Therapists in Edmonton, AB

Photo of Alyssa Coughlan, Registered Provisional Psychologist, MA
Alyssa Coughlan
Registered Provisional Psychologist, MA
1 Endorsed
Edmonton, AB T6C
Most of the clients I work with have come to realize that there is something in their life that is inhibiting their growth and happiness, and they may need some support as they prepare to make changes that will allow them to find their joy. It isn't easy deciding to start therapy, but being here is an important first step. My goal is to identify how my training and knowledge can best support you in using your inherent strengths to achieve your goals of living a happier, more authentic life. I can support you in overcoming symptoms related to anxiety, depression, trauma, grief, and dysregulation.
Most of the clients I work with have come to realize that there is something in their life that is inhibiting their growth and happiness, and they may need some support as they prepare to make changes that will allow them to find their joy. It isn't easy deciding to start therapy, but being here is an important first step. My goal is to identify how my training and knowledge can best support you in using your inherent strengths to achieve your goals of living a happier, more authentic life. I can support you in overcoming symptoms related to anxiety, depression, trauma, grief, and dysregulation.
(825) 250-3881 View (825) 250-3881
Photo of Mackenzie Mac Robinson, Psychologist, MEd, RPsych
Mackenzie Mac Robinson
Psychologist, MEd, RPsych
1 Endorsed
Edmonton, AB T6X
Finding the right psychologist can be overwhelming but you've made a great first step. I'm a Registered Psychologist with a Master's of Education in Counselling Psychology from the University of Alberta. The people I work with have a wide variety of concerns including depression, anxiety, trauma, chronic pain, relationship issues, challenges with fulfillment, and other issues. With a compassionate and collaborative style, I empower clients to navigate their challenges and achieve meaningful change.
Finding the right psychologist can be overwhelming but you've made a great first step. I'm a Registered Psychologist with a Master's of Education in Counselling Psychology from the University of Alberta. The people I work with have a wide variety of concerns including depression, anxiety, trauma, chronic pain, relationship issues, challenges with fulfillment, and other issues. With a compassionate and collaborative style, I empower clients to navigate their challenges and achieve meaningful change.
(587) 317-4165 View (587) 317-4165
Photo of Krister Temme, Psychologist, MC, RPsych, RPT
Krister Temme
Psychologist, MC, RPsych, RPT
2 Endorsed
Edmonton, AB T6E
Many of my clients come to therapy feeling weighed down by trauma, depression, anxiety, or challenges in relationships. Some find themselves easily triggered, disconnected, or stuck in painful patterns, while others long for stability, meaning, or a stronger sense of self. Whether individuals, couples, or families, my clients are often searching not only for relief but also for a way to feel more authentic, compassionate with themselves, and engaged in life. Their goal is to live more fully—grounded, resilient, and free to connect with what matters. Clients often describe me as a steady, grounding presence helping in this work.
Many of my clients come to therapy feeling weighed down by trauma, depression, anxiety, or challenges in relationships. Some find themselves easily triggered, disconnected, or stuck in painful patterns, while others long for stability, meaning, or a stronger sense of self. Whether individuals, couples, or families, my clients are often searching not only for relief but also for a way to feel more authentic, compassionate with themselves, and engaged in life. Their goal is to live more fully—grounded, resilient, and free to connect with what matters. Clients often describe me as a steady, grounding presence helping in this work.
(587) 800-9802 View (587) 800-9802
Photo of Dr. Sulin Tan, Psychologist, PsyD
Dr. Sulin Tan
Psychologist, PsyD
Edmonton, AB T5P
I offer individual therapy to adults who feel anxious and depressed, have experienced trauma, marginalized identity stress, or are looking to enhance mental wellness & resilience during life transitions. I specialize in trauma-informed therapy that acknowledges the role life experiences and social positions have on inflicting and maintaining psychological injuries. I frequently work with individuals towards healing from past adverse events, with the goal of redirecting these experiences towards personal growth and to overcome present day difficulties. I have added expertise in LGBTQ+ & BIPOC intersections to trauma.
I offer individual therapy to adults who feel anxious and depressed, have experienced trauma, marginalized identity stress, or are looking to enhance mental wellness & resilience during life transitions. I specialize in trauma-informed therapy that acknowledges the role life experiences and social positions have on inflicting and maintaining psychological injuries. I frequently work with individuals towards healing from past adverse events, with the goal of redirecting these experiences towards personal growth and to overcome present day difficulties. I have added expertise in LGBTQ+ & BIPOC intersections to trauma.
(587) 858-5154 View (587) 858-5154
Photo of Fern Ashton, Psychologist, M A
Fern Ashton
Psychologist, M A
1 Endorsed
Edmonton, AB T5N
Not accepting new clients
As a trauma specialist, I have supported individuals through diverse life experiences, including traumatic exposures (childhood sexual abuse, domestic violence, grief and loss, depression, and anxiety) for more than 25 years. Through a client centered lens of support and encouragement, I have worked with individuals in varying stages of life span, including children, youth, adults and seniors. I value the courage, commitment, and authenticity each client brings to the table and am honoured to be a part of that healing journey. I believe in the ability to heal and approach my client interactions with love, support, and humour.
As a trauma specialist, I have supported individuals through diverse life experiences, including traumatic exposures (childhood sexual abuse, domestic violence, grief and loss, depression, and anxiety) for more than 25 years. Through a client centered lens of support and encouragement, I have worked with individuals in varying stages of life span, including children, youth, adults and seniors. I value the courage, commitment, and authenticity each client brings to the table and am honoured to be a part of that healing journey. I believe in the ability to heal and approach my client interactions with love, support, and humour.
(855) 464-8649 View (855) 464-8649
Photo of Lucy Garbett, Counsellor, RTC, CT, BMus
Lucy Garbett
Counsellor, RTC, CT, BMus
4 Endorsed
Edmonton, AB T5J
I’m a warm, person-centered counselling therapist who works in a very integrative, collaborative way. Many people who reach out to me do so after feeling like other approaches haven’t quite fit — like they weren’t fully heard, or like they were running out of options. My hope is to offer a different kind of space: one where you’re met with sensitive care, taken seriously, and gently supported in reconnecting with a sense of possibility and hope for healing, even if that feels hard to imagine right now. Through a variety of counselling modalities, we'll work together to ensure every part of you is supported through your journey.
I’m a warm, person-centered counselling therapist who works in a very integrative, collaborative way. Many people who reach out to me do so after feeling like other approaches haven’t quite fit — like they weren’t fully heard, or like they were running out of options. My hope is to offer a different kind of space: one where you’re met with sensitive care, taken seriously, and gently supported in reconnecting with a sense of possibility and hope for healing, even if that feels hard to imagine right now. Through a variety of counselling modalities, we'll work together to ensure every part of you is supported through your journey.
(587) 819-1244 View (587) 819-1244
Photo of Jim Mason, Counsellor, MA, BA, CT, ICADC, CCAC
Jim Mason
Counsellor, MA, BA, CT, ICADC, CCAC
Edmonton, AB T5S
Dealing with life's challenges and stresses can be incredibly overwhelming. During those times, it’s common to rely on coping strategies that can lead to negative outcomes such as low self-esteem, depression, anxiety, panic attacks, relationship problems, difficulty adapting to life's changes, anger issues, or substance abuse. For over 35 years, I have helped individuals, couples, and families overcome personal and relationship challenges. When you work with me, you'll find a compassionate listener who genuinely strives to understand your unique experiences and situation. I offer in-office and remote therapy services.
Dealing with life's challenges and stresses can be incredibly overwhelming. During those times, it’s common to rely on coping strategies that can lead to negative outcomes such as low self-esteem, depression, anxiety, panic attacks, relationship problems, difficulty adapting to life's changes, anger issues, or substance abuse. For over 35 years, I have helped individuals, couples, and families overcome personal and relationship challenges. When you work with me, you'll find a compassionate listener who genuinely strives to understand your unique experiences and situation. I offer in-office and remote therapy services.
(587) 842-0174 View (587) 842-0174
Photo of Shayna Scarpino, Registered Provisional Psychologist, MC
Shayna Scarpino
Registered Provisional Psychologist, MC
Edmonton, AB T6V
As a Registered Provisional Psychologist in Alberta with a Master’s in Counselling Psychology, I strive to create a warm, collaborative space where you can explore your experiences, build on your strengths, and move toward meaningful change.
As a Registered Provisional Psychologist in Alberta with a Master’s in Counselling Psychology, I strive to create a warm, collaborative space where you can explore your experiences, build on your strengths, and move toward meaningful change.
(825) 251-2846 View (825) 251-2846
Photo of Susan Vijaya Mathews, Counsellor, MA, CCC, CCTP
Susan Vijaya Mathews
Counsellor, MA, CCC, CCTP
1 Endorsed
Online Only
Do you struggle with parenting issues, past trauma resulting in anxiety, depression, grief, or challenging relationships that affect your day-to-day life, relationships, ability to function, work, and career? Do you feel overwhelmed by the weight of these issues in life and have nowhere to turn to? Do you wonder if there is light at the end of the tunnel? Now more than ever, people are anxious about their struggles and uncertainties about their present and future. I believe there is hope and answers and you do not need to struggle alone. You can take the first step by contacting me.
Do you struggle with parenting issues, past trauma resulting in anxiety, depression, grief, or challenging relationships that affect your day-to-day life, relationships, ability to function, work, and career? Do you feel overwhelmed by the weight of these issues in life and have nowhere to turn to? Do you wonder if there is light at the end of the tunnel? Now more than ever, people are anxious about their struggles and uncertainties about their present and future. I believe there is hope and answers and you do not need to struggle alone. You can take the first step by contacting me.
(780) 800-7311 View (780) 800-7311
Photo of Gabrielle Heselton, Psychologist, MC
Gabrielle Heselton
Psychologist, MC
3 Endorsed
Edmonton, AB T6H
I primarily work with late-diagnosed autistic individuals and disabled folks who are exploring their neurodivergence or disability, and the impact i across identity, relationships, work, and well-being. Together, we unpack the ways in which neurobiological differences shape experiences, social interactions, and patterns of emotional regulation in a world built with neurotypical norms in mind.
I primarily work with late-diagnosed autistic individuals and disabled folks who are exploring their neurodivergence or disability, and the impact i across identity, relationships, work, and well-being. Together, we unpack the ways in which neurobiological differences shape experiences, social interactions, and patterns of emotional regulation in a world built with neurotypical norms in mind.
(587) 715-0151 View (587) 715-0151
Photo of Kristie Bennett, Psychologist
Kristie Bennett
Psychologist
2 Endorsed
Edmonton, AB T5J
You’ve hit midlife and something feels…off. You’re exhausted, anxious, disconnected — maybe blaming menopause, maybe wondering if you’re losing yourself. I’ve been there. As a psychologist who returned to school in my 50s, I know this season can feel overwhelming — and full of possibility. You want clarity, purpose, and to finally live for you. Together, we’ll untangle what’s no longer working and reclaim the parts of you that are ready to rise.
You’ve hit midlife and something feels…off. You’re exhausted, anxious, disconnected — maybe blaming menopause, maybe wondering if you’re losing yourself. I’ve been there. As a psychologist who returned to school in my 50s, I know this season can feel overwhelming — and full of possibility. You want clarity, purpose, and to finally live for you. Together, we’ll untangle what’s no longer working and reclaim the parts of you that are ready to rise.
(587) 847-5440 View (587) 847-5440
Photo of Michelle Espinho, Psychologist, MC
Michelle Espinho
Psychologist, MC
1 Endorsed
Edmonton, AB T5M
Hi, I’m Michelle. I am passionate about supporting children, adults, and couples. I believe meaningful change begins with a strong therapeutic relationship, and strive to create a space that fosters acceptance, connection, healing, and empowerment. No matter where you’re starting from—whether it’s anxiety, depression, trauma, addiction, grief, separation/divorce, performance-related challenges, or a general life transition—I would be honoured to support you in your journey toward healing and growth. My approach is collaborative and compassionate, always guided by each individual’s and couple's unique needs, experiences, and goals.
Hi, I’m Michelle. I am passionate about supporting children, adults, and couples. I believe meaningful change begins with a strong therapeutic relationship, and strive to create a space that fosters acceptance, connection, healing, and empowerment. No matter where you’re starting from—whether it’s anxiety, depression, trauma, addiction, grief, separation/divorce, performance-related challenges, or a general life transition—I would be honoured to support you in your journey toward healing and growth. My approach is collaborative and compassionate, always guided by each individual’s and couple's unique needs, experiences, and goals.
(587) 713-9808 View (587) 713-9808
Photo of Laura Kennedy, Psychologist, MA, RPsych
Laura Kennedy
Psychologist, MA, RPsych
Edmonton, AB T6E
I provide a safe place to process, heal and change, with an open, warm and practical approach to counselling. Sometimes clients jokingly say, 'I have issues'. Well, we all have 'issues'. When these issues become overwhelming, I help you gain the skills necessary to move forward. I think expressing both "negative" and "positive" emotions are important to well-being. I consider therapy a success when you leave with increased clarity about the issues that you are dealing with, feel hopeful about addressing the challenges holding you back, and feel confident practicing new skills that you have added to your personal skill set.
I provide a safe place to process, heal and change, with an open, warm and practical approach to counselling. Sometimes clients jokingly say, 'I have issues'. Well, we all have 'issues'. When these issues become overwhelming, I help you gain the skills necessary to move forward. I think expressing both "negative" and "positive" emotions are important to well-being. I consider therapy a success when you leave with increased clarity about the issues that you are dealing with, feel hopeful about addressing the challenges holding you back, and feel confident practicing new skills that you have added to your personal skill set.
(587) 604-0559 View (587) 604-0559
Photo of Deepa Thomas, Psychologist, R Psych
Deepa Thomas
Psychologist, R Psych
2 Endorsed
Edmonton, AB T6W
Registered Psychologist with the College of Alberta Psychologists. She has her Masters degree in Applied Psychology with a specialization in Clinical Psychology and a pre-doctoral degree in Medical and Social Psychology with emphasis on Psychiatry, Neuropsychology and Clinical Psychology. She is currently pursuing her doctoral degree in Forensic Psychology. Deepa has worked in private, hospital, research, and educational settings in a few countries and has had the opportunity to work with individuals from diverse ethnicities, age groups and mental health challenges.
Registered Psychologist with the College of Alberta Psychologists. She has her Masters degree in Applied Psychology with a specialization in Clinical Psychology and a pre-doctoral degree in Medical and Social Psychology with emphasis on Psychiatry, Neuropsychology and Clinical Psychology. She is currently pursuing her doctoral degree in Forensic Psychology. Deepa has worked in private, hospital, research, and educational settings in a few countries and has had the opportunity to work with individuals from diverse ethnicities, age groups and mental health challenges.
(587) 705-0737 View (587) 705-0737
Photo of Kim Hahn, Clinical Social Work/Therapist, RCSW
Kim Hahn
Clinical Social Work/Therapist, RCSW
1 Endorsed
Edmonton, AB T6E
I bring a calm, grounded energy into my work with clients, helping them to feel safe, respected and understood. I am a Registered Clinical Social Worker with a lengthy career in the addiction and mental health field. I have over 25 years of experience working with youth and adults with a variety of mental health conditions in both tertiary and community-based clinic settings.
I bring a calm, grounded energy into my work with clients, helping them to feel safe, respected and understood. I am a Registered Clinical Social Worker with a lengthy career in the addiction and mental health field. I have over 25 years of experience working with youth and adults with a variety of mental health conditions in both tertiary and community-based clinic settings.
(825) 786-3896 View (825) 786-3896
Photo of Emily Anderson, Psychologist, BA, MEd
Emily Anderson
Psychologist, BA, MEd
1 Endorsed
Edmonton, AB T5N
I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.
I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.
(587) 809-6586 View (587) 809-6586
Photo of Amy Trovato, Pre-Licensed Professional, MC
Amy Trovato
Pre-Licensed Professional, MC
1 Endorsed
Edmonton, AB T6X
I don’t believe in “ideal clients” — that feels backwards to me. I welcome anyone willing to hand a piece of their real story to a stranger. I get how exhausting it is to scroll through therapist profiles, wondering who actually gets it. I won’t tell you I have all the answers — I don’t. What I do have is a room where you don’t have to hold it all together. Bring the overwhelm, the uncertainty, the anger, the numbness — we’ll sort through it side by side. You don’t have to pretend here. If you’re ready to show up, even unsure and messy, that’s more than enough.
I don’t believe in “ideal clients” — that feels backwards to me. I welcome anyone willing to hand a piece of their real story to a stranger. I get how exhausting it is to scroll through therapist profiles, wondering who actually gets it. I won’t tell you I have all the answers — I don’t. What I do have is a room where you don’t have to hold it all together. Bring the overwhelm, the uncertainty, the anger, the numbness — we’ll sort through it side by side. You don’t have to pretend here. If you’re ready to show up, even unsure and messy, that’s more than enough.
(587) 805-3969 View (587) 805-3969
Photo of Thea Comeau, Psychologist, MEd, PhD
Thea Comeau
Psychologist, MEd, PhD
Online Only
Not accepting new clients
I believe every client has the wisdom and resilience they need to live meaningful and fulfilled lives. I work with adults and couples to explore and understand the beliefs that guide them in their relationships and behaviour. I see my role as a supportive scaffold which stands to enable my clients to embrace the vulnerability needed to heal. Each client's journey is informed by their mind and body; I incorporate information from these as we navigate the therapy process. In therapy I focus on issues of existence, including growth towards self-awareness and self-acceptance, and meaningful behavioural change.
I believe every client has the wisdom and resilience they need to live meaningful and fulfilled lives. I work with adults and couples to explore and understand the beliefs that guide them in their relationships and behaviour. I see my role as a supportive scaffold which stands to enable my clients to embrace the vulnerability needed to heal. Each client's journey is informed by their mind and body; I incorporate information from these as we navigate the therapy process. In therapy I focus on issues of existence, including growth towards self-awareness and self-acceptance, and meaningful behavioural change.
(844) 319-5230 View (844) 319-5230
Photo of Tanya Faith Ashley - Tanya Ashley - Intentional Healing Counselling, Registered Provisional Psychologist, CCC, MACP, BA
Tanya Ashley - Intentional Healing Counselling
Registered Provisional Psychologist, CCC, MACP, BA
2 Endorsed
Edmonton, AB T6E
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I primarily practice EMDR, Emotionally Focused & talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? It can be hard to imagine discovering & facing what is holding you back but what if therapy is the answer? I believe it can be, it just takes time. Sometimes uncovering hidden parts of yourself feels uncomfortable at first but with help, it's easier. Connecting deeply with yourself WILL lead to feeling lighter & feeling free. You can heal your relationships while forming new, meaningful ones too
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I primarily practice EMDR, Emotionally Focused & talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? It can be hard to imagine discovering & facing what is holding you back but what if therapy is the answer? I believe it can be, it just takes time. Sometimes uncovering hidden parts of yourself feels uncomfortable at first but with help, it's easier. Connecting deeply with yourself WILL lead to feeling lighter & feeling free. You can heal your relationships while forming new, meaningful ones too
(780) 920-4679 View (780) 920-4679
Photo of Monica Falconar, Psychologist, MA
Monica Falconar
Psychologist, MA
1 Endorsed
Edmonton, AB T6G
At a certain point in life, many of us begin to feel the weight of everything they’ve carried—the hurts, the expectations, the endless giving. You may sense it’s time to finally understand your story, to heal what still lingers, and to reconnect with the parts of yourself you’ve had to set aside. I offer a space where you can slow down, feel seen, and begin to make sense of your experiences with compassion and curiosity. Together, we’ll explore the patterns and pain that have shaped you, while opening space for growth, self-acceptance, and a renewed sense of wholeness. Healing is possible—and you don’t have to do it alone.
At a certain point in life, many of us begin to feel the weight of everything they’ve carried—the hurts, the expectations, the endless giving. You may sense it’s time to finally understand your story, to heal what still lingers, and to reconnect with the parts of yourself you’ve had to set aside. I offer a space where you can slow down, feel seen, and begin to make sense of your experiences with compassion and curiosity. Together, we’ll explore the patterns and pain that have shaped you, while opening space for growth, self-acceptance, and a renewed sense of wholeness. Healing is possible—and you don’t have to do it alone.
(587) 209-3351 View (587) 209-3351

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1.000+

Average cost per session

$220

Counsellors in Edmonton, AB who prioritize treating:

91% Anxiety
86% Depression
80% Self Esteem
78% Relationship Issues
76% Stress
74% Trauma and PTSD
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

75% Alberta Blue Cross
67% Green Shield Canada
65% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.