In Person Therapists in Halifax, NS
Lynette Gillis
Registered Psychotherapist, RP, RCT, MFA
5 Endorsed
Halifax, NS B3J
Waitlist for new clients
Please include where you're located and whether you're looking for video, phone, or in-person sessions.
I offer therapy to people who are struggling to move forward and feeling stuck in some way. You may be feeling disconnected, carrying negative perceptions of yourself, or feeling a general sense of not living the life you want to live and wanting change. I provide a space for you to be seen and known. I want to find what is holding you back. I often work with people through challenges in relationships, in living more authentically, and in building a more secure sense of self. Together we look at the ways you protect yourself and whether these ways are still serving you.
Please include where you're located and whether you're looking for video, phone, or in-person sessions.
I offer therapy to people who are struggling to move forward and feeling stuck in some way. You may be feeling disconnected, carrying negative perceptions of yourself, or feeling a general sense of not living the life you want to live and wanting change. I provide a space for you to be seen and known. I want to find what is holding you back. I often work with people through challenges in relationships, in living more authentically, and in building a more secure sense of self. Together we look at the ways you protect yourself and whether these ways are still serving you.
Welcome — I’m Amy Mahoney, Counsellor and Embodiment Coach at The Crow’s Nest. My work is rooted in the belief that healing begins in the body — in the places where your truth, trust, and aliveness live. Together, we’ll create a grounded, compassionate space to listen to what your body, heart and soul are asking for, so you can move from survival into a fuller, freer sense of being.
Welcome — I’m Amy Mahoney, Counsellor and Embodiment Coach at The Crow’s Nest. My work is rooted in the belief that healing begins in the body — in the places where your truth, trust, and aliveness live. Together, we’ll create a grounded, compassionate space to listen to what your body, heart and soul are asking for, so you can move from survival into a fuller, freer sense of being.
Wait-list for New Clients> If you are struggling with anxiety or depression, emotional regulation, trauma-based symptoms, or identity-based issues, you've come to the right place. I offer compassion-based counselling in a relaxed atmosphere, drawing from 12+ years of experience. Clients working with me can find success with a variety of issues, in a safe and gentle environment geared towards growth and healing. Identifying your most pressing issue is a good starting point for us to work from.
Wait-list for New Clients> If you are struggling with anxiety or depression, emotional regulation, trauma-based symptoms, or identity-based issues, you've come to the right place. I offer compassion-based counselling in a relaxed atmosphere, drawing from 12+ years of experience. Clients working with me can find success with a variety of issues, in a safe and gentle environment geared towards growth and healing. Identifying your most pressing issue is a good starting point for us to work from.
We offer therapy online or in-person, weekdays and evenings.
You’re stuck in patterns you can’t seem to change. Maybe you're feeling anxious, disconnected, or overwhelmed by the demands of life or your relationship. You’re trying to keep it together, but inside, something feels off - misaligned. Conversations turn into conflicts. Emotions feel too big or numb. You’re caught between wanting things to change and not knowing how to begin. Maybe you’ve done therapy before or this is your first time. Either way, you’re craving clarity, connection, and something more sustainable than “just coping.” You’re ready for real change, not quick fixes.
We offer therapy online or in-person, weekdays and evenings.
You’re stuck in patterns you can’t seem to change. Maybe you're feeling anxious, disconnected, or overwhelmed by the demands of life or your relationship. You’re trying to keep it together, but inside, something feels off - misaligned. Conversations turn into conflicts. Emotions feel too big or numb. You’re caught between wanting things to change and not knowing how to begin. Maybe you’ve done therapy before or this is your first time. Either way, you’re craving clarity, connection, and something more sustainable than “just coping.” You’re ready for real change, not quick fixes.
Do you feel stuck or lost in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. There’s no set path, no instructional manual or timeline telling you what to do next. That kind of freedom can be overwhelming or paralyzing. But you don’t have to navigate it alone. I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, abilities & life experience.
Do you feel stuck or lost in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. There’s no set path, no instructional manual or timeline telling you what to do next. That kind of freedom can be overwhelming or paralyzing. But you don’t have to navigate it alone. I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, abilities & life experience.
Sea Light Counselling - Andrew Leger
Counsellor, MEd , RCT, CCC, MSc, BEd
1 Endorsed
Halifax, NS B3K
I am available to meet in-person or online Mondays to Saturdays.
If you're ready to talk, I'm here to listen. Accepting new clients as of April 2026. You may be feeling weighed down by life issues right now at home, work or school; this heaviness is affecting your health and well-being. Maybe you are working on building better family relationships, or trying to improve communication with your adolescent child. I recognize that you are the expert of your life. I appreciate the courage it takes for you to share your story and I will give you the necessary time and space to do so.
I am available to meet in-person or online Mondays to Saturdays.
If you're ready to talk, I'm here to listen. Accepting new clients as of April 2026. You may be feeling weighed down by life issues right now at home, work or school; this heaviness is affecting your health and well-being. Maybe you are working on building better family relationships, or trying to improve communication with your adolescent child. I recognize that you are the expert of your life. I appreciate the courage it takes for you to share your story and I will give you the necessary time and space to do so.
I am located in Halifax, Nova Scotia and offer in-person and virtual services to residents of Atlantic Canada (NS, PEI, NB & NFLD).
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I am located in Halifax, Nova Scotia and offer in-person and virtual services to residents of Atlantic Canada (NS, PEI, NB & NFLD).
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I offer sessions in-person, over the phone, or online via video.
Have you ever felt lost or overwhelmed, especially in your relationship with yourself or others, but couldn’t quite understand why? Often, the patterns that leave us feeling unhappy or disconnected are rooted in unhealed trauma that hasn’t been fully processed or addressed. I take a holistic and non-pathologizing approach that focuses on uncovering the root causes of your distress. I believe that anxiety, depression, and other common diagnoses are not indications that something is “wrong” with you. Instead, they are often wise, protective responses from a body and nervous system that have experienced stress or threat.
I offer sessions in-person, over the phone, or online via video.
Have you ever felt lost or overwhelmed, especially in your relationship with yourself or others, but couldn’t quite understand why? Often, the patterns that leave us feeling unhappy or disconnected are rooted in unhealed trauma that hasn’t been fully processed or addressed. I take a holistic and non-pathologizing approach that focuses on uncovering the root causes of your distress. I believe that anxiety, depression, and other common diagnoses are not indications that something is “wrong” with you. Instead, they are often wise, protective responses from a body and nervous system that have experienced stress or threat.
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
Hi, my name is Steve Gates and I have been working in mental health for 17 years with 9 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
Hi, my name is Steve Gates and I have been working in mental health for 17 years with 9 years working as a counsellor with the Nova Scotia Health Authority. In my work, I try to blend my training with your expertise about you. Using this approach, I have seen people make progress through situations that truly seemed impossible. In my experience, once people accept where they are and make realistic goals, they tend to make progress. The “feel better” part does seem to take time, but it tends to follow the changes.
I offer sessions in-person in North End Halifax, or virtually across Canada.
Are you feeling disconnected from yourself, your relationships, or your purpose? Maybe you’ve experienced a loss, are navigating a transition, or are curious about how past experiences may be shaping your life today. My compassionate, person-centred approach blends Art Therapy, Somatics and talk therapy to support the complex, and sometimes conflicting, emotions that come with being human. Grounded in a background in Neuroscience, my approach recognizes the powerful connection between the brain and body. I deeply believe in your innate capacity to heal and grow, and always honour that you are the expert in your own life.
I offer sessions in-person in North End Halifax, or virtually across Canada.
Are you feeling disconnected from yourself, your relationships, or your purpose? Maybe you’ve experienced a loss, are navigating a transition, or are curious about how past experiences may be shaping your life today. My compassionate, person-centred approach blends Art Therapy, Somatics and talk therapy to support the complex, and sometimes conflicting, emotions that come with being human. Grounded in a background in Neuroscience, my approach recognizes the powerful connection between the brain and body. I deeply believe in your innate capacity to heal and grow, and always honour that you are the expert in your own life.
I offer online or masked sessions in office, in central north Halifax.
I am a Halifax-based counsellor, psychotherapist, and creative arts therapist with a background in mindfulness, body-based, and trauma-oriented modalities. I believe that to struggle is a fundamental part of human experience. As humans are relational beings, we need to be witnessed, supported and deeply heard in order to process and expand beyond our grief and our pain. We all have the innate capacity for healing. With the right space to hold and befriend our difficult memories and emotions, our minds and bodies learn that there can be safety, freedom, and possibility in our lives.
I offer online or masked sessions in office, in central north Halifax.
I am a Halifax-based counsellor, psychotherapist, and creative arts therapist with a background in mindfulness, body-based, and trauma-oriented modalities. I believe that to struggle is a fundamental part of human experience. As humans are relational beings, we need to be witnessed, supported and deeply heard in order to process and expand beyond our grief and our pain. We all have the innate capacity for healing. With the right space to hold and befriend our difficult memories and emotions, our minds and bodies learn that there can be safety, freedom, and possibility in our lives.
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
Inspirit Counselling
Registered Counselling Therapist - Candidate, RCT-C, MACP
1 Endorsed
Halifax, NS B3L
I offer in-person counselling to individuals in Nova Scotia and across Canada.
With evidence-based care and a relational approach, we will focus building insight and self-compassion. You will gain a sense of ease, build resilience, and attain the skills to move forward with confidence.
I offer in-person counselling to individuals in Nova Scotia and across Canada.
With evidence-based care and a relational approach, we will focus building insight and self-compassion. You will gain a sense of ease, build resilience, and attain the skills to move forward with confidence.
I offer in-person sessions in Halifax and Dartmouth, as well as virtual sessions for individuals across Canada!
Hi, I’m Elizabeth, and I support teens, adults, first responders and veterans as they navigate trauma, grief, anxiety, life transitions, relationships, perfectionism, people-pleasing, and more. I welcome individuals from all walks of life, with a particular passion for working with survivors of narcissistic abuse and adverse childhood experiences. Trauma lives in both the mind and body, shaping how you see yourself and the world around you. Therapy offers a safe space to begin untangling those patterns and can help you move beyond the weight of the past—opening the door to a life with more ease, clarity, and harmony.
I offer in-person sessions in Halifax and Dartmouth, as well as virtual sessions for individuals across Canada!
Hi, I’m Elizabeth, and I support teens, adults, first responders and veterans as they navigate trauma, grief, anxiety, life transitions, relationships, perfectionism, people-pleasing, and more. I welcome individuals from all walks of life, with a particular passion for working with survivors of narcissistic abuse and adverse childhood experiences. Trauma lives in both the mind and body, shaping how you see yourself and the world around you. Therapy offers a safe space to begin untangling those patterns and can help you move beyond the weight of the past—opening the door to a life with more ease, clarity, and harmony.
I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.
I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.
Available online and in-person.
I’m here to walk alongside you as you navigate the lasting impacts of trauma, anxiety, depression, and relational challenges. Together, we’ll create a space where your story is heard, your pain is honored, and healing becomes possible. I am Registered Counselling Therapist (RCT), Registered Psychotherapist (RP), and an EMDR Trained Therapist, licensed to work in Nova Scotia and Ontario. I specialize in working with trauma and PTSD, particularly with individuals who have experienced abuse, neglect, or complex trauma. I work with adolescents, adults, elderly, newcomers, immigrants, veterans, trauma victims and indigenous population.
Available online and in-person.
I’m here to walk alongside you as you navigate the lasting impacts of trauma, anxiety, depression, and relational challenges. Together, we’ll create a space where your story is heard, your pain is honored, and healing becomes possible. I am Registered Counselling Therapist (RCT), Registered Psychotherapist (RP), and an EMDR Trained Therapist, licensed to work in Nova Scotia and Ontario. I specialize in working with trauma and PTSD, particularly with individuals who have experienced abuse, neglect, or complex trauma. I work with adolescents, adults, elderly, newcomers, immigrants, veterans, trauma victims and indigenous population.
Do you struggle with: "I do things that I later regret." "I can't sit still." "Everything seems to distract me." "I read slowly and sometimes the words move on the page." "I avoid crowded places." "I get irritated by sounds." "The lights bother me." "My headaches or dizziness won't go away." We can help you overcome these challenges using a systematic approach. Rehabilitate the brain by focusing on interventions that improve neuroplasticity (the ability of the brain to change itself). Providing cutting-edge rehabilitation such as Neurofeedback to adults suffering from brain based disorders.
Do you struggle with: "I do things that I later regret." "I can't sit still." "Everything seems to distract me." "I read slowly and sometimes the words move on the page." "I avoid crowded places." "I get irritated by sounds." "The lights bother me." "My headaches or dizziness won't go away." We can help you overcome these challenges using a systematic approach. Rehabilitate the brain by focusing on interventions that improve neuroplasticity (the ability of the brain to change itself). Providing cutting-edge rehabilitation such as Neurofeedback to adults suffering from brain based disorders.
There are times in life when we need to tell our story and have it received within a context of trust. I work with individuals navigating life-transitions that are part and parcel of being human, but that may temporarily separate them from a sense of wholeness and thriving: particularly when facing loss, illness, crisis, or events that shatter our sense of self. Within the therapeutic context, my goal is to build a relationship with my clients that facilitates trust, self-knowledge, self-acceptance, and a renewed sense of hope.
There are times in life when we need to tell our story and have it received within a context of trust. I work with individuals navigating life-transitions that are part and parcel of being human, but that may temporarily separate them from a sense of wholeness and thriving: particularly when facing loss, illness, crisis, or events that shatter our sense of self. Within the therapeutic context, my goal is to build a relationship with my clients that facilitates trust, self-knowledge, self-acceptance, and a renewed sense of hope.
See more therapy options for Halifax
Nearby In Person Counsellors Searches for Halifax
- Bedford
- Cole Harbour
- Dartmouth
- Enfield
- Fall River
- Hammonds Plains
- Lower Sackville
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon
- Windsor
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.