Therapists in Halifax, NS

Photo of Carly Hominuk, Counsellor in Halifax, NS
Carly Hominuk
Counsellor, BA, MACP, RCT-C, CCC
Verified Verified
4 Endorsed
Halifax, NS B3H  (Online Only)
I am accepting new clients! If you are dealing with the emotional repercussions of a traumatic past, or trying to navigate a more recent traumatic event or big life change, it can be overwhelming to know where to start. I specialize in helping people process trauma and grief, as well as improve their anxiety, depression, relationships, and coping mechanisms. I pull from several therapeutic approaches such as cognitive behavioural theory, attachment/emotionally-focused theory, existential theory, and a psychosomatic approach to healing the nervous system.
I am accepting new clients! If you are dealing with the emotional repercussions of a traumatic past, or trying to navigate a more recent traumatic event or big life change, it can be overwhelming to know where to start. I specialize in helping people process trauma and grief, as well as improve their anxiety, depression, relationships, and coping mechanisms. I pull from several therapeutic approaches such as cognitive behavioural theory, attachment/emotionally-focused theory, existential theory, and a psychosomatic approach to healing the nervous system.
(782) 821-5329 View (782) 821-5329
Photo of Julia DeLong, Counsellor in Halifax, NS
Julia DeLong
Counsellor, RCT
Verified Verified
3 Endorsed
Halifax, NS B3L  (Online Only)
If you're struggling - feeling stuck, you know something needs to change, or can't seem to figure your way - you're so welcome here. I won't look for what is wrong with you; rather I will support you in finding the way back to yourself so you can navigate through with ease.
If you're struggling - feeling stuck, you know something needs to change, or can't seem to figure your way - you're so welcome here. I won't look for what is wrong with you; rather I will support you in finding the way back to yourself so you can navigate through with ease.
View
Photo of Jessica Wine, Registered Social Worker in Halifax, NS
Jessica Wine
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3P  (Online Only)
Are you experiencing stress? Grief? Loss? Anxiety or depression? Difficulties at work or in your relationship? Are you needing help to navigate these difficulties? As a therapist who has been providing therapy to adults, couples and teens for the past 28 years, I bring extensive experience, insights and passion to help you cope with life's hardships. This is an opportunity for you to speak to a professional and be heard, and to gain clarity and perspective on your situation. I am an excellent listener with a love for helping others. I believe in your worth and in your potential to create a better life.
Are you experiencing stress? Grief? Loss? Anxiety or depression? Difficulties at work or in your relationship? Are you needing help to navigate these difficulties? As a therapist who has been providing therapy to adults, couples and teens for the past 28 years, I bring extensive experience, insights and passion to help you cope with life's hardships. This is an opportunity for you to speak to a professional and be heard, and to gain clarity and perspective on your situation. I am an excellent listener with a love for helping others. I believe in your worth and in your potential to create a better life.
(902) 905-2425 View (902) 905-2425
Photo of Elizabeth Lorimer, Pre-Licensed Professional in Halifax, NS
Elizabeth Lorimer
Pre-Licensed Professional, MA
Verified Verified
Halifax, NS B3K
Together, I hope we can explore how your past experiences as well as patterns in thinking and behaviors keep you feeling stuck and overwhelmed. My goal is to help you overcome life challenges, improve relationships, acquire new insights and tools necessary to achieve your goals, deeper self-awareness, and self-compassion.
Together, I hope we can explore how your past experiences as well as patterns in thinking and behaviors keep you feeling stuck and overwhelmed. My goal is to help you overcome life challenges, improve relationships, acquire new insights and tools necessary to achieve your goals, deeper self-awareness, and self-compassion.
(782) 821-3686 View (782) 821-3686
Photo of Tod Augusta Scott Family Therapy, Registered Social Worker in Halifax, NS
Tod Augusta Scott Family Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3M
Gender-based violence, restorative approaches and narrative therapy have led me to work internationally. Locally, I have spent 25 years working for a trauma-informed community-based organization and for the past fifteen I have also worked for the Canadian Armed Forces. Currently I continue to speak publicly and train others about domestic violence. I co-founded the Canadian Domestic Violence Conference when I saw a need to bring more light to the subject. I am available to help couples work through the damages caused by domestic violence as well as to help individuals repair the harm done to them so they can move forward.
Gender-based violence, restorative approaches and narrative therapy have led me to work internationally. Locally, I have spent 25 years working for a trauma-informed community-based organization and for the past fifteen I have also worked for the Canadian Armed Forces. Currently I continue to speak publicly and train others about domestic violence. I co-founded the Canadian Domestic Violence Conference when I saw a need to bring more light to the subject. I am available to help couples work through the damages caused by domestic violence as well as to help individuals repair the harm done to them so they can move forward.
(782) 400-0673 View (782) 400-0673
Photo of Dr. Marcel Peloquin, Psychologist in Halifax, NS
Dr. Marcel Peloquin
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Halifax, NS B3K
What has spared us from pain in the past often keeps us stuck and anxious in the present. Most of us wish to be free of our psychological suffering, but we find ourselves continuing to treat ourselves or others poorly in spite of our best interest to do otherwise. We all need a therapeutic relationship where we can learn to experience our emotions safely, regulate our anxiety, and turn against our defenses. I provide Intensive Short-Term Dynamic Psychotherapy (ISTDP), a comprehensive form of psychotherapy that helps patients experience their emotions and understand themselves across a broad range of clinical concerns.
What has spared us from pain in the past often keeps us stuck and anxious in the present. Most of us wish to be free of our psychological suffering, but we find ourselves continuing to treat ourselves or others poorly in spite of our best interest to do otherwise. We all need a therapeutic relationship where we can learn to experience our emotions safely, regulate our anxiety, and turn against our defenses. I provide Intensive Short-Term Dynamic Psychotherapy (ISTDP), a comprehensive form of psychotherapy that helps patients experience their emotions and understand themselves across a broad range of clinical concerns.
(902) 906-5225 View (902) 906-5225
Photo of Maria DeNicola, Counsellor in Halifax, NS
Maria DeNicola
Counsellor, MACP, RCT, CCC
Verified Verified
2 Endorsed
Halifax, NS B3H
I work with individuals on their journey of healing, growth, and wellness. Through a collaborative, holistic, and body-oriented approach, I support clients who are experiencing chronic stress and/or have faced overwhelming experiences at any point in their life. The result often includes symptoms of trauma, anxiety, depression, irritability, sleep impairments, digestion issues, chronic pain, grief, and relationship difficulties. My clients learn about the brain-body connection of their distress and challenges, and are supported with getting their 'body on board' with feeling better and engaging in life and relationships differently.
I work with individuals on their journey of healing, growth, and wellness. Through a collaborative, holistic, and body-oriented approach, I support clients who are experiencing chronic stress and/or have faced overwhelming experiences at any point in their life. The result often includes symptoms of trauma, anxiety, depression, irritability, sleep impairments, digestion issues, chronic pain, grief, and relationship difficulties. My clients learn about the brain-body connection of their distress and challenges, and are supported with getting their 'body on board' with feeling better and engaging in life and relationships differently.
(902) 901-5459 View (902) 901-5459
Photo of Drew McClure, Registered Counselling Therapist Candidate in Halifax, NS
Drew McClure
Registered Counselling Therapist Candidate, MC, RCT-C
Verified Verified
Halifax, NS B3J
Waitlist for new clients
When you feel like you can’t be yourself, it hurts. Lots of things get in our way: abuse, systemic bigotry, feeling overwhelmed, or struggling to find motivation. Whether you're working through this on your own or with a partner, sorting through the challenge to find where to start can be really difficult.
When you feel like you can’t be yourself, it hurts. Lots of things get in our way: abuse, systemic bigotry, feeling overwhelmed, or struggling to find motivation. Whether you're working through this on your own or with a partner, sorting through the challenge to find where to start can be really difficult.
(782) 800-7279 View (782) 800-7279
Photo of Stephanie Travale, Pre-Licensed Professional in Halifax, NS
Stephanie Travale
Pre-Licensed Professional, RPC-C, RYT, BA
Verified Verified
Halifax, NS B3J
Not accepting new clients
Currently on sabbatical until further notice. I am an advocate for emotional health education, and expression. I also work with highly sensitive adults who experience challenges relating. Often these challenges are expressed in relationship to romantic partners, but may extend into how one relates to the world around them. I work with individuals to explore and develop security, and a connection to self - first. To learn more about this process, or to arrange a consult call to talk about your unique needs, please use the contact form on my website.
Currently on sabbatical until further notice. I am an advocate for emotional health education, and expression. I also work with highly sensitive adults who experience challenges relating. Often these challenges are expressed in relationship to romantic partners, but may extend into how one relates to the world around them. I work with individuals to explore and develop security, and a connection to self - first. To learn more about this process, or to arrange a consult call to talk about your unique needs, please use the contact form on my website.
(289) 312-8316 View (289) 312-8316
Photo of Ioan Tiberiu Mahu, Psychologist in Halifax, NS
Ioan Tiberiu Mahu
Psychologist, PhD
Verified Verified
5 Endorsed
Halifax, NS B3K
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
(782) 800-0931 View (782) 800-0931
Photo of James Owen Dubé, Registered Social Worker in Halifax, NS
James Owen Dubé
Registered Social Worker, BSc, BSW, MSW
Verified Verified
4 Endorsed
Halifax, NS B3K  (Online Only)
Are you struggling and not sure where to start? You may want help with addictions or mental health, your own sexual or violent behaviour or healing from past harms. Maybe you are another professional with a history that intersects with your work. You could be looking for help with your existing family or intimate relationships, job stress, or something else that affects your wellness. I offer a free 15 minute consultation to discuss your needs in advance of your first session. Services are offered by telephone or video.
Are you struggling and not sure where to start? You may want help with addictions or mental health, your own sexual or violent behaviour or healing from past harms. Maybe you are another professional with a history that intersects with your work. You could be looking for help with your existing family or intimate relationships, job stress, or something else that affects your wellness. I offer a free 15 minute consultation to discuss your needs in advance of your first session. Services are offered by telephone or video.
(782) 822-5137 View (782) 822-5137
Photo of Kristen Williams True North Psychological Services - Halifax, Registered Social Worker in Halifax, NS
Kristen Williams True North Psychological Services - Halifax
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3S
Waitlist for new clients
I have been a registered social worker in Nova Scotia since 2022 after immigrating from Los Angeles, California. Prior to moving to HRM, I had been working with formerly unhoused veterans and their families in the Greater Los Angeles community for past ten years. Much of my work has been with the US Veterans' Healthcare Administration, while collaborating with multiple community-based agencies in Los Angeles. I also have experience working with LGBTQI+ transitional age youth (18-24 years old) while in New York City.
I have been a registered social worker in Nova Scotia since 2022 after immigrating from Los Angeles, California. Prior to moving to HRM, I had been working with formerly unhoused veterans and their families in the Greater Los Angeles community for past ten years. Much of my work has been with the US Veterans' Healthcare Administration, while collaborating with multiple community-based agencies in Los Angeles. I also have experience working with LGBTQI+ transitional age youth (18-24 years old) while in New York City.
(782) 201-3847 View (782) 201-3847
Photo of Ainsley Lofstedt, Psychologist (Candidate Register) in Halifax, NS
Ainsley Lofstedt
Psychologist (Candidate Register), MA
Verified Verified
Halifax, NS B3K
Waitlist for new clients
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
(782) 222-8024 View (782) 222-8024
Photo of Maya Sloan, Counsellor in Halifax, NS
Maya Sloan
Counsellor, MSc, MEd, RCT
Verified Verified
5 Endorsed
Halifax, NS B3L
When you become aware that your protective system is not letting you live the life you want to lead, therapy helps unburden the parts that keep you stuck. Through Internal Family Systems therapy you can get to know your inner system of protection, distraction and inner freedom. Protection may be anxiety, anger, depression and distraction may be numbing, dissociation, addiction and procrastination. You learn that some of your protection is based on what worked in childhood but is no longer serving you now. With couples I focus on learning to become relational through the work of Terry Real's Relational Life Therapy.
When you become aware that your protective system is not letting you live the life you want to lead, therapy helps unburden the parts that keep you stuck. Through Internal Family Systems therapy you can get to know your inner system of protection, distraction and inner freedom. Protection may be anxiety, anger, depression and distraction may be numbing, dissociation, addiction and procrastination. You learn that some of your protection is based on what worked in childhood but is no longer serving you now. With couples I focus on learning to become relational through the work of Terry Real's Relational Life Therapy.
(902) 700-7652 View (902) 700-7652
Photo of Yasmin Kawar in Halifax, NS
Yasmin Kawar
MA, MTA, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3H
Waitlist for new clients
I am a Certified Music Therapist (MTA) and Registered Counselling Therapist - Candidate (RCT-C) working in the K’jipuktuk (Halifax) area. I provide counselling and music therapy for individuals and groups in the public sector and private practice. I specialize in addictions recovery, and with those impacted by addiction, depression, anxiety, ADHD, trauma, abuse, and the criminal justice system. My approach to therapy is anti-oppressive, trauma-informed, and person-centered. I work collaboratively with clients to support their personal goals and well-being while considering the holistic, intersecting aspects at play in their lives.
I am a Certified Music Therapist (MTA) and Registered Counselling Therapist - Candidate (RCT-C) working in the K’jipuktuk (Halifax) area. I provide counselling and music therapy for individuals and groups in the public sector and private practice. I specialize in addictions recovery, and with those impacted by addiction, depression, anxiety, ADHD, trauma, abuse, and the criminal justice system. My approach to therapy is anti-oppressive, trauma-informed, and person-centered. I work collaboratively with clients to support their personal goals and well-being while considering the holistic, intersecting aspects at play in their lives.
(782) 820-4224 View (782) 820-4224
Photo of Angela Dawn MacKay, Psychologist in Halifax, NS
Angela Dawn MacKay
Psychologist, MSc
Verified Verified
Halifax, NS B3K
I provide holistic counseling services to adolescents and adults in the Halifax/HRM area. I offer Mind/Body Psychotherapy, a holistic, trauma-informed, mindfulness based approach to psychotherapy for adolescents and adults, Please Note: As of Jan. 1, 2024, my fee will increase to $225.00/hr.
I provide holistic counseling services to adolescents and adults in the Halifax/HRM area. I offer Mind/Body Psychotherapy, a holistic, trauma-informed, mindfulness based approach to psychotherapy for adolescents and adults, Please Note: As of Jan. 1, 2024, my fee will increase to $225.00/hr.
(902) 901-5681 View (902) 901-5681
Photo of Jessica Beairsto, Registered Professional Counsellor - Candidate in Halifax, NS
Jessica Beairsto
Registered Professional Counsellor - Candidate, RPC-C
Verified Verified
Halifax, NS B3H  (Online Only)
Not accepting new clients
I am passionate about promoting positive change through a person-centred and trauma-informed approach. I embrace diversity and prioritise meeting individuals exactly where they are on their path to healing and personal growth. Together, we will explore your unique strengths and challenges, set meaningful goals, and work toward positive change at a pace that feels comfortable for you. Your well-being is my priority. I look forward to the opportunity to support you on your healing journey. Feel free to reach out to me, and we can embark on this journey of self-discovery and positive change together.
I am passionate about promoting positive change through a person-centred and trauma-informed approach. I embrace diversity and prioritise meeting individuals exactly where they are on their path to healing and personal growth. Together, we will explore your unique strengths and challenges, set meaningful goals, and work toward positive change at a pace that feels comfortable for you. Your well-being is my priority. I look forward to the opportunity to support you on your healing journey. Feel free to reach out to me, and we can embark on this journey of self-discovery and positive change together.
(782) 312-0071 View (782) 312-0071
Photo of Erin Montgomery, Counsellor in Halifax, NS
Erin Montgomery
Counsellor, MEd, MTA, FAMI, CCC, RCT
Verified Verified
8 Endorsed
Halifax, NS B3K
Not accepting new clients
My work includes a deep commitment to the well-being of my clients. I work with those who are 19 and older and offer individual as well as group sessions. I understand that stress affects our mental, emotional, physical, and spiritual selves. In my specialized practice, I support people whose difficult life experiences have resulted in post traumatic and dissociative responses, as well as anxiety and depression. I assist my clients to make the shift from surviving to thriving. I often work experientially in sessions using parts work and music, with a focus on relationship and emotion. We'll collaborate on a plan that works for you.
My work includes a deep commitment to the well-being of my clients. I work with those who are 19 and older and offer individual as well as group sessions. I understand that stress affects our mental, emotional, physical, and spiritual selves. In my specialized practice, I support people whose difficult life experiences have resulted in post traumatic and dissociative responses, as well as anxiety and depression. I assist my clients to make the shift from surviving to thriving. I often work experientially in sessions using parts work and music, with a focus on relationship and emotion. We'll collaborate on a plan that works for you.
(902) 448-2138 View (902) 448-2138
Photo of Forouz Salari Online Counselling & Consulting - NS, Registered Social Worker in Halifax, NS
Forouz Salari Online Counselling & Consulting - NS
Registered Social Worker, MA, MSW, RSW
Verified Verified
Halifax, NS B3H  (Online Only)
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.
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Photo of Megan Boyle, Counsellor in Halifax, NS
Megan Boyle
Counsellor, MA, RCT
Verified Verified
1 Endorsed
Halifax, NS B3K
I am passionate about helping my clients develop a heathier self-relationship. Throughout our lives we can accumulate shame and fear, and dismiss emotions and experiences that are challenging to look at. This dismissal of the self can cause inner turmoil, emotional dysregulation, and may keep us feeling stuck in old patterns. I create a safe space for my clients to sit with and process their emotional experiences so that they may live more wholeheartedly, show up for themselves, and show up more fully in their relationships.
I am passionate about helping my clients develop a heathier self-relationship. Throughout our lives we can accumulate shame and fear, and dismiss emotions and experiences that are challenging to look at. This dismissal of the self can cause inner turmoil, emotional dysregulation, and may keep us feeling stuck in old patterns. I create a safe space for my clients to sit with and process their emotional experiences so that they may live more wholeheartedly, show up for themselves, and show up more fully in their relationships.
(902) 906-5222 View (902) 906-5222

See more therapy options for Halifax

How does your Counsellor compare?

Number of Counsellors in Halifax, NS

400+

Average cost per session

$160

Counsellors in Halifax, NS who prioritize treating:

93% Anxiety
87% Depression
83% Relationship Issues
81% Self Esteem
79% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Medavie Blue Cross
57% Blue Cross
43% Green Shield Canada

How Counsellors in Halifax, NS see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Halifax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.