Julie Sarwan
Registered Psychotherapist, BA, MA, RP Verified
Verified
Toronto, ON M4B
Sometimes we feel constant sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, substance abuse, and self-esteem issues.
(647) 694-7343
Verified
View

Toronto, ON M4B
Sometimes we feel constant sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, substance abuse, and self-esteem issues.
Photo of Wendy A. Shami, Clinical Social Work/Therapist
Wendy A. Shami
Clinical Social Work/Therapist, LCSW, RSW, SEP Verified
Verified
Toronto, ON M4B
You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it.
(647) 496-0484
Verified
View

Toronto, ON M4B
You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it.
Photo of Wiseman Counseling Services, Registered Psychotherapist
Wiseman Counseling Services
Registered Psychotherapist, BEd, MA Verified
Verified
East York, ON M4B
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
(855) 935-0808
Verified
View

East York, ON M4B
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
Photo of Nkechi Ukome, Clinical Social Work/Therapist
Nkechi Ukome
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4B
Life can be challenging; situations and events can make you feel overwhelmed, confused and adrift. Let’s find clarity and purpose together. I will meet you where you're at and walk with you through your journey of growth and self-discovery. My goal is to help you achieve a higher level of awareness and clarity, a deeper understanding of self, and, ultimately, change.
(647) 749-6583
Verified
View

Toronto, ON M4B
Life can be challenging; situations and events can make you feel overwhelmed, confused and adrift. Let’s find clarity and purpose together. I will meet you where you're at and walk with you through your journey of growth and self-discovery. My goal is to help you achieve a higher level of awareness and clarity, a deeper understanding of self, and, ultimately, change.
Josh Song
Registered Psychotherapist, MDiv, RP Verified
Verified
Toronto, ON M4B
The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals to work towards mental and emotional wellness in the midst of life’s hardships.
(647) 952-6360
Verified
View

Toronto, ON M4B
The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals to work towards mental and emotional wellness in the midst of life’s hardships.
Photo of Anton Corvus
Anton Corvus
CHT Verified
Verified
Toronto, ON M4B
As a gay transmasc practitioner, I offer a safe place for folks under the LGBTQ umbrella, including transgender and non-binary people. I have a passion in supporting folks who can’t say no, need to keep busy, have depression or anxiety, have experienced childhood sexual abuse, intergenerational trauma. I enjoy working with creative people and empath's (highly sensitive people who have difficulty managing their and others emotions). A kink and sex positive practice offering a safe and supportive space for sex workers. No in person appointments at this time.
(647) 699-0644
Verified
View

Toronto, ON M4B
As a gay transmasc practitioner, I offer a safe place for folks under the LGBTQ umbrella, including transgender and non-binary people. I have a passion in supporting folks who can’t say no, need to keep busy, have depression or anxiety, have experienced childhood sexual abuse, intergenerational trauma. I enjoy working with creative people and empath's (highly sensitive people who have difficulty managing their and others emotions). A kink and sex positive practice offering a safe and supportive space for sex workers. No in person appointments at this time.
Photo of Mitu MindBody Psychotherapy, Registered Psychotherapist
Mitu MindBody Psychotherapy
Registered Psychotherapist, EdD Verified
Verified
Office is near:
Toronto, ON M4B
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with the wisdom of eastern healing approaches. The focus is on deeper healing and transformation. I offer virtual (online) sessions. Many clients have expressed that they experience connection and positive impacts, similar to in person sessions. I am available to support you wherever you are, no matter the distance.
(647) 492-7336
Verified
View

Office is near:
Toronto, ON M4B
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with the wisdom of eastern healing approaches. The focus is on deeper healing and transformation. I offer virtual (online) sessions. Many clients have expressed that they experience connection and positive impacts, similar to in person sessions. I am available to support you wherever you are, no matter the distance.
Photo of Melissa Saumur, Clinical Social Work/Therapist
Melissa Saumur
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4B
With 20 years in the field, I have worked with children, youth, their families and adults. My experience in Social Services is in schools, the child welfare system, as a custody access evaluator and in domestic violence. I am sensitive to the needs of diverse families whether that be in ethnicity, country of origin, faith or culture. I am passionate about helping families navigate various systems relevant to their situations and needs.
(866) 298-7436
Verified
View

Office is near:
Toronto, ON M4B
With 20 years in the field, I have worked with children, youth, their families and adults. My experience in Social Services is in schools, the child welfare system, as a custody access evaluator and in domestic violence. I am sensitive to the needs of diverse families whether that be in ethnicity, country of origin, faith or culture. I am passionate about helping families navigate various systems relevant to their situations and needs.
Photo of Marcia E. Rodney, Registered Psychotherapist
Marcia E. Rodney
Registered Psychotherapist, RSW, RP, MTS Verified
Verified
Office is near:
Scarborough, ON M4B
Life can sometimes take us off course and we think that our situations and circumstances will work themselves out, and the battle between the heart and the mind is a constant interaction. If that is your story, Marcia can help. She works with individuals and couples who long to experience freedom and relief from what holds them back from experiencing life to its fullest. She supports her clients by slowing down the pace and help them to examine the past, present and potentially future issues that have surfaced and requires intervention in order to acquire a balance within one’s life.
(289) 274-6230
Verified
View

Office is near:
Scarborough, ON M4B
Life can sometimes take us off course and we think that our situations and circumstances will work themselves out, and the battle between the heart and the mind is a constant interaction. If that is your story, Marcia can help. She works with individuals and couples who long to experience freedom and relief from what holds them back from experiencing life to its fullest. She supports her clients by slowing down the pace and help them to examine the past, present and potentially future issues that have surfaced and requires intervention in order to acquire a balance within one’s life.
Photo of Divya G., Registered Psychotherapist
Divya G.
Registered Psychotherapist, RP , LCAT, ATR Verified
Verified
Office is near:
Toronto, ON M4B
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
(647) 370-5692
Verified
View

Office is near:
Toronto, ON M4B
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
Photo of Hayley Darychuk, Clinical Social Work/Therapist
Hayley Darychuk
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4B
Welcome! You are taking the first, and often most challenging step in creating the changes you would like to see in your life. I specialize in supporting individuals experiencing challenges including: anxiety, depression, mood disorders, substance use, gender, sexuality and queer issues, relationship challenges, and navigating life transitions. As a therapist I feel honoured to support others grow and connect to their values. My approach is warm, collaborative, honest and empathic. I strive to create space where my clients feel safe, seen and supported.
Verified
View

Office is near:
Toronto, ON M4B
Welcome! You are taking the first, and often most challenging step in creating the changes you would like to see in your life. I specialize in supporting individuals experiencing challenges including: anxiety, depression, mood disorders, substance use, gender, sexuality and queer issues, relationship challenges, and navigating life transitions. As a therapist I feel honoured to support others grow and connect to their values. My approach is warm, collaborative, honest and empathic. I strive to create space where my clients feel safe, seen and supported.
Photo of Silm Centre for Mental Health, Psychologist
Silm Centre for Mental Health
Psychologist, PhD Verified
Verified
Office is near:
Scarborough, ON M4B
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
(416) 384-1111
Verified
View

Office is near:
Scarborough, ON M4B
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
Photo of Erin Marie Brown, Clinical Social Work/Therapist
Erin Marie Brown
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4B
POSTPARTUM & ADJUSTMENT COUNSELLING
(249) 500-5350
Verified
View

Office is near:
Toronto, ON M4B
POSTPARTUM & ADJUSTMENT COUNSELLING
Gloria Zhang
Registered Psychotherapist, MA, RP Verified
Verified
Toronto, ON M4B
Are you living the painful life that comes with low self-worth and anxiety? It shows up everywhere: "Rollercoaster Relationships", self-sabotage, "people pleasing", codependency, & family drama. You've definitely come to the right place! What would your life be like if you didn't feel so affected by other people and could genuinely feel confident and in control? It's possible ♥! I specialize in Attachment Trauma and Inner Child healing, so you can heal those powerful connections between painful past events and current issues. My clients describe me as down-to-earth, patient, compassionate, but will steer you on track.
(647) 372-0915
Verified
View

Toronto, ON M4B
Are you living the painful life that comes with low self-worth and anxiety? It shows up everywhere: "Rollercoaster Relationships", self-sabotage, "people pleasing", codependency, & family drama. You've definitely come to the right place! What would your life be like if you didn't feel so affected by other people and could genuinely feel confident and in control? It's possible ♥! I specialize in Attachment Trauma and Inner Child healing, so you can heal those powerful connections between painful past events and current issues. My clients describe me as down-to-earth, patient, compassionate, but will steer you on track.
Matching Counsellors providing teletherapy to clients in Ontario.
Lakeside Wellness Therapy Affiliates
Clinical Social Work/Therapist, RSW Verified
Verified
Dr. Lisa Romano-Dwyer RSW is a registered Social Worker and Psychotherapist located in the Beaches Toronto. As owner of Lakeside Wellness Therapy Affiliates, clinicians use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
(416) 951-8280
Verified
View

Dr. Lisa Romano-Dwyer RSW is a registered Social Worker and Psychotherapist located in the Beaches Toronto. As owner of Lakeside Wellness Therapy Affiliates, clinicians use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
Bob Chuckman MSW
Clinical Social Work/Therapist, MSW Verified
Verified
When we feel overwhelmed, our options seem limited. Growth can be achieved by using tools and supports. Coming from a strengths based perspective that honors individual stories, we work to create resilience, safety, trust, collaboration and empowerment. I employ EMDR and DBT regularly in my practice. I also use yoga as a clinical tool. As we manage distress and its root causes, we can find greater stability, freedom and peace. East York Psychotherapy is the name of my clinic. Please check out my website, eastyorkpsychotherapy.com, for a more in depth description of my services, including a breakdown of my unique addictions program.
(647) 503-4533
Verified

When we feel overwhelmed, our options seem limited. Growth can be achieved by using tools and supports. Coming from a strengths based perspective that honors individual stories, we work to create resilience, safety, trust, collaboration and empowerment. I employ EMDR and DBT regularly in my practice. I also use yoga as a clinical tool. As we manage distress and its root causes, we can find greater stability, freedom and peace. East York Psychotherapy is the name of my clinic. Please check out my website, eastyorkpsychotherapy.com, for a more in depth description of my services, including a breakdown of my unique addictions program.
Joanne Platt
Registered Psychotherapist (Qualifying), BMus, BEd, RP(Q) Verified
Verified
WELCOMING NEW CLIENTS! We are in unprecedented and stressful times. For one reason or another, many of us are feeling off-balance. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you recalibrate and find your balance. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in Music, Education, and Psychotherapy to offer evidence-based therapies and treatment options to support your mental health and wellness needs.
(365) 800-0545
Verified
View

WELCOMING NEW CLIENTS! We are in unprecedented and stressful times. For one reason or another, many of us are feeling off-balance. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you recalibrate and find your balance. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in Music, Education, and Psychotherapy to offer evidence-based therapies and treatment options to support your mental health and wellness needs.
Philip Ames-Wayfinders Psychotherapy Services
Registered Psychotherapist, RP Verified
Verified
Are you struggling with overwhelming anxiety or panic and nothing seems to work to get rid of it? Do you feel limited in your relationships or work and you suspect anxiety is the cause? Is your frustration growing as anxiety continues to block you from creating the life you truly desire? I understand that anxiety and panic attacks can feel like annoying house guests who eat everything in your fridge and never, ever leave. https://wayfinders-psychotherapy-services.mykajabi.com/Ames_Program_Landing
(844) 332-3541
Verified
View

Are you struggling with overwhelming anxiety or panic and nothing seems to work to get rid of it? Do you feel limited in your relationships or work and you suspect anxiety is the cause? Is your frustration growing as anxiety continues to block you from creating the life you truly desire? I understand that anxiety and panic attacks can feel like annoying house guests who eat everything in your fridge and never, ever leave. https://wayfinders-psychotherapy-services.mykajabi.com/Ames_Program_Landing
David Jurasek
Registered Psychotherapist, MA, RP Verified
Verified
I help families in crisis or with complex issues, looking for the eye of storm to get their bearings and then to find a way to more solid ground together. I don't eclipse the parent but help them to become the most important -- influential and trusted -- force in the lives of their kids. I also help kids/teens struggling with attention and screens, big emotions (anger, fear, grief & shame) and issues around confidence and social dynamics. Often, I'm first approached by committed moms who are at their wit's end. I also believe in re-engaging dads and in helping men to develop relationship muscles they need to help the family thrive!
(647) 957-9604
Verified
View

I help families in crisis or with complex issues, looking for the eye of storm to get their bearings and then to find a way to more solid ground together. I don't eclipse the parent but help them to become the most important -- influential and trusted -- force in the lives of their kids. I also help kids/teens struggling with attention and screens, big emotions (anger, fear, grief & shame) and issues around confidence and social dynamics. Often, I'm first approached by committed moms who are at their wit's end. I also believe in re-engaging dads and in helping men to develop relationship muscles they need to help the family thrive!
Jennifer Shields
Clinical Social Work/Therapist, MSW, RSW
In the wake of the current global circumstances, increased isolation, and fear of uncertainty, you may be thinking that now is the time to have a closer look at your mental health and coping skills. You may find that the increased time to be with your thoughts has you wanting to make sense of the past and how it may be currently affecting you. You may be experiencing increased loneliness or strained relationships. You have understandable fears about the future and are trying make sense of underlying thoughts and feelings. You want to live your life in a meaningful way under difficult circumstances.
View

In the wake of the current global circumstances, increased isolation, and fear of uncertainty, you may be thinking that now is the time to have a closer look at your mental health and coping skills. You may find that the increased time to be with your thoughts has you wanting to make sense of the past and how it may be currently affecting you. You may be experiencing increased loneliness or strained relationships. You have understandable fears about the future and are trying make sense of underlying thoughts and feelings. You want to live your life in a meaningful way under difficult circumstances.

See more therapy options for M4B

How can I tell if a therapist is right for me?
Therapists in M4B are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M4B you'll find that most therapists are trained in marriage counselling or couples counselling in M4B and couples therapy. And they welcome families for family counselling in M4B or family therapy in M4B.

How to find a specialist?
If you're looking for specialist counselling, such as a CBT Therapist in M4B or a Child Psychologist in M4B, try refining your search using the filters on this page.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counsellor or a family counsellor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.