Therapists in Edmonton, AB

Holly Kibbins
Registered Provisional Psychologist, BA, MA
1 Endorsed
Edmonton, AB T5N
You may be feeling overwhelmed, stuck, or experiencing self-doubt. You may be navigating anxiety, depression, grief, or trying to find your voice in relationships while feeling unsure where to start. Maybe you’re used to pushing through, or holding things in, only to find it’s becoming harder to keep up. Many of the teens and adults I work with come in looking for a deeper sense of confidence, clarity, and self-understanding. Some are navigating autism or ADHD, or have felt different or misunderstood in past environments. Others are working through self-esteem, assertiveness, or finding their place during times of change.
You may be feeling overwhelmed, stuck, or experiencing self-doubt. You may be navigating anxiety, depression, grief, or trying to find your voice in relationships while feeling unsure where to start. Maybe you’re used to pushing through, or holding things in, only to find it’s becoming harder to keep up. Many of the teens and adults I work with come in looking for a deeper sense of confidence, clarity, and self-understanding. Some are navigating autism or ADHD, or have felt different or misunderstood in past environments. Others are working through self-esteem, assertiveness, or finding their place during times of change.
(587) 804-2757 View (587) 804-2757
Sian Roberts
Psychologist, MSc
2 Endorsed
Edmonton, AB T6X
I have 18 years of progressive experience delivering trauma-specific care in community/clinical mental health, hospital (University of Alberta ICU/Burn Unit), and private practice. I have specialized training in the treatment of post-traumatic stress disorder(PTSD) and trauma. This can range from treating single traumatic events to the more complex histories of adverse childhood experiences, other relational traumas and attachment issues, to psychosis and dissociative disorders. I have experience with people of all sexual orientations and many ethnic and cultural backgrounds.
I have 18 years of progressive experience delivering trauma-specific care in community/clinical mental health, hospital (University of Alberta ICU/Burn Unit), and private practice. I have specialized training in the treatment of post-traumatic stress disorder(PTSD) and trauma. This can range from treating single traumatic events to the more complex histories of adverse childhood experiences, other relational traumas and attachment issues, to psychosis and dissociative disorders. I have experience with people of all sexual orientations and many ethnic and cultural backgrounds.
(587) 741-2491 View (587) 741-2491
Craig Wanless
Counsellor, MTC, RCS, CT
6 Endorsed
Edmonton, AB T5H
With over 15 years of experience helping individuals, couples, families, and youth, even those skeptical about therapy. I'm a long-time group facilitator and draw from a variety of approaches. While I incorporate Family Systems Theory, Transformative Couples Therapy, and Mindfulness, since 2016, Accelerated Experiential Dynamic Psychotherapy (AEDP) has truly become my clinical home. I wholeheartedly believe in the radical power of emotional healing that unfolds when people feel safe enough to shed their masks and truly feel. If there's one overarching theme in my work, it's this: healing happens in connection, not in isolation.
With over 15 years of experience helping individuals, couples, families, and youth, even those skeptical about therapy. I'm a long-time group facilitator and draw from a variety of approaches. While I incorporate Family Systems Theory, Transformative Couples Therapy, and Mindfulness, since 2016, Accelerated Experiential Dynamic Psychotherapy (AEDP) has truly become my clinical home. I wholeheartedly believe in the radical power of emotional healing that unfolds when people feel safe enough to shed their masks and truly feel. If there's one overarching theme in my work, it's this: healing happens in connection, not in isolation.
(587) 856-9965 View (587) 856-9965
Dr. Gina Wong
Psychologist, Ph.D., R.Psyc, PMH-C
2 Endorsed
Edmonton, AB T6G
Therapy is a courageous step in the healing journey! It is the seat of change... the place where profound, noticeable shifts and growth can occur, increasing your quality of life and relationships by initiating life-changing processes, at your own pace. The challenges we face, the conflict, grief, trauma, and the burdens we carry don't need to be faced alone. I support clients in ways that deeply align with their values using evidence-based therapies. I work with adolescent females, adults, and couples. I am an anti-oppressive Asian psychologist. I'm committed to helping you find the right therapist, even if it's not me!
Therapy is a courageous step in the healing journey! It is the seat of change... the place where profound, noticeable shifts and growth can occur, increasing your quality of life and relationships by initiating life-changing processes, at your own pace. The challenges we face, the conflict, grief, trauma, and the burdens we carry don't need to be faced alone. I support clients in ways that deeply align with their values using evidence-based therapies. I work with adolescent females, adults, and couples. I am an anti-oppressive Asian psychologist. I'm committed to helping you find the right therapist, even if it's not me!
(825) 533-2957 View (825) 533-2957
Stephen Boyd
Counsellor, MC
Edmonton, AB T6E
You may look like you’re holding it together on the outside—but internally feel overwhelmed, disconnected, stuck, or exhausted. Many of the individuals and couples I work with are navigating relationship conflict, communication struggles, grief, anxiety, burnout, major life transitions, or the impact of difficult family, relational, or faith experiences. Together, we uncover patterns keeping you stuck, build emotional awareness, strengthen relationships, and create practical steps toward healing and meaningful change.
You may look like you’re holding it together on the outside—but internally feel overwhelmed, disconnected, stuck, or exhausted. Many of the individuals and couples I work with are navigating relationship conflict, communication struggles, grief, anxiety, burnout, major life transitions, or the impact of difficult family, relational, or faith experiences. Together, we uncover patterns keeping you stuck, build emotional awareness, strengthen relationships, and create practical steps toward healing and meaningful change.
(825) 773-4252 View (825) 773-4252
Lauren Tan
Psychologist, MC
2 Endorsed
Edmonton, AB T6C
Therapy can be a space to slow down and look more closely at what’s been weighing on you, whether that's anxiety that takes over your day, feeling stuck in old patterns, navigating a difficult transition, or carrying something you can’t quite put into words yet. My goal is to help you make sense of your experiences in a way that feels practical and meaningful. We’ll focus on building flexibility and regulation so difficult internal experiences don’t dictate your choices, while deepening awareness of the patterns, emotions, and values that guide you.
Therapy can be a space to slow down and look more closely at what’s been weighing on you, whether that's anxiety that takes over your day, feeling stuck in old patterns, navigating a difficult transition, or carrying something you can’t quite put into words yet. My goal is to help you make sense of your experiences in a way that feels practical and meaningful. We’ll focus on building flexibility and regulation so difficult internal experiences don’t dictate your choices, while deepening awareness of the patterns, emotions, and values that guide you.
(825) 556-6332 View (825) 556-6332
Rhoda Lalog
Counselling Therapist, RP
Edmonton, AB T6X
If you’ve been searching for a psychologist, psychotherapist, or counselling therapist, you may be looking for a space to slow down and understand what’s happening beneath the surface. I work with adults navigating anxiety, stress, burnout, grief, life transitions, relationships, identity, or belonging. Many are thoughtful, capable people who appear to be managing well but feel overwhelmed, stuck, disconnected, or exhausted. Therapy can help you better understand yourself and your patterns, and move forward with greater clarity, self-trust, and intention.
If you’ve been searching for a psychologist, psychotherapist, or counselling therapist, you may be looking for a space to slow down and understand what’s happening beneath the surface. I work with adults navigating anxiety, stress, burnout, grief, life transitions, relationships, identity, or belonging. Many are thoughtful, capable people who appear to be managing well but feel overwhelmed, stuck, disconnected, or exhausted. Therapy can help you better understand yourself and your patterns, and move forward with greater clarity, self-trust, and intention.
(587) 407-2105 View (587) 407-2105
Naaz Hundal
Psychologist, MEd, RPsych
3 Endorsed
Edmonton, AB T5P
You may have already listened to the podcasts, read the books, and tried tackling your healing journey alone, but you haven’t yet experienced the kind of relief and shift you have been seeking in your life. You might still be chronically anxious, stuck in the same old patterns of thinking, feeling, and acting, and feeling like your life is missing a sense of fulfillment, wholeness, and joy. Talking about your problems or trying the occasional lifestyle change/coping strategy might not be enough at this point for you. You are not alone! This is where most people get stuck, and this is where I can help.
You may have already listened to the podcasts, read the books, and tried tackling your healing journey alone, but you haven’t yet experienced the kind of relief and shift you have been seeking in your life. You might still be chronically anxious, stuck in the same old patterns of thinking, feeling, and acting, and feeling like your life is missing a sense of fulfillment, wholeness, and joy. Talking about your problems or trying the occasional lifestyle change/coping strategy might not be enough at this point for you. You are not alone! This is where most people get stuck, and this is where I can help.
(780) 243-5509 View (780) 243-5509
Cory Seibel
Counsellor, MAC
1 Endorsed
Edmonton, AB T5W
I am committed to providing you with a safe space in which you can feel free to be honest about yourself, your struggles, and your questions. I believe you deserve to be understood holistically as a complex person and to be supported as you navigate the messy interplay between the various parts of your life. I find joy in helping clients see themselves and their circumstances in a new light, learn to recognize and trust the strength they already possess, and gain a greater sense of freedom and fulfillment in daily life. I am passionate about approaching therapy in a way that honours the spiritual dimension of my clients' lives.
I am committed to providing you with a safe space in which you can feel free to be honest about yourself, your struggles, and your questions. I believe you deserve to be understood holistically as a complex person and to be supported as you navigate the messy interplay between the various parts of your life. I find joy in helping clients see themselves and their circumstances in a new light, learn to recognize and trust the strength they already possess, and gain a greater sense of freedom and fulfillment in daily life. I am passionate about approaching therapy in a way that honours the spiritual dimension of my clients' lives.
(587) 507-4433 View (587) 507-4433
Stephanie Parent-Chandler
Psychologist, MC, RPsych
1 Endorsed
Edmonton, AB T5Y
I am a Registered Psychologist, providing services from a strength-based, and intentionally integrative approach. Core to my work is the belief that a rich therapeutic relationship, characterized by mutual respect, collaboration, and trust is key to fostering meaningful change.
I am a Registered Psychologist, providing services from a strength-based, and intentionally integrative approach. Core to my work is the belief that a rich therapeutic relationship, characterized by mutual respect, collaboration, and trust is key to fostering meaningful change.
View
Kate Herbert
Clinical Social Work/Therapist, MSW, RSW
Edmonton, AB T6C
Welcome! I specialize in working with adults experiencing life challenges such as depression, anxiety, trauma and stress. I also support individuals grappling with life transitions, relationship concerns and parenting challenges, as well as those experiencing grief, loss and a wide range of other mental health related concerns. I support my clients to gain greater self awareness and to identify patterns of thought and behavior that may be 'getting in the way' of a fulfilling life. I encourage my clients to set realistic goals and to work intentionally towards these goals with the support of a well crafted plan.
Welcome! I specialize in working with adults experiencing life challenges such as depression, anxiety, trauma and stress. I also support individuals grappling with life transitions, relationship concerns and parenting challenges, as well as those experiencing grief, loss and a wide range of other mental health related concerns. I support my clients to gain greater self awareness and to identify patterns of thought and behavior that may be 'getting in the way' of a fulfilling life. I encourage my clients to set realistic goals and to work intentionally towards these goals with the support of a well crafted plan.
(587) 507-8681 View (587) 507-8681
Alyssa Walsh
Counsellor, BEd, MEd, CCC, CT
Online Only
Hi, I'm Alyssa. I have spent the last 10 years working in the mental health field supporting people with disordered eating, intimate partner violence, relationship challenges, OCD, trauma, ADHD, and Autism. I often find myself working with clients who are deep feelers, "overthinkers", empathetic, and sensitive. Many of the people I see in my practice are “self aware” and understand why they are the way they are, but struggle to make changes to unhelpful patterns or to feel different, even after therapy. Many of my clients are disabled, chronically ill, and need a therapist that understands those nuances.
Hi, I'm Alyssa. I have spent the last 10 years working in the mental health field supporting people with disordered eating, intimate partner violence, relationship challenges, OCD, trauma, ADHD, and Autism. I often find myself working with clients who are deep feelers, "overthinkers", empathetic, and sensitive. Many of the people I see in my practice are “self aware” and understand why they are the way they are, but struggle to make changes to unhelpful patterns or to feel different, even after therapy. Many of my clients are disabled, chronically ill, and need a therapist that understands those nuances.
(825) 606-0767 View (825) 606-0767
Angela Macdonald-Belanger
Registered Provisional Psychologist, MC, BEd
2 Endorsed
Edmonton, AB T6X
Tired of feeling like something isn't right? Struggling with changes in your life that have left you feeling down or stressed? Sometimes life can put hurdles in our way; therapy can teach us how to jump over them and lessen suffering. If you're here looking for a potential therapist, that's an excellent first step in the healing journey. Therapy can help you uncover the roots of your distress so you can live your best life... or at least one that doesn't hurt as much! If your goal is to feel better, have better relationships with your loved ones, or conquer a seemingly impossible task, let me help you find the best way to do this!
Tired of feeling like something isn't right? Struggling with changes in your life that have left you feeling down or stressed? Sometimes life can put hurdles in our way; therapy can teach us how to jump over them and lessen suffering. If you're here looking for a potential therapist, that's an excellent first step in the healing journey. Therapy can help you uncover the roots of your distress so you can live your best life... or at least one that doesn't hurt as much! If your goal is to feel better, have better relationships with your loved ones, or conquer a seemingly impossible task, let me help you find the best way to do this!
(825) 606-0965 View (825) 606-0965
Milana Ackov
Psychologist, MA
4 Endorsed
Edmonton, AB T6E
Not accepting new clients
Sometimes, no matter how much effort you put in, it feels like you’re stuck. You keep doing what you’re supposed to do, but nothing really changes—and that can be frustrating and exhausting. You might feel uncertain, drained, or unsure of what to do next. Still, there might be a small part of you that thinks things don’t have to stay this way. That life could feel a bit lighter, that you could feel more sure of yourself, more connected, more at ease in your own skin. Change doesn’t happen overnight, but it’s possible. And you don’t have to work it out on your own.
Sometimes, no matter how much effort you put in, it feels like you’re stuck. You keep doing what you’re supposed to do, but nothing really changes—and that can be frustrating and exhausting. You might feel uncertain, drained, or unsure of what to do next. Still, there might be a small part of you that thinks things don’t have to stay this way. That life could feel a bit lighter, that you could feel more sure of yourself, more connected, more at ease in your own skin. Change doesn’t happen overnight, but it’s possible. And you don’t have to work it out on your own.
(587) 570-4635 View (587) 570-4635
Charlene Frank
Registered Social Worker, MSW, RCSW
Edmonton, AB T5N
Waitlist for new clients
Hello! I'm Charlene. My therapeutic work focuses on understanding each person's own unique emotional experiences and meeting my clients where they are at to overcome and heal from the obstacles they face. I strive to work from a non-judgmental and trauma informed perspective in order to provide evidence based, client-centered care. I have a special interest in working with and supporting individuals and families through pregnancy, birth, and early parenthood. I have experience in working with depression, anxiety, stress, and trauma alongside many other mental health concerns.
Hello! I'm Charlene. My therapeutic work focuses on understanding each person's own unique emotional experiences and meeting my clients where they are at to overcome and heal from the obstacles they face. I strive to work from a non-judgmental and trauma informed perspective in order to provide evidence based, client-centered care. I have a special interest in working with and supporting individuals and families through pregnancy, birth, and early parenthood. I have experience in working with depression, anxiety, stress, and trauma alongside many other mental health concerns.
(587) 413-1492 View (587) 413-1492
Holly Hollems
Registered Provisional Psychologist, MC
Edmonton, AB T6E
Therapy is hard enough without feeling like you need to avoid some topics, so I focus on clients that might feel uncertain with traditional therapists; like 2SLGBTQ+, Neurodivergent/ADHD/ASD, and/or practising Poly/ENM/Kink. When you don't fit within the norm, you get used to being "weird", needing to justify yourself, and having people not "get it". But I want to offer you a safe place to heal, explore, and grow without all that. I work with all kinds of adults as individuals or in couples/relationships, offering sessions online and in-person at DiveThru’s Whyte ave studio, from Sunday to Wednesday (9am-3pm) and Thursday (3pm-7pm).
Therapy is hard enough without feeling like you need to avoid some topics, so I focus on clients that might feel uncertain with traditional therapists; like 2SLGBTQ+, Neurodivergent/ADHD/ASD, and/or practising Poly/ENM/Kink. When you don't fit within the norm, you get used to being "weird", needing to justify yourself, and having people not "get it". But I want to offer you a safe place to heal, explore, and grow without all that. I work with all kinds of adults as individuals or in couples/relationships, offering sessions online and in-person at DiveThru’s Whyte ave studio, from Sunday to Wednesday (9am-3pm) and Thursday (3pm-7pm).
(780) 666-4586 View (780) 666-4586
Roisin Kenny
Psychologist, MA, RPsych
3 Endorsed
Edmonton, AB T5K
Roisin is a Registered Psychologist in Alberta. She received clinical training in therapy and psychological assessment from McGill University's Psychoeducational and Counselling Clinic. Roisin sees clients of all genders, abilities, backgrounds, beliefs, ethnicities, and sexual orientations. She is here to be present with you as you explore your unique experiences, beliefs and emotions. She encourages clients to embrace these processes by helping them acknowledge their problems and listen to their inner voice thereby enabling positive changes to take place. Healing and growth are normal parts of the human experience.
Roisin is a Registered Psychologist in Alberta. She received clinical training in therapy and psychological assessment from McGill University's Psychoeducational and Counselling Clinic. Roisin sees clients of all genders, abilities, backgrounds, beliefs, ethnicities, and sexual orientations. She is here to be present with you as you explore your unique experiences, beliefs and emotions. She encourages clients to embrace these processes by helping them acknowledge their problems and listen to their inner voice thereby enabling positive changes to take place. Healing and growth are normal parts of the human experience.
(587) 800-5405 View (587) 800-5405
REACH Psychological Services Inc
Psychologist, MA
3 Endorsed
Edmonton, AB T5L
You are not alone. At REACH we build real connections with real people walking through our door. Humor, genuine compassion and empathy are necessary for healing-especially the humor part-and combined together, they create a healing force! We know that sometimes, life is just hard. It can come out of nowhere, but know that counselling helps during the tough times. It helps us endure when we don’t think we can, helps us recover from what we’ve survived, teaches us how to gain insight about who we are and find our way back to "our normal" when we feel lost and alone. We are here for you.
You are not alone. At REACH we build real connections with real people walking through our door. Humor, genuine compassion and empathy are necessary for healing-especially the humor part-and combined together, they create a healing force! We know that sometimes, life is just hard. It can come out of nowhere, but know that counselling helps during the tough times. It helps us endure when we don’t think we can, helps us recover from what we’ve survived, teaches us how to gain insight about who we are and find our way back to "our normal" when we feel lost and alone. We are here for you.
(587) 400-2328 View (587) 400-2328
Sophie Olsen
Registered Provisional Psychologist, MC, CCC
1 Endorsed
Edmonton, AB T5H
Hi, I am Sophie a registered provisional psychologist! I work with individuals and couples to help them better understand their emotions, relationships and patterns. Many of my clients appear like they are “functioning” fine, but inside it is a different story. Maybe you find yourself caught in spiraling thoughts and struggle to quiet your mind. Maybe no matter how much you try, you do not feel understood by your partner or others. Or maybe life just feels overwhelming. I am warm and gentle and I aim to create a safe space where we can slow down, explore what is going on inside and create new ways of relating and understanding.
Hi, I am Sophie a registered provisional psychologist! I work with individuals and couples to help them better understand their emotions, relationships and patterns. Many of my clients appear like they are “functioning” fine, but inside it is a different story. Maybe you find yourself caught in spiraling thoughts and struggle to quiet your mind. Maybe no matter how much you try, you do not feel understood by your partner or others. Or maybe life just feels overwhelming. I am warm and gentle and I aim to create a safe space where we can slow down, explore what is going on inside and create new ways of relating and understanding.
(587) 742-8538 View (587) 742-8538
Davinder Pandher
Psychologist, RPsych
Edmonton, AB T5J
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
(587) 741-2364 View (587) 741-2364

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

2.000+

Average cost per session

$217

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
85% Depression
79% Self Esteem
77% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

77% Alberta Blue Cross
71% Green Shield Canada
68% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.