Therapists in Edmonton, AB

Photo of Daisy Vennessa Robinson - Daisy Robinson - Clear Presence Psychology, Psychologist, BA, MCP, RPsych
Daisy Robinson - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
9 Endorsed
Online Only
Many people struggle with self-doubt, relationship challenges, stress, or feeling stuck in patterns that no longer serve them. Therapy can offer a supportive space to better understand yourself, heal from past experiences, and move toward a more fulfilling and meaningful life. I believe that through self-awareness, self-compassion, and a deeper understanding of the beliefs we carry, lasting change becomes possible. Together, we can explore how past experiences may be impacting your relationships, confidence, emotional wellbeing, and sense of purpose — while helping you reconnect with your strengths and inner resilience.
Many people struggle with self-doubt, relationship challenges, stress, or feeling stuck in patterns that no longer serve them. Therapy can offer a supportive space to better understand yourself, heal from past experiences, and move toward a more fulfilling and meaningful life. I believe that through self-awareness, self-compassion, and a deeper understanding of the beliefs we carry, lasting change becomes possible. Together, we can explore how past experiences may be impacting your relationships, confidence, emotional wellbeing, and sense of purpose — while helping you reconnect with your strengths and inner resilience.
(587) 414-6039 View (587) 414-6039
Photo of Sarah Ramsey, Registered Social Worker, BA CRIM, MSW, RSW
Sarah Ramsey
Registered Social Worker, BA CRIM, MSW, RSW
1 Endorsed
Edmonton, AB T5N
I have my Masters Degree in Clinical Social Work Practice and I am a Registered Social Worker in good standing with Alberta College of Social Workers. With a person-centered, genuine, and direct approach, I embrace the opportunity to work alongside clients from a diverse population, particularly focused on youth, adults, and couples. My background includes wide-ranging work within the community/system for the last 15 years in numerous capacities ranging from victim advocate to a member of the Domestic Abuse High Risk Team. I specialize in trauma, grief and loss, sexual violence, addictions, domestic violence and sex work.
I have my Masters Degree in Clinical Social Work Practice and I am a Registered Social Worker in good standing with Alberta College of Social Workers. With a person-centered, genuine, and direct approach, I embrace the opportunity to work alongside clients from a diverse population, particularly focused on youth, adults, and couples. My background includes wide-ranging work within the community/system for the last 15 years in numerous capacities ranging from victim advocate to a member of the Domestic Abuse High Risk Team. I specialize in trauma, grief and loss, sexual violence, addictions, domestic violence and sex work.
(587) 842-0206 View (587) 842-0206
Photo of Elena Zivkovic, Registered Provisional Psychologist, BA, MC
Elena Zivkovic
Registered Provisional Psychologist, BA, MC
6 Endorsed
Edmonton, AB T5K
Life comes with challenges that can feel heavy and complex, and navigating them alone isn’t easy. In the space I offer, your experiences are not only acknowledged but deeply respected. I work with children, teens, and adults facing the weight of trauma, identity exploration, emotional distress, or life transitions. Wherever you’re starting from, you deserve care that sees you fully—your story, your culture, your strength—and supports your journey toward healing and meaning.
Life comes with challenges that can feel heavy and complex, and navigating them alone isn’t easy. In the space I offer, your experiences are not only acknowledged but deeply respected. I work with children, teens, and adults facing the weight of trauma, identity exploration, emotional distress, or life transitions. Wherever you’re starting from, you deserve care that sees you fully—your story, your culture, your strength—and supports your journey toward healing and meaning.
(825) 450-0033 View (825) 450-0033
Photo of Alyson Howatt, Psychologist, RPsych
Alyson Howatt
Psychologist, RPsych
1 Endorsed
Edmonton, AB T5N
The thing I love most about being a psychologist is watching people make the changes they’re capable of. That’s why I do this work. My passion is simple: help you find and overcome the emotional hurdles that are holding you back. Once we do, you can move forward with confidence—because your emotions and logic are aligned and you don’t have to fight yourself anymore. I work best with people who are capable in many areas but feel stuck when dealing with managing feelings such as overwhelm and anxiety, setting healthy boundaries, believing in their own self-worth, and relationship patterns that won’t break even when you “know better.”
The thing I love most about being a psychologist is watching people make the changes they’re capable of. That’s why I do this work. My passion is simple: help you find and overcome the emotional hurdles that are holding you back. Once we do, you can move forward with confidence—because your emotions and logic are aligned and you don’t have to fight yourself anymore. I work best with people who are capable in many areas but feel stuck when dealing with managing feelings such as overwhelm and anxiety, setting healthy boundaries, believing in their own self-worth, and relationship patterns that won’t break even when you “know better.”
(587) 742-9355 View (587) 742-9355
Photo of Kimberley Hedstrom (Leblanc), Psychologist, MSc , R Psyc
Kimberley Hedstrom (Leblanc)
Psychologist, MSc , R Psyc
1 Endorsed
Edmonton, AB T6W
As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.
As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.
(780) 666-3294 View (780) 666-3294
Photo of Jamie Warrack, Clinical Social Work/Therapist, MSW, BSW , RSW
Jamie Warrack
Clinical Social Work/Therapist, MSW, BSW , RSW
Online Only
Waitlist for new clients
I do not believe in pathologizing individuals based on their diagnoses, symptoms, or challenges. Instead, I approach therapy as a collaborative and compassionate process, recognizing that healing happens within the context of trust and connection. To support this, I offer a no-commitment consultation to explore whether I am the right fit to support you on your journey. The most effective therapy is built on a secure and trusting relationship, and I deeply value the opportunity to walk alongside those who invite me into their healing process.
I do not believe in pathologizing individuals based on their diagnoses, symptoms, or challenges. Instead, I approach therapy as a collaborative and compassionate process, recognizing that healing happens within the context of trust and connection. To support this, I offer a no-commitment consultation to explore whether I am the right fit to support you on your journey. The most effective therapy is built on a secure and trusting relationship, and I deeply value the opportunity to walk alongside those who invite me into their healing process.
(825) 501-0066 View (825) 501-0066
Photo of Amanda J Marleau - Amanda Marleau- Inspiration Psychology, Psychologist, MSc, BSc, RPsych
Amanda Marleau- Inspiration Psychology
Psychologist, MSc, BSc, RPsych
Edmonton, AB T5C
Available evenings and Saturdays. Are you feeling stuck and would like some help? Are you facing difficulty parenting a teen, or trouble in your relationship? Are you facing a life transition or a cancer diagnosis? I utilize an eclectic approach to therapy with an emphasis on emotionally focused therapy and strength-based to meet the unique needs of my clients. I look forward to working with you!
Available evenings and Saturdays. Are you feeling stuck and would like some help? Are you facing difficulty parenting a teen, or trouble in your relationship? Are you facing a life transition or a cancer diagnosis? I utilize an eclectic approach to therapy with an emphasis on emotionally focused therapy and strength-based to meet the unique needs of my clients. I look forward to working with you!
(587) 207-8943 View (587) 207-8943
Photo of Elizabeth Sim, Registered Social Worker, MSW, RCSW, SEP
Elizabeth Sim
Registered Social Worker, MSW, RCSW, SEP
3 Endorsed
Edmonton, AB T5P
The clients I work with are carrying trauma, stress, or patterns that leave them overwhelmed, shut down, or disconnected from themselves. They come to me wanting to feel safer in their bodies and more grounded in their lives. Through Somatic Experiencing, EMDR, and gentle, paced trauma work, I help them understand their nervous system, build capacity, and move out of survival mode toward real, lasting change.
The clients I work with are carrying trauma, stress, or patterns that leave them overwhelmed, shut down, or disconnected from themselves. They come to me wanting to feel safer in their bodies and more grounded in their lives. Through Somatic Experiencing, EMDR, and gentle, paced trauma work, I help them understand their nervous system, build capacity, and move out of survival mode toward real, lasting change.
(587) 803-1883 View (587) 803-1883
Photo of Tony Luong, Registered Provisional Psychologist, MC, MPH
Tony Luong
Registered Provisional Psychologist, MC, MPH
Edmonton, AB T6H
I'm honored to be journeying with clients to reach their desired futures. As a registered provisional psychologist, I strive to hold space for clients to be fully heard and seen as they truly are. I co-create a positive therapeutic relationship with clients that allows safety for vulnerability, trust, and authenticity. Clients appreciate my ability to balance a sense of seriousness with humour to soften the hard parts of therapy. I'm committed to providing culturally affirmative care that respect diverse worldviews. My areas of focus include relationship concerns, emotions, life transitions, LGBT issues, and BIPOC mental health.
I'm honored to be journeying with clients to reach their desired futures. As a registered provisional psychologist, I strive to hold space for clients to be fully heard and seen as they truly are. I co-create a positive therapeutic relationship with clients that allows safety for vulnerability, trust, and authenticity. Clients appreciate my ability to balance a sense of seriousness with humour to soften the hard parts of therapy. I'm committed to providing culturally affirmative care that respect diverse worldviews. My areas of focus include relationship concerns, emotions, life transitions, LGBT issues, and BIPOC mental health.
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Photo of Saveena Tiwana, Registered Provisional Psychologist, MC
Saveena Tiwana
Registered Provisional Psychologist, MC
1 Endorsed
Edmonton, AB T6W
I view therapy as a collaborative space where you can show up as who you are. I work with both youth and adults and aim to create an environment that feels grounded in authenticity and empathy. This means you will see me for who I am, and I hope that helps you feel comfortable being yourself. I work from a trauma-informed and culturally responsive perspective. I am attentive to how lived experiences, identity, neurodiversity, and relationships shape one's sense of self. As such, I will tailor our work to your unique needs and draw from a range of therapeutic tools and interventions to support what feels most helpful for you.
I view therapy as a collaborative space where you can show up as who you are. I work with both youth and adults and aim to create an environment that feels grounded in authenticity and empathy. This means you will see me for who I am, and I hope that helps you feel comfortable being yourself. I work from a trauma-informed and culturally responsive perspective. I am attentive to how lived experiences, identity, neurodiversity, and relationships shape one's sense of self. As such, I will tailor our work to your unique needs and draw from a range of therapeutic tools and interventions to support what feels most helpful for you.
(587) 847-2936 View (587) 847-2936
Photo of Ines Cesar, Registered Social Worker, MSW, RSW
Ines Cesar
Registered Social Worker, MSW, RSW
1 Endorsed
Edmonton, AB T6X
Do you need some support in dealing with life’s difficulties? I am a compassionate and non-judgmental therapist. I am dedicated to helping you manage life’s challenges. I have over 19 years experience working with people of very diverse back grounds. I provide therapy for adults and adolescents (over 16 years old). I have also worked in the education system, the healthcare system and in the immigration sector. I like to work collaboratively with my clients on a variety of issues such as: relationships, parenting, immigration, grief and loss, trauma, divorce, domestic violence and depression.
Do you need some support in dealing with life’s difficulties? I am a compassionate and non-judgmental therapist. I am dedicated to helping you manage life’s challenges. I have over 19 years experience working with people of very diverse back grounds. I provide therapy for adults and adolescents (over 16 years old). I have also worked in the education system, the healthcare system and in the immigration sector. I like to work collaboratively with my clients on a variety of issues such as: relationships, parenting, immigration, grief and loss, trauma, divorce, domestic violence and depression.
(587) 419-0810 View (587) 419-0810
Photo of Gina Baretta, Registered Provisional Psychologist, MC
Gina Baretta
Registered Provisional Psychologist, MC
4 Endorsed
Edmonton, AB T6E
Welcome to my bio! I specialize in grief and trauma such as the loss of a parent or loved one, end of a relationship, separation, pet loss, childhood trauma, relational trauma, acute stress and medical/health related trauma. I also work with couples facing challenges around communication, emotional intimacy, infidelity, and shared grief. On top of that, I support people working through anxiety, depression, life transitions, communication issues and self-esteem.
Welcome to my bio! I specialize in grief and trauma such as the loss of a parent or loved one, end of a relationship, separation, pet loss, childhood trauma, relational trauma, acute stress and medical/health related trauma. I also work with couples facing challenges around communication, emotional intimacy, infidelity, and shared grief. On top of that, I support people working through anxiety, depression, life transitions, communication issues and self-esteem.
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Photo of Sunday Komolafe, Registered Provisional Psychologist, BSc, MSc, MA
Sunday Komolafe
Registered Provisional Psychologist, BSc, MSc, MA
2 Endorsed
Edmonton, AB T5Y
I believe in working in partnership with clients to use their strengths to help them sort out their challenges and achieve their goals. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, culture, and faith/spirituality in this process. I also believe that culturally responsive treatment includes engaging the community being served and ensuring that healing processes fit within that cultural context.
I believe in working in partnership with clients to use their strengths to help them sort out their challenges and achieve their goals. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, culture, and faith/spirituality in this process. I also believe that culturally responsive treatment includes engaging the community being served and ensuring that healing processes fit within that cultural context.
(825) 606-0471 View (825) 606-0471
Photo of Tristan Aubry, Counsellor
Tristan Aubry
Counsellor
Edmonton, AB T5K
Wellness is fostered through connection—with ourselves, with others, and within the therapeutic relationship. My approach to counseling is collaborative, client-centered, and adaptable, integrating a range of therapeutic methods to best support each individual’s needs. I have over ten years of counselling experience and am a Counselling Therapist approved by the Association of Counselling Therapists of Alberta. I specialize in working with substance use and trauma and have experience supporting individuals with a variety of mental health concerns, including depression and anxiety, in individual and group counselling environments.
Wellness is fostered through connection—with ourselves, with others, and within the therapeutic relationship. My approach to counseling is collaborative, client-centered, and adaptable, integrating a range of therapeutic methods to best support each individual’s needs. I have over ten years of counselling experience and am a Counselling Therapist approved by the Association of Counselling Therapists of Alberta. I specialize in working with substance use and trauma and have experience supporting individuals with a variety of mental health concerns, including depression and anxiety, in individual and group counselling environments.
(587) 605-4039 View (587) 605-4039
Photo of Caroline Ciano, Registered Provisional Psychologist, MA
Caroline Ciano
Registered Provisional Psychologist, MA
6 Endorsed
Edmonton, AB T5P
I have over 15 years working in the field of mental health and specialized in treating trauma and addiction in families. I have worked with population groups that include youth, young adults and adults from diverse backgrounds. I can offer support for a variety of needs, such as mood disorders (including anxiety and depression), addiction, stress management, life transitions, grief, body image, self-esteem and eating disorders.
I have over 15 years working in the field of mental health and specialized in treating trauma and addiction in families. I have worked with population groups that include youth, young adults and adults from diverse backgrounds. I can offer support for a variety of needs, such as mood disorders (including anxiety and depression), addiction, stress management, life transitions, grief, body image, self-esteem and eating disorders.
(587) 705-0423 View (587) 705-0423
Photo of Ana Sharma, Counsellor, BA, MPCC-P
Ana Sharma
Counsellor, BA, MPCC-P
1 Endorsed
Edmonton, AB T6E
Have you ever felt so down and low that you didn’t want to engage in anything? Have you ever felt so anxious about a task that you ended up spending all your time and energy worrying about it and couldn't complete it? Do you catch yourself thinking and worrying about the same thing over and over? Trying to get things so organized and planning them down to the last minute, that it doesn’t leave you time to actually implement those plans? This is what our thoughts tend to do to us - exhausting us, leaving no energy or desire to engage with much else. If you feel this way, then we might be a good fit for each other.
Have you ever felt so down and low that you didn’t want to engage in anything? Have you ever felt so anxious about a task that you ended up spending all your time and energy worrying about it and couldn't complete it? Do you catch yourself thinking and worrying about the same thing over and over? Trying to get things so organized and planning them down to the last minute, that it doesn’t leave you time to actually implement those plans? This is what our thoughts tend to do to us - exhausting us, leaving no energy or desire to engage with much else. If you feel this way, then we might be a good fit for each other.
(825) 862-0091 View (825) 862-0091
Photo of Alora Michelle Kyllo, Registered Provisional Psychologist, MA, BA
Alora Michelle Kyllo
Registered Provisional Psychologist, MA, BA
Edmonton, AB T6E
I truly believe that one of the most important factors that determines therapeutic success is a strong therapeutic alliance- as such, I encourage everyone to come as you are and be your authentic self and I will do the same. A goal of mine is to provide a safe space, free of judgement, where we can work together to help reach your personal goals! I like to tailor my approach to each individual and incorporate a lot of collaboration to ensure that each client’s goals and intents are heard and addressed in ways that best suit them.
I truly believe that one of the most important factors that determines therapeutic success is a strong therapeutic alliance- as such, I encourage everyone to come as you are and be your authentic self and I will do the same. A goal of mine is to provide a safe space, free of judgement, where we can work together to help reach your personal goals! I like to tailor my approach to each individual and incorporate a lot of collaboration to ensure that each client’s goals and intents are heard and addressed in ways that best suit them.
(587) 741-0816 View (587) 741-0816
Photo of Skyler Todd, Registered Provisional Psychologist, MC, MEd
Skyler Todd
Registered Provisional Psychologist, MC, MEd
2 Endorsed
Edmonton, AB T5P
Many queer and trans people grow up in a world that wasn’t built to hold them. Over time, we set aside parts of ourselves to feel safe and belong. For gender explorative children and youth, 2SLGBTQ+ individuals, couples, parents, and queer families, that reality is intensified by the current Alberta political climate. You deserve a space that names these truths and meets you with compassion and unwavering affirmation. Whether you’re exploring identity, navigating parenting, or building a family, therapy can offer room to bring forward the parts of yourself that have been quieted and imagine more expansive ways of being.
Many queer and trans people grow up in a world that wasn’t built to hold them. Over time, we set aside parts of ourselves to feel safe and belong. For gender explorative children and youth, 2SLGBTQ+ individuals, couples, parents, and queer families, that reality is intensified by the current Alberta political climate. You deserve a space that names these truths and meets you with compassion and unwavering affirmation. Whether you’re exploring identity, navigating parenting, or building a family, therapy can offer room to bring forward the parts of yourself that have been quieted and imagine more expansive ways of being.
(587) 209-4470 View (587) 209-4470
Photo of Reena Samra, Clinical Social Work/Therapist, BSW, MSW, RSW
Reena Samra
Clinical Social Work/Therapist, BSW, MSW, RSW
5 Endorsed
Online Only
Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.
Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.
(587) 819-0278 View (587) 819-0278
Photo of Bonnie Wolski, Clinical Social Work/Therapist, MSW, RCSW
Bonnie Wolski
Clinical Social Work/Therapist, MSW, RCSW
2 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Welcome to my profile. Are you an adult who has experienced difficulties and are looking to make change in your life? You may be struggling with depression, anxiety, trauma, low self-esteem, difficult relationships, complex PTSD, ADHD, grief/loss. Together we will address these concerns so you can live a better and more balanced life. I offer an integrative approach drawing from a variety of modalities: CBT, DBT, EMDR, EFT, Jungian-oriented psychology, Mindfulness, Somatic Experiencing, and Positive Psychology. My approach to therapy is collaborative and strengths-based.
Welcome to my profile. Are you an adult who has experienced difficulties and are looking to make change in your life? You may be struggling with depression, anxiety, trauma, low self-esteem, difficult relationships, complex PTSD, ADHD, grief/loss. Together we will address these concerns so you can live a better and more balanced life. I offer an integrative approach drawing from a variety of modalities: CBT, DBT, EMDR, EFT, Jungian-oriented psychology, Mindfulness, Somatic Experiencing, and Positive Psychology. My approach to therapy is collaborative and strengths-based.
(587) 742-1559 View (587) 742-1559

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1.000+

Average cost per session

$220

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
86% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
74% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

76% Alberta Blue Cross
69% Green Shield Canada
67% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.