Photo of PsychSolutions, Inc (Alberta), Psychologist in Edmonton, AB
PsychSolutions, Inc (Alberta)
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T5M
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
(825) 435-1083 View (825) 435-1083
Photo of Nadia Proano, Psychologist in Edmonton, AB
Nadia Proano
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T6E
Are you or your child(ren) in need of therapy? As a Registered Psychologist I work with children/adolescents, adults and seniors. There are a variety of areas you can find support with, including (but are not limited to) Neurodevelopmental disorders (i.e. Attention Deficit Hyperactivity Disorder- ADHD), Autism Spectrum Disorder (ASD), or Tourettes Syndrome; other issues that may present include, Sleep Issues, Mood disorders such as Anxiety, Depression, Behavioural disorders including Oppositional Defiance Disorder (ODD) and Conduct Disorder (CD), as well as Anger Management issues. Connect online- see if we're the right fit for you.
Are you or your child(ren) in need of therapy? As a Registered Psychologist I work with children/adolescents, adults and seniors. There are a variety of areas you can find support with, including (but are not limited to) Neurodevelopmental disorders (i.e. Attention Deficit Hyperactivity Disorder- ADHD), Autism Spectrum Disorder (ASD), or Tourettes Syndrome; other issues that may present include, Sleep Issues, Mood disorders such as Anxiety, Depression, Behavioural disorders including Oppositional Defiance Disorder (ODD) and Conduct Disorder (CD), as well as Anger Management issues. Connect online- see if we're the right fit for you.
(587) 805-3421 View (587) 805-3421
Photo of Ellen M Klaver, Registered Provisional Psychologist in Edmonton, AB
Ellen M Klaver
Registered Provisional Psychologist, MEd
Verified Verified
Edmonton, AB T5N
I specialize in the assessment and treatment of emotion dysregulation and related conditions including eating disorders, borderline personality disorder, depression, anxiety, and insomnia in adolescents and adults.
I am passionate about the therapeutic process and privileged when a client allows me to join them in theirs. My approach balances the art and science of therapy by using evidence-based treatments and tailoring them to be most effective for you. I believe in being as authentic as possible so I stay genuinely curious and collaborate with you to make sense of emotions, thoughts, and behaviours. I value taking a strength-based approach and promoting a safe and non-judgmental environment that empowers you to engage in the meaningful work of self-discovery, acceptance, and change.
I specialize in the assessment and treatment of emotion dysregulation and related conditions including eating disorders, borderline personality disorder, depression, anxiety, and insomnia in adolescents and adults.
I am passionate about the therapeutic process and privileged when a client allows me to join them in theirs. My approach balances the art and science of therapy by using evidence-based treatments and tailoring them to be most effective for you. I believe in being as authentic as possible so I stay genuinely curious and collaborate with you to make sense of emotions, thoughts, and behaviours. I value taking a strength-based approach and promoting a safe and non-judgmental environment that empowers you to engage in the meaningful work of self-discovery, acceptance, and change.
(587) 815-4751 View (587) 815-4751
Photo of Well Workshop Ltd, Psychologist in Edmonton, AB
Well Workshop Ltd
Psychologist, RPsych, MC
Verified Verified
Edmonton, AB T6E
Therapists may support ∙ Attention Deficit Hyperactivity Disorder (ADHD) ∙ Anxiety ∙ Sleep Issues ∙ Trauma ∙ Depression ∙ Parenting Supports ∙ Autism Spectrum Disorder (ASD) ∙ Behavior Concerns ∙ Stress ∙ Self-esteem ∙ Suicidal Ideation ∙ Bipolar Disorder ∙ Child/Adolescent Issues.
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
Therapists may support ∙ Attention Deficit Hyperactivity Disorder (ADHD) ∙ Anxiety ∙ Sleep Issues ∙ Trauma ∙ Depression ∙ Parenting Supports ∙ Autism Spectrum Disorder (ASD) ∙ Behavior Concerns ∙ Stress ∙ Self-esteem ∙ Suicidal Ideation ∙ Bipolar Disorder ∙ Child/Adolescent Issues.
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
(587) 741-9095 View (587) 741-9095
Photo of Gentlehealer Counselling Services, Registered Provisional Psychologist in Edmonton, AB
Gentlehealer Counselling Services
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6E
Dana has worked with clients from ages 8 and up and specializes in those who have experienced developmental traumas, such as sexual, physical & emotional abuse. Dana believes in matching the pace and personality of every client he works with and approaches every person with gentleness and compassion. You may be struggling with depression, anxiety, trauma, low self-esteem, difficult relationships, complex PTSD, personality (attachment) disorder, ADHD, grief/loss, or insomnia. Dana offers a gentle approach to trauma, drawing from a variety of modalities: CBT, CBT-I (CBT for insomnia), EMDR, and EFT for couples.
Dana has worked with clients from ages 8 and up and specializes in those who have experienced developmental traumas, such as sexual, physical & emotional abuse. Dana believes in matching the pace and personality of every client he works with and approaches every person with gentleness and compassion. You may be struggling with depression, anxiety, trauma, low self-esteem, difficult relationships, complex PTSD, personality (attachment) disorder, ADHD, grief/loss, or insomnia. Dana offers a gentle approach to trauma, drawing from a variety of modalities: CBT, CBT-I (CBT for insomnia), EMDR, and EFT for couples.
(587) 741-0467 View (587) 741-0467
Photo of Andreea Maries, Registered Provisional Psychologist in Edmonton, AB
Andreea Maries
Registered Provisional Psychologist, MEd, BA
Verified Verified
3 Endorsed
Edmonton, AB T6E
Hi there! I am a dedicated and relational therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain and distress while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, whether it's tied to perfectionism, obsessive thoughts, self-esteem, sleep issues, concentration/ADHD symptoms, trauma, or overwhelming stress from commitments. Acknowledging the impact anxiety may have on our relationships, I also hold specialized training to work with relationship anxiety and sexual concerns.
Hi there! I am a dedicated and relational therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain and distress while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, whether it's tied to perfectionism, obsessive thoughts, self-esteem, sleep issues, concentration/ADHD symptoms, trauma, or overwhelming stress from commitments. Acknowledging the impact anxiety may have on our relationships, I also hold specialized training to work with relationship anxiety and sexual concerns.
(587) 802-4087 View (587) 802-4087
Photo of Stephanie Gibson, Pre-Licensed Professional in Edmonton, AB
Stephanie Gibson
Pre-Licensed Professional, BSc, BCN
Verified Verified
Edmonton, AB T5M
With nearly 10 years of experience doing neurofeedback, I have had the privilege of working with diverse populations, including ADHD, mood disorders, Concussion, sleep issues, and trauma.
I am a Masters in counselling student engaged in a practicum under the supervision of Cara Linzmayer, PhD, RSW (MSW), and my goal is to contribute to the well-being of individuals and families by providing empathetic, culturally sensitive, and evidence-based therapeutic interventions. I work collaboratively with clients as a catalyst for positive change, addressing the concerns that led you to seek counselling. My practice consists of Neurofeedback and as part of my commitment to providing comprehensive support to clients, I am currently in the process of completing my Masters in counselling. Learn more at brainstormneurotherapy.com
With nearly 10 years of experience doing neurofeedback, I have had the privilege of working with diverse populations, including ADHD, mood disorders, Concussion, sleep issues, and trauma.
I am a Masters in counselling student engaged in a practicum under the supervision of Cara Linzmayer, PhD, RSW (MSW), and my goal is to contribute to the well-being of individuals and families by providing empathetic, culturally sensitive, and evidence-based therapeutic interventions. I work collaboratively with clients as a catalyst for positive change, addressing the concerns that led you to seek counselling. My practice consists of Neurofeedback and as part of my commitment to providing comprehensive support to clients, I am currently in the process of completing my Masters in counselling. Learn more at brainstormneurotherapy.com
(587) 840-5157 View (587) 840-5157
Photo of Dr. Meredith Evans, Psychologist in Edmonton, AB
Dr. Meredith Evans
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5H
I am trained in Exposure and Response Prevention for treating OCD and CBT-I for insomnia.
Note: Limited Space for NEW referrals. I am a registered, doctoral-level, clinical psychologist and I specialize in treating PTSD, anxiety and depression. Over the last 10 years, I have focused my practice toward treating military and First Responders (Canadian Armed Forces, Veterans, Edmonton Police Service, RCMP, Correctional Staff, Firefighters, Paramedics and other EMS). I primarily use a cognitive-behavioral approach and put an emphasis on using evidence-based practice to address symptoms while also honouring individual characteristics and contexts.
I am trained in Exposure and Response Prevention for treating OCD and CBT-I for insomnia.
Note: Limited Space for NEW referrals. I am a registered, doctoral-level, clinical psychologist and I specialize in treating PTSD, anxiety and depression. Over the last 10 years, I have focused my practice toward treating military and First Responders (Canadian Armed Forces, Veterans, Edmonton Police Service, RCMP, Correctional Staff, Firefighters, Paramedics and other EMS). I primarily use a cognitive-behavioral approach and put an emphasis on using evidence-based practice to address symptoms while also honouring individual characteristics and contexts.
(855) 777-6385 View (855) 777-6385
Photo of Brainstorm Neurotherapy, Clinical Social Work/Therapist in Edmonton, AB
Brainstorm Neurotherapy
Clinical Social Work/Therapist, PhD, RSW, (MSW)
Verified Verified
Edmonton, AB T5M
My practice currently focusses on Neurofeedback. Seeing a Neurofeedback therapist is a different kind of therapy experience. The main focus of your sessions is on improving your brain health and retraining your brain waves so that you’ll begin to feel better, sooner. Neurofeedback can help with a wide range of difficulties including those related to mental health and wellness, ADHD, ASD, learning struggles, disrupted sleep, mTBI/concussions, and long Covid. It is therapy with the brain in mind. Neurofeedback is a way of teaching the nervous system how to regulate itself, getting it 'unstuck' and more flexible and resilient.
My practice currently focusses on Neurofeedback. Seeing a Neurofeedback therapist is a different kind of therapy experience. The main focus of your sessions is on improving your brain health and retraining your brain waves so that you’ll begin to feel better, sooner. Neurofeedback can help with a wide range of difficulties including those related to mental health and wellness, ADHD, ASD, learning struggles, disrupted sleep, mTBI/concussions, and long Covid. It is therapy with the brain in mind. Neurofeedback is a way of teaching the nervous system how to regulate itself, getting it 'unstuck' and more flexible and resilient.
(587) 872-0807 View (587) 872-0807
Photo of Jeehye Choi, Registered Social Worker in Edmonton, AB
Jeehye Choi
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6G
ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.
ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.
(587) 816-2405 View (587) 816-2405
Photo of Hoda Samadi in Edmonton, AB
Hoda Samadi
MSc
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am a Registered Provisional Psychologist that has a clinical background training in Emotional Disorders (e.g., Post Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Depression, and Anxiety), Sleep Disturbances, Chronic Pain and Couple Distress. Additionally, I concentrated in Child Psychology where I helped adolescents overcome childhood traumas and developmental issues.
I am a Registered Provisional Psychologist that has a clinical background training in Emotional Disorders (e.g., Post Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Depression, and Anxiety), Sleep Disturbances, Chronic Pain and Couple Distress. Additionally, I concentrated in Child Psychology where I helped adolescents overcome childhood traumas and developmental issues.
(825) 250-0656 View (825) 250-0656
Photo of Kim Silverthorn, Counsellor in Edmonton, AB
Kim Silverthorn
Counsellor, BA, RPC, MPCC, CT
Verified Verified
5 Endorsed
Edmonton, AB T6M
My areas of specialty include the provision of effective management strategies for people coping with Anxiety and Depression, Self Harm, Low Self Esteem, Relationship issues and Sleep Disturbance issues.
I provide one-to-one counselling for youth and for adults, couples counselling and parenting education/supports. I also provide Neurofeedback Training/Therapy, for children, teens and adults. I offer a wide variety of Professional Development Trainings (CEC approved) for agencies/staff; and community-based workshops and Therapy Support Groups for the public. My passion is to empower people as they face challenges and grow as individuals - as they address the issues in their lives that might be holding them back from the happiness and contentment they wish to experience.
My areas of specialty include the provision of effective management strategies for people coping with Anxiety and Depression, Self Harm, Low Self Esteem, Relationship issues and Sleep Disturbance issues.
I provide one-to-one counselling for youth and for adults, couples counselling and parenting education/supports. I also provide Neurofeedback Training/Therapy, for children, teens and adults. I offer a wide variety of Professional Development Trainings (CEC approved) for agencies/staff; and community-based workshops and Therapy Support Groups for the public. My passion is to empower people as they face challenges and grow as individuals - as they address the issues in their lives that might be holding them back from the happiness and contentment they wish to experience.
(587) 415-0865 View (587) 415-0865
Photo of Jody Cook, Registered Social Worker in Edmonton, AB
Jody Cook
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Edmonton, AB T5N
Are you struggling with adjusting to parenthood? Do you feel overwhelmed, anxious, worried, angry or depressed? You are not alone. Did you know that 1 in 5 mothers (including mothers who birthed, adopted or whose babies were born through surrogacy) and 1 in 10 non-birthing parents experience postpartum depression? This often negatively affects sleep, appetite, thoughts, mood and relationships. You can feel better! Together, we can work to identify the challenges you are experiencing and develop goals and strategies to improve your mental health.
Are you struggling with adjusting to parenthood? Do you feel overwhelmed, anxious, worried, angry or depressed? You are not alone. Did you know that 1 in 5 mothers (including mothers who birthed, adopted or whose babies were born through surrogacy) and 1 in 10 non-birthing parents experience postpartum depression? This often negatively affects sleep, appetite, thoughts, mood and relationships. You can feel better! Together, we can work to identify the challenges you are experiencing and develop goals and strategies to improve your mental health.
(867) 292-4264 View (867) 292-4264
Photo of McCormick Psychology, Psychologist in Edmonton, AB
McCormick Psychology
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T5J
I use a variety of therapeutic modalities: CBT, Solution Focused, Sand Tray, Mindfulness, ACT, EMDR, CBT-i for insomnia, and the Gottman Method for couples.
If you are concerned about your child/youth’s anxiety or mood, I have two decades of experience that I can offer. If you have an anxious/sensitive personality, or are a perfectionist that worries too much, or find yourself over thinking everything - we may be a great fit. If you simply need a safe place to work towards personal growth, self discovery, work/life balance, or living your best life, I would love to help you on your journey. If you are experiencing fertility or reproductive setbacks that impact your identity or parenting/family challenges that others just don’t seem to understand, I would invite you to connect with me.
I use a variety of therapeutic modalities: CBT, Solution Focused, Sand Tray, Mindfulness, ACT, EMDR, CBT-i for insomnia, and the Gottman Method for couples.
If you are concerned about your child/youth’s anxiety or mood, I have two decades of experience that I can offer. If you have an anxious/sensitive personality, or are a perfectionist that worries too much, or find yourself over thinking everything - we may be a great fit. If you simply need a safe place to work towards personal growth, self discovery, work/life balance, or living your best life, I would love to help you on your journey. If you are experiencing fertility or reproductive setbacks that impact your identity or parenting/family challenges that others just don’t seem to understand, I would invite you to connect with me.
(587) 741-0807 View (587) 741-0807
Photo of Sherri Billey, Counsellor in Edmonton, AB
Sherri Billey
Counsellor, CT
Verified Verified
Edmonton, AB T5M
Hello! I'm so glad you stopped by! Are you struggling with never being good enough, being unwanted, being used or abused, never fitting in, having a neurodiverse brain, being invalidated by the people in your life and by society? Are you struggling with anxiety, ADHD, disrupted sleep, depression or maybe an addiction? Then you've come to the right place. You are not alone! I believe you are the expert at being you and I am here to sit with you and to help you heal, find your tribe, discover your strengths, and develop healthy coping skills. You are not too much - too loud, too sensitive, too messed up, too anything!
Hello! I'm so glad you stopped by! Are you struggling with never being good enough, being unwanted, being used or abused, never fitting in, having a neurodiverse brain, being invalidated by the people in your life and by society? Are you struggling with anxiety, ADHD, disrupted sleep, depression or maybe an addiction? Then you've come to the right place. You are not alone! I believe you are the expert at being you and I am here to sit with you and to help you heal, find your tribe, discover your strengths, and develop healthy coping skills. You are not too much - too loud, too sensitive, too messed up, too anything!
(587) 741-0007 View (587) 741-0007
Photo of Breana L'Heureux, Registered Social Worker in Edmonton, AB
Breana L'Heureux
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5A
I am a Registered Social Worker who holds an undergraduate degree in Social Work from the University of Victoria and Master’s degree in Social Work with a Clinical Specialization from University of Calgary. I am an experienced social worker who works with clients that are experiencing a variety of difficulties that may include anxiety, depression, grief, stress, insomnia, self-esteem, and life transition challenges. Additionally, I have completed specialized training in the treatment of stress and trauma related disorders.
I am a Registered Social Worker who holds an undergraduate degree in Social Work from the University of Victoria and Master’s degree in Social Work with a Clinical Specialization from University of Calgary. I am an experienced social worker who works with clients that are experiencing a variety of difficulties that may include anxiety, depression, grief, stress, insomnia, self-esteem, and life transition challenges. Additionally, I have completed specialized training in the treatment of stress and trauma related disorders.
(587) 849-4341 View (587) 849-4341
Photo of Azalea Child Psychology Services, Psychologist in Edmonton, AB
Azalea Child Psychology Services
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5A
Waitlist for new clients
In my private practice, I specialize in assessing various developmental challenges in children, adolescents, and in some cases, young adults. I have experience in assessing and diagnosing Autism Spectrum Disorder (ASD), ADHD, Learning Disabilities, and Intellectual Disabilities, amongst other challenges that present in children/adolescents. I am well versed in doing psycho-educational assessments and can identify giftedness for school placement. I have experience providing therapy (online and in person) to children and youth struggling with various medical conditions (e.g., chronic pain, Tourette's syndrome) and sleep challenges.
In my private practice, I specialize in assessing various developmental challenges in children, adolescents, and in some cases, young adults. I have experience in assessing and diagnosing Autism Spectrum Disorder (ASD), ADHD, Learning Disabilities, and Intellectual Disabilities, amongst other challenges that present in children/adolescents. I am well versed in doing psycho-educational assessments and can identify giftedness for school placement. I have experience providing therapy (online and in person) to children and youth struggling with various medical conditions (e.g., chronic pain, Tourette's syndrome) and sleep challenges.
(825) 807-5647 View (825) 807-5647
Photo of Kristina Founk Hypnotherapy in Edmonton, AB
Kristina Founk Hypnotherapy
RCH, CT, BA Psyc
Verified Verified
Edmonton, AB T5A
Do you feel like anxiety, stress, or feelings of overwhelm are holding you back in life? Do you often find yourself feeling troubled, anxious, worried, and overwhelmed? Does the negative impact of these emotions affect your day-to-day life and decision-making? Are you experiencing physical and mental symptoms that prevent you from engaging in life the way you would like? I understand how debilitating these emotions can be and how they can prevent you from living your best life. That's why I am here to help you feel more grounded, calm, motivated, and well-rested.
Do you feel like anxiety, stress, or feelings of overwhelm are holding you back in life? Do you often find yourself feeling troubled, anxious, worried, and overwhelmed? Does the negative impact of these emotions affect your day-to-day life and decision-making? Are you experiencing physical and mental symptoms that prevent you from engaging in life the way you would like? I understand how debilitating these emotions can be and how they can prevent you from living your best life. That's why I am here to help you feel more grounded, calm, motivated, and well-rested.
(587) 858-3274 View (587) 858-3274
Photo of Matthew Shandro, Psychologist in Edmonton, AB
Matthew Shandro
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T6C
Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.
Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.
(825) 250-3680 View (825) 250-3680
Photo of Ruchelle Mendes, Registered Provisional Psychologist in Edmonton, AB
Ruchelle Mendes
Registered Provisional Psychologist, MC
Verified Verified
5 Endorsed
Edmonton, AB T6G
Hello, I am a Registered Provisional Psychologist at Revival Psychology. Thank you for taking the time to navigate through this site. I realize that finding the right therapist can be an overwhelming process but it is important to find someone you can be comfortable with. My passion lies in helping and supporting individuals overcome life’s different challenges. As a BIPOC therapist and an immigrant to Canada, I understand the difficulties with assimilation and forming your own identity in a new country. I use a culturally sensitive approach and enjoy working with clients from different cultures.
Hello, I am a Registered Provisional Psychologist at Revival Psychology. Thank you for taking the time to navigate through this site. I realize that finding the right therapist can be an overwhelming process but it is important to find someone you can be comfortable with. My passion lies in helping and supporting individuals overcome life’s different challenges. As a BIPOC therapist and an immigrant to Canada, I understand the difficulties with assimilation and forming your own identity in a new country. I use a culturally sensitive approach and enjoy working with clients from different cultures.
(587) 841-5833 View (587) 841-5833

See more therapy options for Edmonton

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.