Therapists in Spruce Grove, AB

Photo of Evan Agterbos, Registered Provisional Psychologist, MA
Evan Agterbos
Registered Provisional Psychologist, MA
1 Endorsed
Spruce Grove, AB T7X
My clinical background includes working with individuals facing addiction, depression, and difficulties with emotional and behavioral regulation. Much of my experience has been with offending youth, as well as Autistic individuals and individuals with Fetal Alcohol Syndrome (FAS). In private practice I work with children, teens, adults, and couples. Whether you're seeking support for mental-health, relationship challenges, or life transitions, I provide a compassionate, non-judgmental space for you to grow and heal.
My clinical background includes working with individuals facing addiction, depression, and difficulties with emotional and behavioral regulation. Much of my experience has been with offending youth, as well as Autistic individuals and individuals with Fetal Alcohol Syndrome (FAS). In private practice I work with children, teens, adults, and couples. Whether you're seeking support for mental-health, relationship challenges, or life transitions, I provide a compassionate, non-judgmental space for you to grow and heal.
(825) 451-1377 View (825) 451-1377
Photo of Paige Alexa Northway, Registered Provisional Psychologist, BA, MEd
Paige Alexa Northway
Registered Provisional Psychologist, BA, MEd
Spruce Grove, AB T7X
I understand that life has its ups and downs, and that sometimes, we need help to live our most authentic lives or be the best versions of ourselves. I value the therapeutic relationship that is formed within the counselling room. Furthermore, I feel that all people deserve to feel heard, connected, seen, and understood.
I understand that life has its ups and downs, and that sometimes, we need help to live our most authentic lives or be the best versions of ourselves. I value the therapeutic relationship that is formed within the counselling room. Furthermore, I feel that all people deserve to feel heard, connected, seen, and understood.
(587) 417-5992 View (587) 417-5992
Photo of Jennifer Malcolm, Registered Psychotherapist (Qualifying), BSW, BScN, RN, MACP, RP(q)
Jennifer Malcolm
Registered Psychotherapist (Qualifying), BSW, BScN, RN, MACP, RP(q)
13 Endorsed
Online Only
With a background in social work, nursing and psychology I bring a truly holistic perspective to my clients. I work with you to manage and treat anxiety, and depression, life transition, relationships, and or living with neurodivergence (ADHD). I practice from a trauma informed client centred, empowering strength based perspective. I use current evidence based interventions such as cognitive behavioural therapy (CBT), solution focused therapy, mindfulness, and strength based therapies. My practice is a safe space and everyone is welcome. I proudly serve all communities including LGBTQ2S +, BIPOC, and military/ first responders.
With a background in social work, nursing and psychology I bring a truly holistic perspective to my clients. I work with you to manage and treat anxiety, and depression, life transition, relationships, and or living with neurodivergence (ADHD). I practice from a trauma informed client centred, empowering strength based perspective. I use current evidence based interventions such as cognitive behavioural therapy (CBT), solution focused therapy, mindfulness, and strength based therapies. My practice is a safe space and everyone is welcome. I proudly serve all communities including LGBTQ2S +, BIPOC, and military/ first responders.
(587) 741-1372 View (587) 741-1372
Photo of Erin Jacobs, Counsellor, BSS, MACP, CCC
Erin Jacobs
Counsellor, BSS, MACP, CCC
2 Endorsed
Spruce Grove, AB T7X
Hello, thank you for taking the time to read through my bio. My name is Erin, and I am a practical, grounded, and gentle person that likes to find humor and excitement in everyday life. As a practitioner I am kind, empathetic, and understanding in my approach. I believe that healing and true personal exploration can only occur when you feel fundamentally safe. I focus on creating a collaborative atmosphere where your story is respected at your own pace, and without judgement.
Hello, thank you for taking the time to read through my bio. My name is Erin, and I am a practical, grounded, and gentle person that likes to find humor and excitement in everyday life. As a practitioner I am kind, empathetic, and understanding in my approach. I believe that healing and true personal exploration can only occur when you feel fundamentally safe. I focus on creating a collaborative atmosphere where your story is respected at your own pace, and without judgement.
(587) 326-0828 View (587) 326-0828
Photo of Kelly Pilkie, Psychologist, BA, BEd, RPsych
Kelly Pilkie
Psychologist, BA, BEd, RPsych
3 Endorsed
Spruce Grove, AB T7X
If you are struggling, reach out for help. It is okay if I am not the right fit you, I just want to encourage and empower anyone who feels stuck, overwhelmed or alone to not give up seeking support. From what my clients report, and what I have experienced myself being on other side of the therapy couch, the most exhausting and nerve-wracking part of getting yourself or a loved one connected with professional help is finding someone with availability who may be a good match for you.
If you are struggling, reach out for help. It is okay if I am not the right fit you, I just want to encourage and empower anyone who feels stuck, overwhelmed or alone to not give up seeking support. From what my clients report, and what I have experienced myself being on other side of the therapy couch, the most exhausting and nerve-wracking part of getting yourself or a loved one connected with professional help is finding someone with availability who may be a good match for you.
(825) 305-1716 View (825) 305-1716
Photo of Michelle Espinho, Psychologist, MC
Michelle Espinho
Psychologist, MC
1 Endorsed
Spruce Grove, AB T7X
Hi, I’m Michelle. I believe meaningful change begins with a strong therapeutic relationship, and strive to create a space that fosters acceptance, connection, healing, and empowerment. No matter where you’re starting from—whether it’s anxiety, depression, trauma, addiction, grief, separation/divorce, performance-related challenges, or a general life transition—I would be honoured to support you in your journey toward healing and growth. My approach is collaborative and compassionate, always guided by each individual’s and couple's unique needs, experiences, and goals.
Hi, I’m Michelle. I believe meaningful change begins with a strong therapeutic relationship, and strive to create a space that fosters acceptance, connection, healing, and empowerment. No matter where you’re starting from—whether it’s anxiety, depression, trauma, addiction, grief, separation/divorce, performance-related challenges, or a general life transition—I would be honoured to support you in your journey toward healing and growth. My approach is collaborative and compassionate, always guided by each individual’s and couple's unique needs, experiences, and goals.
(587) 713-9808 View (587) 713-9808
Photo of Aurianna Scullion, Counsellor, MA, CCC
Aurianna Scullion
Counsellor, MA, CCC
1 Endorsed
Spruce Grove, AB T7X
You deserve a space of acceptance where you can feel free to actually be honest about what's going on for you without fear of judgement or rejection. My job is to create that space, and I bring creativity, curiosity, warmth, and a touch of humour to that task. I aim to help clients find meaning and purpose, and move toward what matters in their lives, in spite of the significant challenges they face. I am flexible and use a person-centred approach, drawing from multiple different therapies, depending on what best fits your unique needs and processing style.
You deserve a space of acceptance where you can feel free to actually be honest about what's going on for you without fear of judgement or rejection. My job is to create that space, and I bring creativity, curiosity, warmth, and a touch of humour to that task. I aim to help clients find meaning and purpose, and move toward what matters in their lives, in spite of the significant challenges they face. I am flexible and use a person-centred approach, drawing from multiple different therapies, depending on what best fits your unique needs and processing style.
(587) 418-3756 View (587) 418-3756
Photo of Vanessa Dawn Hernberg - Vanessa Hernberg, Psychologist, MC, BA, RPsych
Vanessa Hernberg
Psychologist, MC, BA, RPsych
2 Endorsed
Spruce Grove, AB T7X
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
(780) 719-5121 View (780) 719-5121
Photo of Darcy Raymond, Psychologist, MACP, BSc
Darcy Raymond
Psychologist, MACP, BSc
Spruce Grove, AB T7X
Darcy is a registered psychologist who works with individuals and couples experiencing trauma, addiction, emotional regulation difficulties, and relationship distress. He uses an integrative, evidence-based approach, drawing primarily from EMDR, Motivational Interviewing (MI), CBT, and Gottman Method Couples Therapy, while blending additional modalities as needed. Darcy focuses on supporting meaningful, sustainable change through emotional processing, regulation, and practical skill-building within each client’s unique context.
Darcy is a registered psychologist who works with individuals and couples experiencing trauma, addiction, emotional regulation difficulties, and relationship distress. He uses an integrative, evidence-based approach, drawing primarily from EMDR, Motivational Interviewing (MI), CBT, and Gottman Method Couples Therapy, while blending additional modalities as needed. Darcy focuses on supporting meaningful, sustainable change through emotional processing, regulation, and practical skill-building within each client’s unique context.
(587) 872-5807 View (587) 872-5807
Photo of Amy Quintal, Registered Social Worker, BA NS, IMSW, RSW
Amy Quintal
Registered Social Worker, BA NS, IMSW, RSW
1 Endorsed
Spruce Grove, AB T7X
I offer compassionate counselling rooted in Indigenous values, holistic wellness, and lived experience. I work with youth (10+), adults, and families navigating trauma, neurodivergence, systemic oppression, and life’s challenges. My approach is neurodivergence-affirming, trauma-informed, guided by Indigenous ethics and healing approaches, and founded in good relationships, compassion, and respect. As an AuDHD person and mother to a multiply disabled teen, I bring not only clinical knowledge but also lived experience, empathy, and advocacy to my work.
I offer compassionate counselling rooted in Indigenous values, holistic wellness, and lived experience. I work with youth (10+), adults, and families navigating trauma, neurodivergence, systemic oppression, and life’s challenges. My approach is neurodivergence-affirming, trauma-informed, guided by Indigenous ethics and healing approaches, and founded in good relationships, compassion, and respect. As an AuDHD person and mother to a multiply disabled teen, I bring not only clinical knowledge but also lived experience, empathy, and advocacy to my work.
(587) 855-8988 View (587) 855-8988
Photo of Sabrina Phillips, Psychologist, MACP, BA
Sabrina Phillips
Psychologist, MACP, BA
2 Endorsed
Online Only
I am a Registered Psychologist in Alberta, the Yukon, and Ontario. I have over 17 years of experience working in a variety of mental health and social settings, with clients from diverse cultural backgrounds. I have had the honour of working directly with Indigenous individuals, organizations, and communities. I tend to work in the areas of trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults.
I am a Registered Psychologist in Alberta, the Yukon, and Ontario. I have over 17 years of experience working in a variety of mental health and social settings, with clients from diverse cultural backgrounds. I have had the honour of working directly with Indigenous individuals, organizations, and communities. I tend to work in the areas of trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults.
(825) 782-4665 View (825) 782-4665
Photo of Brenna McKerrall, Psychologist, MACP, BA
Brenna McKerrall
Psychologist, MACP, BA
2 Endorsed
Spruce Grove, AB T7X
What I hear most from those who are struggling is that they desperately want to change but they have no idea how. Most have been dealing with overwhelming symptoms for so long that suffering is part of their routine. This daily grind results in unhealthy coping mechanisms that compound the issues and amplify the symptoms. Whether your suffering stems from relationship, parenting, interpersonal struggles, or unresolved past trauma, you have the capacity to heal, even when you feel that life is unbearable and change is out of reach. If you are ready to do the work, break the cycles and make the change that matters, I am here to help.
What I hear most from those who are struggling is that they desperately want to change but they have no idea how. Most have been dealing with overwhelming symptoms for so long that suffering is part of their routine. This daily grind results in unhealthy coping mechanisms that compound the issues and amplify the symptoms. Whether your suffering stems from relationship, parenting, interpersonal struggles, or unresolved past trauma, you have the capacity to heal, even when you feel that life is unbearable and change is out of reach. If you are ready to do the work, break the cycles and make the change that matters, I am here to help.
(780) 719-5121 View (780) 719-5121
Photo of Lynette Beauchamp, Clinical Social Work/Therapist, BSW, RSW
Lynette Beauchamp
Clinical Social Work/Therapist, BSW, RSW
Spruce Grove, AB T7X
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.
(780) 962-0661 View (780) 962-0661
Photo of Cheryl Bruce - The Counselling & Psychology Clinic, Psychologist, MC
The Counselling & Psychology Clinic
Psychologist, MC
1 Endorsed
Online Only
Waitlist for new clients
Our clinic focuses on helping you find a sense of meaning, purpose, and connection in your life. We provide psychological assessment and counselling services that adhere to evidence-based approaches tailored to your needs and preferences. You are welcome to check out our website or call/email us (see side for contact info) to learn more about our services and approach. We are currently booking Telehealth sessions via secure, encrypted video so you can safely access our services from the comfort of your home or office.
Our clinic focuses on helping you find a sense of meaning, purpose, and connection in your life. We provide psychological assessment and counselling services that adhere to evidence-based approaches tailored to your needs and preferences. You are welcome to check out our website or call/email us (see side for contact info) to learn more about our services and approach. We are currently booking Telehealth sessions via secure, encrypted video so you can safely access our services from the comfort of your home or office.
(587) 852-0927 View (587) 852-0927
Photo of Zelda Kause, Psychologist, BScPh, MA, RPsych
Zelda Kause
Psychologist, BScPh, MA, RPsych
Spruce Grove, AB T7X
Life's not about waiting for the storm to pass ..... It's about learning to dance In the rain." - Vivian Greene - I welcome the opportunity to dance in the rain with you ... to explore the storms that have marred your life and prevented you from knowing joy. To help you discover the beauty of the storm, and perhaps more importantly, become empowered to weather present and future storms. Personal pain takes many forms: relationships that are a little off, and need realignment, or completely broken requiring redesign. Your pain may take the form of depression, anxiety, fear, or traumatic memories.
Life's not about waiting for the storm to pass ..... It's about learning to dance In the rain." - Vivian Greene - I welcome the opportunity to dance in the rain with you ... to explore the storms that have marred your life and prevented you from knowing joy. To help you discover the beauty of the storm, and perhaps more importantly, become empowered to weather present and future storms. Personal pain takes many forms: relationships that are a little off, and need realignment, or completely broken requiring redesign. Your pain may take the form of depression, anxiety, fear, or traumatic memories.
(780) 719-5121 View (780) 719-5121
Photo of Kim Long - Dochas Psychological Services Inc., Psychologist, MC, RPsych
Dochas Psychological Services Inc.
Psychologist, MC, RPsych
5 Endorsed
Spruce Grove, AB T7X
Therapy doesn't have to be scary. It's our goal to work with you to become empowered to feel safer in an unpredictable world by effectively using the information your own mind, body, and emotions tell you. Like a GPS on a car, our job is to enable to you reach your destination by using the maps you provide. If we take a detour, it's our role to reroute and help clarify the connection between the information you provide and where you want to go.
Therapy doesn't have to be scary. It's our goal to work with you to become empowered to feel safer in an unpredictable world by effectively using the information your own mind, body, and emotions tell you. Like a GPS on a car, our job is to enable to you reach your destination by using the maps you provide. If we take a detour, it's our role to reroute and help clarify the connection between the information you provide and where you want to go.
(587) 417-6525 View (587) 417-6525
Photo of Amanda Robinson, Registered Provisional Psychologist, BA, MC
Amanda Robinson
Registered Provisional Psychologist, BA, MC
1 Endorsed
Spruce Grove, AB T7X
My work is deeply informed by my own lived experiences with poverty, complex trauma, and profound grief. These experiences have shaped my appreciation for our innate capacity to heal, grow, and create meaning even in the midst of adversity. I view therapy as a collaborative relationship built on trust, empathy, and respect, where your story is met with care and curiosity. I’ve had the privilege of supporting individuals navigating ADHD, complex PTSD, intergenerational trauma, childhood trauma, grief and loss, depression, anxiety, relationship challenges, intimate partner violence, burnout, and emotional dysregulation.
My work is deeply informed by my own lived experiences with poverty, complex trauma, and profound grief. These experiences have shaped my appreciation for our innate capacity to heal, grow, and create meaning even in the midst of adversity. I view therapy as a collaborative relationship built on trust, empathy, and respect, where your story is met with care and curiosity. I’ve had the privilege of supporting individuals navigating ADHD, complex PTSD, intergenerational trauma, childhood trauma, grief and loss, depression, anxiety, relationship challenges, intimate partner violence, burnout, and emotional dysregulation.
View
Photo of Kris Smolley, Pre-Licensed Professional, B Sc
Kris Smolley
Pre-Licensed Professional, B Sc
1 Endorsed
Spruce Grove, AB T7X
Hi my name is Kris and I am non-binary with two gender presentations. I am a Mental Health Therapist working at finishing the final year of my degree from City University of Seattle. I believe that everyone is unique and because of this, the path towards healing requires a flexible approach. I specialize in working with the 2SLGBTQ+ community including queer and gender identity concerns. I also help with a variety of issues including anxiety, depression, self-worth, trauma, interpersonal relationships, and discrimination. I am available to see individual clients 13 years or older, couples, and families.
Hi my name is Kris and I am non-binary with two gender presentations. I am a Mental Health Therapist working at finishing the final year of my degree from City University of Seattle. I believe that everyone is unique and because of this, the path towards healing requires a flexible approach. I specialize in working with the 2SLGBTQ+ community including queer and gender identity concerns. I also help with a variety of issues including anxiety, depression, self-worth, trauma, interpersonal relationships, and discrimination. I am available to see individual clients 13 years or older, couples, and families.
(587) 872-7131 View (587) 872-7131
Photo of Daniel Sundahl, Counsellor, MPCC-P, ACP
Daniel Sundahl
Counsellor, MPCC-P, ACP
3 Endorsed
Spruce Grove, AB T7X
Are you feeling stuck, overwhelmed, or disconnected from the life you want? I provide a safe, supportive space to explore the symptoms of trauma and understand patterns to create meaningful change. Whether you’re struggling with anxiety, relationship challenges, or depression, I’m here to help. Together, we’ll uncover your strengths, address obstacles, and develop tools to build resilience and fulfillment. You deserve to feel empowered and aligned with your values. Let’s work together to help you thrive.
Are you feeling stuck, overwhelmed, or disconnected from the life you want? I provide a safe, supportive space to explore the symptoms of trauma and understand patterns to create meaningful change. Whether you’re struggling with anxiety, relationship challenges, or depression, I’m here to help. Together, we’ll uncover your strengths, address obstacles, and develop tools to build resilience and fulfillment. You deserve to feel empowered and aligned with your values. Let’s work together to help you thrive.
(825) 804-4221 View (825) 804-4221
Photo of Erin Ahern, Clinical Social Work/Therapist, MSW, RSW
Erin Ahern
Clinical Social Work/Therapist, MSW, RSW
Spruce Grove, AB T7X
Our lives are affected, on a daily basis, by things that can be difficult to manage. However, it is all in how you approach these obstacles, and what you allow your mind set to be. I am certain, with support, everyone can acheive their goals and live their best life. My approach is to be a sounding board, offer considered advice and to challenge you to come up with solutions that work best for you. We will work towards your best outcome together.
Our lives are affected, on a daily basis, by things that can be difficult to manage. However, it is all in how you approach these obstacles, and what you allow your mind set to be. I am certain, with support, everyone can acheive their goals and live their best life. My approach is to be a sounding board, offer considered advice and to challenge you to come up with solutions that work best for you. We will work towards your best outcome together.
(825) 754-0274 View (825) 754-0274

See more therapy options for Spruce Grove

How does your Counsellor compare?

Number of Counsellors in Spruce Grove, AB

100+

Average cost per session

$220

Counsellors in Spruce Grove, AB who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
88% Depression
83% Relationship Issues
81% Relationship Anxiety

Average years in practice

7 Years

Top 3 insurances accepted

82% Green Shield Canada
81% Alberta Blue Cross
75% Canada Life | Great-West Life

How Counsellors in Spruce Grove, AB see their clients

87% In Person and Online
13% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Spruce Grove?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.