Therapists in Eastern Passage, NS

Photo of Juanita Charlene Paris, BA, BSW, RSW, MDiv, Dmin st, Registered Social Worker
Juanita Charlene Paris
Registered Social Worker, BA, BSW, RSW, MDiv, Dmin st
Verified Verified
Online Only
I’ve been a Social Worker for over 34 years. I have worked with individuals in Adult & Child Protection, psychiatric units, and emergency departments. I have a passion in working with individuals living with mental illness and addictions. I have also worked with youth in complex cases and crisis situations. I have counselled adults and children in homeless shelters and youth involved in human trafficking. I have counselled individuals who are involved with Correction Services of Canada on parole, while they resided in half way house. I promote social justice, diversity & inclusion with a trauma informed family centred approach.
I’ve been a Social Worker for over 34 years. I have worked with individuals in Adult & Child Protection, psychiatric units, and emergency departments. I have a passion in working with individuals living with mental illness and addictions. I have also worked with youth in complex cases and crisis situations. I have counselled adults and children in homeless shelters and youth involved in human trafficking. I have counselled individuals who are involved with Correction Services of Canada on parole, while they resided in half way house. I promote social justice, diversity & inclusion with a trauma informed family centred approach.
(782) 800-0924 View (782) 800-0924
Photo of Celeste Lacombe Nelson - Soul Sage Therapy, Registered Social Worker
Soul Sage Therapy
Registered Social Worker
Verified Verified
Eastern Passage, NS B3G
Soul Sage integrates psychotherapy, forrest therapy, neuro-somatic breath work, and embodiment practices. Céleste works with you through self-discovery and by excavating the old narratives which no longer serve you. Collaborating in session creates a space for connection, compassion, accessing radical self-honesty & accountability to cultivate the freedom of authenticity.
Soul Sage integrates psychotherapy, forrest therapy, neuro-somatic breath work, and embodiment practices. Céleste works with you through self-discovery and by excavating the old narratives which no longer serve you. Collaborating in session creates a space for connection, compassion, accessing radical self-honesty & accountability to cultivate the freedom of authenticity.
(902) 789-4862 x1 View (902) 789-4862 x1
Photo of Laura Williams, MSW , RSW, Registered Social Worker
Laura Williams
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Online Only
I am a compassionate and experienced Registered Social Worker with over two decades of dedicated service. My specialization revolves around attachment work, relationships, and trauma healing. In my practice, I focus on providing support to individuals and couples navigating the complexities of trauma, attachment issues, anger management, family conflict, domestic violence, parenting, anxiety, depression, addictions, and emotion regulation. Together, we embark on a transformative journey, unlocking the potential for lasting positive change in both internal and external relationships.
I am a compassionate and experienced Registered Social Worker with over two decades of dedicated service. My specialization revolves around attachment work, relationships, and trauma healing. In my practice, I focus on providing support to individuals and couples navigating the complexities of trauma, attachment issues, anger management, family conflict, domestic violence, parenting, anxiety, depression, addictions, and emotion regulation. Together, we embark on a transformative journey, unlocking the potential for lasting positive change in both internal and external relationships.
(289) 273-6767 View (289) 273-6767
Photo of Lena Stewart, MACP, RCT-C
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Verified Verified
3 Endorsed
Serves Area
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, and unsure what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief and loss, or overall feeling disconnected from things that matter and bring joy. Together we can help you find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, and unsure what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief and loss, or overall feeling disconnected from things that matter and bring joy. Together we can help you find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
View

More Therapists Nearby

Photo of Rosanne Coates, MEd , LCT, CCC, Counsellor
Rosanne Coates
Counsellor, MEd , LCT, CCC
Verified Verified
Online Only
Professional Counselling & Consulting Services LCT (NB), RCT (NS), CCC-CCPA, Registrant counselling member, MBACP (UK) MEd. Counselling, BSc. Honours Psyhology, RN Hello, I consider myself a counsellor at heart! I have a wealth of counselling knowledge and clinical practice in a wide range of mental health related concerns with specialized experience in complex trauma, PTSD, military and veteran care, depression, anxiety, substance use disorders, workplace harassment/workplace stress, chronic stress, partner/relationship communication and conflict challenges, domestic abuse, parent /teen relationship dynamics, and grief.
Professional Counselling & Consulting Services LCT (NB), RCT (NS), CCC-CCPA, Registrant counselling member, MBACP (UK) MEd. Counselling, BSc. Honours Psyhology, RN Hello, I consider myself a counsellor at heart! I have a wealth of counselling knowledge and clinical practice in a wide range of mental health related concerns with specialized experience in complex trauma, PTSD, military and veteran care, depression, anxiety, substance use disorders, workplace harassment/workplace stress, chronic stress, partner/relationship communication and conflict challenges, domestic abuse, parent /teen relationship dynamics, and grief.
(506) 908-0283 View (506) 908-0283
Photo of Dani Kerr - KerrFitMind Counselling & Fitness - Dani Kerr, MEd, PTS
KerrFitMind Counselling & Fitness - Dani Kerr
Registered Counselling Therapist-Candidate, MEd, PTS
Verified Verified
4 Endorsed
Tantallon, NS B3Z
As an Athlete and Neurodivergent therapist—I draw upon my lived experience to specialize in Sports Counselling—Athlete Mental Health, Neurodivergent identity, and Life Transitions. While I have areas of focus, I welcome anyone seeking support for a wide range of concerns or personal goals including impulsivity, burnout, boredom, anxiety, uncertainty, loneliness, relationships, grief, frustration, conflict, hopelessness, motivation, and more. I believe by taking the time to stare carefully at yourself while thinking out loud with another human being, it's possible to make meaningful change that aims higher than symptom management.
As an Athlete and Neurodivergent therapist—I draw upon my lived experience to specialize in Sports Counselling—Athlete Mental Health, Neurodivergent identity, and Life Transitions. While I have areas of focus, I welcome anyone seeking support for a wide range of concerns or personal goals including impulsivity, burnout, boredom, anxiety, uncertainty, loneliness, relationships, grief, frustration, conflict, hopelessness, motivation, and more. I believe by taking the time to stare carefully at yourself while thinking out loud with another human being, it's possible to make meaningful change that aims higher than symptom management.
View
Photo of Joanne Doran, MA, Psychologist
Joanne Doran
Psychologist, MA
Verified Verified
2 Endorsed
Bedford, NS B4B
I provide therapy for children and youth who are experiencing a number of life challenges, such as anxiety, stress, trauma or divorce. Children are ideal candidates for early intervention and lasting change is often realized in a short amount of time. In my work with teens, I use a holistic, mindful approach, offering them tools and guidance. Through exploring their life experiences, values and unique strengths, teens develop self-awareness, confidence and self-regulation.
I provide therapy for children and youth who are experiencing a number of life challenges, such as anxiety, stress, trauma or divorce. Children are ideal candidates for early intervention and lasting change is often realized in a short amount of time. In my work with teens, I use a holistic, mindful approach, offering them tools and guidance. Through exploring their life experiences, values and unique strengths, teens develop self-awareness, confidence and self-regulation.
(902) 517-0226 View (902) 517-0226
Photo of Leticha Lucas, MEd, CCC, RCT-C, Counsellor
Leticha Lucas
Counsellor, MEd, CCC, RCT-C
Verified Verified
2 Endorsed
Bedford, NS B4B
Life is a complicated journey, filled with twists and turns. It's okay to feel uncertain, and reaching out for support can be a courageous step. I am here to meet you where you are and assist you in navigating towards your envisioned destination. I am more than a therapist; I am a guide, advocate, and supporter on your journey toward healing and self-discovery. I believe that therapy is a collaborative process where we work together to uncover strengths, identify challenges, and pave the way for personal growth. Whether you're seeking support for a specific issue or simply navigating the complexities of life.
Life is a complicated journey, filled with twists and turns. It's okay to feel uncertain, and reaching out for support can be a courageous step. I am here to meet you where you are and assist you in navigating towards your envisioned destination. I am more than a therapist; I am a guide, advocate, and supporter on your journey toward healing and self-discovery. I believe that therapy is a collaborative process where we work together to uncover strengths, identify challenges, and pave the way for personal growth. Whether you're seeking support for a specific issue or simply navigating the complexities of life.
(782) 826-2683 View (782) 826-2683
Photo of Sarah Cowans, MSW, RSW, Registered Social Worker
Sarah Cowans
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3K
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
(902) 518-4033 View (902) 518-4033
Photo of Soniya Mariam Koruth, BSW,, MSW,, SWC, Registered Social Worker
Soniya Mariam Koruth
Registered Social Worker, BSW,, MSW,, SWC
Verified Verified
Dartmouth, NS B2Y
With over five years experience in Mental health, highly trained, warm, and experienced therapist. I committed to offering therapeutic support, resource navigation, and advocacy to individuals from diverse backgrounds, celebrating and embracing the variety of lived experiences. I am integrates mind-body practices and enjoys working with clients dealing with a variety of issues from everyday stressors to more persistent anxieties or panic. I have a history and interest in community psychology, particularly in healthy aging and older age.
With over five years experience in Mental health, highly trained, warm, and experienced therapist. I committed to offering therapeutic support, resource navigation, and advocacy to individuals from diverse backgrounds, celebrating and embracing the variety of lived experiences. I am integrates mind-body practices and enjoys working with clients dealing with a variety of issues from everyday stressors to more persistent anxieties or panic. I have a history and interest in community psychology, particularly in healthy aging and older age.
(782) 482-0668 View (782) 482-0668
Photo of Courtney Brown - Courtney Brown (Sturrup Counselling), MSW, BSW, Registered Social Worker
Courtney Brown (Sturrup Counselling)
Registered Social Worker, MSW, BSW
Verified Verified
Online Only
Welcome! My name is Courtney and I am a Clinical Social Worker registered with the Nova Scotia College of Social Workers (NSCSW). Taking the step to seek therapy is an act of courage and self-care, and I commend you for considering this journey. Therapy is not just about addressing challenges but also about embracing growth, healing, and positive change. Whether you're navigating a specific issue or simply seeking support, reaching out is an important first step toward understanding yourself better.
Welcome! My name is Courtney and I am a Clinical Social Worker registered with the Nova Scotia College of Social Workers (NSCSW). Taking the step to seek therapy is an act of courage and self-care, and I commend you for considering this journey. Therapy is not just about addressing challenges but also about embracing growth, healing, and positive change. Whether you're navigating a specific issue or simply seeking support, reaching out is an important first step toward understanding yourself better.
(782) 492-0075 View (782) 492-0075
Photo of Gina M Spidle - New Leaf Counselling Services, MEd, CCC, RCT-C, Counsellor
New Leaf Counselling Services
Counsellor, MEd, CCC, RCT-C
Verified Verified
1 Endorsed
Serves Area
New Leaf Counselling believes in working from a client centered approach. Wherever you are in your journey, I'll meet you and help you decided the best path of recovery for you. Many people go through daily life feeling unfulfilled and overwhelmed with their circumstances. There are usually valid reasons for this but it's sometimes hard to recognize what they are. The first step toward a solution requires first knowing the problem.
New Leaf Counselling believes in working from a client centered approach. Wherever you are in your journey, I'll meet you and help you decided the best path of recovery for you. Many people go through daily life feeling unfulfilled and overwhelmed with their circumstances. There are usually valid reasons for this but it's sometimes hard to recognize what they are. The first step toward a solution requires first knowing the problem.
(902) 708-0499 View (902) 708-0499
Photo of Samantha Difrancescantonio, MSW, RSW, Registered Social Worker
Samantha Difrancescantonio
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3K
We might be a good fit if you struggle with not feeling good enough and can't seem to escape that critical inner dialogue. I support people in building their self-worth. I integrate evidence-based therapeutic strategies with a casual, conversational approach. I offer a non-judgmental, safe environment that facilitates openness and encourages self-exploration. Together, we will explore the inter-relatedness between your thoughts, behaviours and emotions, identifying and adjusting unhelpful patterns. Through compassion and understanding, I'll help you make sense of things and ease your overwhelm.
We might be a good fit if you struggle with not feeling good enough and can't seem to escape that critical inner dialogue. I support people in building their self-worth. I integrate evidence-based therapeutic strategies with a casual, conversational approach. I offer a non-judgmental, safe environment that facilitates openness and encourages self-exploration. Together, we will explore the inter-relatedness between your thoughts, behaviours and emotions, identifying and adjusting unhelpful patterns. Through compassion and understanding, I'll help you make sense of things and ease your overwhelm.
(647) 797-9574 View (647) 797-9574
Photo of Stephanie Dean-Moore, CCC, RCT, MEd , MAEd, Counsellor
Stephanie Dean-Moore
Counsellor, CCC, RCT, MEd , MAEd
Verified Verified
Fall River, NS B2T
I am a certified Registered Counselling Therapist working with individual clients, couples and families of all ages, from five years of age onward. I work with people struggling with a range of issues, recognizing that each stage of life presents with it unique obstacles and joys. I employ play, creativity and the client's interests to create a non-threatening, respectful counselling environment. My mandate is to support each client as they take stock of their capabilities, face their challenges, and courageously step toward the changes they want to make happen in their lives.
I am a certified Registered Counselling Therapist working with individual clients, couples and families of all ages, from five years of age onward. I work with people struggling with a range of issues, recognizing that each stage of life presents with it unique obstacles and joys. I employ play, creativity and the client's interests to create a non-threatening, respectful counselling environment. My mandate is to support each client as they take stock of their capabilities, face their challenges, and courageously step toward the changes they want to make happen in their lives.
View
Photo of Robin Jackman - Intentional Outcomes Counselling, Clinical Social Work/Therapist
Intentional Outcomes Counselling
Clinical Social Work/Therapist
Verified Verified
Halifax, NS B3S
Accessing timely mental health services due to prolonged wait times and a limited number of qualified therapists is a common issue. We offer immediate access to therapy, as well as tailored, compassionate, and effective therapeutic approaches. Flexible scheduling and holistic, evidence-based interventions. Our goal is to enhance overall mental health, help you develop coping strategies, strengthen relationships and support you in navigating life transitions with confidence. You desire therapy that is relevant and impactful, characterized by a therapeutic relationship where you feel understood and valued for long-term improvements.
Accessing timely mental health services due to prolonged wait times and a limited number of qualified therapists is a common issue. We offer immediate access to therapy, as well as tailored, compassionate, and effective therapeutic approaches. Flexible scheduling and holistic, evidence-based interventions. Our goal is to enhance overall mental health, help you develop coping strategies, strengthen relationships and support you in navigating life transitions with confidence. You desire therapy that is relevant and impactful, characterized by a therapeutic relationship where you feel understood and valued for long-term improvements.
(782) 222-1852 View (782) 222-1852
Photo of Carl MacNeil, BEd, MA, RCT-C, CCC, Counsellor
Carl MacNeil
Counsellor, BEd, MA, RCT-C, CCC
Verified Verified
1 Endorsed
Bedford, NS B4B
At the age of 50, you might be curious about my decision to pursue a master's degree and delve into counseling. Witnessing a close family member's struggle with addiction and journey from employment loss to deteriorating health, culminating in inpatient treatment, deeply impacted me. Through supporting their recovery and encountering compassionate professionals dedicated to mental health and addiction, I found my own calling. Encouraged by others, I embarked on my counseling journey, guiding individuals towards their own paths to wellness.
At the age of 50, you might be curious about my decision to pursue a master's degree and delve into counseling. Witnessing a close family member's struggle with addiction and journey from employment loss to deteriorating health, culminating in inpatient treatment, deeply impacted me. Through supporting their recovery and encountering compassionate professionals dedicated to mental health and addiction, I found my own calling. Encouraged by others, I embarked on my counseling journey, guiding individuals towards their own paths to wellness.
(782) 222-7587 View (782) 222-7587
Photo of Mercedes Ruiz, MA, RCT, CH, Counsellor
Mercedes Ruiz
Counsellor, MA, RCT, CH
Verified Verified
Dartmouth, NS B2W
I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.
I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.
(782) 821-3415 View (782) 821-3415
Photo of Mike Whitehouse, RCT, BSc, BJourn, MEd, Counsellor
Mike Whitehouse
Counsellor, RCT, BSc, BJourn, MEd
Verified Verified
Bedford, NS B4A
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.
(782) 201-0182 View (782) 201-0182
Photo of Brittany Orav-Lakaski, MSW, RSW, Registered Social Worker
Brittany Orav-Lakaski
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
The painful events we experience can have a lasting impact on our mental health, our relationships, and how we feel about ourselves and the world around us. This is the understanding from which I center my practice. I aim to help clients better understand their inner experiences, attend to their own needs, and to heal from the past. My clients have described my approach as warm, non-judgemental, and authentic.
The painful events we experience can have a lasting impact on our mental health, our relationships, and how we feel about ourselves and the world around us. This is the understanding from which I center my practice. I aim to help clients better understand their inner experiences, attend to their own needs, and to heal from the past. My clients have described my approach as warm, non-judgemental, and authentic.
(782) 826-3435 View (782) 826-3435
Photo of Jodi Moore, RSW, MSW, BSW, Registered Social Worker
Jodi Moore
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Lower Sackville, NS B4C
Waitlist for new clients
Asking for help isn't easy, so if you've made it this far, it's taken courage and I'm proud of you. Life is filled with struggles that can impact us all, and I take pride in creating a safe space to help better manage lifes stressors. If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step. I work alongside people appreciating you are the expert of your own life, while also working to provide support and encouragement to help you reach your goals.
Asking for help isn't easy, so if you've made it this far, it's taken courage and I'm proud of you. Life is filled with struggles that can impact us all, and I take pride in creating a safe space to help better manage lifes stressors. If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step. I work alongside people appreciating you are the expert of your own life, while also working to provide support and encouragement to help you reach your goals.
(782) 825-6558 View (782) 825-6558

See more therapy options for Eastern Passage

How does your Counsellor compare?

Number of Counsellors in Eastern Passage, NS

< 10

Counsellors in Eastern Passage, NS who prioritize treating:

100% Relationship Issues
100% Self Esteem
100% Women's Issues
75% Depression
75% Anxiety
75% Coping Skills
75% Stress

Average years in practice

18 Years

Top 3 insurances accepted

100% SunLife
50% Green Shield Canada
50% TELUS Health

How Counsellors in Eastern Passage, NS see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Eastern Passage?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.