Sleep or Insomnia Therapists in Edmonton, AB
We support clients with trauma / PTSD, chronic pain, sleep difficulties, and grief, bringing our lived experiences into the room to give you a sense of who we are while blending this with evidence-based treatments.
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery. At PsychSolutions, our therapists are skilled in listening to personal experiences and stories.
We support clients with trauma / PTSD, chronic pain, sleep difficulties, and grief, bringing our lived experiences into the room to give you a sense of who we are while blending this with evidence-based treatments.
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery. At PsychSolutions, our therapists are skilled in listening to personal experiences and stories.
I have experience working with a wide range of clinical issues, including insomnia, emotional dysregulation, anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), stress, self-esteem, work/life balance, and trauma.
Some specific modalities I offer is Cognitive Behavioural Therapy for Insomnia (CBT-I) which is a structured, evidence-based approach to help treat insomnia and can be 5-8 sessions. I also offer Focused Acceptance and Commitment Therapy (fACT) which is a brief 25 minute, evidence-based intervention that helps to enhance well-being.
I have experience working with a wide range of clinical issues, including insomnia, emotional dysregulation, anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), stress, self-esteem, work/life balance, and trauma.
Some specific modalities I offer is Cognitive Behavioural Therapy for Insomnia (CBT-I) which is a structured, evidence-based approach to help treat insomnia and can be 5-8 sessions. I also offer Focused Acceptance and Commitment Therapy (fACT) which is a brief 25 minute, evidence-based intervention that helps to enhance well-being.
There are a variety of areas you can find support with, including (but are not limited to) Neurodevelopmental disorders (i.e. Attention Deficit Hyperactivity Disorder- ADHD, Autism Spectrum Disorder- ASD); other issues that may present include, Sleep Issues and/or Mood disorders such as Anxiety, Depression.
Let me use my experience to help you navigate your way through life's obstacles and develop tools towards wellness. My approach accesses and develops less integrated areas of self: body, soul, and mind. I have specialized training in Play Therapy (play, art and sand) as well as EMDR and also integrate Narrative Therapy, CBT and SFT.
There are a variety of areas you can find support with, including (but are not limited to) Neurodevelopmental disorders (i.e. Attention Deficit Hyperactivity Disorder- ADHD, Autism Spectrum Disorder- ASD); other issues that may present include, Sleep Issues and/or Mood disorders such as Anxiety, Depression.
Let me use my experience to help you navigate your way through life's obstacles and develop tools towards wellness. My approach accesses and develops less integrated areas of self: body, soul, and mind. I have specialized training in Play Therapy (play, art and sand) as well as EMDR and also integrate Narrative Therapy, CBT and SFT.
I have specialized training in assessing and treating eating disorder (e.g., ARFID, anorexia, binge eating, bulimia, OSFED, rumination syndrome), insomnia, borderline personality disorder (BPD), suicidality, self-harm, depression, and anxiety.
Welcome! Understanding emotions and knowing what to do with them is a learnable skill that moves us from surviving to thriving. I am a Registered Psychologist who provides holistic, client-centered, and evidenced-based care for emotion distress and problems in regulating emotions. With compassion and curiosity, we learn practical skills to help you find balance in your life, reconnect with who you are, and thrive in the ways you want to.
I have specialized training in assessing and treating eating disorder (e.g., ARFID, anorexia, binge eating, bulimia, OSFED, rumination syndrome), insomnia, borderline personality disorder (BPD), suicidality, self-harm, depression, and anxiety.
Welcome! Understanding emotions and knowing what to do with them is a learnable skill that moves us from surviving to thriving. I am a Registered Psychologist who provides holistic, client-centered, and evidenced-based care for emotion distress and problems in regulating emotions. With compassion and curiosity, we learn practical skills to help you find balance in your life, reconnect with who you are, and thrive in the ways you want to.
I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges).
Since 2012, telephone and video sessions have been an integral part of my practice, enabling me to provide my services throughout Alberta. My style is warm and engaging, and I create a safe and positive environment for you to explore your challenges. I really enjoy working with creative people: makers, designers, and thinkers.
I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges).
Since 2012, telephone and video sessions have been an integral part of my practice, enabling me to provide my services throughout Alberta. My style is warm and engaging, and I create a safe and positive environment for you to explore your challenges. I really enjoy working with creative people: makers, designers, and thinkers.
Psychologist specializing in anxiety, sleep/ insomnia, relationship difficulties, grief/loss, and stress.
In my therapy practice, I approach sessions through an interpersonal and attachment-based lens, aiming to support you in fostering a deep understanding of yourself and your relationships. Whether you're grappling with generalized anxiety, stress, or seeking relief from insomnia, I bring extensive experience and specialized training.
Psychologist specializing in anxiety, sleep/ insomnia, relationship difficulties, grief/loss, and stress.
In my therapy practice, I approach sessions through an interpersonal and attachment-based lens, aiming to support you in fostering a deep understanding of yourself and your relationships. Whether you're grappling with generalized anxiety, stress, or seeking relief from insomnia, I bring extensive experience and specialized training.
Do you struggle with sleep?
As a clinical psychologist, I have the expertise to address a variety of concerns and provide holistic care to my clients. I work with clients across all ages. I use a biopsychosocial approach in my clinical work to provide care which integrates medical and mental health. I use evidence-based interventions and provide individualized treatment.
Do you struggle with sleep?
As a clinical psychologist, I have the expertise to address a variety of concerns and provide holistic care to my clients. I work with clients across all ages. I use a biopsychosocial approach in my clinical work to provide care which integrates medical and mental health. I use evidence-based interventions and provide individualized treatment.
As a PhD-trained clinical psychologist, I specialize in evidence-based treatment for insomnia, anxiety, and depression.
CBT-I goes far beyond sleep hygiene and outperforms long-term medication use. Together, we'll customize evidence-based strategies for you—optimizing the biological foundations of sleep while addressing sleep-interfering thoughts and behaviours. We'll track your progress with real data so you can see measurable improvements over time.
As a PhD-trained clinical psychologist, I specialize in evidence-based treatment for insomnia, anxiety, and depression.
CBT-I goes far beyond sleep hygiene and outperforms long-term medication use. Together, we'll customize evidence-based strategies for you—optimizing the biological foundations of sleep while addressing sleep-interfering thoughts and behaviours. We'll track your progress with real data so you can see measurable improvements over time.
I have a special interest in helping clients cope with change, parenting, adoption, ADHD, procrastination, sleep & insomnia, trauma, grief, mindfulness, burnout, & chronic pain & illness.
You want to feel better & make changes, but you feel stuck & you don't know where to begin. We all have times in our life when we need some additional support. My goal is to help you discover new ways of looking at your life & learn skills that will help you move forward. Seeing a therapist shouldn’t be an intimidating experience. You are the expert in what you are going through, & I will support & guide you as you set goals & make the changes you want to make.
I have been a Registered Social Worker for more than 20 years & I work with individuals at all stages of life, experiencing a variety of issues & concerns.
I have a special interest in helping clients cope with change, parenting, adoption, ADHD, procrastination, sleep & insomnia, trauma, grief, mindfulness, burnout, & chronic pain & illness.
You want to feel better & make changes, but you feel stuck & you don't know where to begin. We all have times in our life when we need some additional support. My goal is to help you discover new ways of looking at your life & learn skills that will help you move forward. Seeing a therapist shouldn’t be an intimidating experience. You are the expert in what you are going through, & I will support & guide you as you set goals & make the changes you want to make.
I have been a Registered Social Worker for more than 20 years & I work with individuals at all stages of life, experiencing a variety of issues & concerns.
Are you navigating the complexities of adult ADHD, sleep challenges, mental health struggles, relationship issues—or perhaps a combination of these?
I'm a Certified ADHD Professional (ADHD-CCSP) and Certified Mental Health & Nutrition Clinical Specialist (CMNCS). I'm trained in Cognitive Behavioural Therapy for Insomnia and Nightmares (CBT-I & CBT-N), Couple Therapy for PTSD (CBCT), Attachment and Emotion-Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness for ADHD, and CBT for ADHD.
Are you navigating the complexities of adult ADHD, sleep challenges, mental health struggles, relationship issues—or perhaps a combination of these?
I'm a Certified ADHD Professional (ADHD-CCSP) and Certified Mental Health & Nutrition Clinical Specialist (CMNCS). I'm trained in Cognitive Behavioural Therapy for Insomnia and Nightmares (CBT-I & CBT-N), Couple Therapy for PTSD (CBCT), Attachment and Emotion-Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness for ADHD, and CBT for ADHD.
My clients are thoughtful, self-aware people who often feel anxious, overwhelmed, or stuck repeating patterns they can’t seem to shift. They’ve tried managing on their own but want deeper, lasting change—more calm, confidence, and ease in daily life. Many come to me when they’re truly ready to let go of old habits, fears, or self-doubt. Through clinical hypnotherapy, we work to calm the mind, regulate the nervous system, and reprogram subconscious patterns so you can move forward feeling lighter, clearer, and more at peace.
My clients are thoughtful, self-aware people who often feel anxious, overwhelmed, or stuck repeating patterns they can’t seem to shift. They’ve tried managing on their own but want deeper, lasting change—more calm, confidence, and ease in daily life. Many come to me when they’re truly ready to let go of old habits, fears, or self-doubt. Through clinical hypnotherapy, we work to calm the mind, regulate the nervous system, and reprogram subconscious patterns so you can move forward feeling lighter, clearer, and more at peace.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
I specialize in depression, anxiety, trauma, ADHD, sleep, chronic pain, sports, performance, and stress management all while using practical, evidence-based tools to create real, lasting change.
I’m a psychologist who believes talk therapy isn’t enough on its own; you need practical, evidence-based skills you can use every day. I combine science-driven strategies with a personalized, specialized approach tailored to your individual needs. Together, we focus on understanding patterns, building effective tools, and creating meaningful change you can feel in your life. I’ve helped many people gain clarity, confidence, and direction using methods that truly work and I’m committed to helping you do the same.
I specialize in depression, anxiety, trauma, ADHD, sleep, chronic pain, sports, performance, and stress management all while using practical, evidence-based tools to create real, lasting change.
I’m a psychologist who believes talk therapy isn’t enough on its own; you need practical, evidence-based skills you can use every day. I combine science-driven strategies with a personalized, specialized approach tailored to your individual needs. Together, we focus on understanding patterns, building effective tools, and creating meaningful change you can feel in your life. I’ve helped many people gain clarity, confidence, and direction using methods that truly work and I’m committed to helping you do the same.
I offer compassionate therapy for thoughtful individuals navigating anxiety, burnout, body image challenges, and sleep difficulties.
I take an integrative, trauma-informed approach, blending science with the wisdom of the body. In our work, you’ll be invited to notice, breathe, and move through old patterns with curiosity and care. This is a space to reconnect with your inner guidance, cultivate safety within yourself, and explore a more embodied way of living in the present.
I offer compassionate therapy for thoughtful individuals navigating anxiety, burnout, body image challenges, and sleep difficulties.
I take an integrative, trauma-informed approach, blending science with the wisdom of the body. In our work, you’ll be invited to notice, breathe, and move through old patterns with curiosity and care. This is a space to reconnect with your inner guidance, cultivate safety within yourself, and explore a more embodied way of living in the present.
At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.
At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.
I believe we all have internal strengths and resources to work through life's challenges. Sometimes we lose sight of these strengths, sometimes there are gaps in our skills set, or perhaps there are blind spots in how we view a problem situation. My role is to help clients explore, discover and understand themselves and to help clients learn new skills and strategies to address the presenting concern.
I believe we all have internal strengths and resources to work through life's challenges. Sometimes we lose sight of these strengths, sometimes there are gaps in our skills set, or perhaps there are blind spots in how we view a problem situation. My role is to help clients explore, discover and understand themselves and to help clients learn new skills and strategies to address the presenting concern.
Supporting others begins with the presence of a safe, inclusive space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
Supporting others begins with the presence of a safe, inclusive space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
I help clients achieve their goals by to getting the root of issues while introducing practical strategies to help with coping along the way. My approach to therapy is a mixture of directive, exploratory, and supportive. Everyone has different needs, so I will work with you to create a personalized treatment approach. Whether that involves shifting your ways of thinking, processing emotions, understanding your values, resolving inner conflicts, or making peace with past events, I will walk with you on your change journey.
I help clients achieve their goals by to getting the root of issues while introducing practical strategies to help with coping along the way. My approach to therapy is a mixture of directive, exploratory, and supportive. Everyone has different needs, so I will work with you to create a personalized treatment approach. Whether that involves shifting your ways of thinking, processing emotions, understanding your values, resolving inner conflicts, or making peace with past events, I will walk with you on your change journey.
I provide therapy to adults (age 25+ preferred) who want help with anxiety, panic attacks, insomnia, traumatic experiences, OCD, grief, and other issues.
Currently accepting new clients for Thursday daytime appointments! Are you looking for a therapist in Edmonton with advanced training and experience? I have a PhD in Counselling Psychology and have been in clinical practice for over 20 years. Compassion, connection, and respect for diversity including BIPOC and 2SLGBTQ+ folks are the foundation of my practice. I use evidence-based therapy techniques, such as CBT and EMDR. A 15-minute initial phone consultation is required for all new clients to mutually assess whether my services would be a good fit for you - please visit my website (link above) to book this free service.
I provide therapy to adults (age 25+ preferred) who want help with anxiety, panic attacks, insomnia, traumatic experiences, OCD, grief, and other issues.
Currently accepting new clients for Thursday daytime appointments! Are you looking for a therapist in Edmonton with advanced training and experience? I have a PhD in Counselling Psychology and have been in clinical practice for over 20 years. Compassion, connection, and respect for diversity including BIPOC and 2SLGBTQ+ folks are the foundation of my practice. I use evidence-based therapy techniques, such as CBT and EMDR. A 15-minute initial phone consultation is required for all new clients to mutually assess whether my services would be a good fit for you - please visit my website (link above) to book this free service.
Now providing both in person and online sessions. ---- Welcome, I work collaboratively with clients on a broad range of topics - ranging from anxiety and depression, to addictions and grief counselling as well as relationship counselling, workplace and career anxiety, and general life improvement and overall wellness management. I work with individuals, couples, adults and children. My first goal is to listen to you and truly understand your concerns. As a registered psychologist I consult with other professionals, including doctors and psychiatrists when necessary to ensure the best possible treatment and care for my clients.
Now providing both in person and online sessions. ---- Welcome, I work collaboratively with clients on a broad range of topics - ranging from anxiety and depression, to addictions and grief counselling as well as relationship counselling, workplace and career anxiety, and general life improvement and overall wellness management. I work with individuals, couples, adults and children. My first goal is to listen to you and truly understand your concerns. As a registered psychologist I consult with other professionals, including doctors and psychiatrists when necessary to ensure the best possible treatment and care for my clients.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.