Therapists in Stony Plain, AB
Welcome! Have you been contemplating therapy for quite some time now but feel overwhelmed and unsure of what your next steps should be? Maybe you are going through some new life transitions and the changes are causing stress or anxiety. Or, maybe you have experienced past life events that have made you feel like you are stuck and unable to move forward in a healthy way. These issues might be affecting your wellness and also your relationships, education, or career aspirations. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community to ensure their goals are being met.
Welcome! Have you been contemplating therapy for quite some time now but feel overwhelmed and unsure of what your next steps should be? Maybe you are going through some new life transitions and the changes are causing stress or anxiety. Or, maybe you have experienced past life events that have made you feel like you are stuck and unable to move forward in a healthy way. These issues might be affecting your wellness and also your relationships, education, or career aspirations. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community to ensure their goals are being met.
In our lives we can have sadness, anxiety, anger, fears, work/ family stressors, negative self talk, and trouble setting healthy boundaries that sometimes are hard to navigate on our own. I want to provide you with a safe space to share and hopefully, together we can begin to find the best place to start making positive change! This type of therapy can also work well in conjunction with other therapy if you already have a regular therapist. Being a Certified Nurse (LPN) Psychotherapist, I can also support individuals with a well-rounded approach to health and can help you to navigate within the community.
In our lives we can have sadness, anxiety, anger, fears, work/ family stressors, negative self talk, and trouble setting healthy boundaries that sometimes are hard to navigate on our own. I want to provide you with a safe space to share and hopefully, together we can begin to find the best place to start making positive change! This type of therapy can also work well in conjunction with other therapy if you already have a regular therapist. Being a Certified Nurse (LPN) Psychotherapist, I can also support individuals with a well-rounded approach to health and can help you to navigate within the community.
Seeking professional help may feel intimidating, but it’s also an incredible act of bravery. As wonderfully stated by Brene Brown, “Courage starts with showing up and letting ourselves be seen”. In my years of practice, my clinical focus has been centred around individuals with depression, anxiety, trauma, grief, stress, self-esteem concerns, relationship dynamics, life transitions...etc.
Seeking professional help may feel intimidating, but it’s also an incredible act of bravery. As wonderfully stated by Brene Brown, “Courage starts with showing up and letting ourselves be seen”. In my years of practice, my clinical focus has been centred around individuals with depression, anxiety, trauma, grief, stress, self-esteem concerns, relationship dynamics, life transitions...etc.
Catherine Maxwell-Day
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Stony Plain, AB T7Z
Taking care of yourself can include finding new ways to approach issues and can be the beginning of new horizons. I am dedicated to supporting your emotional and mental health and will collaborate with you whether it is current or historical issues you are dealing with.
Taking care of yourself can include finding new ways to approach issues and can be the beginning of new horizons. I am dedicated to supporting your emotional and mental health and will collaborate with you whether it is current or historical issues you are dealing with.
I am a Registered Psychologist, skilled at supporting individuals living with complex trauma, attachment deficits, difficulties with emotion regulation, and self-harming behaviours. I am committed to supporting individuals in identifying their own unique inner strengths and capacity for resilience, through an attachment lens, focused on building and strengthening relationships. I understand that people are the experts in their own lives and offer specific, individualized tools that they can utilize throughout their lives.
I am a Registered Psychologist, skilled at supporting individuals living with complex trauma, attachment deficits, difficulties with emotion regulation, and self-harming behaviours. I am committed to supporting individuals in identifying their own unique inner strengths and capacity for resilience, through an attachment lens, focused on building and strengthening relationships. I understand that people are the experts in their own lives and offer specific, individualized tools that they can utilize throughout their lives.
"A journey of a thousand miles begins with a single step" - Lao Tzu Are you ready to take the first step? Working from a client-centered approach, I strive to empower my clients by helping them build a tool box they can use to work through their current and subsequent issues . This process does not follow a specific template as each client is unique and the expert of their own lives. It is through collaborative exploration that the client identifies what they need and how to get there.
"A journey of a thousand miles begins with a single step" - Lao Tzu Are you ready to take the first step? Working from a client-centered approach, I strive to empower my clients by helping them build a tool box they can use to work through their current and subsequent issues . This process does not follow a specific template as each client is unique and the expert of their own lives. It is through collaborative exploration that the client identifies what they need and how to get there.
As founder of Life Times Psychological Services, I am uniquely trained in three competency areas: Health Psychology / promoting and maintaining holistic health, preventing illness, and identifying determinants of bio-psycho-social-spiritual-cultural wellness. Clinical/Counseling Psychology / promoting human adaptation, adjustment, personal development and alleviating maladjustment, disability or discomfort. Industrial/Organizational Psychology / furthering the welfare of people and the effectiveness of organizations by understanding the behaviour of individuals and organizations in the workplace; helping individuals pursue meaningful and enriching work and; assisting organizations in the effective management of their human resources.
As founder of Life Times Psychological Services, I am uniquely trained in three competency areas: Health Psychology / promoting and maintaining holistic health, preventing illness, and identifying determinants of bio-psycho-social-spiritual-cultural wellness. Clinical/Counseling Psychology / promoting human adaptation, adjustment, personal development and alleviating maladjustment, disability or discomfort. Industrial/Organizational Psychology / furthering the welfare of people and the effectiveness of organizations by understanding the behaviour of individuals and organizations in the workplace; helping individuals pursue meaningful and enriching work and; assisting organizations in the effective management of their human resources.
I truly understand that "Life is what happens when you are making other plans” - Allen Saunders. If life’s other plans have left you distressed, fighting battles that seem to never end, or feeling defeated, you are not alone. I can help you make sense of your experiences and create a fulfilling life full of peace and joy again. When you reach for support to make sense of your world you can free yourself from underlying patterns and conflicts, and develop the insight and skills to empower yourself. Peace and contentment are attainable with the right help. Reaching out is the first step.
I truly understand that "Life is what happens when you are making other plans” - Allen Saunders. If life’s other plans have left you distressed, fighting battles that seem to never end, or feeling defeated, you are not alone. I can help you make sense of your experiences and create a fulfilling life full of peace and joy again. When you reach for support to make sense of your world you can free yourself from underlying patterns and conflicts, and develop the insight and skills to empower yourself. Peace and contentment are attainable with the right help. Reaching out is the first step.
Dr. Cybil Schaffer - Schaffer Psychology Inc.
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Stony Plain, AB T7Z
Ever since I can recall, I've been intrigued by the complexity of the human mind. My journey in psychology began as an undergraduate, where I delved into the foundational theories and the more I learned, the more I realized that psychology is not just a subject; it's a lens where we can understand ourselves and others. I believe that every individual's unique, and there is no one-size-fits-all solution to psychological well-being. My approach is deeply personalized, focusing on your specific needs, goals, and strengths. I work collaboratively with you to develop a tailored treatment plan that aligns with your values and aspirations.
Ever since I can recall, I've been intrigued by the complexity of the human mind. My journey in psychology began as an undergraduate, where I delved into the foundational theories and the more I learned, the more I realized that psychology is not just a subject; it's a lens where we can understand ourselves and others. I believe that every individual's unique, and there is no one-size-fits-all solution to psychological well-being. My approach is deeply personalized, focusing on your specific needs, goals, and strengths. I work collaboratively with you to develop a tailored treatment plan that aligns with your values and aspirations.
Shannon McKay
Psychologist, R Psych, MC, BScOT
Verified Verified
Stony Plain, AB T7Z
Not accepting new clients
I am a registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta. I offer in person and online therapy sessions. Prior to completing my Masters in Psychology, I worked for over 20 years as an Occupational Therapist assisting clients dealing with both physical and mental health issues. I have practiced in many settings including community clinics, Primary Care settings, and home care.
I am a registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta. I offer in person and online therapy sessions. Prior to completing my Masters in Psychology, I worked for over 20 years as an Occupational Therapist assisting clients dealing with both physical and mental health issues. I have practiced in many settings including community clinics, Primary Care settings, and home care.
Take a moment to imagine what could be better. Could it be feeling happier, worrying less, improving your relationships, or maybe doing better at work or at school? If you are looking for an experienced therapist with specialized training to support mood disorders, anxiety, learning disabilities/ ADHD, and improving coping and resilience to stress then contact Terilyn to take the next step to reaching your goals. Terilyn offers some group therapy options and also offers psychoeducational assessments for those who are looking to clarify diagnosis, to inquire about eligibility for specialized services or academic accommodations.
Take a moment to imagine what could be better. Could it be feeling happier, worrying less, improving your relationships, or maybe doing better at work or at school? If you are looking for an experienced therapist with specialized training to support mood disorders, anxiety, learning disabilities/ ADHD, and improving coping and resilience to stress then contact Terilyn to take the next step to reaching your goals. Terilyn offers some group therapy options and also offers psychoeducational assessments for those who are looking to clarify diagnosis, to inquire about eligibility for specialized services or academic accommodations.
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Sometimes, life hurts. We can grow through the pain when we turn towards it and use our strengths, gifts and relationships to create change, make meaning, or perhaps simply accept. As a professional counsellor, I will offer an inclusive, accepting, and safe space, and combine my knowledge with yours to help. I hold a Master of Social Work and a Bachelor of Social Work degree and am registered with the Alberta College of Social Workers. I have worked in the addictions and mental health field for over 20 years, in direct service (15 years) and as a program consultant and manager.
Sometimes, life hurts. We can grow through the pain when we turn towards it and use our strengths, gifts and relationships to create change, make meaning, or perhaps simply accept. As a professional counsellor, I will offer an inclusive, accepting, and safe space, and combine my knowledge with yours to help. I hold a Master of Social Work and a Bachelor of Social Work degree and am registered with the Alberta College of Social Workers. I have worked in the addictions and mental health field for over 20 years, in direct service (15 years) and as a program consultant and manager.
Cheryl Anne Waite
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
1 Endorsed
Stony Plain, AB T7Z
Life often doesn’t go as planned & that’s ok! We all experience hard times. Let’s work together to achieve YOUR goals & explore your strengths. I believe you can lead a full & happy life while managing trauma, mental health or relationship stress. I believe in holistic healing. This means helping you to meet your emotional, physical, relational, & spiritual needs. One of my passions is to partner with nature, spirituality/ faith, & animals to create a safe space. I like to think outside the box & ideas of what therapy “should be “. We can be indoors or outdoors? Would you like our service Dog Doug to join our session ?
Life often doesn’t go as planned & that’s ok! We all experience hard times. Let’s work together to achieve YOUR goals & explore your strengths. I believe you can lead a full & happy life while managing trauma, mental health or relationship stress. I believe in holistic healing. This means helping you to meet your emotional, physical, relational, & spiritual needs. One of my passions is to partner with nature, spirituality/ faith, & animals to create a safe space. I like to think outside the box & ideas of what therapy “should be “. We can be indoors or outdoors? Would you like our service Dog Doug to join our session ?
If you've experienced a traumatic event and suspect you have PTSD, if you're dealing with ADHD, have sustained a brain injury or concussion, or are confronting challenges related to addiction, depression, and anxiety, or if you are looking to improve in business, arts, or athletics, I have the experience and techniques to help you.
If you've experienced a traumatic event and suspect you have PTSD, if you're dealing with ADHD, have sustained a brain injury or concussion, or are confronting challenges related to addiction, depression, and anxiety, or if you are looking to improve in business, arts, or athletics, I have the experience and techniques to help you.
Specialized Assessments: Do you require a psychological assessment to give you insight into you or your child’s psychological functioning and to provide you with information on how you or your child could be supported? Are you struggling with issues related to trauma, depression or anxiety? Do you difficulty with learning, inattention or poor memory? I am a doctoral level psychologist and I provide neuropsychological, psychological/mental health and psychoeducational assessments to children, youth and adults.
Specialized Assessments: Do you require a psychological assessment to give you insight into you or your child’s psychological functioning and to provide you with information on how you or your child could be supported? Are you struggling with issues related to trauma, depression or anxiety? Do you difficulty with learning, inattention or poor memory? I am a doctoral level psychologist and I provide neuropsychological, psychological/mental health and psychoeducational assessments to children, youth and adults.
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
Amanda Dewar
Psychologist, MACP
Verified Verified
1 Endorsed
Stony Plain, AB T7Z
Waitlist for new clients
Hi there! My Name is Amanda and I am a Registered Psychologist working with clients within the Beaumont, Spruce Grove and virtual communities. Throughout my career I have had the pleasure of working with individuals who are feeling stuck, are experiencing anxiety and depression, diagnosed with personality disorders, have survived both "big and small" trauma's or who are wrestling with finding their purpose or sense of identity. I view the therapy space through a trauma informed, attachment focused and client-centered lens.
Hi there! My Name is Amanda and I am a Registered Psychologist working with clients within the Beaumont, Spruce Grove and virtual communities. Throughout my career I have had the pleasure of working with individuals who are feeling stuck, are experiencing anxiety and depression, diagnosed with personality disorders, have survived both "big and small" trauma's or who are wrestling with finding their purpose or sense of identity. I view the therapy space through a trauma informed, attachment focused and client-centered lens.
Feeling distant from your spouse? Fighting with your teen? Struggling with anger, anxiety, depression, or addiction? Experienced trauma? I work with a variety of clients, but particularly enjoy problems in which clients that have felt misunderstood or mistreated. This includes working with adolescents, parent-teen conflict, relationship difficulties in both individuals and couples, addictions, anger or anxiety management, trauma, and Borderline Personality Disorder. In many of the clients I see, fear and confusion are often barriers to a satisfying life. Healing often comes through gaining confidence in areas one can control.
Feeling distant from your spouse? Fighting with your teen? Struggling with anger, anxiety, depression, or addiction? Experienced trauma? I work with a variety of clients, but particularly enjoy problems in which clients that have felt misunderstood or mistreated. This includes working with adolescents, parent-teen conflict, relationship difficulties in both individuals and couples, addictions, anger or anxiety management, trauma, and Borderline Personality Disorder. In many of the clients I see, fear and confusion are often barriers to a satisfying life. Healing often comes through gaining confidence in areas one can control.
Hollie Trobak, REACH Psychological Services Inc.
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Stony Plain, AB T7Z
Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...
Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
See more therapy options for Stony Plain
How does your Counsellor compare?
Number of Counsellors in Stony Plain, AB
50+
Average cost per session
$220
Counsellors in Stony Plain, AB who prioritize treating:
98% | Anxiety |
96% | Depression |
86% | Trauma and PTSD |
82% | Relationship Issues |
82% | Self Esteem |
80% | Stress |
76% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
80% | Green Shield Canada |
73% | Alberta Blue Cross |
71% | Medavie Blue Cross |
How Counsellors in Stony Plain, AB see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Stony Plain?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.