Therapists in St Albert, AB
Many of my clients come to therapy feeling overwhelmed, stuck, or unsure where to begin. They might be carrying the weight of past experiences, struggling with anxiety, self-criticism, or patterns that feel out of their control. Some are navigating life transitions or trying to reconnect with who they are and want to be. Often, they want to feel more grounded, confident, and at peace within themselves and their relationships. I especially enjoy supporting clients who are ready to slow down, reflect, and approach their growth with compassion and honesty.
Many of my clients come to therapy feeling overwhelmed, stuck, or unsure where to begin. They might be carrying the weight of past experiences, struggling with anxiety, self-criticism, or patterns that feel out of their control. Some are navigating life transitions or trying to reconnect with who they are and want to be. Often, they want to feel more grounded, confident, and at peace within themselves and their relationships. I especially enjoy supporting clients who are ready to slow down, reflect, and approach their growth with compassion and honesty.
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.
As someone who values connection, I believe that a trusting relationship is truly the foundation for growth and healing. Whether it is anxiety, depression, interpersonal relationships, past trauma, or the stress of everyday life that has brought you to therapy, your stories and experiences are worthy of being seen. In my office, I strive to create a space that allows clients to unpack all the difficult, messy, and sometimes beautiful things life has thrown at them, and help create a path forward with new insight.
As someone who values connection, I believe that a trusting relationship is truly the foundation for growth and healing. Whether it is anxiety, depression, interpersonal relationships, past trauma, or the stress of everyday life that has brought you to therapy, your stories and experiences are worthy of being seen. In my office, I strive to create a space that allows clients to unpack all the difficult, messy, and sometimes beautiful things life has thrown at them, and help create a path forward with new insight.
Many of my clients are parents, professionals, or young people juggling family, work, and personal expectations. Life can be messy, confusing, loving, and hopeful all at once, and sometimes it’s hard to find balance. You may feel stuck in old patterns, overwhelmed, or unsure where to start. Whether you’re navigating parenting, relationships, or stress at work, I offer a compassionate, trauma-informed space where you can slow down, feel heard, and explore new ways of coping, growing, and reconnecting with yourself.
Many of my clients are parents, professionals, or young people juggling family, work, and personal expectations. Life can be messy, confusing, loving, and hopeful all at once, and sometimes it’s hard to find balance. You may feel stuck in old patterns, overwhelmed, or unsure where to start. Whether you’re navigating parenting, relationships, or stress at work, I offer a compassionate, trauma-informed space where you can slow down, feel heard, and explore new ways of coping, growing, and reconnecting with yourself.
I have an interest in supporting individuals in the areas of exposure to trauma, life transitions, mood disruptions, and health related issues (such as chronic pain). I specialize in supporting public safety personnel (e.g. police, fire, EMS, military, correctional officers) and their families. Working from a client-centered perspective, with a focus on mind-body connection, I endeavor to build a strong therapeutic alliances with my clients based on individual strengths and experiences, which becomes the center point for change.
I have an interest in supporting individuals in the areas of exposure to trauma, life transitions, mood disruptions, and health related issues (such as chronic pain). I specialize in supporting public safety personnel (e.g. police, fire, EMS, military, correctional officers) and their families. Working from a client-centered perspective, with a focus on mind-body connection, I endeavor to build a strong therapeutic alliances with my clients based on individual strengths and experiences, which becomes the center point for change.
My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people.
My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people.
Hello! My name is Monica (she/her), and I am a Registered Psychologist. I am centred in the belief that we are all unique human beings who have found a way to survive this wild ride we call life. I view all symptoms, concerns, and difficult emotions as a map to understanding how you have learned to survive (and potentially, flourish!). This means that I am here to work with your natural capacity to navigate your life, while establishing new ways of meeting your needs (ie. belonging, safety, control) in an empowering and healing way.
Hello! My name is Monica (she/her), and I am a Registered Psychologist. I am centred in the belief that we are all unique human beings who have found a way to survive this wild ride we call life. I view all symptoms, concerns, and difficult emotions as a map to understanding how you have learned to survive (and potentially, flourish!). This means that I am here to work with your natural capacity to navigate your life, while establishing new ways of meeting your needs (ie. belonging, safety, control) in an empowering and healing way.
Seeking help can feel overwhelming. If you've experienced deep hurt or trauma, it's natural to feel unsure about where to turn. You might be carrying pain that makes it hard to trust others or believe that healing is possible. Therapy may seem intimidating—but it doesn’t have to be.
Seeking help can feel overwhelming. If you've experienced deep hurt or trauma, it's natural to feel unsure about where to turn. You might be carrying pain that makes it hard to trust others or believe that healing is possible. Therapy may seem intimidating—but it doesn’t have to be.
Are you feeling stuck? Have you been struggling to cope with difficult emotions and thoughts? Are you finding it challenging to deal with the tasks, responsibilities, and relationships in your life? Therapy is a valuable opportunity to encounter compassion and to create lasting positive change. The therapeutic relationship offers a secure and caring place in which your desire for change is realized. In therapy, you and I will face the very challenges that you are experiencing with courage and hope. We will develop the plan that will enable you to overcome your challenges, and to flourish again in your life.
Are you feeling stuck? Have you been struggling to cope with difficult emotions and thoughts? Are you finding it challenging to deal with the tasks, responsibilities, and relationships in your life? Therapy is a valuable opportunity to encounter compassion and to create lasting positive change. The therapeutic relationship offers a secure and caring place in which your desire for change is realized. In therapy, you and I will face the very challenges that you are experiencing with courage and hope. We will develop the plan that will enable you to overcome your challenges, and to flourish again in your life.
Hello! I’m Jennifer Fudali, a Canadian Certified Counsellor. I hold a MA in Counselling Psychology Degree and a Bachelor of Education Degree through the University of Alberta. I work from a trauma-informed, attachment-based, and client-centred approach. I integrate evidence-based and relational therapies, including EMDR, parts-informed, and Emotional approaches, to support clients in feeling safer, more regulated, and more connected to themselves and others. I work with children, teens, and adults who are navigating anxiety, emotional regulation challenges, trauma, attachment wounds, relationship difficulties, and life transitions.
Hello! I’m Jennifer Fudali, a Canadian Certified Counsellor. I hold a MA in Counselling Psychology Degree and a Bachelor of Education Degree through the University of Alberta. I work from a trauma-informed, attachment-based, and client-centred approach. I integrate evidence-based and relational therapies, including EMDR, parts-informed, and Emotional approaches, to support clients in feeling safer, more regulated, and more connected to themselves and others. I work with children, teens, and adults who are navigating anxiety, emotional regulation challenges, trauma, attachment wounds, relationship difficulties, and life transitions.
Life doesn’t pause for convenience, as change can arrive in unexpected ways and at unpredictable times. Whether you’re adjusting to a major life transition, navigating health changes, or living with anxiety, you don’t have to face it alone.
As a registered social worker with a background in medical social work, I bring clinical knowledge and lived experience of how the body, mind, and self are interconnected. My work with adults across the lifespan has allowed me to witness the strength of people adapting to change – sometimes with grief, sometimes with grace, often with both.
Life doesn’t pause for convenience, as change can arrive in unexpected ways and at unpredictable times. Whether you’re adjusting to a major life transition, navigating health changes, or living with anxiety, you don’t have to face it alone.
As a registered social worker with a background in medical social work, I bring clinical knowledge and lived experience of how the body, mind, and self are interconnected. My work with adults across the lifespan has allowed me to witness the strength of people adapting to change – sometimes with grief, sometimes with grace, often with both.
I value expressing empathy, kindness, and unconditional acceptance. I strive to provide a warm and supportive environment where you can feel empowered to explore your thoughts, feelings and behaviours. Your counselling needs, personal strengths, and goals will be emphasized during our time together. My goal is to create an environment where you can feel safe and comfortable in the counselling room with me. I integrate a variety of therapeutic approaches, with an emphasis on Cognitive Behavioural Therapy (CBT), Play Therapy, Animal Assisted Therapy (AAT) and Dialectical Behaviour Therapy (DBT).
I value expressing empathy, kindness, and unconditional acceptance. I strive to provide a warm and supportive environment where you can feel empowered to explore your thoughts, feelings and behaviours. Your counselling needs, personal strengths, and goals will be emphasized during our time together. My goal is to create an environment where you can feel safe and comfortable in the counselling room with me. I integrate a variety of therapeutic approaches, with an emphasis on Cognitive Behavioural Therapy (CBT), Play Therapy, Animal Assisted Therapy (AAT) and Dialectical Behaviour Therapy (DBT).
Specialization working with Public Safety Personnel: Firefighters, Corrections Officers, Paramedics, Police Officers, RCMP, Military & Veterans— Do you want someone to talk to, debrief with or process experiences? I provide comprehensive services. I can diagnose mental health disorders. I can treat addiction, trauma, acute psychological injury, PTSD and many other conditions. I do EMDR, Cognitive Therapy, and much more. I have first hand experience that helps me understand the nature of your work. I’m committed to helping you navigate the effects of cumulative stress to help you improve your wellbeing.
Specialization working with Public Safety Personnel: Firefighters, Corrections Officers, Paramedics, Police Officers, RCMP, Military & Veterans— Do you want someone to talk to, debrief with or process experiences? I provide comprehensive services. I can diagnose mental health disorders. I can treat addiction, trauma, acute psychological injury, PTSD and many other conditions. I do EMDR, Cognitive Therapy, and much more. I have first hand experience that helps me understand the nature of your work. I’m committed to helping you navigate the effects of cumulative stress to help you improve your wellbeing.
I typically work with adults, young-adults, or adolescents in 1:1 therapy. I strive to help people who are struggling with anxiety and/or depression, suicidal thoughts or self-harm behaviour, relationship or work stress, and troubles with addiction. I have experience supporting people with a wide variety of other challenges as well, so if you don’t see what has brought you to my page listed above, feel free to email or call me to enquire. I use several evidence-based types of therapy in my practice, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS).
I typically work with adults, young-adults, or adolescents in 1:1 therapy. I strive to help people who are struggling with anxiety and/or depression, suicidal thoughts or self-harm behaviour, relationship or work stress, and troubles with addiction. I have experience supporting people with a wide variety of other challenges as well, so if you don’t see what has brought you to my page listed above, feel free to email or call me to enquire. I use several evidence-based types of therapy in my practice, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS).
Do you feel overwhelmed by life's current situations? Are you struggling with relationship issues? Have you recently experienced trauma or loss?
I am a Canadian Certified Counsellor (CCC) and Counselling Therapist (CT) with specific training in Marriage and Family Therapy. I have experience working with individuals, couples, & families. I have worked with clients through a range of concerns such as anxiety, depression, grief, life transitions, stress, spirituality, trauma, relationships, parenting, & family conflict.
Do you feel overwhelmed by life's current situations? Are you struggling with relationship issues? Have you recently experienced trauma or loss?
I am a Canadian Certified Counsellor (CCC) and Counselling Therapist (CT) with specific training in Marriage and Family Therapy. I have experience working with individuals, couples, & families. I have worked with clients through a range of concerns such as anxiety, depression, grief, life transitions, stress, spirituality, trauma, relationships, parenting, & family conflict.
I became a therapist because I’m endlessly curious about people—including myself. I’ve spent years asking why we get stuck, what drives real change, what gets in the way, and how we come back into alignment with what matters. I’ve bumped up against myself more times than I can count. Which is to say, I’m human!
I became a therapist because I’m endlessly curious about people—including myself. I’ve spent years asking why we get stuck, what drives real change, what gets in the way, and how we come back into alignment with what matters. I’ve bumped up against myself more times than I can count. Which is to say, I’m human!
I have the passion dedication and desire to help people achieve their best version of themselves. I am empathetic and pride myself in building therapeutic relationships with my clients. We want you to feel comfortable here at Motion Forward Counselling and offer virtual mental health services by video or phone. With a profound respect and understanding of cultural diversity and inclusion towards all our client is key to our practice. We are NIHB providers and work closely with the Indigenous communities providing services in English and Arabic.
I have the passion dedication and desire to help people achieve their best version of themselves. I am empathetic and pride myself in building therapeutic relationships with my clients. We want you to feel comfortable here at Motion Forward Counselling and offer virtual mental health services by video or phone. With a profound respect and understanding of cultural diversity and inclusion towards all our client is key to our practice. We are NIHB providers and work closely with the Indigenous communities providing services in English and Arabic.
I believe in the human spirit, uniqueness of experience, personal strength, and the critical nature of support. In my practice, I work with individuals in a culturally sensitive manner that displays warmth, genuineness, and respect. Furthermore, I am dedicated towards empowering clients in helping them meet their goals. I have directed my practice to work with clients who are experiencing emotional distress, transitions, trauma, and with members of the military community. I work in helping clients emotionally regulate through the use of Self-Regulation Therapy, DBT, Narrative, and CBT approaches.
I believe in the human spirit, uniqueness of experience, personal strength, and the critical nature of support. In my practice, I work with individuals in a culturally sensitive manner that displays warmth, genuineness, and respect. Furthermore, I am dedicated towards empowering clients in helping them meet their goals. I have directed my practice to work with clients who are experiencing emotional distress, transitions, trauma, and with members of the military community. I work in helping clients emotionally regulate through the use of Self-Regulation Therapy, DBT, Narrative, and CBT approaches.
Hello! I support teens and adults who are navigating challenges such as depression, anxiety, overwhelming emotions, family and relationship trauma, and struggles with finding meaning and purpose. My approach is grounded in warmth and directness, with a focus on providing thoughtful, contemplative questions that invite new perspectives. I believe in the power of humor to ease difficult moments and foster connection.
Hello! I support teens and adults who are navigating challenges such as depression, anxiety, overwhelming emotions, family and relationship trauma, and struggles with finding meaning and purpose. My approach is grounded in warmth and directness, with a focus on providing thoughtful, contemplative questions that invite new perspectives. I believe in the power of humor to ease difficult moments and foster connection.
Is your child struggling with big feelings, focus, learning, or friendships? Are you an adult feeling adrift, looking to find purpose and meaning? Are you a man or a dad carrying unvalidated stress and societal weight? Regardless of your age or life stage, I offer a non-judgmental space and evidence-based strategies to cultivate resilience and help you move toward a more meaningful life.
Is your child struggling with big feelings, focus, learning, or friendships? Are you an adult feeling adrift, looking to find purpose and meaning? Are you a man or a dad carrying unvalidated stress and societal weight? Regardless of your age or life stage, I offer a non-judgmental space and evidence-based strategies to cultivate resilience and help you move toward a more meaningful life.
See more therapy options for St Albert
How does your Counsellor compare?
Number of Counsellors in St Albert, AB
300+
Average cost per session
$220
Counsellors in St Albert, AB who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 79% | Trauma and PTSD |
| 78% | Relationship Issues |
| 78% | Self Esteem |
| 77% | Stress |
| 69% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 77% | Alberta Blue Cross |
| 72% | Medavie Blue Cross |
| 68% | Canada Life | Great-West Life |
How Counsellors in St Albert, AB see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in St Albert?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
