Therapists in Edmonton, AB

Photo of Anjili Sawhney, PN, BscN, MHA, CNP/CPN, DCA
Anjili Sawhney
PN, BscN, MHA, CNP/CPN, DCA
Verified Verified
2 Endorsed
Online Only
In my practice, I help clients address workplace stressors that impact productivity to achieve a harmonious work life balance essential for personal wellbeing. This can be facilitated by helping you align with core values that highlight your strengths and cultivate strategies for managing stressors. . I can also assist with setting clear boundaries between personal and professional life to prevent burn out.
In my practice, I help clients address workplace stressors that impact productivity to achieve a harmonious work life balance essential for personal wellbeing. This can be facilitated by helping you align with core values that highlight your strengths and cultivate strategies for managing stressors. . I can also assist with setting clear boundaries between personal and professional life to prevent burn out.
(825) 876-0245 View (825) 876-0245
Photo of J. Lauren Johnson, Psychologist, PhD, RPsych
J. Lauren Johnson
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
Hello, and welcome! If you are looking for an approachable, good-humoured, and effective therapist, I may be the right fit for you. I am an award-winning PhD graduate from the accredited University of Alberta counselling psychology program, specializing in trauma, anxiety, and rehabilitation. I approach my work with a diversity of skills and strategies to ensure that clients are provided with tailored support that meets their unique needs. Working with clients' strengths and relying on my extensive training and experience, I am able to provide satisfying and effective therapy in a safe, respectful, and professional environment.
Hello, and welcome! If you are looking for an approachable, good-humoured, and effective therapist, I may be the right fit for you. I am an award-winning PhD graduate from the accredited University of Alberta counselling psychology program, specializing in trauma, anxiety, and rehabilitation. I approach my work with a diversity of skills and strategies to ensure that clients are provided with tailored support that meets their unique needs. Working with clients' strengths and relying on my extensive training and experience, I am able to provide satisfying and effective therapy in a safe, respectful, and professional environment.
(587) 416-1435 View (587) 416-1435
Photo of Hollie Trobak - Hollie Trobak, REACH Psychological Services Inc., Psychologist, BA, MC, RPsych
Hollie Trobak, REACH Psychological Services Inc.
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5L
Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...
Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...
(587) 806-5724 View (587) 806-5724
Photo of Roger Thiessen, Counsellor, Roger Thiessen, MPS, CCC
Roger Thiessen
Counsellor, Roger Thiessen, MPS, CCC
Verified Verified
Edmonton, AB T6C
Irvin Yalom said, "It's the relationship that heals:" You bring your life experience and I bring a gentle, authentic and non-judgmental presence based in deep listening; together, we will build a relationship that fosters your healing & growth. At some point in our lives, we all go through struggles: trauma, grief, anxiety, depression, addictions, relationship breakdowns. Then there are today's world events. Eventually, we reach the point where we need to heal and grow - to answer the questions, "What does this all mean? Who am I? What is my purpose? How can I be happy? How can I live in harmony with others and with the planet?"
Irvin Yalom said, "It's the relationship that heals:" You bring your life experience and I bring a gentle, authentic and non-judgmental presence based in deep listening; together, we will build a relationship that fosters your healing & growth. At some point in our lives, we all go through struggles: trauma, grief, anxiety, depression, addictions, relationship breakdowns. Then there are today's world events. Eventually, we reach the point where we need to heal and grow - to answer the questions, "What does this all mean? Who am I? What is my purpose? How can I be happy? How can I live in harmony with others and with the planet?"
(825) 462-0140 View (825) 462-0140
Photo of Emmalee Brosch, Registered Provisional Psychologist, MC
Emmalee Brosch
Registered Provisional Psychologist, MC
Verified Verified
Edmonton, AB T6E
Life can be filled with so many challenges and it is courageous and brave for you to not want to face those challenges alone. We will work together so that you can be your true authentic self and reach desired outcomes in your life. We will explore and discover new ways to enhance empowerment, connection, and fulfillment. I value collaboration, truthfulness, and willingness to see different perspectives and ideas. I offer a variety of therapeutic modalities to fit the needs of a diverse population. Let us figure out all of life's challenges together.
Life can be filled with so many challenges and it is courageous and brave for you to not want to face those challenges alone. We will work together so that you can be your true authentic self and reach desired outcomes in your life. We will explore and discover new ways to enhance empowerment, connection, and fulfillment. I value collaboration, truthfulness, and willingness to see different perspectives and ideas. I offer a variety of therapeutic modalities to fit the needs of a diverse population. Let us figure out all of life's challenges together.
(587) 714-2265 View (587) 714-2265
Rise Above Psychological Services
Counsellor, CCC, RPsych, RCSW
Verified Verified
Edmonton, AB T6W
Services that are cultural and trauma informed and reflect the needs of our clients. Our goal is to empower our clients to seek inner wisdom and personal growth. Holistic counselling increases one's capacity to help manage stress and healing.
Services that are cultural and trauma informed and reflect the needs of our clients. Our goal is to empower our clients to seek inner wisdom and personal growth. Holistic counselling increases one's capacity to help manage stress and healing.
(825) 255-5163 View (825) 255-5163
Photo of Rebecca Ings, Psychologist, MFT, RPsych
Rebecca Ings
Psychologist, MFT, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
Not accepting new clients
I work with individuals and couples who have come to a crossroad in their life path and are searching for ways to decide on the direction they want to go. My practice is based on the belief that inside ourselves, we hold the information we need to recognize our own best course. Counselling is useful to bring up knowledge and experience that may have been forgotten or buried in the twists and turns of life. It is my job to work with clients, using the training and techniques I have learned, to help them find the resources and confidence to plot their way to the life they choose.
I work with individuals and couples who have come to a crossroad in their life path and are searching for ways to decide on the direction they want to go. My practice is based on the belief that inside ourselves, we hold the information we need to recognize our own best course. Counselling is useful to bring up knowledge and experience that may have been forgotten or buried in the twists and turns of life. It is my job to work with clients, using the training and techniques I have learned, to help them find the resources and confidence to plot their way to the life they choose.
(780) 708-7335 View (780) 708-7335
Photo of Kyle Poon, Psychologist, MEd, RPsych
Kyle Poon
Psychologist, MEd, RPsych
Verified Verified
9 Endorsed
Online Only
Waitlist for new clients
Trauma can leave an imprint on our lives, but it does not have to be permanent. It may alter your foundation and leave you lost, angry, confused and in unbearable pain. I believe that choosing to rebuild this foundation through therapy is a courageous step in healing. It is not always an easy journey as we need to survey the land, start digging, install the foundation and work with any arising obstacles. This can be an exhausting and scary process but we will work collaboratively at your pace and create a resolution that fits for you.
Trauma can leave an imprint on our lives, but it does not have to be permanent. It may alter your foundation and leave you lost, angry, confused and in unbearable pain. I believe that choosing to rebuild this foundation through therapy is a courageous step in healing. It is not always an easy journey as we need to survey the land, start digging, install the foundation and work with any arising obstacles. This can be an exhausting and scary process but we will work collaboratively at your pace and create a resolution that fits for you.
(587) 847-5463 View (587) 847-5463
Photo of Tatiana Peet, Art Therapist, MPS, CCC, RCAT
Tatiana Peet
Art Therapist, MPS, CCC, RCAT
Verified Verified
1 Endorsed
Edmonton, AB T6E
I have 14 years of experience in trauma-informed approaches, including somatic experiencing, focusing, art therapy, psychedelic-assisted therapies and addictions work. I create a warm and caring container for effective healing. I can support you to establish an internal sense of safety, manage stress, find inner balance, express your needs and wants, and move forward with clarity . I will be respectful, transparent, and offer you educational resources and homework as requested. You will acquire life-long tools to become your own best therapist.
I have 14 years of experience in trauma-informed approaches, including somatic experiencing, focusing, art therapy, psychedelic-assisted therapies and addictions work. I create a warm and caring container for effective healing. I can support you to establish an internal sense of safety, manage stress, find inner balance, express your needs and wants, and move forward with clarity . I will be respectful, transparent, and offer you educational resources and homework as requested. You will acquire life-long tools to become your own best therapist.
(825) 251-9635 View (825) 251-9635
Photo of Krista Bruyer, Psychologist, MC, R Psych
Krista Bruyer
Psychologist, MC, R Psych
Verified Verified
Edmonton, AB T6E
My career in mental health spans a decade and during that time I’ve recognized the importance of tailoring my work to meet each client’s unique needs. I provide a collaborative environment to facilitate change and I meet all individuals at their own stage of readiness. As a psychologist, I utilize a strength-based approach that is grounded in Positive Psychology and employ an attitude of hope in all of my interactions. I believe that by establishing a strong therapeutic relationship I can help my clients facilitate change, foster areas of strength, and create sustainable happiness.
My career in mental health spans a decade and during that time I’ve recognized the importance of tailoring my work to meet each client’s unique needs. I provide a collaborative environment to facilitate change and I meet all individuals at their own stage of readiness. As a psychologist, I utilize a strength-based approach that is grounded in Positive Psychology and employ an attitude of hope in all of my interactions. I believe that by establishing a strong therapeutic relationship I can help my clients facilitate change, foster areas of strength, and create sustainable happiness.
(587) 715-0495 View (587) 715-0495
Photo of Princess Phiri, Pre-Licensed Professional, MA
Princess Phiri
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Edmonton, AB T6G
If you are struggling with depression, anxiety, suicidal ideation, substance use or any other mental health concern that is impacting your quality of life, I am here to help you through your healing journey. My past work has centered mainly around the effects of trauma, including racial and intergenerational trauma. I have worked with racialized and vulnerable populations dealing with substance use disorders, unhoused individuals as well as other marginalized populations in society.
If you are struggling with depression, anxiety, suicidal ideation, substance use or any other mental health concern that is impacting your quality of life, I am here to help you through your healing journey. My past work has centered mainly around the effects of trauma, including racial and intergenerational trauma. I have worked with racialized and vulnerable populations dealing with substance use disorders, unhoused individuals as well as other marginalized populations in society.
(587) 804-2310 View (587) 804-2310
Photo of Elsie Lobo - The Family Centre, Psychologist
The Family Centre
Psychologist
Verified Verified
Edmonton, AB T5K
The Family Centre can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma. The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
The Family Centre can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma. The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
(825) 508-5126 View (825) 508-5126
Photo of Michelle Kennedy, Psychologist, MC
Michelle Kennedy
Psychologist, MC
Verified Verified
3 Endorsed
Edmonton, AB T5R
Waitlist for new clients
I am currently running a wait list... My ideal client doesn't exist because EVERYONE deserves competent, compassionate, culturally appropriate, accessible mental health care. You are my ideal candidate because you are human. I want to spend our time together helping you creating the space to share your story in your voice. We can talk about death, love, depression, anxiety, suicide, and gender. Or anything else that’s causing you to feel stuck. I particularly love working with 2SLGBTQIA+ adults, couples, and others who face marginalization in their day to day lives. I value collaboration, commitment, humour, joy and love.
I am currently running a wait list... My ideal client doesn't exist because EVERYONE deserves competent, compassionate, culturally appropriate, accessible mental health care. You are my ideal candidate because you are human. I want to spend our time together helping you creating the space to share your story in your voice. We can talk about death, love, depression, anxiety, suicide, and gender. Or anything else that’s causing you to feel stuck. I particularly love working with 2SLGBTQIA+ adults, couples, and others who face marginalization in their day to day lives. I value collaboration, commitment, humour, joy and love.
(587) 316-6197 View (587) 316-6197
Photo of Melanie Samaroden, Psychologist, MC
Melanie Samaroden
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6E
Life experiences can hinder our emotional, mental, or spiritual growth, making it difficult to move forward in an effective way. My experience has been working with teens, men, and women and their issues with trauma, addictions, OCD, eating disorders, and anxiety. I am passionate about helping my clients understand how the brain works and taking a strength-based approach to developing skills. The research focus of my thesis was on resiliency in Indigenous adults with FASD. Together, we can find the power within you.
Life experiences can hinder our emotional, mental, or spiritual growth, making it difficult to move forward in an effective way. My experience has been working with teens, men, and women and their issues with trauma, addictions, OCD, eating disorders, and anxiety. I am passionate about helping my clients understand how the brain works and taking a strength-based approach to developing skills. The research focus of my thesis was on resiliency in Indigenous adults with FASD. Together, we can find the power within you.
(825) 602-5188 View (825) 602-5188
Photo of Katherine Rolfe, Psychologist, MC, RPsych
Katherine Rolfe
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5G
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
(866) 349-5784 View (866) 349-5784
Photo of Deena Seaward - Stillwater Counselling, Clinical Social Work/Therapist, MSW, RCSW
Deena Seaward - Stillwater Counselling
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Edmonton, AB T6E
Waitlist for new clients
“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe meaningful connection - with ourselves and others - is the foundation of wellbeing. Yet, painful experiences and unhelpful patterns often stand in the way. Relationship struggles can erode self-worth and leave us feeling anxious, stuck, or alone. They also ripple through other areas of life - our health, work, and family. You’re here because you’re seeking change. I’m here to offer a safe, supportive space for your journey.
“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe meaningful connection - with ourselves and others - is the foundation of wellbeing. Yet, painful experiences and unhelpful patterns often stand in the way. Relationship struggles can erode self-worth and leave us feeling anxious, stuck, or alone. They also ripple through other areas of life - our health, work, and family. You’re here because you’re seeking change. I’m here to offer a safe, supportive space for your journey.
(780) 800-0404 View (780) 800-0404
Photo of Heather Mackay, Clinical Social Work/Therapist, MSW, RCSW
Heather Mackay
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Edmonton, AB T6C
I use a developmental-attachment lens to understand a person of any age in the context of their self development and the important people in their life. Whether it's a child, youth or adult, I know that we all struggle between the expectations of others and connecting into our own desire for balance within our self-- emotionally, mentally, physically and spiritually. Connecting back into our self is the first step in being able to express our feelings and needs more clearly and cultivating positive relationships with those we love.
I use a developmental-attachment lens to understand a person of any age in the context of their self development and the important people in their life. Whether it's a child, youth or adult, I know that we all struggle between the expectations of others and connecting into our own desire for balance within our self-- emotionally, mentally, physically and spiritually. Connecting back into our self is the first step in being able to express our feelings and needs more clearly and cultivating positive relationships with those we love.
(587) 609-5562 View (587) 609-5562
Photo of Zac Berg, Psychologist, MC, RPsych
Zac Berg
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6B
Are you looking for a therapist that specializes in relationship and couples issues, trauma, PTSD, anxiety and addictions? Have you ever experienced a traumatic event, recent or what seems a long time ago that occupies your mind, negatively impacts your daily life and feels like it's not over? Do you worry about the future, avoid or distract from feeling painful thoughts and emotions? Are you struggling in relationship with not feeling heard, understood, disconnected, ignored, at war with each other or just feel stuck? I can offer a place of support, safety, understanding in learning the origins and ways of addressing the issues.
Are you looking for a therapist that specializes in relationship and couples issues, trauma, PTSD, anxiety and addictions? Have you ever experienced a traumatic event, recent or what seems a long time ago that occupies your mind, negatively impacts your daily life and feels like it's not over? Do you worry about the future, avoid or distract from feeling painful thoughts and emotions? Are you struggling in relationship with not feeling heard, understood, disconnected, ignored, at war with each other or just feel stuck? I can offer a place of support, safety, understanding in learning the origins and ways of addressing the issues.
(587) 418-8469 View (587) 418-8469
Photo of Kristi-Anna S Steiestol, Psychologist, MEd, RPsych, RN
Kristi-Anna S Steiestol
Psychologist, MEd, RPsych, RN
Verified Verified
2 Endorsed
Edmonton, AB T6E
Helping people navigate life's complexities, reconnect with meaning, and find language for their experiences are passions for Kristi-Anna. She is sincere, down-to-earth, and a careful listener. Trauma, depression, cancer (patients & family members), grief, navigating change, and making sense of the past and present are areas she often works with. She also helps people who are contemplating whether or not to remain in present situations, including relationships, jobs, and educational trajectories, where people can sometimes feel stuck, constricted, or on auto-pilot. Her approach is humanistic, trauma-sensitive, and non-pathologizing.
Helping people navigate life's complexities, reconnect with meaning, and find language for their experiences are passions for Kristi-Anna. She is sincere, down-to-earth, and a careful listener. Trauma, depression, cancer (patients & family members), grief, navigating change, and making sense of the past and present are areas she often works with. She also helps people who are contemplating whether or not to remain in present situations, including relationships, jobs, and educational trajectories, where people can sometimes feel stuck, constricted, or on auto-pilot. Her approach is humanistic, trauma-sensitive, and non-pathologizing.
(825) 252-5813 View (825) 252-5813
Photo of Aneta Stojneva - Cicovska, Clinical Social Work/Therapist, MSW, RCSW
Aneta Stojneva - Cicovska
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Online Only
I specialize in facilitating the journey towards post - traumatic growth following trauma, PTSD, attachment injuries and similar adversities. Are you experiencing prolonged periods of distressing thoughts, memories, dreams or physical reactions? Do you feel detached and avoiding certain people, places, situations? Do you feel chronically tense, numb, sad, helpless, angry? Are you experiencing strong negative reactions to unexpected sounds or touch? These are some of the most frequent reactions reported by my clients after experiencing psychological trauma and attachment injuries. What is post - traumatic growth?
I specialize in facilitating the journey towards post - traumatic growth following trauma, PTSD, attachment injuries and similar adversities. Are you experiencing prolonged periods of distressing thoughts, memories, dreams or physical reactions? Do you feel detached and avoiding certain people, places, situations? Do you feel chronically tense, numb, sad, helpless, angry? Are you experiencing strong negative reactions to unexpected sounds or touch? These are some of the most frequent reactions reported by my clients after experiencing psychological trauma and attachment injuries. What is post - traumatic growth?
(587) 507-5175 View (587) 507-5175
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See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$211

Counsellors in Edmonton, AB who prioritize treating:

91% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
77% Stress
73% Trauma and PTSD
71% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

72% Alberta Blue Cross
64% Green Shield Canada
60% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.