Therapists in Edmonton, AB

Photo of Lenka Matuska, BA, MACP, RPsych, Psychologist
Lenka Matuska
Psychologist, BA, MACP, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T5V
From time to time everyone experiences periods of conflict, stress, anxiety, grief, and sadness; and we know how hard life can be! Feeling overwhelmed and paralyzed with these emotions, and noticing limitations in our abilities to function may indicate we need to talk to a professional! While trained in multiple therapy modalities such as Somatic Experiencing, EMDR, Cognitive Behavioural Therapy (CBT), Accelerated Resolution Therapy (ART), Mindfulness Based Stress Reduction, EFT and others; I combine and tailor these for a collaborative, strength-based, and personalized experience within an interactive approach.
From time to time everyone experiences periods of conflict, stress, anxiety, grief, and sadness; and we know how hard life can be! Feeling overwhelmed and paralyzed with these emotions, and noticing limitations in our abilities to function may indicate we need to talk to a professional! While trained in multiple therapy modalities such as Somatic Experiencing, EMDR, Cognitive Behavioural Therapy (CBT), Accelerated Resolution Therapy (ART), Mindfulness Based Stress Reduction, EFT and others; I combine and tailor these for a collaborative, strength-based, and personalized experience within an interactive approach.
(587) 855-6553 View (587) 855-6553
Photo of Leanne Floden - Open Sky Mental Health, MEd, MA, CCC, Psychologist
Open Sky Mental Health
Psychologist, MEd, MA, CCC
Verified Verified
Edmonton, AB T6E
​ I have been a dedicated meditator for over 20 years, working with my own experience of how challenging it can be to encounter the complex inner workings of this human life. In 2016 I completed Mindful-Self Compassion training with Chris Germer and began the process of moving towards a career in therapy. My purpose is to help people come into a more gentle, compassionate relationship with themselves as a means of managing the varied challenges of living.
​ I have been a dedicated meditator for over 20 years, working with my own experience of how challenging it can be to encounter the complex inner workings of this human life. In 2016 I completed Mindful-Self Compassion training with Chris Germer and began the process of moving towards a career in therapy. My purpose is to help people come into a more gentle, compassionate relationship with themselves as a means of managing the varied challenges of living.
(587) 907-4558 View (587) 907-4558
Photo of Kathy Le, RPsych, MA, BS, Psychologist
Kathy Le
Psychologist, RPsych, MA, BS
Verified Verified
7 Endorsed
Edmonton, AB T5N
Waitlist for new clients
Are you an older teen or adult trying to navigate relational traumas? This can include unhealthy or toxic relationships with a partner or family member, infidelity, intimate partner violence, separation/ divorce, or bullying. Or are you a BIPOC individual looking to explore issues surrounding culture and identity? Then I may be the therapist for you. I take a directive approach to therapy and enjoy working with someone who is looking to make a change. I use my expertise to collaborate with you to develop a plan of action based on your goals and lifestyle.
Are you an older teen or adult trying to navigate relational traumas? This can include unhealthy or toxic relationships with a partner or family member, infidelity, intimate partner violence, separation/ divorce, or bullying. Or are you a BIPOC individual looking to explore issues surrounding culture and identity? Then I may be the therapist for you. I take a directive approach to therapy and enjoy working with someone who is looking to make a change. I use my expertise to collaborate with you to develop a plan of action based on your goals and lifestyle.
(587) 819-0094 View (587) 819-0094
Photo of Dr. David Paul, PhD, RPsych, Psychologist
Dr. David Paul
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T5H
Not accepting new clients
My primary clinical focus is posttraumatic stress. I have approximately 15 years experience providing evidence-based cognitive-behavioural treatments (e.g., PE, CPT) to Veterans, serving members of the Canadian Armed Forces, police, firefighters, EMS professionals, and others struggling to cope with traumatic events like assaults or accidents. I also work extensively with Obsessive-Compulsive Disorder and a range of anxiety problems such as panic, generalized anxiety & worry, social anxiety, and specific phobias. Other problems I treat include insomnia, depression, and body-focussed repetitive behaviours (e.g., trichotillomania).
My primary clinical focus is posttraumatic stress. I have approximately 15 years experience providing evidence-based cognitive-behavioural treatments (e.g., PE, CPT) to Veterans, serving members of the Canadian Armed Forces, police, firefighters, EMS professionals, and others struggling to cope with traumatic events like assaults or accidents. I also work extensively with Obsessive-Compulsive Disorder and a range of anxiety problems such as panic, generalized anxiety & worry, social anxiety, and specific phobias. Other problems I treat include insomnia, depression, and body-focussed repetitive behaviours (e.g., trichotillomania).
(587) 907-5255 View (587) 907-5255
Photo of Tula Paul, MEd, PhD, RPsych, Psychologist
Tula Paul
Psychologist, MEd, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am open to anyone who wants a supportive, collaborative relationship. Given my expertise in health psychology, my ideal client is an adult or child or family dealing with a health complexity and/or anxiety. I understand how difficult it can be to have your world shifted significantly with a health issue and how trying the process of treatment and the medical system can be. I truly want to hear you and help.
I am open to anyone who wants a supportive, collaborative relationship. Given my expertise in health psychology, my ideal client is an adult or child or family dealing with a health complexity and/or anxiety. I understand how difficult it can be to have your world shifted significantly with a health issue and how trying the process of treatment and the medical system can be. I truly want to hear you and help.
(825) 809-5436 View (825) 809-5436
Photo of Daniel Paul Chant, MC, RPsych, Psychologist
Daniel Paul Chant
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5Z
I have extensive experience in counselling therapy which includes couples, individual and group therapy. I also have a wealth of experience in conducting various assessments which include; forensic, cognitive, intellectual and personality assessment. I have assisted many individuals to facilitate in helping them resolve and/or reduce symptoms of Post-Traumatic Stress Disorder (PTSD) and Borderline Personality Disorder (BPD). I worked extensively with individuals who are dealing with impulse control issues such as ADHD, Fetal Alcohol Syndrome, Brain Injuries, trauma injuries such as PTSD.
I have extensive experience in counselling therapy which includes couples, individual and group therapy. I also have a wealth of experience in conducting various assessments which include; forensic, cognitive, intellectual and personality assessment. I have assisted many individuals to facilitate in helping them resolve and/or reduce symptoms of Post-Traumatic Stress Disorder (PTSD) and Borderline Personality Disorder (BPD). I worked extensively with individuals who are dealing with impulse control issues such as ADHD, Fetal Alcohol Syndrome, Brain Injuries, trauma injuries such as PTSD.
(825) 501-0273 View (825) 501-0273
Photo of Eva Haug, MACP, CCC, OEI, Counsellor
Eva Haug
Counsellor, MACP, CCC, OEI
Verified Verified
Edmonton, AB T5Y  (Online Only)
Not accepting new clients
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
(825) 462-0039 View (825) 462-0039
Photo of Darien Zwicker, MC, BA, Registered Provisional Psychologist
Darien Zwicker
Registered Provisional Psychologist, MC, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X
Hi! My name is Darien and I am a Registered Provisional Psychologist working in the Edmonton area. I work with children, adolescents, and adults to provide support on a variety of concerns including depression, anxiety, addiction, life transitions, grief and loss, emotional regulation, self-harm, and relationship challenges. I also have specialized training in and a passion for working with individuals who are struggling with eating disorders and disordered eating, body dysmorphia, body image concerns, and self-esteem issues.
Hi! My name is Darien and I am a Registered Provisional Psychologist working in the Edmonton area. I work with children, adolescents, and adults to provide support on a variety of concerns including depression, anxiety, addiction, life transitions, grief and loss, emotional regulation, self-harm, and relationship challenges. I also have specialized training in and a passion for working with individuals who are struggling with eating disorders and disordered eating, body dysmorphia, body image concerns, and self-esteem issues.
(587) 844-0452 View (587) 844-0452
Photo of Amy Nydam, MC, RPsych, Psychologist
Amy Nydam
Psychologist, MC, RPsych
Verified Verified
5 Endorsed
Edmonton, AB T5N
Are you a little different? Queer or Trans? ADHDer? Autistic spouse? Survivor of Religious Trauma? Maybe you have a specific set of unique personalities in your family. Maybe you have a bunch of labels but what you really want to talk about is being lonely. Maybe you've never found someone who really acknowledged that thinking your way through your problems doesn't work. Your problems don't fit in a neat little category, and you don't have a nice little summary of who you are, where you came from, and what is ailing you. Guess what? That's exactly how therapy starts: with the best pieces of you all tangled up with fear and shame.
Are you a little different? Queer or Trans? ADHDer? Autistic spouse? Survivor of Religious Trauma? Maybe you have a specific set of unique personalities in your family. Maybe you have a bunch of labels but what you really want to talk about is being lonely. Maybe you've never found someone who really acknowledged that thinking your way through your problems doesn't work. Your problems don't fit in a neat little category, and you don't have a nice little summary of who you are, where you came from, and what is ailing you. Guess what? That's exactly how therapy starts: with the best pieces of you all tangled up with fear and shame.
(587) 816-4031 View (587) 816-4031
Photo of Dionna Begg (Alberta Ontario Northwest Territory Yukon), MA, Psychologist
Dionna Begg (Alberta Ontario Northwest Territory Yukon)
Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T5K
Our work will begin with oh so many questions, followed by setting goals and taking steps towards appropriate change. You will bring your specialty as the best expert on yourself - your insight into your many strengths and various challenges; and I will bring my specialized knowledge, skills, and expertise.
Our work will begin with oh so many questions, followed by setting goals and taking steps towards appropriate change. You will bring your specialty as the best expert on yourself - your insight into your many strengths and various challenges; and I will bring my specialized knowledge, skills, and expertise.
(587) 602-1320 View (587) 602-1320
Photo of Janelle Boisvert, MEd, RPsych, Psychologist
Janelle Boisvert
Psychologist, MEd, RPsych
Verified Verified
10 Endorsed
Edmonton, AB T6E
If you struggle to feel deserving of love, kindness and respect; to set healthy boundaries for yourself; if you're often hurt in relationships with partners, family, friends and co-workers, I'm here to help. In counselling, I can help you heal your relationship with yourself, feel empowered to have healthier relationships with others, and help you change beliefs that are no longer serving you. You can learn to have love, kindness and respect for yourself. I enjoy working with clients from many different walks of life, including folks who are part of the 2SLGBTQ+ community, and older adults.
If you struggle to feel deserving of love, kindness and respect; to set healthy boundaries for yourself; if you're often hurt in relationships with partners, family, friends and co-workers, I'm here to help. In counselling, I can help you heal your relationship with yourself, feel empowered to have healthier relationships with others, and help you change beliefs that are no longer serving you. You can learn to have love, kindness and respect for yourself. I enjoy working with clients from many different walks of life, including folks who are part of the 2SLGBTQ+ community, and older adults.
(587) 355-2014 View (587) 355-2014
Photo of Kimberley Hedstrom (Leblanc), MSc , R Psyc, Psychologist
Kimberley Hedstrom (Leblanc)
Psychologist, MSc , R Psyc
Verified Verified
1 Endorsed
Edmonton, AB T6W
As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.
As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.
(780) 666-3294 View (780) 666-3294
Photo of Gary J Meiers, PhD, RPsych, LMFT, Psychologist
Gary J Meiers
Psychologist, PhD, RPsych, LMFT
Verified Verified
Edmonton, AB T6E  (Online Only)
In my practice I see a wide range of clients: adults, teens, children, adults who have experienced developmental traumas [sexual, physical & emotional abuse] (often in the context of their own dysfunctional family of origin), clients with PTSD, couples who are seeking to strengthen their relationship, families looking for new ways to resolve old problems, and individuals who keep repeating the past. Depending on the presenting problem and a client's history, I often integrate EMDR Therapy and Gestalt Therapy and/or Structural Family Therapy. Online counselling is now available to residents of Alberta.
In my practice I see a wide range of clients: adults, teens, children, adults who have experienced developmental traumas [sexual, physical & emotional abuse] (often in the context of their own dysfunctional family of origin), clients with PTSD, couples who are seeking to strengthen their relationship, families looking for new ways to resolve old problems, and individuals who keep repeating the past. Depending on the presenting problem and a client's history, I often integrate EMDR Therapy and Gestalt Therapy and/or Structural Family Therapy. Online counselling is now available to residents of Alberta.
(866) 807-7211 View (866) 807-7211
Photo of Cara Linzmayer - Brainstorm Neurotherapy, PhD, RSW, (MSW), Clinical Social Work/Therapist
Brainstorm Neurotherapy
Clinical Social Work/Therapist, PhD, RSW, (MSW)
Verified Verified
Edmonton, AB T6M
My practice currently focusses on Neurofeedback. Seeing a Neurofeedback therapist is a different kind of therapy experience. The main focus of your sessions is on improving your brain health and retraining your brain waves so that you’ll begin to feel better, sooner. Neurofeedback can help with a wide range of difficulties including those related to mental health and wellness, ADHD, ASD, learning struggles, disrupted sleep, mTBI/concussions, and long Covid. It is therapy with the brain in mind. Neurofeedback is a way of teaching the nervous system how to regulate itself, getting it 'unstuck' and more flexible and resilient.
My practice currently focusses on Neurofeedback. Seeing a Neurofeedback therapist is a different kind of therapy experience. The main focus of your sessions is on improving your brain health and retraining your brain waves so that you’ll begin to feel better, sooner. Neurofeedback can help with a wide range of difficulties including those related to mental health and wellness, ADHD, ASD, learning struggles, disrupted sleep, mTBI/concussions, and long Covid. It is therapy with the brain in mind. Neurofeedback is a way of teaching the nervous system how to regulate itself, getting it 'unstuck' and more flexible and resilient.
(587) 872-0807 View (587) 872-0807
Photo of Lisa Curial, RPsych, Psychologist
Lisa Curial
Psychologist, RPsych
Verified Verified
Edmonton, AB T6E
Lisa has worked with children of a wide range of differences and ages. She has extensive experience working with children with differences such as ASD, learning disabilities, behavioural difficulties, ADHD, ODD, gifted students and those with social/emotional difficulties. She has also worked with children who are non-verbal.
Lisa has worked with children of a wide range of differences and ages. She has extensive experience working with children with differences such as ASD, learning disabilities, behavioural difficulties, ADHD, ODD, gifted students and those with social/emotional difficulties. She has also worked with children who are non-verbal.
(825) 435-1417 View (825) 435-1417
Photo of Carmen Lang, RPsych, MC, Psychologist
Carmen Lang
Psychologist, RPsych, MC
Verified Verified
Edmonton, AB T6E
Waitlist for new clients
I specialize in career counselling, career testing, and education planning. These areas can help you discover your identity and a path best suited for you. This is ideal for anyone in need of a life change or transition, especially those who are unsure about their career or education path. Together we can discover and gather the necessary information you need to make decisions while addressing any other concerns affecting your ability to thrive. I am passionate about helping my clients reach their full potential as well as helping them discover their possibilities.
I specialize in career counselling, career testing, and education planning. These areas can help you discover your identity and a path best suited for you. This is ideal for anyone in need of a life change or transition, especially those who are unsure about their career or education path. Together we can discover and gather the necessary information you need to make decisions while addressing any other concerns affecting your ability to thrive. I am passionate about helping my clients reach their full potential as well as helping them discover their possibilities.
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Photo of Akil Gulamhusein, BA, MSW, RCSW, Clinical Social Work/Therapist
Akil Gulamhusein
Clinical Social Work/Therapist, BA, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T6G
Whether it is depression, anxiety, relationship challenges, addictions, grief, or any other concern that may impact mental health negatively, I can help. I take pride in providing a culturally-sensitive environment where my clients can feel safe and be candid. I provide support to my clients by assisting them in fostering problem solving techniques and coping strategies that have the potential to have an immediate positive impact.
Whether it is depression, anxiety, relationship challenges, addictions, grief, or any other concern that may impact mental health negatively, I can help. I take pride in providing a culturally-sensitive environment where my clients can feel safe and be candid. I provide support to my clients by assisting them in fostering problem solving techniques and coping strategies that have the potential to have an immediate positive impact.
(587) 415-0870 View (587) 415-0870
Photo of Winty Fu, MSSc, RPsych, Psychologist
Winty Fu
Psychologist, MSSc, RPsych
Verified Verified
Edmonton, AB T6E
Not accepting new clients
We all have different life stories where losses, pain, struggles and setbacks paint part of our story plots. Our life stories say more than the fact of what happened, they speak to us who we are, who we can be and guide our future as we make sense of our life experiences. When we get stuck in our life, we sometimes need a safe place and a reliable person to hear and to understand us as we work our way out of the dark tunnel. We can feel validated and accompanied in this collaboration that fosters an honest and open dialogue. I do hope to be your companion on your healing journey.
We all have different life stories where losses, pain, struggles and setbacks paint part of our story plots. Our life stories say more than the fact of what happened, they speak to us who we are, who we can be and guide our future as we make sense of our life experiences. When we get stuck in our life, we sometimes need a safe place and a reliable person to hear and to understand us as we work our way out of the dark tunnel. We can feel validated and accompanied in this collaboration that fosters an honest and open dialogue. I do hope to be your companion on your healing journey.
(825) 250-3307 View (825) 250-3307
Photo of Nicolas Allen, MA, BPE, MES, Psychologist
Nicolas Allen
Psychologist, MA, BPE, MES
Verified Verified
1 Endorsed
Edmonton, AB T5N
There are problems . . . and there are solutions, and sometimes it's just nice to talk through them! I am not your typical psychologist. I don't work in a stuffy office and you won't lay down on a couch. I help you develop the skills and abilities necessary to move forward and conquer your problems. By helping people identify the things they wish to have changed in their lives and further develop the skills they already have, I help clients construct a concrete vision for themselves and make that vision a reality. I help you find solutions!
There are problems . . . and there are solutions, and sometimes it's just nice to talk through them! I am not your typical psychologist. I don't work in a stuffy office and you won't lay down on a couch. I help you develop the skills and abilities necessary to move forward and conquer your problems. By helping people identify the things they wish to have changed in their lives and further develop the skills they already have, I help clients construct a concrete vision for themselves and make that vision a reality. I help you find solutions!
(587) 400-1203 View (587) 400-1203
Photo of Ryan S McDonald, MACP, Registered Provisional Psychologist
Ryan S McDonald
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Edmonton, AB T6E
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
(587) 329-1018 View (587) 329-1018
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See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
79% Relationship Issues
78% Stress
73% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

70% Alberta Blue Cross
63% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

83% In Person and Online
17% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.