feel overwhelming—going in circles, losing touch with your lifestyle, wondering if relief is possible. I integrate ancient contemplative wisdom with modern neuroscience to help clients create deep, lasting change.
As an integrative psychotherapist, I work holistically—addressing thought patterns, emotional regulation, and embodied experience.
With years as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I bring rigorous evidence-based practice and profound embodied understanding. I'm pursuing a PhD in psychology and the therapeutic process.
Suffering with mental health can feel overwhelming—going in circles, losing touch with your lifestyle, wondering if relief is possible. I integrate ancient contemplative wisdom with modern neuroscience to help clients create deep, lasting change.
As an integrative psychotherapist, I work holistically—addressing thought patterns, emotional regulation, and embodied experience.
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£60
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 79% | Stress |
| 77% | Relationship Issues |
| 65% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 66% | Aviva |
| 59% | AXA PPP |
| 56% | Bupa |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 71% | Female | |
| 27% | Male | |
| 2% | Non-Binary |